Thm Recipes With Baking Blend for Easy Delicious Treats

Updated On: October 16, 2025

Welcome to the world of Trim Healthy Mama (THM) recipes featuring the versatile baking blend! Whether you’re new to THM or a seasoned pro, incorporating baking blend into your recipes is a fantastic way to enjoy delicious baked goods that align with your health goals.

This unique flour substitute combines almond flour and coconut flour, giving your favorite treats the perfect texture and flavor while keeping them low-carb and gluten-free. From fluffy muffins to moist cakes and crispy cookies, baking blend opens the door to endless possibilities in the kitchen.

In this post, we’ll dive into some of the best THM recipes using baking blend, complete with detailed instructions, helpful tips, and nutritional insights. Plus, you’ll find links to other fabulous recipes that complement your healthy lifestyle.

Let’s get baking and discover how easy and rewarding it is to create wholesome treats with baking blend!

Why You’ll Love This Recipe

Using THM baking blend in your recipes means you get to enjoy baked goods that are both satisfying and nourishing. The blend is specially formulated to balance healthy fats and fiber, which helps keep blood sugar stable and energy levels steady.

This makes it ideal for those following the Trim Healthy Mama plan or anyone looking to reduce refined carbs without sacrificing taste.

Additionally, baking blend is incredibly forgiving and versatile. It works beautifully in a variety of baked goods, from breakfast muffins to decadent desserts, providing a texture that’s fluffy yet substantial.

You’ll also appreciate the natural nutty flavor that enhances your treats without overpowering them. Best of all, these recipes are easy to customize with your favorite add-ins like berries, nuts, or spices!

Ingredients

  • 1 cup THM Baking Blend (almond flour and coconut flour mix)
  • 1/2 cup erythritol or preferred sweetener
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted coconut oil
  • 1 tsp vanilla extract
  • Optional add-ins: blueberries, chopped nuts, cinnamon, or sugar-free chocolate chips

Equipment

  • Mixing bowls (medium and large)
  • Whisk or electric mixer
  • Measuring cups and spoons
  • Spatula
  • Muffin tin or baking pan
  • Parchment paper or silicone baking cups
  • Oven

Instructions

  1. Preheat your oven to 350°F (175°C). Prepare your muffin tin by lining it with parchment paper or silicone baking cups to prevent sticking.
  2. In a medium bowl, combine the dry ingredients: THM baking blend, erythritol, baking powder, and salt. Whisk together until evenly mixed.
  3. In a large bowl, whisk the eggs until frothy. Then add almond milk, melted coconut oil, and vanilla extract. Mix well.
  4. Slowly add the dry ingredients to the wet ingredients, stirring gently with a spatula until the batter is smooth and fully combined.
  5. Fold in any optional add-ins like blueberries or nuts if desired, distributing them evenly throughout the batter.
  6. Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
  7. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  8. Allow muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely before serving.

Tips & Variations

For a fluffier texture, separate the eggs and beat the egg whites until stiff peaks form, then gently fold them into the batter at the end.

You can easily swap the sweetener for your favorite THM-approved option, such as stevia or monk fruit sweetener, adjusting the amount to taste.

Try adding a teaspoon of cinnamon or nutmeg for warm, comforting flavors. Or toss in sugar-free chocolate chips for an indulgent twist that still fits your plan.

If you want to make a loaf instead of muffins, pour the batter into a greased 8×4 inch loaf pan and bake at 350°F for 35-40 minutes, checking doneness with a toothpick.

Nutrition Facts

Nutrient Per Muffin (makes 12)
Calories 120
Fat 10g
Carbohydrates 4g (Net Carbs: 2g)
Fiber 2g
Protein 5g
Sugar 0g

Serving Suggestions

These muffins are perfect for a quick breakfast or a satisfying snack. Serve warm with a pat of grass-fed butter or a smear of almond butter for extra richness.

Pair them with a cup of herbal tea or freshly brewed coffee to start your day on the right note. They also make a great addition to a packed lunch or picnic basket.

For a balanced meal, enjoy alongside a fresh green salad like the Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas or a hearty soup such as the Vegan Potato Corn Chowder Recipe for Cozy Comfort Food.

Conclusion

Incorporating THM baking blend into your recipes is a game changer for anyone looking to enjoy wholesome, low-carb baked goods that don’t compromise on flavor or texture. This blend’s perfect balance of almond and coconut flours provides a wonderful foundation for a variety of treats that fit seamlessly into the Trim Healthy Mama lifestyle.

With easy-to-follow instructions and simple ingredients, making these muffins (or other baked goods) at home is both fun and rewarding. Don’t hesitate to experiment with different flavors and add-ins to keep things exciting.

And if you’re interested in expanding your THM repertoire, be sure to check out other delicious recipes like the Afghan Vegetarian Pulao Recipe Easy and Delicious Guide or the Budget Bytes Recipe Thai Noodles Vegetarian and Delicious.

Happy baking and here’s to many delicious, healthy treats ahead!

📖 Recipe Card: THM Baking Blend Pancakes

Description: Fluffy and light pancakes made with THM Baking Blend for a perfect low-carb breakfast. Easy to prepare and great for any morning meal.

Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M

Servings: 4 servings

Ingredients

  • 1 cup THM Baking Blend
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 2 large eggs
  • 3/4 cup unsweetened almond milk
  • 1 tbsp melted coconut oil
  • 1 tsp vanilla extract
  • 1 tbsp sweetener (optional)
  • Butter or coconut oil for cooking

Instructions

  1. In a bowl, mix THM Baking Blend, baking powder, and salt.
  2. In another bowl, whisk eggs, almond milk, coconut oil, vanilla, and sweetener.
  3. Combine wet and dry ingredients until smooth.
  4. Heat a skillet over medium heat and grease with butter or coconut oil.
  5. Pour 1/4 cup batter per pancake onto skillet.
  6. Cook until bubbles form, then flip and cook until golden.
  7. Serve warm with your favorite low-carb toppings.

Nutrition: Calories: 180 | Protein: 8g | Fat: 12g | Carbs: 6g

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Photo of author

Marta K

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