Who says healthy can’t be delicious? Our spinach patties are proof that nutritious ingredients can come together to create a dish that’s both satisfying and full of flavor. These little bites are crispy on the outside, tender on the inside, and packed with the earthy goodness of spinach.
Spinach patties have a way of sneaking greens into meals without anyone batting an eye. They’re perfect as a snack, appetizer, or even a light main course. Plus, they’re super versatile—you can enjoy them on their own, pair them with a dipping sauce, or add them to wraps and sandwiches for an extra boost of flavor.
Spinach Patties Recipe
Crafting these crispy spinach patties is a breeze. Follow our step-by-step instructions to ensure perfect patties every time.
Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup breadcrumbs, plain or seasoned
- 1/2 cup grated Parmesan cheese
- 1/4 cup finely diced onion
- 2 cloves garlic, minced
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon red chili flakes (optional for a spicy kick)
- 1 large egg, lightly beaten
- 2 tablespoons olive oil (for frying)
Step-by-Step Directions
- Prepare the spinach
Wash the spinach thoroughly. Pat it dry using a kitchen towel and finely chop it. This step ensures a smooth mixture without excess moisture.
- Combine the ingredients
In a large mixing bowl, combine the chopped spinach, breadcrumbs, Parmesan cheese, onion, garlic, salt, pepper, and chili flakes, if using. Mix well.
- Add the egg
Pour the beaten egg into the mixture. Using your hands or a spatula, combine the ingredients until they form a cohesive dough-like mixture. If the mixture feels too wet, add 1–2 tablespoons of extra breadcrumbs.
- Shape the patties
Take small portions of the mixture and shape them into flat patties, about 2–3 inches in diameter. Aim for uniformity so they cook evenly.
- Heat the oil
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Make sure the oil is properly heated to achieve that golden-brown crust.
- Cook the patties
Place the patties in the skillet, ensuring they do not overcrowd. Cook for 3–4 minutes per side or until they are golden brown and heated through. Flip gently to keep their shape intact.
- Drain and serve
Remove the cooked patties and place them on a plate lined with a paper towel to absorb excess oil. Serve them hot with your favorite dipping sauce or as a side dish.
Cooking Tips
- For extra crunch, coat the patties lightly in breadcrumbs before frying.
- Swap Parmesan for feta cheese to give the patties a tangy flavor.
- These patties can also be baked. Preheat the oven to 375°F. Arrange patties on a greased baking sheet and bake for 20–25 minutes, flipping halfway.
Nutritional Table
| Nutrient | Per Serving (1 Patty) |
|---|---|
| Calories | 120 |
| Protein | 6g |
| Fat | 7g |
| Carbohydrates | 9g |
| Fiber | 2g |
These spinach patties are flavorful, healthy, and perfect for any occasion, whether served as a snack, appetizer, or part of a meal.
Ingredients
Here’s everything we’ll need to make these crispy spinach patties. Be sure to gather, measure, and prepare each ingredient to make the cooking process smooth:
- 2 cups fresh spinach, washed, dried, and finely chopped
- 1/2 cup breadcrumbs (use panko for extra crispness or gluten-free options if needed)
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped onion (yellow or white onion works best)
- 1 large egg, lightly beaten
- 2 tablespoons olive oil, for cooking
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
Optional Add-ins
Want to customize your patties? Here are a few extras you can incorporate:
- 1/4 cup crumbled feta cheese for a tangy twist.
- A pinch of red chili flakes for some heat.
- 1 tablespoon freshly chopped parsley for added freshness.
Quick Nutritional Snapshot per Patty:
| Calories | Protein (g) | Fiber (g) |
|---|---|---|
| 120 | 6 | 2 |
Tools And Equipment
To craft these delicious spinach patties, we need a few essential tools to ensure the process is smooth and efficient. Here’s a breakdown of the tools and their purpose:
Essential Tools
- Large Mixing Bowl: For combining the spinach, breadcrumbs, cheese, and spices seamlessly.
- Sharp Knife: To chop the fresh spinach into fine pieces.
- Cutting Board: A sturdy surface for safe and easy chopping.
- Measuring Cups and Spoons: To accurately portion the ingredients like breadcrumbs, Parmesan, and spices.
- Non-Stick Skillet: For achieving the perfect golden brown, crispy exterior when pan-frying the patties.
