Sweet potato squash is one of those comforting dishes that feels like a warm hug on a chilly day. With its naturally sweet and earthy flavors, it’s the perfect balance of hearty and wholesome. We love how this recipe brings together the creamy texture of sweet potatoes with the mild, nutty taste of squash for a dish that’s both satisfying and nourishing.
Sweet Potato Squash Recipe
This Sweet Potato Squash Recipe is a perfect blend of natural sweetness and savory goodness. Follow these easy steps to create a delightful dish that works as a side or a comforting main during colder seasons.
Ingredients
Here’s what we need to bring this sweet potato squash dish to life:
- 2 medium sweet potatoes (peeled and cubed)
- 1 medium butternut squash (peeled, seeded, and cubed)
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg (freshly grated, if possible)
- Salt to taste
- Black pepper to taste
- 2 tablespoons pure maple syrup (optional for added sweetness)
- 2 tablespoons unsalted butter (melted)
- 1/4 cup chopped pecans (optional for garnish)
- Fresh thyme or parsley (chopped, for garnish)
Instructions
- Preheat the oven
Set the oven to 400°F (200°C) to ensure consistent roasting. Prepare a large baking sheet by lining it with parchment paper for easy cleanup.
- Prepare the sweet potato and squash
Place the cubed sweet potatoes and butternut squash into a large mixing bowl. Drizzle with the olive oil followed by the cinnamon, nutmeg, salt, and pepper. Toss well to coat evenly with the seasonings.
- Arrange on a baking sheet
Spread the seasoned vegetables in a single layer on the prepared baking sheet. Overcrowding could lead to steaming, so make sure to leave some space between the pieces.
- Roast until tender and caramelized
Place the tray in the oven and roast for 25-30 minutes, stirring halfway through to promote even cooking. The vegetables are done when fork-tender with lightly browned edges.
- Add butter and maple syrup
Once roasted, transfer the cooked vegetables back to the mixing bowl. Drizzle with melted butter and, if desired, a touch of maple syrup for an added depth of sweetness. Toss gently to combine.
- Serve and garnish
Transfer the dish to a serving platter. Sprinkle chopped pecans for crunch and garnish with fresh thyme or parsley to enhance its visual appeal and flavor.
Cooking Tips
- For a vegan option, substitute butter with vegan margarine or coconut oil.
- Adjust sweetness by omitting maple syrup for a more savory profile.
- Use an herb blend like rosemary and sage for a holiday-inspired twist.
| Ingredient | Measurement | Purpose |
|---|---|---|
| Sweet Potatoes | 2 medium (cubed) | Base of the recipe |
| Butternut Squash | 1 medium (cubed) | Base of the recipe |
| Olive Oil | 2 tablespoons | Roasting and seasoning |
| Ground Cinnamon | 1 teaspoon | Flavor enhancement |
| Nutmeg | 1/2 teaspoon | Warm, earthy flavor |
| Salt and Pepper | To taste | Everyday seasoning |
| Maple Syrup (optional) | 2 tablespoons | Sweetness, optional |
| Unsalted Butter | 2 tablespoons | Richness after roasting |
| Chopped Pecans (optional) | 1/4 cup | Garnish and crunch |
| Fresh Thyme or Parsley | For garnish | Final flavor and presentation |
This recipe balances sweetness and earthiness, presenting a warm, comforting flavor perfect for chilly nights.
Ingredients
To create the perfect Sweet Potato Squash Recipe, we’ll need to gather fresh ingredients, incorporating a mix of natural sweetness, nutty undertones, and aromatic spices. Below is a breakdown of the components needed to make this comforting dish.
For The Sweet Potato
- 2 medium sweet potatoes, peeled and cubed into 1-inch pieces.
- Optional: 1 tablespoon of maple syrup for added sweetness.
For The Squash
- 1 small butternut squash, peeled, deseeded, and cubed into 1-inch pieces.
- 1 tablespoon olive oil for roasting.
Seasonings And Toppings
- 1 teaspoon ground cinnamon for warm, earthy flavor.
- 1/2 teaspoon nutmeg, freshly grated if possible.
- 1/2 teaspoon smoked paprika for a subtle, smoky heat.
