0 Points Weight Watchers Vegetable Soup Recipe Made Easy

When it comes to healthy eating and managing weight, finding delicious recipes that don’t add extra points on your Weight Watchers plan can be a game changer. This 0 Points Weight Watchers Vegetable Soup recipe is exactly that—a nutrient-packed, flavorful, and comforting soup that keeps you full and satisfied without any guilt.

Whether you’re looking for a light lunch, a cozy dinner, or a wholesome snack, this vegetable soup fits perfectly into your lifestyle. With fresh, vibrant vegetables simmered to perfection, this recipe is both simple to make and incredibly versatile.

Incorporating this soup into your meal rotation can help you stay on track while enjoying every spoonful. It’s also a great way to sneak in more veggies, hydrate your body, and boost your immune system.

Plus, it’s vegan and naturally free from added fats and sugars, making it suitable for a variety of dietary preferences. Ready to warm up your kitchen with this delicious Weight Watchers-friendly soup?

Let’s dive in!

Why You’ll Love This Recipe

This 0 points vegetable soup is a fantastic addition to your healthy eating arsenal for several reasons. First, it’s incredibly low in calories but high in volume, which means you can enjoy a hearty bowl without worrying about your daily points allowance.

The combination of fresh vegetables delivers a wealth of vitamins, minerals, and antioxidants to support overall wellness.

Second, the soup is easy to customize. You can swap in your favorite seasonal vegetables or add herbs and spices to suit your taste buds.

It’s also quick to prepare, making it perfect for busy weeknights or meal prepping. Lastly, it’s a great recipe to introduce to anyone new to Weight Watchers or those wanting to eat more plant-based meals.

Ingredients

• 1 large onion, diced
• 3 cloves garlic, minced
• 3 medium carrots, sliced
• 2 celery stalks, sliced
• 1 medium zucchini, diced
• 1 cup green beans, cut into 1-inch pieces
• 1 medium potato, peeled and diced
• 1 can (14 oz) diced tomatoes, no salt added
• 6 cups vegetable broth, low sodium
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1/2 teaspoon black pepper
• 1 bay leaf
• Salt to taste, optional
• Fresh parsley, chopped for garnish

Equipment

• Large stockpot or soup pot
• Cutting board
• Sharp chef’s knife
• Wooden spoon or ladle
• Measuring spoons
• Ladle and soup bowls for serving

Instructions

1. Prepare the vegetables: Wash and chop all the vegetables as described in the ingredients list. This will make the cooking process seamless.
2. Sauté onion and garlic: Place your stockpot over medium heat. Add a splash of vegetable broth (to keep it 0 points) and sauté the diced onion and minced garlic for about 5 minutes, stirring frequently until they become translucent and fragrant.
3. Add root vegetables: Add the sliced carrots, celery, and diced potato to the pot. Stir well and cook for another 3-4 minutes to begin softening the vegetables.
4. Add remaining vegetables and broth: Pour in the vegetable broth and canned diced tomatoes along with their juice. Add the zucchini, green beans, dried thyme, dried basil, black pepper, and bay leaf.
5. Simmer the soup: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer gently for 25-30 minutes, or until all the vegetables are tender.
6. Adjust seasoning: Taste your soup and add salt if desired. Remove the bay leaf before serving.
7. Serve and garnish: Ladle the hot soup into bowls and garnish with freshly chopped parsley for a burst of color and freshness.

Tips & Variations

Tip: To add depth of flavor without adding points, try roasting the vegetables before adding them to the soup. This caramelizes their natural sugars and enhances the taste.

Variation: Swap out the vegetables according to seasonality or preference. Kale, spinach, or cabbage can be excellent additions.

You may also add some chopped fresh ginger for a warming twist.

Make it heartier: For a more filling meal, serve this soup alongside a slice of Whole Wheat Bread or pair with a protein-packed salad from our A to Z Vegetarian Recipes for Every Meal and Occasion.

Nutrition Facts

Serving Suggestions

This vegetable soup is perfect on its own for a light meal, but it also pairs wonderfully with other dishes to create a balanced plate. For a comforting lunch, add a side of whole grain crackers or a fresh green salad.

Looking to boost your protein intake? Serve this soup alongside a vegan chickpea salad or a hearty lentil dish from our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals collection.

For added spice and flavor, sprinkle some chili powder using this Chilli Powder Recipe Vegan: Easy Homemade Spice Blend on top before serving, giving your soup an exciting kick.

Conclusion

This 0 points Weight Watchers vegetable soup is more than just a meal—it’s a celebration of wholesome, plant-based ingredients that nurture your body and satisfy your taste buds. Its ease of preparation and adaptable nature make it ideal for anyone seeking healthy, flavorful food without the fuss.

Whether you’re a seasoned Weight Watchers member or just beginning your journey towards balanced eating, this soup offers a delicious way to stay on track.

Embrace the vibrant colors and fresh flavors of this soup, and feel confident knowing that every bowl supports your wellness goals. Don’t forget to explore other nutritious recipes on our site to compliment your healthy lifestyle.

Happy cooking and bon appétit!

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