Trim Healthy Mama Chicken Recipes for Easy Healthy Meals

If you’re following the Trim Healthy Mama (THM) lifestyle, you know how important it is to have delicious, healthy, and easy-to-make chicken recipes that fit perfectly within your eating plan. Chicken is a versatile protein that can be transformed into countless flavorful dishes that satisfy your cravings while keeping you on track.

Whether you’re craving creamy casseroles, savory skillet meals, or zesty baked chicken, these Trim Healthy Mama chicken recipes are designed to be low in sugar, balanced in macros, and packed with wholesome ingredients.

In this post, you’ll find a variety of mouthwatering chicken recipes inspired by the THM principles. From S-friendly (low-fat, moderate carb) to E-friendly (higher fat, low carb) dishes, these recipes will keep your meals exciting and nourishing.

Plus, I’ll share tips for customization and serving suggestions to keep your family happy. Ready to get cooking?

Let’s dive into some of the best Trim Healthy Mama chicken recipes you’ll love!

Why You’ll Love This Recipe

Trim Healthy Mama chicken recipes are perfect for anyone looking to enjoy flavorful meals without compromising their health goals. These recipes:

• Use clean, wholesome ingredients that fuel your body.
• Balance proteins, fats, and carbs according to THM guidelines.
• Are easy to prepare and great for meal prep.
• Include options for every taste preference, from creamy dishes to spicy and tangy flavors.
• Help you avoid hidden sugars and unhealthy fats commonly found in restaurant meals.

Plus, chicken is budget-friendly and widely available, making it a convenient choice for busy weeknights or special occasions.

Ingredients

Below is a combined ingredient list that covers three popular Trim Healthy Mama chicken recipes featured in this post: Creamy Garlic Chicken Skillet (S), Baked Ranch Chicken (E), and Zesty Lemon Herb Chicken (S).

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil or avocado oil
• 1/2 cup chicken broth (low sodium)
• 1/4 cup plain Greek yogurt (for creamy sauces)
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon ranch seasoning mix (THM-friendly or homemade)
• Salt and pepper, to taste
• 1/4 cup shredded mozzarella or cheddar cheese (optional for E meals)
• Fresh parsley or basil, chopped (for garnish)

Equipment

• Large non-stick skillet or cast iron pan for stovetop cooking
• Baking dish for oven-baked recipes
• Measuring cups and spoons
• Sharp knife and cutting board
• Mixing bowl for marinades and sauces
• Spatula or tongs for turning chicken
• Aluminum foil (optional for covering during baking)

Instructions

1. Prepare the chicken: Rinse the chicken breasts and pat dry with paper towels. Season both sides with salt, pepper, paprika, and half the oregano and thyme.
2. For the Creamy Garlic Chicken Skillet (S-Friendly): Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken breasts and cook 5-6 minutes per side until golden and cooked through. Remove chicken and set aside.
3. In the same skillet, add minced garlic and sauté for 1 minute until fragrant. Add chicken broth and scrape up any browned bits from the bottom of the pan.
4. Reduce heat and stir in Greek yogurt, remaining oregano and thyme, and lemon juice. Stir until the sauce is creamy and heated through (do not boil to avoid curdling).
5. Return chicken to the skillet and spoon sauce over the top. Simmer for 2 more minutes to meld flavors.
6. For Baked Ranch Chicken (E-Friendly): Preheat oven to 375°F (190°C). In a small bowl, mix ranch seasoning with 1 tablespoon olive oil.
7. Brush chicken breasts with ranch mixture and place in a baking dish. Optional: sprinkle with shredded cheese.
8. Bake uncovered for 25-30 minutes or until internal temperature reaches 165°F (74°C).
9. For Zesty Lemon Herb Chicken (S-Friendly): Marinate chicken breasts in lemon juice, lemon zest, olive oil, garlic, and herbs for at least 30 minutes.
10. Cook chicken on a grill pan or skillet over medium-high heat, 5-6 minutes per side until cooked through and nicely browned.
11. Garnish with fresh parsley before serving.