- 1 pinch of salt to balance the sweetness.
- 1/4 teaspoon black pepper, freshly ground.
- Optional toppings:
- Chopped pecans for crunch.
- A light drizzle of honey or maple syrup for a sweeter profile.
Equipment Needed
To prepare the Sweet Potato Squash Recipe effortlessly, having the right equipment is essential. Below is the list of tools we’ll need to ensure smooth preparation and perfect roasting. Let’s get everything ready before we start:
Kitchen Tools:
- Cutting Board: A sturdy surface for safely cubing the sweet potatoes and butternut squash.
- Chef’s Knife: A sharp, high-quality knife for easy dicing and chopping.
- Vegetable Peeler: Ideal for peeling the butternut squash efficiently.
- Large Mixing Bowl: Perfect for tossing the vegetables with oil and spices evenly.
- Sheet Pan: A heavy-duty, non-stick or lined baking sheet to ensure even roasting.
- Aluminum Foil or Parchment Paper: Optional, to line the sheet pan for easy cleanup.
- Silicone Spatula or Wooden Spoon: For stirring and scooping the seasoned vegetables.
- Measuring Spoons: To accurately measure spices like cinnamon, nutmeg, and paprika.
- Small Saucepan (optional): For warming up optional toppings like maple syrup or honey.
Essential Breakdown:
| Equipment | Purpose |
|---|---|
| Cutting Board & Knife | Cubing sweet potato and squash for even cooking. |
| Vegetable Peeler | Removing squash skin without hassle. |
| Mixing Bowl | Coating vegetables with olive oil and seasonings. |
| Sheet Pan | Roasting vegetables to perfection without uneven spots. |
| Measuring Spoons | Accurately proportioning the spices for balance in flavor. |
| Parchment or Foil | Preventing sticking and simplifying clean-up tasks. |
| Silicone Spatula | Ensuring thorough mixing and minimal waste. |
Equipped with these tools, we can ensure our sweet potato squash dish is both flavorful and perfectly cooked for a delightful dining experience.
Directions
Follow these step-by-step instructions to prepare a delicious and comforting Sweet Potato Squash dish. These simple steps will ensure you achieve balanced flavors and perfectly roasted results.
Prep
- Wash and peel: Start by thoroughly washing the sweet potatoes and butternut squash. Use a vegetable peeler to remove their skins.
- Cut into cubes: Using a sturdy cutting board and a sharp chef’s knife, cut the sweet potatoes and squash into equal-sized 1-inch cubes. This ensures even cooking.
- Combine in a bowl: Place the diced sweet potatoes and butternut squash in a large mixing bowl.
Seasoning
- Drizzle with oil: Add 2 tablespoons of olive oil to the bowl. Toss until all the pieces are evenly coated.
- Spice it up: Measure out the spices—1 teaspoon of ground cinnamon, ½ teaspoon of nutmeg, ½ teaspoon of smoked paprika, ½ teaspoon of salt, and a generous pinch of black pepper. Sprinkle these over the veggies.
- Optional sweetener: If desired, add 1 tablespoon of maple syrup or honey for extra sweetness. Toss again to distribute the seasonings evenly.
Roasting
- Preheat oven: Set your oven to 400°F (200°C) and allow it to preheat fully.
- Prepare the sheet pan: Line a sheet pan with parchment paper for easy cleanup and to prevent sticking.
- Spread evenly: Transfer the seasoned sweet potato and squash mixture onto the prepared sheet pan. Spread the pieces into a single layer to promote even roasting. Avoid overlapping.
- Roast to perfection: Place the sheet pan in the preheated oven. Roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized at the edges. Use a fork to test doneness.
Serving
- Plate and garnish: Transfer the beautifully roasted sweet potato and squash to a serving dish.
- Enhance the flavor: For added texture, sprinkle chopped pecans or walnuts on top. Drizzle with a bit more maple syrup if desired.
- Serve warm: Enjoy your Sweet Potato Squash as a side dish or on its own as a delightful main course.
| Temperature | Time | Test for Doneness |
|---|---|---|
| 400°F (200°C) | 25 to 30 minutes | Fork-tender |
This step-by-step method guarantees a tender, caramelized dish packed with flavors of fall.
