Sundried tomato wraps are a delicious way to add bold, tangy flavors to our meals without much effort. The rich, concentrated taste of sundried tomatoes pairs beautifully with fresh veggies, creamy spreads, and savory proteins, making these wraps a versatile choice for lunch, dinner, or even a quick snack. They’re perfect for those days when we want something satisfying yet easy to prepare.
Sundried Tomato Wrap Recipe
Elevate your mealtime with this delicious Sundried Tomato Wrap Recipe. It’s easy to prepare and packed with flavors that balance savory, tangy, and fresh elements. Follow our step-by-step guide to craft this delightful wrap.
Ingredients
Here’s what we’ll need to make four wraps:
- 4 large tortillas or wraps (whole wheat or flour)
- ½ cup sundried tomatoes, drained and finely chopped
- 1 cup fresh spinach leaves, washed and dried
- ½ cup roasted red peppers, sliced thinly
- ½ cup crumbled feta cheese
- ½ cup hummus, any flavor of choice (roasted garlic works best)
- ½ avocado, sliced
- ¼ cup red onion, thinly sliced
- Salt and freshly cracked black pepper, to taste
Instructions
- Prep the tortillas: Lay the tortillas flat on a clean surface or cutting board. Spread about 2 tablespoons of hummus evenly over each tortilla, leaving about 1 inch from the edges.
- Layer the vegetables: Place an even layer of spinach leaves across the bottom half of the tortilla. Next, evenly distribute the roasted red peppers and sundried tomatoes over the spinach.
- Add the creamy elements: Top the vegetables with sliced avocado and sprinkle crumbled feta cheese across the ingredients.
- Include a hint of crunch: Add a few thin slices of red onion for texture and punch. Lightly season the wrap with salt and freshly cracked black pepper.
- Wrap it up: Fold in the sides of the tortilla, then roll it tightly from the bottom to the top to secure the filling. If needed, use a toothpick to hold the wrap in place.
- Optional warming: For a melted twist, lightly toast the wraps in a non-stick pan over medium heat for 2 minutes on each side or until slightly golden.
- Slice and serve: Slice the wrap diagonally into halves for an attractive presentation. Serve immediately or wrap in parchment paper for later.
Serving Suggestion
Pair these Sundried Tomato Wraps with a side of mixed green salad or a handful of baked sweet potato fries for a complete meal. For an extra burst of flavor, serve with your favorite dipping sauce like tzatziki or a drizzle of balsamic glaze.
Nutritional Breakdown
Below is the approximate nutritional value per wrap:
| Nutritional Content | Amount Per Wrap |
|---|---|
| Calories | 320 kcal |
| Protein | 9 g |
| Carbohydrates | 28 g |
| Fat | 20 g |
| Fiber | 6 g |
Make these wraps ahead of time for meal prep, or enjoy them fresh for a quick lunch or dinner option.
Ingredients
To make the perfect sundried tomato wraps, here’s what we need. Each ingredient brings a unique flavor and texture that makes this recipe irresistible. Ensure everything is fresh and ready to go for a smooth cooking process. Here’s the ingredient list with exact quantities for four wraps:
Wrap Base:
- 4 large flour tortillas – Choose soft, pliable tortillas for better wrapping.
Main Components:
- 1/2 cup sundried tomatoes – Drained from oil and roughly chopped.
- 2 cups fresh baby spinach – Washed and dried.
- 1/2 cup roasted red peppers – Thinly sliced for a rich, smoky flavor.
- 1/3 cup crumbled feta cheese – Adds creaminess and tang.
- 1 medium avocado – Peeled, pitted, and thinly sliced for creaminess.
- 1/4 medium red onion – Thinly sliced for a crisp, slightly sharp bite.
Spread:
- 1/2 cup hummus – Your favorite variety. Garlic or roasted red pepper hummus works well.
Optional for Toasting:
- 1 tablespoon olive oil – For toasting the wraps if desired.
Suggested Sides:
- Mixed green salad or baked sweet potato fries (optional but recommended for pairing).
We now have everything needed to assemble flavorful sundried tomato wraps bursting with vibrant colors and textures. Make sure to prep your veggies and measure your ingredients before beginning.
Tools And Equipment
To create these delicious sundried tomato wraps, we will need a few essential tools to ensure the process is smooth and efficient. Here’s our go-to list of equipment:
Essential Tools for Preparation:
- Cutting board: For chopping and slicing vegetables like avocado and red onion cleanly.
