0 Calorie Vegetable Soup Recipe for Healthy Weight Loss

Looking for a comforting, warm bowl of soup that won’t add a single calorie to your diet? You’re in the right place!

This 0 calorie vegetable soup recipe is a fantastic way to enjoy a flavorful, satisfying meal that’s packed with nutrients but light on calories. Perfect for those days when you want something healthy, hydrating, and incredibly low-calorie, this soup is a blend of fresh vegetables simmered to perfection in a savory broth.

It’s not only easy to make but also versatile enough to customize with your favorite herbs and spices.

Whether you’re aiming for weight loss, detox, or simply want to add a nutritious dish to your meal rotation, this soup offers a guilt-free option that will keep you warm and nourished. Plus, it’s a great way to increase your daily vegetable intake effortlessly.

Stay tuned as we dive into the details of how to create this delicious, hydrating, and calorie-free delight!

Why You’ll Love This Recipe

This 0 calorie vegetable soup recipe is a game-changer for anyone looking to enjoy a tasty meal without the extra calories. The secret lies in the use of water-rich, low-calorie vegetables like cucumbers, celery, and leafy greens that provide volume and flavor without the added energy.

Not only does it help with hydration thanks to its high water content, but it also supports digestion and provides essential vitamins and minerals. The light broth is infused with fresh herbs and a touch of natural seasoning, ensuring every spoonful is bursting with flavor.

Best of all, it’s incredibly easy to prepare, making it perfect for busy weeknights or meal prep. If you enjoy simple, healthy meals, you’ll find this soup a wonderful addition to your recipe collection.

Ingredients

• 6 cups water or low-sodium vegetable broth
• 2 large cucumbers, peeled and diced
• 3 stalks celery, chopped
• 1 cup green cabbage, shredded
• 1 cup kale or spinach, chopped
• 1 medium zucchini, diced
• 1 large tomato, chopped
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• Salt and black pepper, to taste (optional)
• 1 teaspoon apple cider vinegar or lemon juice (optional for brightness)

Equipment

• Large soup pot or stockpot
• Sharp kitchen knife
• Cutting board
• Wooden spoon or ladle
• Measuring cups and spoons
• Blender or immersion blender (optional for creamy texture)
• Serving bowls

Instructions

1. Prepare the vegetables. Wash all vegetables thoroughly. Peel and dice the cucumbers and zucchini. Chop celery, cabbage, kale or spinach, tomato, and onion into bite-sized pieces. Mince the garlic finely.
2. Heat the pot. Place your soup pot over medium heat. Since this is a zero calorie soup, avoid using oil or butter. Instead, add the onions and garlic directly to the dry pot and stir frequently for 2-3 minutes until they become fragrant and slightly translucent.
3. Add water or broth. Pour in the 6 cups of water or low-sodium vegetable broth to the pot. Bring it to a gentle boil.
4. Add the vegetables. Once boiling, add cucumbers, celery, cabbage, zucchini, tomato, and kale/spinach to the pot. Reduce heat to a simmer and cover.
5. Simmer gently. Let the soup simmer for about 20 minutes, until all vegetables are tender but still vibrant. Stir occasionally to prevent sticking.
6. Season your soup. Stir in fresh parsley, dill, salt, and black pepper to taste. Add the apple cider vinegar or lemon juice to brighten the flavors.
7. Optional blending. For a creamy, smooth soup, use an immersion blender directly in the pot or transfer soup in batches to a blender. Blend until you reach your desired texture.
8. Serve warm. Ladle the soup into bowls and enjoy immediately. This soup is also delicious chilled if you prefer a refreshing summer option.

Tips & Variations

“To keep this soup truly zero calories, avoid adding any oils, cream, or starchy vegetables like potatoes or corn.”

Feel free to experiment with different herbs such as basil, cilantro, or thyme to tailor the flavor profile to your liking. You can also add a splash of low-sodium soy sauce or a pinch of chili flakes for some heat without adding calories.

If you want a heartier version, consider adding zero-calorie vegetables like mushrooms or radishes. For a detox-friendly boost, throw in some grated ginger or a pinch of turmeric powder for anti-inflammatory benefits.

Make a big batch and store leftovers in the fridge for up to 3 days. This soup also freezes well, so you can enjoy it anytime you need a comforting, low-calorie meal.

Nutrition Facts

Serving Suggestions

This vegetable soup is delightful on its own as a light lunch or dinner. For a more filling meal, pair it with a slice of whole grain bread or a small side salad from our A to Z Vegetarian Recipes for Every Meal and Occasion collection.

It also makes a great starter for your multi-course meal or a soothing late-night snack. If you love bold flavors, try drizzling a bit of homemade chili oil or sprinkle some fresh herbs from the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend article to add a little kick.

For those who enjoy experimenting, this soup is a wonderful canvas to pair with protein-rich dishes from Ancient Grains Vegetarian Recipes for Healthy Delicious Meals, creating a balanced and nutrient-packed dining experience.

Conclusion

Embracing a healthy lifestyle doesn’t mean you have to sacrifice flavor or satisfaction, and this 0 calorie vegetable soup is proof of that. With its fresh, vibrant ingredients and comforting warmth, it’s a nourishing dish that fits perfectly into any diet plan focused on weight management or detoxification.

Its simplicity and versatility make it a go-to recipe that anyone can enjoy, whether you’re a seasoned chef or a kitchen novice. Plus, it’s a fantastic way to boost your vegetable intake effortlessly.

Give this recipe a try and discover how delicious zero-calorie meals can be! For more inspiring healthy recipes, check out our extensive collections like Cheap Vegetarian Recipes For Families Everyone Will Love and Vegan Fall Soup Recipes To Warm Your Cozy Evenings.

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