Cook
Let’s bring our Sweet Potato Squash Recipe to life by perfectly roasting each ingredient. Follow these steps to ensure even cooking, caramelized edges, and a richly flavorful dish that’s irresistibly satisfying.
Roasting The Sweet Potato
- Prepare the sweet potatoes: After peeling, dice the sweet potatoes into uniform 1-inch cubes. This ensures even roasting and avoids overcooked or undercooked bits.
- Season generously: Place the cubes in a large mixing bowl. Drizzle 2 tablespoons of olive oil, then sprinkle ½ teaspoon smoked paprika, ¼ teaspoon ground cinnamon, and a pinch of salt and black pepper over the top. Toss well to coat every piece evenly.
- Roast on a sheet pan: Arrange the coated sweet potato cubes in a single layer on half of the prepared sheet pan. Avoid overcrowding, which can lead to steaming instead of roasting.
- Timing and temperature: Roast in a preheated oven at 400°F (200°C) for about 25 minutes. Halfway through, flip them gently with a spatula to achieve caramelization on all sides.
Roasting The Squash
- Prep the butternut squash: Peel the skin, scoop out the seeds, and cut the butternut squash into 1-inch cubes. Match the size with the sweet potatoes to ensure they cook evenly.
- Flavor the squash: In the same mixing bowl, toss the squash with 2 tablespoons of olive oil. Add ⅛ teaspoon ground nutmeg, a light sprinkle of salt, and ¼ teaspoon black pepper. Stir until evenly coated.
- Organize on the pan: Arrange the squash cubes on the other half of the same sheet pan as the sweet potatoes. Ensure they do not overlap to promote even roasting.
- Roast perfection: Roast alongside the sweet potatoes at 400°F (200°C) for 25–30 minutes, flipping halfway to allow the squash to develop a golden, tender texture.
| Cooking Element | Temperature | Time | Special Notes |
|---|---|---|---|
| Sweet Potatoes | 400°F (200°C) | 25 mins | Flip halfway for even caramelization |
| Butternut Squash | 400°F (200°C) | 25–30 mins | Ensure even spacing to prevent steaming |
Assemble
Now that our sweet potatoes and butternut squash are perfectly roasted, it’s time to bring everything together into a harmonious and flavorful dish. This step ensures all the flavors mingle beautifully, creating the ultimate balance of sweetness, nuttiness, and spice.
Combining Sweet Potato And Squash
Using a large serving bowl, gently combine the roasted sweet potatoes and butternut squash. Their caramelized edges and soft interiors will make them easy to mix, but be careful not to mash them. We recommend using a silicone spatula or large wooden spoon to maintain the integrity of the pieces.
Arrange the mixture evenly in your serving dish for a beautiful presentation. The vibrant orange and golden tones of the vegetables create a visually stunning dish that’s as appealing to the eyes as it is to the palate.
Adding Seasonings And Toppings
It’s time to elevate the dish with carefully chosen seasonings and toppings. If you’ve loved the combination of spices during roasting, now is your chance to add a final touch of flavor:
- Sprinkle a pinch of sea salt and freshly ground black pepper over the vegetables for a balanced taste.
- Drizzle maple syrup or honey across the top for a touch of natural sweetness. About 1-2 tablespoons should suffice, depending on your desired sweetness level.
For a delightful crunch, scatter around ¼ cup of chopped pecans or walnuts. If you’re aiming for a vegan-friendly option, toasted pumpkin seeds work wonderfully as well. A touch of freshly chopped parsley adds a burst of color and a hint of freshness.
Recommended Topping and Flavor Pairings Table
Here’s a quick guide to help you personalize your final dish:
| Topping | Flavor Profile | Quantity |
|---|---|---|
| Maple Syrup | Sweet, caramel-like notes | 1-2 tablespoons |
| Chopped Pecans | Nutty, crunchy texture | ¼ cup |
| Toasted Pumpkin Seeds | Savory, nutty, and slightly earthy | 2 tablespoons |
| Fresh Chopped Parsley | Freshness, mild herbal notes | 1 tablespoon |
| Sea Salt & Black Pepper | Enhances overall seasoning, slight warmth | Pinch (to taste) |
Finally, give everything a gentle toss in the bowl, ensuring the toppings and seasonings are evenly distributed, or leave them layered on top for a more decorative appearance. Your sweet potato squash dish is now ready to serve! Enjoy this masterpiece as a seasonal side dish or a standalone delight.