- Spatula: To gently flip the patties without breaking their shape.
- Colander: For rinsing and draining the fresh spinach properly.
Optional Tools
- Food Processor: If we want a finer texture for the spinach mixture, this can save time.
- Baking Tray with Parchment Paper: If we choose to make a baked version of the patties for a healthier alternative.
- Oil Brush: To spread an even layer of oil on the baking tray or patties for non-stick results.
Tools Usage Quick Guide
| Tool | Purpose |
|---|---|
| Large Mixing Bowl | Mixing ingredients evenly |
| Sharp Knife | Chopping spinach efficiently |
| Non-Stick Skillet | Sautéing to a crispy perfection |
| Food Processor | Optional tool for finely mixing ingredients |
| Baking Tray & Parchment Paper | For a healthier baked version |
Directions
Let’s dive into crafting our flavorful spinach patties with these simple, step-by-step instructions. Follow each stage for a flawless dish bursting with fresh and savory goodness.
Prep The Ingredients
- Wash the spinach: Rinse 2 cups of fresh spinach leaves thoroughly in a colander under cold running water to remove dirt or grit. Pat them dry with a clean kitchen towel.
- Chop the spinach: Using a sharp knife on a cutting board, finely chop the spinach into small pieces for a smooth mixture.
- Gather the dry ingredients: Measure out 1/2 cup of breadcrumbs, 1/4 cup of grated Parmesan cheese, salt to taste, and optional add-ins like 1/4 cup of crumbled feta cheese or 1/4 teaspoon of red chili flakes for extra flavor.
- Prepare the aromatics: Finely chop 2 tablespoons of fresh parsley (if using) for a fresh herbal note.
Here’s a quick list of the key quantities for reference:
| Ingredient | Quantity |
|---|---|
| Fresh Spinach | 2 cups, chopped |
| Breadcrumbs | 1/2 cup |
| Parmesan Cheese (Grated) | 1/4 cup |
| Feta Cheese (Optional) | 1/4 cup |
| Red Chili Flakes (Optional) | 1/4 teaspoon |
| Fresh Parsley (Optional) | 2 tablespoons |
Prepare The Mixture
- Combine ingredients: In a large mixing bowl, place the chopped spinach, breadcrumbs, Parmesan cheese, salt, and any chosen add-ins like feta or herbs.
- Add a binder: Crack 1 large egg into the mixture to bind the ingredients together. Mix thoroughly until the mixture is well combined and slightly sticky.
- Adjust consistency: If the mixture feels too wet, add breadcrumbs one tablespoon at a time. If it’s too dry, add a splash of water or olive oil for moisture.
Pro tip: “The mixture should hold its shape when pressed together but not feel overly dry.”
Shape The Patties
- Portion equally: Use a heaping tablespoon to scoop out equal portions of the mixture for uniform patties.
- Shape into discs: Roll each portion into a ball, then press gently to form flat rounds about 2.5 inches in diameter and 1/2 inch thick.
- Place on a tray: Arrange the shaped patties on a plate or tray, and cover with plastic wrap if not cooking immediately. Chill in the fridge for 15-20 minutes to help them hold their shape.
Cook The Patties
Pan-Frying Method:
- Heat the skillet: Place a non-stick skillet on medium heat and add 2 tablespoons of olive oil.
- Cook in batches: Place a few patties in the hot skillet, ensuring they’re not overcrowded.
- Cook until golden: Fry each side for 3-4 minutes until golden-brown and crispy. Use a spatula to flip carefully.
- Remove excess oil: Transfer the cooked patties to a plate lined with paper towels to absorb excess oil.
Baking Option (Healthier Alternative):
- Prepare the tray: Preheat the oven to 375°F (190°C). Line a baking tray with parchment paper and lightly grease it.
- Arrange the patties: Place the patties on the tray, spacing them apart.
- Brush with oil: Lightly brush the tops with olive oil to encourage browning.
- Bake to perfection: Bake for 18-20 minutes, flipping halfway through, until both sides are golden and firm.
Make-Ahead And Storage Tips
Making spinach patties ahead of time is a fantastic way to save time without compromising flavor or texture. Whether you plan to prep them for a busy weeknight or for a special occasion, follow these simple yet effective tips to keep your patties fresh and delicious.