- Sharp knife: A well-sharpened knife ensures precision when cutting ingredients evenly, enhancing presentation.
- Spoon or spreader: To evenly spread hummus over the tortillas without tearing them.
- Medium bowl: Useful if you want to mix or toss additional ingredients, like seasoning the spinach or roasted peppers.
Tools for Assembly and Cooking:
- Large plate or clean countertop: Needed for assembling the wraps with plenty of space.
- Non-stick skillet (optional): If you want to toast the wraps slightly, use a skillet to warm them with a drizzle of olive oil.
- Spatula (optional): Helpful when flipping or removing wraps from the skillet without tearing.
Optional Serving Tools:
- Serving platter: To present the finished wraps for a crowd or family meal.
- Paring knife: For cutting the wraps into halves or smaller pieces for bite-sized servings.
| Tool | Purpose |
|---|---|
| Cutting board | Slicing the vegetables without damaging surfaces |
| Sharp knife | Ensures precise and even cuts |
| Spoon or spreader | Smoothly spreads hummus on tortillas |
| Medium bowl | Perfect for mixing or seasoning ingredients |
| Non-stick skillet | (Optional) Adds a toasty finish to the wraps |
| Spatula | (Optional) Safely flips the wraps when toasting |
| Serving platter | Essential for presenting wraps elegantly |
| Paring knife | Handy for slicing wraps into smaller pieces |
Equipped with these tools, assembling flavor-packed sundried tomato wraps becomes a seamless and enjoyable process. Having the right equipment ensures beautifully crafted wraps with easy preparation every step of the way.
Directions
Let’s dive into crafting these delicious sundried tomato wraps. Follow this step-by-step guide to prepare a meal that’s packed with flavor and ready in no time.
Prep
Start with the following preparation steps to make assembling the wraps seamless:
- Chop the vegetables: Thinly slice the red onion and dice the avocado into small cubes.
- Drain and pat dry: If the sundried tomatoes or roasted red peppers come packed in oil or liquid, drain them well and pat dry with a paper towel to avoid sogginess.
- Place 4 large flour tortillas on a clean, flat surface. Keep the assembly ingredients handy for quick layering.
Assemble
Here’s where the flavor begins to build:
- Take one tortilla and use a spoon or spatula to spread about 2 tablespoons of hummus evenly over its surface. Leave a 1-inch border for easy wrapping.
- Place a small handful of fresh baby spinach (about 1/2 cup) at the center of the tortilla.
- Layer 1–2 tablespoons of sundried tomatoes and a few strips of roasted red peppers on top of the spinach. Their vibrant taste will create a mouthwatering base.
- Scatter 1 1/2 tablespoons of crumbled feta cheese over the veggies for a creamy, tangy touch.
- Add a few slices of red onions and a portion of the diced avocado, ensuring an even distribution.
Wrap
Focus on keeping everything secure and compact:
- Fold the sides of the tortilla inward to contain the fillings.
- Starting from the bottom edge, tightly roll the tortilla upwards while keeping the ingredients tucked in.
- Optional: For added texture and richness, lightly brush the wraps with a touch of olive oil, then toast them in a non-stick skillet over medium heat for 1–2 minutes per side until golden brown.
Serve
Once the wraps are ready, it’s time to serve them:
- Slice each wrap in half diagonally and arrange them on a plate.
- Pair these wraps with a crisp mixed green salad or baked sweet potato fries for a well-rounded meal.
| Serving Suggestion | Quantity Per Wrap |
|---|---|
| Mixed green salad | 1 cup |
| Baked sweet potato fries | 3–4 strips |
These vibrant sundried tomato wraps are as visually appealing as they are flavorful, perfect for any occasion.
Make-Ahead Instructions
Preparing these sundried tomato wraps ahead of time is a fantastic way to simplify meals for a busy week. Whether you’re planning for lunches, quick dinners, or on-the-go snacks, following these steps will ensure your wraps stay fresh, flavorful, and ready to satisfy.
Step 1: Prep Ingredients in Advance
- Chop and portion vegetables: Slice the red onion thinly, dice the avocado, and drain the sundried tomatoes and roasted red peppers. Store each ingredient in airtight containers or silicone bags to maintain freshness.
- Prepare the hummus: Divide the hummus into portions, or leave it in its original container for easy access.