Make-Ahead Instructions
For those busy days or holiday planning, this Sweet Potato Squash Recipe is easy to prepare in advance. Below, we’ve outlined ways to simplify your cooking process while maintaining the dish’s flavor and texture for a stress-free meal.
Preparing in Advance
- Peel and Cube the Vegetables
- Wash, peel, and cut the sweet potatoes and butternut squash into 1-inch cubes.
- Store the prepped vegetables in an airtight container or a resealable plastic bag in the refrigerator for up to 2 days.
- To prevent browning, add a small drizzle of olive oil to coat the cubes slightly before storing.
- Mix the Seasonings
- Combine the spices — ground cinnamon, nutmeg, smoked paprika, salt, and black pepper — in a small bowl.
- Seal the spice mix in a small airtight container or bag to save time on cooking day.
- Optional Sweeteners and Toppings
- If you’re using maple syrup, honey, or pecans, measure these out in advance.
- Store them separately in sealed containers.
Make-Ahead Roasting Instructions
If you prefer, you can roast the dish partially or entirely in advance:
| Method | Steps | Storage Duration |
|---|---|---|
| Partial Roasting | Roast the sweet potatoes and squash for 15 minutes at 400°F (200°C). Once cooled, store in an airtight container in the fridge. Fully roast (additional 10-15 mins) just before serving. | Up to 2 days |
| Full Roasting | Follow the complete recipe through the roasting stage. Let the vegetables cool completely, then refrigerate in a sealed container. Reheat in the oven before serving. | Up to 3 days |
Reheating Instructions
- Preheat the oven to 375°F (190°C).
- Spread the roasted sweet potatoes and butternut squash on a lined sheet pan.
- Reheat for 8-10 minutes or until warm and caramelized, flipping halfway for even heating.
Pro Tip: Add a fresh drizzle of maple syrup or a sprinkle of spices before reheating to reinvigorate the flavors!
Whether you’re prepping a day in advance or a few hours before, these steps ensure our Sweet Potato Squash Recipe tastes delightful and remains hassle-free for any occasion.
Tips And Variations
Here’s how to make this Sweet Potato Squash Recipe even more delightful with some helpful tips and exciting variations. Whether you’re planning to customize flavors or adapt the dish for dietary preferences, we’ve got you covered.
Key Tips For Perfect Sweet Potato Squash
- Uniform Sizing For Even Cooking: Cut the sweet potatoes and butternut squash into 1-inch cubes. This ensures they cook evenly and achieve that soft, caramelized texture we love. Irregular sizes may result in overcooked or undercooked pieces.
- Don’t Skip Flipping During Roasting: Flip the vegetables halfway through roasting. This step guarantees that the sweet potatoes and squash are roasted evenly and develop that perfect golden-brown edge.
- Choose High-Quality Olive Oil: Use extra virgin olive oil for its robust and fruity flavor, which enhances the natural sweetness of the vegetables.
- Adjust Seasonings To Taste: If you prefer a more savory flavor profile, reduce or skip the cinnamon and nutmeg, opting for smoked paprika and garlic powder instead.
- Check For Doneness At Minutes 25: Test the vegetables with a fork. Sweet potatoes might cook faster than squash, so remove them from the pan earlier if needed.
Suggested Variations
Get creative with these fun variations to suit different occasions or flavor preferences:
1. Sweet & Savory Combo
Add a blend of flavors by combining sweetness with a touch of savory:
- Optional Sweeteners: Drizzle with maple syrup or honey before roasting for a caramelized coating.
- Savory Upgrade: Sprinkle crumbled feta cheese or goat cheese on top post-roast for a creamy, salty addition.
2. Vegan-Friendly Adaptations
Make this recipe completely plant-based by:
- Replacing honey with agave syrup or opting for no sweetener.
- Using vegan butter as a drizzle for grilling instead of olive oil, if desired.