Make-Ahead Tips
- Prepare the Mixture in Advance: Combine all the ingredients as directed in the recipe and store the uncooked mixture in an airtight container in the refrigerator. It can safely stay fresh for up to 24 hours before shaping and cooking.
- Shape Patties Ahead of Time: After mixing, portion out and shape the patties. Arrange them in a single layer on a parchment-lined tray. Cover tightly with plastic wrap and refrigerate for up to 24 hours until ready to cook.
- Freeze Uncooked Patties: Once shaped, lay the patties on a baking sheet in a single layer and freeze until solid. Then transfer them to a freezer-safe bag or container, separating layers with parchment paper. They can be frozen for up to 2 months.
Storage Tips
Refrigeration
- For cooked patties, let them cool completely before storing. Place them in an airtight container and refrigerate for up to 4 days.
- To reheat, warm them in a 350°F oven or a non-stick skillet until heated through. This helps maintain the crispy exterior and tender interior.
Freezing and Reheating Frozen Patties
- Freezing Cooked Patties: Allow cooked patties to cool to room temperature. Place them in a freezer-safe container or bag, ensuring layers are separated with parchment paper. Store for up to 3 months.
- Reheating Options: Reheat directly from frozen using one of the following methods:
- Oven Method: Preheat the oven to 375°F and bake on a parchment-lined tray for 12–15 minutes.
- Skillet Method: Heat on medium in a greased non-stick skillet for about 8–10 minutes, flipping halfway.
| Storage Method | Uncooked Patties | Cooked Patties |
|---|---|---|
| Refrigeration | Up to 24 hours | Up to 4 days |
| Freezing | Up to 2 months | Up to 3 months |
Pro Tips for Best Results
- Label all containers with the preparation date to avoid guesswork about freshness.
- Always ensure patties are reheated to an internal temperature of 165°F for food safety.
- Avoid overpacking storage containers to prevent patties from breaking or losing their shape.
Using these make-ahead and storage methods, we can enjoy freshly cooked spinach patties anytime while maximizing convenience and reducing food waste.
Serving Suggestions
Spinach patties are a versatile dish that can be enjoyed in various delightful ways. Here are some of our favorite ways to serve these flavorful patties for any occasion:
1. Classic Snack or Appetizer
Serve the spinach patties warm with a selection of dipping sauces. Pair them with tangy yogurt-based dips, creamy tahini sauce, or zesty marinara sauce for a flavorful contrast. Arrange them on a platter with toothpicks for an elegant presentation at parties or gatherings.
2. In Salads
Transform these patties into a hearty salad topper! Crumble the warm patties over a bed of fresh mixed greens and drizzle with vinaigrette or a lemon-olive oil dressing to create a satisfying lunch bowl.
3. As a Burger Patty
Slide the spinach patties into a toasted burger bun for a healthier spin on burgers. Add layers of sliced tomatoes, crunchy lettuce, creamy cheese, and your favorite condiments for a handheld treat.
4. Wraps and Sandwiches
Wrap a spinach patty in a warm flatbread or tortilla along with hummus, fresh veggies, and shredded cheese for a wholesome, portable meal. These wraps work perfectly for picnics or quick lunches on the go.
5. Breakfast Pairing
Pair spinach patties with a serving of scrambled eggs or top them with a fried egg for a protein-packed breakfast. The crispy patties provide a delightful texture alongside soft, velvety eggs.
6. Side Dish
Use spinach patties as a side dish to complement roasted proteins such as salmon or grilled chicken. Their earthy, cheesy flavor profile pairs wonderfully with herbed or citrus-seasoned mains.
7. Make it a Full Meal
Create a complete meal by pairing the patties with grains like quinoa, couscous, or rice pilaf. Add extra veggies on the side, such as roasted zucchini or sautéed mushrooms, to balance the flavors perfectly.
Serving Temperature and Garnish Ideas
- Serve Warm: Spinach patties are best enjoyed warm, allowing their crispy texture and cheesy flavor to shine.
- Garnishes: Add a sprinkle of fresh parsley, grated Parmesan, or a dash of red chili flakes for an extra layer of flavor and visual appeal.
