Spinach Feta Sausage is a delicious twist on classic sausage that brings together bold flavors and wholesome ingredients. Combining savory sausage with fresh spinach and creamy feta cheese creates a perfect balance that’s both satisfying and nutritious. This recipe is ideal for anyone looking to elevate their breakfast or add a flavorful protein to their meals.
We love how easy it is to prepare and how versatile it can be—perfect for breakfast, lunch, or dinner. Whether you’re cooking for family or meal prepping for the week, this Spinach Feta Sausage recipe delivers a tasty punch with every bite. Let’s dive into making this flavorful dish that’s sure to become a favorite in your kitchen.
Ingredients
To make our Spinach Feta Sausage truly stand out, gathering the right ingredients is essential. Let’s break down what we will need to create this flavorful and satisfying dish.
Meat and Sausage Ingredients
- 1 pound ground pork sausage (preferably mild or Italian for balanced flavor)
- 1/2 pound ground turkey or chicken (optional for a leaner mix)
- 1 tablespoon olive oil (for cooking the sausage evenly)
Spinach and Cheese Ingredients
- 4 cups fresh spinach, washed and chopped
- 1 cup crumbled feta cheese (opt for a tangy and creamy feta)
- 1/4 cup finely diced onion (adds mild sweetness to the mixture)
Spices and Seasonings
- 2 cloves garlic, minced (for aromatic depth)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon crushed red pepper flakes (adjust to taste for heat)
- 1/2 teaspoon ground black pepper
- 1 teaspoon kosher salt
| Ingredient Category | Key Ingredients | Quantity |
|---|---|---|
| Meat & Sausage | Ground pork sausage | 1 pound |
| Ground turkey or chicken (optional) | 1/2 pound | |
| Olive oil | 1 tablespoon | |
| Spinach & Cheese | Fresh spinach, chopped | 4 cups |
| Crumbled feta cheese | 1 cup | |
| Finely diced onion | 1/4 cup | |
| Spices & Seasonings | Minced garlic | 2 cloves |
| Dried oregano | 1 teaspoon | |
| Dried basil | 1 teaspoon | |
| Crushed red pepper flakes | 1/2 teaspoon | |
| Ground black pepper | 1/2 teaspoon | |
| Kosher salt | 1 teaspoon |
These ingredients combine to create a rich blend of savory sausage, fresh greens, and tangy cheese—key to our Spinach Feta Sausage Recipe. Let’s move forward to prepare each component perfectly.
Equipment Needed
To prepare our Spinach Feta Sausage recipe efficiently and with ease, we need a few essential tools. Having the right equipment ensures every step, from mixing to cooking, comes out perfectly.
- Large Mixing Bowl
We use this to combine the ground sausage, fresh spinach, crumbled feta, and spices thoroughly. A bowl with ample space helps prevent spills and allows for even mixing.
- Sharp Chef’s Knife
This is vital for chopping fresh spinach finely, ensuring it blends well with the sausage mixture without overpowering large leaves.
- Cutting Board
A stable surface to safely chop spinach and prepare any additional ingredients.
- Nonstick Skillet or Cast Iron Pan
For cooking our sausage mixture, a nonstick skillet or a well-seasoned cast iron pan offers excellent heat distribution and prevents sticking while browning the sausage beautifully.
- Wooden Spoon or Silicone Spatula
To turn and break up the sausage during cooking effectively, a sturdy spoon or spatula is essential.
- Measuring Spoons
We rely on these for accurate seasoning—garlic, oregano, basil, and salt must be measured to balance the flavors perfectly.
- Colander or Sieve (Optional)
If rinsing canned or frozen spinach, a colander helps drain excess water, preventing sogginess in the sausage.
| Equipment | Purpose | Notes |
|---|---|---|
| Large Mixing Bowl | Mix all ingredients | Choose a bowl with depth |
| Sharp Chef’s Knife | Chop fresh spinach finely | Keep it sharp for precision |
| Cutting Board | Safe surface for chopping | Use a clean, non-slip board |
| Nonstick Skillet/Cast Iron Pan | Cook and brown sausage mixture | Medium heat recommended |
| Wooden Spoon/Silicone Spatula | Stir and break up sausage during cooking | Avoid scratching cookware |
| Measuring Spoons | Measure spices and seasonings | Ensure accuracy for flavor balance |
| Colander or Sieve (Optional) | Drain spinach | Use if spinach is wet |
Ensuring we have these items ready before starting keeps our Spinach Feta Sausage preparation smooth and enjoyable.
Prep Work
Before we start cooking our Spinach Feta Sausage, it’s essential to get everything prepped properly. This ensures the flavors meld perfectly and the dish cooks evenly. Let’s walk through the key preparation steps for our fresh spinach and sausage mixture.
Preparing the Spinach
To maintain vibrant color and prevent excess moisture that can dilute our flavors, we handle spinach carefully:
- Wash fresh spinach thoroughly under cold running water to remove dirt and grit.