3. Herb-Infused Variations
Add fresh or dried herbs for an aromatic twist:
- Mix in rosemary, sage, or thyme during seasoning for an earthy profile.
- Garnish with fresh parsley or cilantro after roasting for a pop of color and brightness.
4. Seasonal Spins
Adapt the dish to fit the season or festive occasions:
- Fall Favorite: Incorporate a sprinkle of pumpkin spice for added warmth in fall-themed meals.
- Winter Delight: Top with dried cranberries and toasted pecans for a holiday-worthy side dish.
5. Custom Texture Mix
Layer textures for depth in every bite:
| Texture Addition | Description |
|---|---|
| Chopped Nuts | Walnuts, pecans, or almonds for crunch. |
| Toasted Seeds | Pumpkin seeds or sunflower seeds for nuttiness. |
| Crispy Chickpeas | Roasted chickpeas for a hearty plant-based crunch. |
Make-It-Ahead and Storage Variations
- Prep Ahead: Peel and cube the vegetables up to 2 days in advance. Store them in an airtight container in the fridge to save time on the day of cooking.
- Partial Roasting: Roast the vegetables to 80% doneness (about 20 minutes) and reheat to finish cooking on the day of serving. This ensures they remain fresh yet convenient for gatherings.
- Storage Instructions: Keep leftovers in a sealed container in the refrigerator for up to 3 days and reheat at 350°F (175°C) for about 10 minutes for best results.
These tips and variations ensure your Sweet Potato Squash Recipe suits any palate or occasion while maintaining its comforting, robust flavors.
Conclusion
Sweet potato squash is more than just a side dish; it’s a celebration of comforting flavors and wholesome ingredients. With its balance of sweetness, nuttiness, and warm spices, it’s a recipe that warms both the heart and the table.
Whether you’re preparing it for a cozy weeknight meal or a festive gathering, this dish is versatile, satisfying, and easy to customize. By following the simple steps and tips we’ve shared, you’ll create a flavorful and beautifully roasted dish that’s sure to impress.
Let’s embrace the season with this delightful recipe and make every bite feel like home.
Frequently Asked Questions
What is Sweet Potato Squash?
Sweet Potato Squash is a comforting dish that combines the natural sweetness of sweet potatoes with the nutty, earthy flavor of butternut squash. Roasted with olive oil, spices, and optional sweeteners like maple syrup, it’s perfect for chilly days and offers a creamy, wholesome texture.
What ingredients are needed to make Sweet Potato Squash?
You’ll need 2 medium sweet potatoes, 1 small butternut squash, olive oil, cinnamon, nutmeg, smoked paprika, salt, and black pepper. Optional toppings include chopped pecans, maple syrup, or honey.
What equipment do I need to prepare Sweet Potato Squash?
You’ll need a cutting board, chef’s knife, vegetable peeler, large mixing bowl, sheet pan, and measuring spoons. These tools make peeling, chopping, seasoning, and roasting easier.
How do I cut sweet potatoes and squash into uniform cubes?
Start by peeling the sweet potatoes and squash, then cut them into 1-inch slices. Dice the slices into uniform cubes to ensure even cooking and roasting.
How long should I roast sweet potatoes and squash?
Roast the sweet potatoes and squash at 400°F (200°C) for 25-30 minutes. Flip them halfway through to achieve even caramelization and a tender texture.
Can I prepare Sweet Potato Squash in advance?
Yes, you can! Peel, cube, and season the vegetables ahead of time. Store them in airtight containers. You can also partially or fully roast the dish in advance and reheat it before serving.
What are some variations for this recipe?
For a vegan option, stick to olive oil and plant-based toppings. Experiment with herbs like rosemary or thyme for added flavor. You can also add sweeteners like honey or maple syrup to enhance the dish’s sweetness.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven at 350°F (175°C) to maintain texture and flavor.
Are there tips for perfect roasting?
Ensure vegetables are cut into even cubes, flip them during roasting for even browning, and use high-quality olive oil and fresh spices for the best flavor.
Can I add toppings to Sweet Potato Squash?
Absolutely! Toppings like chopped pecans, walnuts, seeds, or a drizzle of honey or maple syrup add crunch and sweetness, making the dish even more satisfying.