We suggest using this quick reference table for a summary of serving suggestions:
| Serving Style | Suggested Pairings | Occasions |
|---|---|---|
| Appetizer or Snack | Dipping sauces (yogurt, tahini, marinara) | Parties, family gatherings |
| Salad Topper | Mixed greens, vinaigrette | Lunch, light meals |
| Burger Patty | Burger buns, cheese, lettuce, tomato | Outdoor meals, casual dinners |
| Wraps and Sandwiches | Flatbread, veggies, hummus | Quick lunches, picnics |
| Breakfast Pairing | Scrambled eggs, fried eggs | Breakfasts, brunches |
| Side Dish | Grilled chicken, roasted salmon | Dinner, special meals |
| Full Meal | Quinoa, rice, roasted veggies | Everyday meals, meal preps |
Customizing these serving styles ensures your spinach patties remain a crowd-pleaser for any moment or craving.
Conclusion
Spinach patties are a delightful combination of flavor, nutrition, and versatility that can elevate any meal or snack time. Whether you’re preparing them for a quick bite, a family gathering, or meal prep, they offer endless possibilities to suit your taste and lifestyle. With simple ingredients and easy-to-follow steps, these patties are a must-try for anyone looking to enjoy a wholesome and satisfying dish.
By experimenting with add-ins, serving styles, and cooking methods, you can customize them to fit any occasion. They’re not just a recipe; they’re an opportunity to get creative in the kitchen while enjoying the benefits of fresh, healthy ingredients. Let’s make these spinach patties a staple in our recipe collection!
Frequently Asked Questions
1. What are spinach patties made of?
Spinach patties are made with fresh spinach, breadcrumbs, Parmesan cheese, and spices. Optional ingredients like feta cheese, parsley, or red chili flakes can be added for extra flavor.
2. Are spinach patties healthy?
Yes, spinach patties are healthy! Each patty provides about 120 calories, 6g of protein, and 2g of fiber. They’re nutrient-rich while being low in calories, offering a balanced and flavorful option.
3. Can I bake spinach patties instead of frying?
Absolutely! Baking is a great alternative for a healthier option. Simply place the patties on a baking tray lined with parchment paper and bake at 375°F (190°C) until golden and crispy, flipping halfway through.
4. How do I store spinach patties?
Store cooked spinach patties in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them in a sealed container or freezer bag for up to 3 months.
5. Can I freeze spinach patties?
Yes, spinach patties freeze well. Place uncooked or cooked patties on a tray to freeze individually, then transfer them to a freezer-safe container or bag. Thaw before cooking or reheating.
6. What sauces pair well with spinach patties?
Spinach patties pair wonderfully with dipping sauces like tzatziki, garlic aioli, marinara, yogurt-based dips, or even a simple spicy mayo for extra flavor.
7. Can I use frozen spinach in the recipe?
Yes, but ensure you thaw and squeeze out excess water from the frozen spinach before using it in the recipe to maintain the right texture.
8. How can I customize spinach patties?
You can add ingredients like feta cheese, chopped herbs (e.g., parsley or cilantro), or spices (e.g., paprika or cumin) to customize the flavor. Adjust seasonings to your preference.
9. What tools do I need to make spinach patties?
You’ll need basic kitchen tools like a large mixing bowl, knife, cutting board, measuring cups/spoons, a non-stick skillet, spatula, and optional tools like a baking tray for the baked version.
10. Can spinach patties be served as a meal?
Yes, they are versatile enough to be a main dish! Serve them with grains, vegetables, or proteins for a complete meal. You can also use them in wraps, sandwiches, or burgers.
11. How do I reheat spinach patties?
Reheat spinach patties in a skillet over medium heat or in an oven at 350°F (175°C) for about 10 minutes until heated through. Avoid microwaving to maintain crispiness.
12. Can I make spinach patties in advance?
Yes, you can prepare the patties ahead of time by shaping and chilling them in the refrigerator for up to 24 hours or freezing them for longer storage. Cook fresh when ready.
13. Are there gluten-free options for spinach patties?
Yes, you can make them gluten-free by using gluten-free breadcrumbs instead of regular breadcrumbs in the recipe.
14. What can I serve spinach patties with?
Serve spinach patties with dipping sauces, in wraps, as burger patties, over salads, with scrambled eggs, or as a side dish alongside grilled proteins or roasted vegetables.