- Wash and dry the spinach: Use a salad spinner to ensure the spinach is completely dry to prevent sogginess.
Step 2: Assemble Wraps Partially
If you prefer total convenience:
- Spread the hummus evenly over the tortillas.
- Add only the non-wet ingredients like spinach, red onion, and crumbled feta cheese. Avoid adding avocado, roasted red peppers, or sundried tomatoes at this stage as they can release moisture, causing the wraps to become soggy.
- Roll the wraps tightly and wrap them in parchment paper or plastic wrap. For extra freshness, store them in a resealable bag.
Step 3: Storing and Refrigerating
- Place the partially assembled wraps and prepped ingredients in the refrigerator. Store them at 40°F (4°C) or below to maintain freshness.
- Storage Duration:
- Assembled wraps: Up to 2 days.
- Prepped ingredients: Up to 4-5 days, ensuring each item remains sealed to retain texture and taste.
| Make-Ahead Component | Storage Method | Shelf Life |
|---|---|---|
| Partially Assembled Wraps | Wrapped tightly; chilled | 2 days |
| Chopped Vegetables | Airtight containers | 4-5 days |
| Hummus | Sealed container | Up to original date |
Step 4: Final Assembly Before Serving
When ready to eat:
- Remove the partially assembled wraps from storage.
- Add moisture-rich components like avocado, sundried tomatoes, and roasted red peppers for optimum texture and taste.
- Toast the wrap briefly in a non-stick skillet with a light drizzle of olive oil for added crispness, if desired.
By prepping components ahead and assembling wraps as needed, we can effortlessly enjoy the same vibrant flavors and textures these sundried tomato wraps are known for, while avoiding last-minute hassle.
Conclusion
Sundried tomato wraps bring together bold flavors and wholesome ingredients in a meal that’s as versatile as it is delicious. Whether you’re planning ahead for a busy week or whipping up something quick, these wraps offer a satisfying option that doesn’t compromise on taste or nutrition.
With just a few fresh ingredients and simple steps, we can create a dish that’s perfect for any occasion. It’s a great way to enjoy vibrant, Mediterranean-inspired flavors while keeping things easy and enjoyable in the kitchen. Let’s make every bite count!
Frequently Asked Questions
What are sundried tomato wraps?
Sundried tomato wraps are flavorful and versatile meals made using tortillas filled with sundried tomatoes, fresh vegetables, creamy spreads, and savory proteins. They’re easy to prepare and perfect for lunch, dinner, or snacks.
What ingredients do I need to make sundried tomato wraps?
You’ll need 4 large tortillas, 1/2 cup sundried tomatoes, 2 cups baby spinach, 1/2 cup roasted red peppers, 1/3 cup crumbled feta cheese, 1 medium avocado, 1/4 medium red onion, and 1/2 cup hummus. Olive oil for toasting is optional.
Can I customize sundried tomato wraps?
Yes, these wraps are highly customizable! You can adjust ingredients to suit your taste or dietary preferences, such as using different proteins, spreads, or vegetable combinations.
How do I prepare sundried tomato wraps?
Start by spreading hummus on a tortilla, layer the ingredients, wrap them securely, and toast if desired. Toasting adds flavor and texture but is optional. Slice in half and serve with a side dish.
What tools do I need to make sundried tomato wraps?
You’ll need a cutting board, sharp knife, spoon or spreader, and a medium bowl. For toasting, optional tools like a non-stick skillet and spatula are useful.
What side dishes go well with sundried tomato wraps?
Sundried tomato wraps pair wonderfully with a mixed green salad, baked sweet potato fries, or even a light soup for a complete and nutritious meal.
Can I make sundried tomato wraps ahead of time?
Yes, you can prep the ingredients in advance by chopping vegetables and storing them in airtight containers. To avoid sogginess, partially assemble the wraps without adding moisture-rich ingredients until serving.
How long can sundried tomato wraps be stored?
Store fully assembled wraps in an airtight container in the refrigerator for up to 1 day. Prepped ingredients can be stored separately for 2-3 days for freshness.
Are sundried tomato wraps healthy?
Yes, sundried tomato wraps are a healthy option! They are packed with fresh vegetables, healthy fats, and protein, making them a balanced and nutritious meal.
Can I toast the wraps?
Absolutely! Toasting the wraps in a skillet with a bit of olive oil enhances their texture and flavor, but it’s entirely optional based on your preference.