Combining the rich flavors of tuna with the delicate sweetness of shrimp creates a seafood dish that’s both satisfying and versatile. Our Tuna Shrimp Recipe brings these two favorites together in a way that’s quick to prepare and perfect for any occasion. Whether you’re looking for a light lunch or an impressive dinner, this recipe fits the bill.
We love how this dish balances protein-packed ingredients with fresh herbs and zesty seasonings, making every bite burst with flavor. Plus, it’s a great way to enjoy the health benefits of seafood without spending hours in the kitchen. Let’s dive into this delicious recipe that’s sure to become a staple in your meal rotation.
Ingredients
To create our Tuna Shrimp Recipe, we carefully select fresh and flavorful ingredients that enhance the natural taste of the seafood while keeping the dish light and vibrant. Below are the categorized ingredients you will need to prepare this delicious recipe.
Tuna Ingredients
- 8 ounces fresh tuna steak (preferably sushi-grade for best flavor and texture)
- 1 tablespoon olive oil (for searing the tuna)
- Salt and freshly ground black pepper (to taste)
- 1 teaspoon smoked paprika (optional, adds a subtle smoky depth)
Shrimp Ingredients
- 12 large shrimp (peeled and deveined, tails on or off as preferred)
- 1 tablespoon lemon juice (freshly squeezed)
- 2 cloves garlic (minced finely)
- 1 tablespoon olive oil (for sautéing)
- Salt and pepper (to taste)
- Pinch of red pepper flakes (for a mild kick)
Additional Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Fresh parsley | 2 tablespoons (chopped) | Garnish and fresh herbal aroma |
| Zest of 1 lemon | Adds bright citrus notes | |
| 1/4 cup diced red onion | Adds crispness and mild pungency | |
| 1 tablespoon soy sauce | Enhances umami and depth of flavor | |
| 1 teaspoon honey | Balances acidity and spice | |
| Mixed salad greens | 2 cups | Base for serving or side component |
Together, these ingredients bring forward the perfect harmony between the firm texture of tuna and the delicate sweetness of shrimp, elevated by aromatic herbs and zesty seasonings.
Equipment Needed
To create our Tuna Shrimp Recipe perfectly, assembling the right equipment is essential. Each tool helps us prepare the seafood and ingredients efficiently, preserving the bright flavors and textures that define this dish.
Essential Tools List
- Sharp chef’s knife
For precise slicing of the fresh sushi-grade tuna and finely chopping aromatics like garlic and red onion.
- Cutting board
A sturdy board dedicated to seafood preparation, preventing cross-contamination.
- Mixing bowls (medium and large)
To combine marinades, dressings, and to toss the salad greens with our seafood once cooked.
- Non-stick skillet or sauté pan
To sear the tuna and quickly cook the shrimp evenly without sticking. A heavy-bottomed pan retains heat for perfect searing.
- Tongs
For safely flipping shrimp and tuna steaks during cooking, ensuring even color and doneness.
- Measuring spoons and cups
Accurate measurement of olive oil, lemon juice, soy sauce, honey, and seasonings enhances the balance of our dish.
- Zester or microplane
To extract fresh lemon zest, adding an aromatic citrus boost to the recipe.
- Whisk or fork
To emulsify dressings and marinades for a well-blended, harmonious flavor.
- Serving platter or plates
To present the composed dish showcasing the vibrant colors of the seafood and fresh herbs.
Equipment Summary Table
| Equipment | Purpose |
|---|---|
| Sharp chef’s knife | Slicing tuna and chopping ingredients |
| Cutting board | Safe seafood and vegetable prep |
| Mixing bowls | Combining ingredients and tossing salad |
| Non-stick skillet | Searing tuna and cooking shrimp |
| Tongs | Handling seafood during cooking |
| Measuring spoons/cups | Precise ingredient measurements |
| Zester/Microplane | Extracting lemon zest for flavor enhancement |
| Whisk/Fork | Mixing dressings and marinades |
| Serving platter/plates | Elegant presentation of the finished dish |
By using these tools, we can ensure every step of the Tuna Shrimp Recipe is handled with care and expertise, resulting in a meal that’s both visually stunning and rich in flavor.