Tips & Variations

“Marinating chicken for longer enhances the flavor and tenderness, so plan ahead when possible!”

For a lower-fat option, use plain nonfat Greek yogurt and reduce the olive oil slightly. To make these recipes Whole30 or Paleo compliant, swap Greek yogurt for coconut cream or omit the cheese.

Try swapping herbs like rosemary or basil depending on your preference. For a spicy kick, add crushed red pepper flakes or cayenne.

Leftover chicken can be shredded and added to salads, wraps, or even mixed into Afghan Vegetarian Pulao Recipe Easy and Delicious Guide for a protein boost.

Nutrition Facts

Serving Suggestions

Pair your Trim Healthy Mama chicken dishes with fresh, seasonal veggies or a crisp salad. For S meals, steamed broccoli, cauliflower rice, or a side of roasted carrots work beautifully.

E meals go great with creamy avocado slices, sautéed greens, or a small portion of quinoa.

For extra flavor and texture, try topping your chicken with a sprinkle of toasted almonds or fresh herbs. If you want to keep things light, try pairing chicken with a fresh baby spinach salad — check out this Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas for inspiration.

More Delicious Healthy Recipes to Try

• Vegan Recipes No Tofu: Delicious Plant-Based Meals
• Vegan Potato Corn Chowder Recipe for Cozy Comfort Food
• 400 Calorie Vegetarian Dinner Recipe Ideas for Healthy Meals

Conclusion

Embracing Trim Healthy Mama chicken recipes is a fantastic way to enjoy satisfying, wholesome meals that support your health and lifestyle goals. These recipes are packed with flavor, easy to make, and flexible enough to suit your preferences whether you prefer S or E meals.

By using simple ingredients and smart cooking techniques, you can create dishes that feel indulgent yet nourishing.

Remember, cooking with intention and a focus on balance is key to success with THM. Don’t forget to experiment with herbs, spices, and sides to keep your meals exciting.

With these recipes in your repertoire, staying on track has never tasted better. Happy cooking!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Trim Healthy Mama Chicken Skillet”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A flavorful and healthy chicken skillet perfect for a quick dinner. This recipe is low in carbs and high in protein, fitting the Trim Healthy Mama guidelines.”, “prepTime”: “PT10M”, “cookTime”: “PT25M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“4 boneless, skinless chicken breasts”, “1 tablespoon olive oil”, “1 medium onion, chopped”, “2 cloves garlic, minced”, “1 red bell pepper, sliced”, “1 cup cherry tomatoes, halved”, “1 teaspoon paprika”, “1 teaspoon dried oregano”, “Salt and pepper to taste”, “1/4 cup low sodium chicken broth”, “2 cups fresh spinach”, “1 tablespoon lemon juice”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large skillet over medium heat.”}, {“@type”: “HowToStep”, “text”: “Season chicken breasts with paprika, oregano, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Cook chicken in the skillet until browned, about 6 minutes per side.”}, {“@type”: “HowToStep”, “text”: “Remove chicken and set aside.”}, {“@type”: “HowToStep”, “text”: “Add onion, garlic, and bell pepper to skillet; saut\u00e9 until softened.”}, {“@type”: “HowToStep”, “text”: “Stir in cherry tomatoes and cook for 3 minutes.”}, {“@type”: “HowToStep”, “text”: “Pour in chicken broth and lemon juice, scraping up browned bits.”}, {“@type”: “HowToStep”, “text”: “Return chicken to skillet and simmer for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Add spinach and cook until wilted.”}, {“@type”: “HowToStep”, “text”: “Serve hot.”}], “nutrition”: {“calories”: 320, “proteinContent”: “38g”, “fatContent”: “12g”, “carbohydrateContent”: “8g”}}