Trader Joe’s Harvest Blend Recipe Ideas for Fall Meals

Updated On: October 16, 2025

If you’re a fan of hearty, wholesome meals that come together quickly and taste amazing, then Trader Joe’s Harvest Blend is about to become your new favorite ingredient. This delightful mix of roasted butternut squash, sweet potatoes, Brussels sprouts, and parsnips offers a perfect balance of natural sweetness and earthy flavors.

Whether you’re looking to whip up a nutritious weeknight dinner or add a vibrant side dish to your meal, this blend is incredibly versatile and easy to prepare. Best of all, it saves you tons of prep time, letting you focus on flavor and creativity in the kitchen.

In this blog post, I’ll share a detailed recipe using Trader Joe’s Harvest Blend that’s both satisfying and simple to make. From seasoning tips to serving suggestions, you’ll learn how to turn this pre-packaged veggie medley into a delicious dish that’s perfect for any occasion.

So, grab your bag of the harvest blend and let’s get cooking!

Why You’ll Love This Recipe

This recipe is perfect for busy cooks who want a nutritious and delicious meal without spending hours prepping vegetables. Trader Joe’s Harvest Blend is already partially cooked and packed with fall flavors, making it a time-saver in the kitchen.

Plus, the combination of root vegetables and Brussels sprouts provides a wonderful mix of textures and tastes that complement each other beautifully.

What’s more, this dish is naturally gluten-free, vegan, and packed with vitamins and fiber. It’s easy to customize with your favorite herbs, spices, or protein additions, making it a flexible and crowd-pleasing option.

Whether you’re meal prepping or just looking for a cozy, healthy meal, this recipe delivers on flavor, nutrition, and simplicity.

Ingredients

  • 1 bag (about 16 oz) Trader Joe’s Harvest Blend
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper
  • 1 tablespoon maple syrup (optional, for a touch of sweetness)
  • Fresh thyme or rosemary sprigs (optional, for garnish)
  • 1 tablespoon balsamic glaze (optional, for drizzling)

Equipment

  • Baking sheet
  • Parchment paper or silicone baking mat
  • Mixing bowl
  • Measuring spoons
  • Spatula or tongs
  • Oven

Instructions

  1. Preheat your oven to 425°F (220°C). This high temperature helps the vegetables roast beautifully, caramelizing the natural sugars for the best flavor.
  2. Line your baking sheet with parchment paper or a silicone baking mat. This prevents sticking and makes cleanup a breeze.
  3. In a large mixing bowl, combine the entire bag of Trader Joe’s Harvest Blend with olive oil, garlic powder, smoked paprika, salt, and black pepper. Toss everything together until the vegetables are evenly coated with the oil and spices.
  4. Spread the seasoned vegetables in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting and crisp edges.
  5. Roast in the preheated oven for 20-25 minutes, stirring halfway through to promote even cooking and browning.
  6. After roasting, remove the vegetables from the oven and drizzle with maple syrup if using. Toss gently to coat and bring out a subtle sweetness that enhances the natural flavors.
  7. Optional: Drizzle with balsamic glaze for an extra tangy-sweet finish and garnish with fresh thyme or rosemary sprigs.
  8. Serve warm and enjoy! This dish pairs wonderfully with grains, proteins, or as a hearty side.

Tips & Variations

Pro Tip: For an added crunch, sprinkle some toasted pecans or walnuts on top just before serving. They add texture and a nutty flavor that complements the roasted veggies perfectly.

If you want to boost the protein, try adding cooked chickpeas or crispy tofu cubes tossed in a little smoked paprika and garlic powder. For a Mediterranean twist, sprinkle with crumbled vegan feta and chopped fresh parsley after roasting.

You can also switch up the seasoning by using curry powder or Italian herbs for different flavor profiles.

To make this recipe gluten-free, double-check that your balsamic glaze and any additional ingredients are certified gluten-free. For a lower-fat option, reduce the olive oil to 1 tablespoon and increase flavor with extra herbs and spices.

Nutrition Facts

Nutrient Amount per Serving
Calories 150-180 kcal
Fat 8-10 g (mostly healthy fats from olive oil)
Carbohydrates 20-22 g
Fiber 5 g
Protein 3 g
Sodium 300 mg (adjust based on added salt)
Vitamin A 120% DV
Vitamin C 30% DV

Serving Suggestions

This roasted harvest blend is a versatile addition to your meal lineup. Serve it as a side to your favorite protein such as grilled chicken, baked tofu, or a hearty lentil loaf.

It also pairs beautifully over a bed of quinoa or brown rice for a wholesome vegetarian bowl.

For a complete meal, try mixing the roasted veggies into a warm grain salad with dried cranberries and a light vinaigrette. Or add to a tortilla with black beans and avocado for a tasty wrap.

If you love exploring new recipes, check out these other delicious plant-based dishes:

Conclusion

Trader Joe’s Harvest Blend offers an effortless way to enjoy a vibrant mix of roasted fall vegetables that are both nutritious and delicious. This recipe highlights how simple it can be to transform a convenient pre-packaged blend into a flavorful dish that fits any lifestyle.

Whether you’re cooking for yourself, family, or friends, this dish promises to bring warmth and wholesome goodness to the table.

With just a handful of pantry staples and a short time in the oven, you can enjoy a comforting and colorful meal that celebrates seasonal flavors. Don’t hesitate to experiment with herbs, spices, and add-ins to make this recipe truly your own.

Ready to explore more easy and tasty vegetarian recipes? Dive into our collection for inspiration and keep your kitchen vibrant and exciting!

📖 Recipe Card: Trader Joe's Harvest Blend Recipe

Description: A simple and hearty stir-fry using Trader Joe's Harvest Blend vegetables. Perfect for a quick, nutritious meal.

Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M

Servings: 4 servings

Ingredients

  • 1 (12 oz) bag Trader Joe's Harvest Blend
  • 2 tablespoons olive oil
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1/4 cup vegetable broth
  • 1 tablespoon soy sauce
  • 1 teaspoon maple syrup
  • Optional: 1/4 cup toasted pumpkin seeds

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add sliced onion and sauté until translucent, about 3 minutes.
  3. Add minced garlic and cook for 1 minute until fragrant.
  4. Add Trader Joe's Harvest Blend to the skillet and stir well.
  5. Season with salt, pepper, and smoked paprika.
  6. Pour in vegetable broth, soy sauce, and maple syrup.
  7. Cover and cook for 8-10 minutes, stirring occasionally.
  8. Remove lid and cook an additional 2 minutes to reduce liquid.
  9. Serve warm, topped with toasted pumpkin seeds if desired.

Nutrition: Calories: 180 kcal | Protein: 5 g | Fat: 9 g | Carbs: 20 g

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Marta K

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