Prep Work
To create the perfect Tuna Shrimp Recipe, meticulous prep work is essential. Let’s break down the necessary steps to prepare our main ingredients and ensure every element shines.
Preparing the Tuna
- Select 8 ounces of fresh sushi-grade tuna steak for optimal flavor and texture.
- Place the tuna on a clean cutting board.
- Using a sharp chef’s knife, slice the tuna into uniform 1/2-inch cubes or thin slices depending on your preferred presentation.
- Pat the tuna dry with paper towels to remove excess moisture; this helps achieve a clean sear or enhances the freshness if served raw.
- Set aside the prepared tuna in a chilled bowl to maintain freshness while we prep other ingredients.
Cleaning and Deveining the Shrimp
- Use large raw shrimp, about 12-15 count per pound for balance between size and texture.
- Rinse shrimp under cold running water to remove any surface impurities.
- Remove shells by peeling away starting from the legs, leaving tails on if desired for presentation.
- Locate the dark vein along the shrimp’s back and use a small paring knife or deveining tool to carefully remove it.
- Rinse the deveined shrimp again, then pat dry thoroughly with paper towels.
- Store shrimp in a separate bowl over ice if you will cook them later, or keep chilled if serving raw in a ceviche-style dish.
Prepping Additional Ingredients
| Ingredient | Preparation |
|---|---|
| Fresh parsley | Finely chop about 2 tablespoons |
| Lemon | Zest 1 lemon, then juice for 2 tablespoons |
| Garlic | Mince 2 cloves |
| Red onion | Dice 1 small onion into small uniform pieces |
| Olive oil | Measure 3 tablespoons |
| Soy sauce | Measure 1 tablespoon |
| Honey | Measure 1 teaspoon |
| Mixed salad greens | Rinse well and spin dry |
- Measure and prep all ingredients carefully using measuring spoons and cups for accuracy.
- Using a zester, collect lemon zest avoiding the bitter white pith for bright citrus notes.
- Combine minced garlic, lemon juice, and olive oil in a small bowl; whisk until emulsified for the dressing.
This detailed prep work ensures every aspect of our Tuna Shrimp Recipe melds together with balanced flavors and textural harmony.
Cooking Instructions
Follow these step-by-step cooking instructions to perfectly prepare our Tuna Shrimp Recipe. Each step ensures both the shrimp and tuna maintain their delicate flavors and textures, culminating in a vibrant and satisfying dish.
Cooking the Shrimp
- Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.
- When the oil shimmers, add the cleaned and deveined shrimp in a single layer.
- Cook the shrimp for 2 minutes on one side until they turn pink and start to curl.
- Flip the shrimp and cook for an additional 1 to 2 minutes until they are opaque and firm to the touch.
- Remove the shrimp promptly to avoid overcooking and set aside on a warm plate.
Tip: Shrimp cook very fast; keep a close eye for that perfect tenderness.
Cooking the Tuna
- Preheat the same skillet to high heat and add 1 teaspoon of olive oil to keep the pan lightly coated.
- Place the sliced sushi-grade tuna pieces carefully onto the skillet, ensuring they do not crowd each other.
- Sear the tuna for 30 to 45 seconds on each side to achieve a rare to medium-rare center, which preserves the tender texture and rich flavor.
- Avoid overcooking to maintain the tuna’s delicate, buttery consistency.
- Transfer the seared tuna to a clean plate and let it rest briefly.
Combining Ingredients
- In a large mixing bowl, whisk together:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon minced garlic
- 1 teaspoon soy sauce
- 1 teaspoon honey
- 1 teaspoon lemon zest
- Add the cooked shrimp and seared tuna slices to the dressing.
- Gently toss in 2 tablespoons of chopped fresh parsley and diced red onion for freshness.
- Mix carefully to coat each piece evenly without breaking the tuna.
