0 Point Vegetable Soup Recipe for Healthy Weight Loss

Looking for a comforting, nourishing, and absolutely guilt-free meal? This 0 point vegetable soup recipe is the perfect option for anyone wanting to enjoy a hearty bowl of deliciousness without worrying about calories or points.

Packed with vibrant vegetables and fragrant herbs, this soup is not only filling but also incredibly easy to make. Whether you’re following a weight management plan or simply want to add more veggies to your diet, this soup fits the bill.

What makes this recipe stand out is its versatility and simplicity. You can use whatever fresh vegetables you have on hand, making it a fantastic way to reduce food waste while eating healthily.

Plus, it’s vegan, low-calorie, and free from added fats, so you can savor every spoonful with zero guilt. Let’s dive into why this recipe is a kitchen must-have!

Why You’ll Love This Recipe

This 0 point vegetable soup is a win-win for health-conscious cooks and anyone craving a warm, home-cooked meal. It’s:

• Low in calories and zero points: Perfect for Weight Watchers or other point-based diets.
• Rich in fiber and nutrients: Boosts your vegetable intake effortlessly.
• Flexible and customizable: Use your favorite vegetables or whatever’s in season.
• Quick and easy to prepare: Ready in under 45 minutes with minimal effort.
• Comforting and flavorful: A warm hug in a bowl that makes eating healthy enjoyable.

Ingredients

• 2 medium carrots, peeled and diced
• 2 celery stalks, chopped
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 medium zucchini, diced
• 1 bell pepper, any color, chopped
• 1 cup green beans, chopped into 1-inch pieces
• 1 cup chopped cabbage
• 1 cup spinach leaves, roughly chopped
• 1 can (14 oz) diced tomatoes, no salt added
• 6 cups vegetable broth, low sodium
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 tsp smoked paprika
• Salt and black pepper, to taste
• Fresh parsley, chopped for garnish (optional)

Equipment

• Large soup pot or Dutch oven
• Cutting board and sharp knife
• Wooden spoon or heat-resistant spatula
• Ladle for serving
• Measuring spoons
• Vegetable peeler (optional, for carrots)

Instructions

1. Prepare your vegetables: Wash, peel, and chop all your vegetables into bite-sized pieces. Set aside.
2. Sauté aromatics: Heat your large soup pot over medium heat. Add the chopped onion and garlic, stirring occasionally until fragrant and translucent, about 3-4 minutes.
3. Add the carrots and celery: Stir these in and cook for another 5 minutes to soften slightly.
4. Add remaining vegetables and spices: Toss in the zucchini, bell pepper, green beans, cabbage, and tomatoes. Sprinkle in the dried thyme, oregano, smoked paprika, salt, and pepper. Stir well to combine all flavors.
5. Pour in broth: Add the vegetable broth to the pot, increasing the heat to bring the soup to a boil.
6. Simmer: Once boiling, reduce heat to low and cover the pot. Let the soup simmer gently for 25-30 minutes, or until all vegetables are tender.
7. Add spinach: Stir in the chopped spinach leaves during the last 5 minutes of cooking to wilt them perfectly.
8. Taste and adjust: Check seasoning and add more salt or pepper if needed.
9. Serve: Ladle the hot soup into bowls and garnish with fresh parsley if desired. Enjoy your warming, zero-point meal!

Tips & Variations

“Feel free to swap in your favorite veggies or whatever’s fresh at the market. Mushrooms, leeks, or even kale can make great additions!”

• Make it spicy: Add a pinch of chili flakes or a dash of hot sauce for a little heat.
• Blend it up: For a creamy texture without dairy, blend part or all of the soup after cooking.
• Meal prep friendly: This soup freezes well, so make a big batch for quick meals throughout the week.
• Boost protein: Add cooked lentils or beans for extra protein without adding points.
• Herb swaps: Fresh herbs like basil or cilantro can be stirred in at the end for a bright flavor twist.

Nutrition Facts

Serving Suggestions

This vegetable soup pairs beautifully with a variety of sides to create a satisfying meal. Consider serving it with warm whole-grain bread or a simple side salad for extra texture and nutrition.

For a heartier option, try it alongside a protein-rich dish like grilled tofu or a chickpea salad. If you’re looking for more zero-point meal ideas, check out our Cheap Bulk Vegetarian Recipes for Easy Healthy Meals which complement this soup wonderfully.

Conclusion

This 0 point vegetable soup recipe is a fantastic way to enjoy a wholesome, delicious meal that aligns perfectly with your health goals. Its vibrant mix of fresh vegetables and fragrant spices creates a comforting bowl that’s both satisfying and nutritious.

Whether you’re new to cooking or an experienced home chef, this recipe is straightforward and flexible enough to adapt to your tastes and seasonal produce. Plus, it’s an excellent addition to your meal prep rotation, offering warmth and wellness in every serving.

Don’t forget to explore more nourishing recipes like A to Z Vegetarian Recipes for Every Meal and Occasion and Vegan Fall Soup Recipes To Warm Your Cozy Evenings to continue your journey towards delicious, plant-based meals.

Happy cooking!

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