- Use a colander to drain the spinach well.
- Pat dry gently with paper towels or use a salad spinner to remove all excess water.
- With a sharp chef’s knife on a cutting board, chop the spinach into 1/2-inch pieces. This size ensures the spinach will incorporate easily into the sausage mixture without overpowering bites.
- Set the chopped spinach aside in a small bowl, ready to mix.
“Dry spinach is key for a flavorful sausage blend—water dilutes seasoning and changes texture.”
Preparing the Sausage Mixture
Now that our spinach is ready, let’s focus on blending the sausage mixture to build the base of our dish:
| Ingredient | Preparation |
|---|---|
| 1 pound ground pork sausage | Place in a large mixing bowl |
| Optional ground turkey or chicken | Substitute up to 50% if preferred |
| Minced garlic (2 cloves) | Peel and finely mince |
| Crumbled feta cheese (3/4 cup) | Measure and keep ready |
| Dried oregano (1 tsp) | Measure for seasoning |
| Dried basil (1 tsp) | Measure for seasoning |
| Salt (1/2 tsp) | Adjust to taste |
| Black pepper (1/4 tsp) | Freshly ground recommended |
- Combine the ground sausage and optional poultry in the large mixing bowl.
- Add the minced garlic, crumbled feta, and all measured spices.
- Finally, incorporate the chopped spinach evenly into the mixture.
- Using clean hands or a wooden spoon, mix all ingredients thoroughly to ensure even distribution of flavors.
“Mixing thoroughly ensures every bite bursts with the perfect balance of savory sausage, tangy feta, and fresh spinach.”
With our spinach prepped and the sausage mixture ready, we’re set for a smooth transition to the cooking stage.
Instructions
Follow these clear steps to create our delicious Spinach Feta Sausage with perfect flavor balance and texture every time.
Mixing the Ingredients
- In a large mixing bowl, combine 1 pound of ground pork sausage or your choice of ground turkey or chicken.
- Add 1 cup of chopped fresh spinach that we previously washed and drained thoroughly.
- Mix in 1/2 cup of crumbled feta cheese to introduce the creamy, tangy flavor.
- Mince 2 cloves of garlic and add to the bowl.
- Season with spices:
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Use clean hands or a large spoon to gently but thoroughly combine all ingredients.
“The goal is an even distribution of spinach, feta, and seasonings without overworking the meat, which keeps the sausage juicy.”
Forming the Sausage Patties or Links
- Divide the sausage mixture into equal portions depending on your preference for size:
- For patties: Shape into 8 round, flat discs about 1/2 inch thick.
- For links: Roll into 8 cylindrical shapes about 3 inches long.
- Place formed patties or links on a parchment-lined tray.
- Cover trays with plastic wrap and refrigerate them for at least 20 minutes.
“Chilling helps the sausage hold its shape during cooking and enhances the overall texture.”
Cooking Methods
| Method | Temperature & Time | Tips |
|---|---|---|
| Skillet | Medium heat, 4-5 minutes each side | Use a nonstick or cast iron skillet, avoid overcrowding |
| Oven Baking | 375°F (190°C), 20-25 minutes | Place on a baking sheet lined with foil or parchment; flip halfway through |
| Grilling | Medium indirect heat, 12-15 minutes | Use a grill basket to prevent breaking; turn frequently |
Instructions:
- Heat your chosen cooking surface before adding sausage.
- Cook until internal temperature reaches 160°F (71°C) for pork or poultry sausages, using a meat thermometer for accuracy.
- Let cooked sausages rest for 3 minutes before serving to lock in juices.
Serving Suggestions
To fully enjoy our Spinach Feta Sausage, we recommend pairing it with complementary sides and accompaniments to enhance its rich flavors and satisfying texture. Here are some versatile serving suggestions that work perfectly for breakfast, lunch, or dinner.
Breakfast Pairing Ideas
- Serve the sausage alongside scrambled eggs or an omelet with fresh herbs for a protein-packed morning boost.
- Add toasted whole-grain bread or English muffins to balance the savory sausage with a crisp texture.
- Complement with a side of roasted cherry tomatoes or sautéed mushrooms for earthy undertones.
Lunch or Dinner Combinations
- Present the sausages over a bed of fluffy couscous or quinoa to soak up the delicious juices.
- Include a fresh Greek salad featuring cucumbers, olives, red onion, and a lemon-oregano vinaigrette to echo the Mediterranean notes of the feta and spinach.
- Wrap the sausage in warm pita bread with tzatziki sauce and diced cucumbers for an easy handheld meal.
Sauce and Condiment Suggestions
- Offer tzatziki or garlic yogurt sauce to provide a cooling contrast to the savory sausage.
- Drizzle with a little extra virgin olive oil infused with lemon zest or chili flakes for added depth.