- Serve over a bed of mixed salad greens or your preferred accompaniment.
| Step | Cooking Time | Notes |
|---|---|---|
| Shrimp Cooking | 3 to 4 minutes total | Cook until pink and opaque |
| Tuna Searing | 1 to 1.5 minutes total | Sear briefly for rare to medium-rare |
| Combining Ingredients | 2 to 3 minutes | Toss gently for balanced flavor |
Serving Suggestions
To fully enjoy our Tuna Shrimp Recipe, we recommend pairing it with sides and accompaniments that enhance the seafood’s delicate flavors and vibrant textures. Here are our top serving ideas for a balanced and appealing meal:
Fresh Salad Pairing
Serve the tuna and shrimp over a bed of mixed salad greens such as arugula, baby spinach, or watercress. The peppery and slightly bitter notes of these greens perfectly complement the rich umami of the tuna and the sweetness of the shrimp. Drizzle additional lemon vinaigrette or a light balsamic reduction for extra zing.
Grain Options
For a more substantial meal, plate the seafood atop cooked grains like:
| Grain | Cooking Time | Flavor Profile | Texture |
|---|---|---|---|
| Quinoa | 15 minutes | Nutty and earthy | Fluffy yet slightly chewy |
| Brown rice | 40 minutes | Mild and slightly nutty | Firm and chewy |
| Couscous | 5-10 minutes | Light and fluffy | Soft and tender |
These grains absorb flavors well and add a comforting texture that balances the lightness of the seafood.
Complementary Sauces
Consider serving alongside sauces such as:
- Garlic aioli: Adds creaminess and a subtle garlic punch.
- Soy-ginger glaze: Enhances the umami elements and adds depth.
- Spicy mango salsa: Introduces a tropical sweetness with a hint of heat to contrast the dish.
Beverage Pairings
A chilled Sauvignon Blanc or a crisp dry Rosé pairs wonderfully with the freshness of the tuna and shrimp. For non-alcoholic options, try a sparkling water infused with cucumber and mint to refresh the palate.
“Serving the Tuna Shrimp Recipe with vibrant greens or whole grains elevates it from a simple seafood dish to a complete, balanced meal that excites the senses.”
With these serving suggestions, we ensure every bite is memorable and well-rounded.
Make-Ahead Tips
To enjoy our Tuna Shrimp Recipe without rush, follow these strategic make-ahead tips. Proper preparation allows flavors to meld beautifully while maintaining freshness and texture.
Seafood Preparation and Storage
- Slice the fresh sushi-grade tuna into uniform pieces immediately after purchase.
- Devein and peel the shrimp, then pat both tuna and shrimp dry with paper towels.
- Place seafood in an airtight container lined with paper towels to absorb excess moisture.
- Store the seafood in the coldest part of the refrigerator, ideally at 32°F to 38°F (0°C to 3°C).
| Item | Storage Method | Maximum Storage Time | Temperature Range |
|---|---|---|---|
| Tuna Steak | Airtight container, lined | Up to 24 hours | 32°F to 38°F (0°C-3°C) |
| Shrimp | Airtight container, lined | Up to 24 hours | 32°F to 38°F (0°C-3°C) |
“Using fresh, properly stored seafood is key to maintaining the vibrant flavors that define this recipe.”
Dressing and Herb Prep
- Mix the dressing ingredients (olive oil, lemon juice, garlic, soy sauce, honey, lemon zest) in advance and refrigerate in a sealed jar.
- Chop fresh parsley and dice red onion, then store them separately in airtight containers to preserve brightness.
- Make the dressing and herb preparation up to 24 hours ahead to allow flavors to develop fully without wilting fresh ingredients.
Assembly Timing
- For the best texture, cook shrimp and sear tuna just before serving.
- If short on time, marinate the tuna briefly in a small portion of the dressing (no more than 30 minutes) to enhance flavor without affecting texture.
- Assemble the salad greens and add dressing right before serving to avoid sogginess.
Quick Reheating Tips
- Reheat cooked shrimp briefly in a pan over medium heat for 1 to 2 minutes if preferred warm. Avoid overheating to preserve tenderness.
- Tuna is best served rare to medium-rare and isn’t recommended to reheat; serve immediately after searing for optimal experience.
Following these Make-Ahead Tips lets us savor every bite of our Tuna Shrimp Recipe with ease and precision, perfect for busy days and planned entertaining alike.
