Sugar Free Plum Jam Recipe Easy and Delicious Guide

There’s nothing quite like the sweet, tangy burst of plum jam on a warm slice of toast. But if you’re watching your sugar intake or simply prefer a healthier alternative, this sugar free plum jam recipe is the perfect way to enjoy that fruity goodness without any added sugars.

Made with ripe, juicy plums and naturally sweetened with a touch of fruit pectin and lemon juice, this homemade jam is both delicious and wholesome.

Whether you’re a seasoned home cook or a beginner in the kitchen, this recipe is straightforward and rewarding. You’ll be amazed at how easy it is to create a vibrant, flavorful jam that’s perfect for breakfast, snacks, or even gift-giving.

Plus, it’s a great way to preserve the seasonal bounty of plums while keeping your pantry healthy and sugar-conscious.

Why You’ll Love This Recipe

This sugar free plum jam is a game changer for anyone wanting to enjoy traditional jam without the guilt of added sugars. Here’s why it stands out:

• Natural Sweetness: Uses the natural sugars in plums enhanced with lemon juice for a perfect balance of tart and sweet.
• Healthier Option: Ideal for diabetics, keto lovers, or anyone reducing sugar consumption.
• Simple Ingredients: No artificial sweeteners or preservatives, just fresh plums and natural thickening agents.
• Versatile Use: Perfect for spreading, baking, or even as a topping for vegan desserts.
• Easy to Make: Requires minimal cooking skills and equipment.

Ingredients

• 2 pounds fresh plums (about 8-10 medium-sized, pitted and chopped)
• 1/4 cup water
• 2 tablespoons lemon juice (freshly squeezed)
• 1 packet fruit pectin (sugar-free, such as Sure-Jell No Sugar Needed)
• Optional: 1-2 tablespoons erythritol or your preferred sugar substitute (adjust to taste)

Equipment

• Large saucepan or pot
• Wooden spoon or heat-resistant spatula
• Measuring cups and spoons
• Medium bowl for mixing plums
• Blender or potato masher (optional, for texture)
• Sterilized glass jars with lids for storing jam
• Ladle for filling jars
• Jar funnel (optional, but helpful)

Instructions

1. Prepare the plums: Wash and pit the plums, then chop them into small pieces. Place them in a medium bowl.
2. Cook the plums: In a large saucepan, combine chopped plums and water. Bring to a gentle boil over medium heat, stirring occasionally.
3. Simmer: Reduce heat and let the plums simmer for 10-15 minutes until they soften and start breaking down.
4. Mash or blend: Use a potato masher or blender to achieve your preferred jam texture — chunky or smooth.
5. Add lemon juice and pectin: Stir in the lemon juice and sprinkle the fruit pectin evenly over the plum mixture. Mix well to combine.
6. Boil and thicken: Bring the mixture back to a rolling boil and cook for about 1-2 minutes, stirring constantly to activate the pectin.
7. Sweeten if desired: Add erythritol or another sugar substitute if you want a slightly sweeter jam. Stir thoroughly until dissolved.
8. Test for set: To check thickness, place a small spoonful on a chilled plate. If it wrinkles when pushed with a finger, it’s ready.
9. Jar the jam: Carefully ladle the hot jam into sterilized jars, leaving about 1/4 inch headspace. Wipe rims clean and seal tightly.
10. Cool and store: Allow jars to cool to room temperature, then refrigerate. Use within 3 weeks or process in a water bath for longer shelf life.

Tips & Variations

“For a more vibrant flavor, try mixing red and yellow plums. Adding a cinnamon stick during simmering infuses a lovely warmth to your jam.”

• Texture preference: Keep your jam chunky or smooth by adjusting the mashing step. For a rustic jam, leave some plum pieces whole.
• Sweeteners: Feel free to swap erythritol with monk fruit sweetener or stevia, but adjust amounts carefully to avoid bitterness.
• Spices: Add a pinch of ground ginger or vanilla extract post-cooking for a unique twist.
• Preservation: To enjoy jam year-round, consider water bath canning. Otherwise, keep refrigerated and consume within 3 weeks.
• Use frozen plums: If fresh aren’t available, frozen plums work well—thaw and drain excess liquid before cooking.

Nutrition Facts

Serving Suggestions

This sugar free plum jam is incredibly versatile. Here are some delicious ways to enjoy it:

• Spread it on whole-grain toast or gluten-free crackers for a quick breakfast or snack.
• Swirl into vegan yogurt or oatmeal for a naturally sweet flavor boost.
• Use as a filling for vegan pastries or thumbprint cookies.
• Top pancakes or waffles for a fruity alternative to syrup.
• Mix into salad dressings or sauces for a unique sweet-tart twist.

For more healthy, plant-based recipes that complement this jam, check out our Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas and our Vegan Potato Corn Chowder Recipe for Cozy Comfort Food. If you love exploring vegetarian dishes, don’t miss the Afghan Vegetarian Pulao Recipe Easy and Delicious Guide.

Conclusion

Making your own sugar free plum jam is a rewarding experience that brings the taste of summer right into your kitchen any time of the year. This recipe allows you to savor the natural sweetness of plums without the added sugars that many store-bought jams contain.

It’s a healthier choice that doesn’t sacrifice flavor, making it perfect for anyone mindful of their sugar intake or simply seeking wholesome homemade treats.

With simple ingredients, easy steps, and plenty of room for customization, this jam is a fantastic staple to have on hand. Plus, it’s a wonderful way to use up seasonal plums and enjoy their nutritional benefits.

Whether you spread it on toast, mix it into your favorite recipes, or gift it to loved ones, this sugar free plum jam is sure to become a beloved part of your kitchen repertoire.

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