Spinach Feta Chicken Sausage Recipe for Easy Dinners

Looking to elevate your dinner routine with a flavorful, protein-packed dish? This Spinach Feta Chicken Sausage recipe is a perfect blend of fresh ingredients, Mediterranean flair, and wholesome goodness.

Whether you’re meal prepping for the week or cooking up a quick dinner, these sausages deliver a juicy, savory bite with every mouthful.

The combination of tender chicken, vibrant spinach, and tangy feta cheese creates a harmony of tastes that’s both satisfying and nutritious. Plus, making your own sausage at home means you control every ingredient—no fillers or preservatives, just pure deliciousness.

Ready to impress your family or guests with this easy-to-follow recipe? Let’s dive in!

Why You’ll Love This Recipe

This Spinach Feta Chicken Sausage recipe offers a unique twist on classic sausage, bringing in fresh greens and creamy feta to brighten every bite. It’s:

• Healthy and high in protein: Made with lean ground chicken and nutrient-rich spinach.
• Versatile: Perfect for breakfast, lunch, or dinner and pairs well with many sides.
• Easy to make: Requires simple ingredients and minimal prep time.
• Customizable: You can adjust herbs and spices to your liking.
• Preservative-free: Homemade means fresh, clean ingredients without additives.

Plus, it’s a great way to sneak in some greens for picky eaters and enjoy a flavorful meal that feels gourmet without the fuss.

Ingredients

• 1 lb ground chicken (preferably thigh for juiciness)
• 1 cup fresh spinach, finely chopped
• ½ cup crumbled feta cheese
• 2 cloves garlic, minced
• 1 tsp dried oregano
• ½ tsp ground black pepper
• 1 tsp salt
• ½ tsp crushed red pepper flakes (optional for heat)
• 1 tbsp olive oil (for cooking)
• ½ tsp onion powder
• 1 tbsp fresh lemon juice (optional, for brightness)

Equipment

• Mixing bowl
• Knife and cutting board
• Measuring spoons and cups
• Large skillet or frying pan
• Spatula or tongs
• Paper towels
• Optional: sausage casings or parchment paper (if shaping by hand)

Instructions

1. Prepare the spinach: Rinse and finely chop the fresh spinach. Squeeze out excess moisture using a clean kitchen towel or paper towels to prevent soggy sausages.
2. Mix the ingredients: In a large mixing bowl, combine the ground chicken, chopped spinach, crumbled feta, minced garlic, dried oregano, onion powder, salt, black pepper, and crushed red pepper flakes if using. Add the lemon juice for a fresh touch.
3. Combine thoroughly: Using your hands or a spoon, mix everything until the ingredients are evenly distributed. Be careful not to overwork the meat to keep the sausages tender.
4. Shape the sausages: Divide the mixture into 6-8 equal portions. Shape each portion into a sausage shape about 4-5 inches long. If you prefer, you can use sausage casings or form small patties instead.
5. Heat the skillet: Warm the olive oil in a large skillet over medium heat. Once hot, add the sausages, making sure not to crowd the pan.
6. Cook the sausages: Cook for about 5-6 minutes per side, turning carefully to brown all sides evenly. The internal temperature should reach 165°F (74°C) to ensure they are fully cooked.
7. Rest and serve: Remove the sausages from the pan and place them on paper towels briefly to absorb excess oil. Let them rest for a few minutes before serving.

Tips & Variations

For extra moisture, you can add a tablespoon of Greek yogurt or cream cheese into the sausage mixture.

• Add herbs: Fresh dill, parsley, or basil can elevate the Mediterranean flavor even more.
• Spice it up: Add smoked paprika or a pinch of cumin for a smoky depth.
• Make it gluten-free: This recipe is naturally gluten-free, but always check your spices to be sure.
• Use turkey: Substitute ground turkey if you prefer a leaner option.
• Make mini sausages: Form smaller bite-sized pieces for appetizers or snacks.

Nutrition Facts

Serving Suggestions

This Spinach Feta Chicken Sausage pairs wonderfully with a variety of dishes. Try serving it alongside:

• Roasted Mediterranean vegetables and quinoa for a wholesome meal.
• Over a bed of creamy polenta or mashed potatoes for comfort food vibes.
• Inside a toasted pita with tzatziki and fresh cucumber slices for a Greek-inspired wrap.
• With scrambled eggs and avocado for a protein-rich breakfast.

For lighter options, enjoy these sausages with a fresh salad like the Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas. Or, complement with hearty sides such as the Afghan Vegetarian Pulao Recipe Easy and Delicious Guide.

Conclusion

Homemade Spinach Feta Chicken Sausage is a delicious and nutritious way to add variety to your meal plans. With fresh spinach and creamy feta folded into juicy chicken, it’s a recipe that balances flavor and health effortlessly.

It’s simple to make, versatile in serving, and can be customized to suit your taste preferences.

By making sausages at home, you enjoy clean, wholesome ingredients without the preservatives and additives found in store-bought options. Whether you’re cooking for family or entertaining guests, these sausages are sure to be a crowd-pleaser.

Try this recipe today and bring a taste of the Mediterranean to your kitchen!

For more delicious and healthy recipes, check out these favorites: Vegan Recipes No Tofu: Delicious Plant-Based Meals and Vegan Potato Corn Chowder Recipe for Cozy Comfort Food.

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