Storage and Leftovers
To keep our Tuna Shrimp Recipe fresh and flavorful, proper storage is essential. We want to preserve the delicate textures and vibrant tastes whether we enjoy the dish immediately or save some for later.
Storing Fresh Tuna and Shrimp
- Place the sliced sushi-grade tuna and deveined shrimp in an airtight container.
- Store the container in the coldest part of the refrigerator, usually the bottom shelf.
- Use within 24 hours to maintain peak freshness and flavor.
- For longer storage, tightly wrap the seafood in plastic wrap and place inside a freezer-safe bag. Freeze for up to 2 months.
Storing Prepared Tuna Shrimp Dish
- If we have leftovers of the fully cooked Tuna Shrimp dish mixed with dressing:
- Transfer to an airtight container.
- Refrigerate promptly.
- Consume within 1 to 2 days to prevent loss of texture and flavor.
Reheating Leftovers
Reheating seafood requires care to avoid overcooking:
- For shrimp:
- Reheat gently in a non-stick skillet over low heat.
- Warm for 1 to 2 minutes, stirring frequently until heated through.
- For seared tuna:
- Best served cold or at room temperature to preserve its tender, rare texture.
- Avoid reheating as it changes the texture and taste.
Summary Table: Storage Times for Tuna Shrimp Recipe Components
| Component | Storage Method | Storage Duration |
|---|---|---|
| Fresh sushi-grade tuna | Airtight container, fridge | 24 hours |
| Deveined shrimp | Airtight container, fridge | 24 hours |
| Fresh tuna or shrimp (frozen) | Wrapped tightly, freezer safe bag | Up to 2 months |
| Cooked Tuna Shrimp dish | Airtight container, fridge | 1-2 days |
“Pro Tip: Prepare the dressing separately if planning to store leftovers to keep salad greens crisp and seafood textures optimal.”
By following these storage and leftover tips, we ensure every bite of our Tuna Shrimp Recipe remains as delightful as when freshly made.
Conclusion
This Tuna Shrimp Recipe offers a delicious way to enjoy the best of both worlds—tender tuna and sweet shrimp—in a quick and easy meal. It’s perfect for those who want a flavorful seafood dish without spending hours in the kitchen. With fresh ingredients and simple preparation, it fits seamlessly into any meal plan, whether for a light lunch or a satisfying dinner.
By following the tips for preparation, cooking, and storage, we can ensure every bite stays fresh and vibrant. Give this recipe a try and discover how easily you can elevate your seafood game with bold flavors and balanced textures. It’s a dish that’s sure to become a favorite in our kitchen.
Frequently Asked Questions
What ingredients are needed for the Tuna Shrimp Recipe?
You’ll need fresh sushi-grade tuna steak, large shrimp, olive oil, lemon juice, garlic, fresh parsley, lemon zest, red onion, soy sauce, honey, and mixed salad greens.
How long does it take to prepare the Tuna Shrimp Recipe?
Preparation and cooking take about 20-30 minutes, making it quick and perfect for both light lunches and dinners.
Can I use frozen tuna and shrimp for this recipe?
Fresh sushi-grade tuna and shrimp are recommended for best flavor, but frozen seafood can be used if properly thawed and handled safely.
How should I store leftover Tuna Shrimp dish?
Store leftovers in an airtight container in the refrigerator and consume within 1 to 2 days for optimal flavor and texture.
Is this Tuna Shrimp Recipe healthy?
Yes, it’s a balanced dish rich in protein and nutrients, featuring fresh herbs and zesty seasonings with minimal cooking.
What is the best way to cook the shrimp and tuna?
Cook shrimp in a non-stick skillet until tender, then sear tuna to rare or medium-rare to preserve texture and flavor.
Can I make this recipe ahead of time?
Yes, you can prep and store seafood and dressings ahead, but cook shrimp and sear tuna just before serving for freshness.
What sides pair well with this Tuna Shrimp Recipe?
Serve with fresh salad greens, quinoa, brown rice, couscous, or complement with sauces like garlic aioli or spicy mango salsa.
How do I reheat the Tuna Shrimp leftovers?
Gently reheat shrimp in a skillet over low heat, and warm seared tuna briefly or enjoy it chilled to maintain tenderness.