- Serve with mustard or hot sauce for those who prefer a spicy kick.
Suggested Serving Portions and Accompaniments
| Serving Type | Suggested Accompaniments | Portion Size |
|---|---|---|
| Breakfast | Eggs, toasted bread, tomatoes | 2 sausages + sides |
| Lunch/Dinner | Couscous, Greek salad, pita wraps | 3-4 sausages |
| Sauce/Dressing | Tzatziki, olive oil, mustard | 2 tbsp per serving |
“Tip: Garnish the sausages with freshly chopped parsley or dill for a burst of color and fresh aroma that enhances presentation.”
By integrating these Spinach Feta Sausage serving suggestions into our meals, we transform this simple dish into a complete and vibrant dining experience any time of day.
Make-Ahead and Storage Tips
To enjoy our Spinach Feta Sausage recipe on busy days, making ahead and storing properly are essential. Here are step-by-step tips for optimal freshness and flavor retention.
Make-Ahead Preparation
- Form the patties or links as directed in the recipe.
- Place them on a baking sheet lined with parchment paper.
- Freeze sausages uncovered for 1 hour to firm up.
- Transfer semi-frozen sausages into airtight freezer bags or containers.
- Label with the date and contents for easy tracking.
- Sausages can be stored in the freezer for up to 3 months without loss of quality.
Thawing and Cooking From Frozen
- To thaw, place sausages in the refrigerator overnight.
- For quicker preparation, cook directly from frozen; just add a few extra minutes to the cooking time.
- Always ensure the internal temperature reaches 160°F (71°C) for safety.
Refrigeration Guidelines
- Cooked spinach feta sausages can be stored in an airtight container.
- Keep refrigerated at 40°F (4°C) or below.
- Consume within 3 to 4 days for best taste and safety.
Recommended Storage Times
| Storage Method | Maximum Storage Time | Notes |
|---|---|---|
| Refrigerator (Cooked) | 3 to 4 days | Keep in airtight container |
| Freezer (Raw) | Up to 3 months | Freeze patties individually first |
| Freezer (Cooked) | 2 to 3 months | Wrap tightly in foil and freezer bags |
Tips to Maintain Flavor and Texture
- Avoid repeated freezing and thawing as it breaks down the sausage texture.
- Use vacuum-sealed bags if available to prevent freezer burn.
- Reheat gently to preserve the creamy spinach and feta balance.
- Pair reheated sausages with fresh sides or sauces like tzatziki for vibrant flavor.
Conclusion
This Spinach Feta Sausage recipe offers a delicious way to elevate your meals with minimal effort. Its blend of fresh ingredients and bold flavors makes it a versatile choice for any time of day. Whether you’re cooking for your family or prepping ahead, this dish delivers both taste and nutrition.
With simple steps and accessible ingredients, it’s easy to enjoy homemade sausages that stand out from the usual. We’re confident this recipe will become a go-to in your kitchen, bringing variety and satisfaction to your table. Give it a try and savor every bite!
Frequently Asked Questions
What ingredients are needed for Spinach Feta Sausage?
You need ground pork sausage (or turkey/chicken), fresh spinach, crumbled feta cheese, garlic, oregano, basil, and basic spices. These create the signature savory and creamy flavor combination.
Can I substitute turkey or chicken for pork sausage?
Yes, ground turkey or chicken can be used as a leaner alternative while still keeping the dish flavorful.
What equipment do I need to prepare this recipe?
A large mixing bowl, sharp chef’s knife, cutting board, nonstick skillet or cast iron pan, wooden spoon or silicone spatula, measuring spoons, and optionally a colander for draining spinach.
How do I prepare the spinach for this recipe?
Wash fresh spinach thoroughly, remove excess water using a colander or towel, and chop roughly before mixing with the sausage and other ingredients.
What are the cooking methods for Spinach Feta Sausage?
You can cook the sausages in a skillet, bake them in the oven, or grill. Ensure they reach a safe internal temperature, about 160°F (71°C).
How should I serve Spinach Feta Sausage?
Serve with scrambled eggs and toast for breakfast, over couscous or quinoa for lunch/dinner, or wrapped in pita with tzatziki sauce. Garnishes and condiments enhance flavor.
Can I make Spinach Feta Sausage ahead of time?
Yes, uncooked patties can be frozen and thawed when needed. Cooked sausages should be refrigerated and consumed within a few days to maintain freshness.
How do I store leftovers properly?
Store cooked sausages in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze uncooked patties in vacuum-sealed bags to avoid freezer burn.
Is Spinach Feta Sausage suitable for meal prepping?
Definitely. This recipe’s versatility and storage options make it ideal for preparing meals ahead, saving time while enjoying a nutritious dish.
What spices enhance the flavor of Spinach Feta Sausage?
Garlic, oregano, and basil are key spices that complement the feta and spinach, providing a balanced and aromatic flavor.