Spinach Feta Chicken Sausage is a delicious twist on classic sausage that brings fresh flavors and a healthy boost to any meal. Combining lean chicken with nutrient-packed spinach and tangy feta cheese creates a savory dish that’s both satisfying and light. It’s perfect for those looking to enjoy sausage without the heaviness of traditional pork varieties.
This recipe is easy to make at home and lets us control the quality of ingredients, ensuring every bite is packed with flavor and goodness. Whether we’re serving it for breakfast, lunch, or dinner, these sausages add a Mediterranean flair that’s sure to impress family and friends. Let’s dive into a recipe that’s simple, flavorful, and perfect for any occasion.
Ingredients
To create our flavorful Spinach Feta Chicken Sausage, we use fresh ingredients combined with the perfect blend of spices. These components ensure every bite delivers a rich Mediterranean taste that’s both healthy and satisfying.
Fresh Ingredients
- 1 lb ground chicken (preferably lean for a healthier option)
- 1 cup fresh spinach, finely chopped
- ½ cup crumbled feta cheese (authentic Greek feta for robust flavor)
- 2 cloves garlic, minced
- ¼ cup finely chopped onion
Spices and Seasonings
| Spice/Seasoning | Amount | Purpose |
|---|---|---|
| Dried oregano | 1 teaspoon | Adds aromatic Mediterranean notes |
| Ground black pepper | ½ teaspoon | Enhances overall flavor |
| Salt | 1 teaspoon | Balances and brings out flavors |
| Red pepper flakes | ¼ teaspoon | Adds a subtle spicy kick (optional) |
Additional Ingredients for Serving
- Olive oil (for cooking)
- Whole wheat buns or fresh pita bread (optional)
- Tzatziki sauce or Greek yogurt (for dipping)
- Lemon wedges (to brighten flavors)
These ingredients work harmoniously to create our delicious and vibrant Spinach Feta Chicken Sausage—a dish perfect for any occasion.
Equipment Needed
To make our Spinach Feta Chicken Sausage recipe perfectly every time, we need to gather a few essential tools. Having the right equipment ensures our process is smooth and results turn out flavorful and well-textured.
Kitchen Tools for Preparation
- Mixing Bowl: A large bowl to combine the ground chicken, spinach, feta, and spices evenly.
- Sharp Knife: For finely chopping the fresh spinach and garlic.
- Cutting Board: A clean surface for safe and efficient chopping.
- Measuring Spoons: To measure out spices like oregano, salt, pepper, and optional red pepper flakes precisely.
- Grater or Food Processor (optional): If you prefer finely shredding the feta cheese or spinach quickly.
Cooking Equipment
- Non-stick Skillet or Frying Pan: Ideal for cooking the sausages evenly without sticking.
- Spatula or Tongs: To turn the sausages gently while they cook, ensuring browning on all sides.
- Thermometer: To check internal temperature; chicken sausage should reach an internal temp of 165°F (74°C) for food safety.
- Plate or Baking Sheet: To rest the cooked sausages before serving, which helps retain their juices.
Optional Equipment for Forming Sausages
| Equipment | Use Case |
|---|---|
| Sausage Stuffer | For shaping the mixture into classic sausage forms |
| Plastic Wrap or Parchment Paper | To wrap and chill the sausage mixture before cooking |
Pro tip: We recommend chilling the sausage mixture before cooking as it helps the flavors marry and makes shaping easier.
By having all these tools ready, we set ourselves up for a seamless cooking experience and a delicious batch of Spinach Feta Chicken Sausages.
Preparation
Let’s dive into the essential steps to prepare Spinach Feta Chicken Sausage. Proper preparation ensures balanced flavors and the perfect texture for our delicious homemade sausages.
Preparing the Chicken Mixture
- Place 1 pound of ground chicken in a large mixing bowl.
- Add minced 2 cloves garlic and finely chopped 1 small onion for aromatic depth.
- Sprinkle in 1 teaspoon dried oregano, ½ teaspoon black pepper, and ¾ teaspoon salt.
- For a mild kick, include optional ¼ teaspoon red pepper flakes.
- Mix ingredients thoroughly with clean hands or a spatula until evenly combined.
- Cover the bowl and refrigerate for at least 30 minutes. Chilling firms the mixture improving shape retention and intensifies flavors.
Chopping and Preparing Spinach
- Use about 1 cup of fresh spinach leaves for vibrant color and nutrition.
- Rinse spinach thoroughly under cold water to remove any grit.
- Pat dry with paper towels or use a salad spinner ensuring no excess moisture.
- Finely chop the spinach finely so it disperses evenly in the sausage blend.
- Lightly squeeze and drain the chopped spinach if it’s very wet to prevent sogginess.
- Set aside for mixing with the chicken base.
Preparing Feta Cheese
- Crumble ½ cup of feta cheese using your fingers or a fork for an even texture.
- Use a firm feta, not too soft or creamy, to maintain its shape inside the sausage.
- If you prefer a milder taste, rinse feta briefly with water then pat dry.
- Incorporate the crumbled feta into the chicken and spinach mixture during final mixing.
- This cheese will melt slightly inside the sausage while offering a signature Mediterranean tang.
| Ingredient | Measurement | Preparation Notes |
|---|---|---|
| Ground Chicken | 1 pound | Use lean for best texture |
| Garlic | 2 cloves | Minced |
| Onion | 1 small | Finely chopped |
| Dried Oregano | 1 teaspoon | Dried and crushed |
| Black Pepper | ½ teaspoon | Freshly ground preferred |
| Salt | ¾ teaspoon | Adjust to taste |
| Red Pepper Flakes | ¼ teaspoon (optional) | Adds mild heat |
| Fresh Spinach Leaves | 1 cup | Washed, dried, finely chopped |
| Feta Cheese | ½ cup | Crumbled, firm feta preferred |
By meticulously following these preparation steps we set the foundation for succulent, flavorful Spinach Feta Chicken Sausage that captures the essence of Mediterranean cuisine.
Instructions
Follow these detailed steps to prepare our Spinach Feta Chicken Sausage with perfect texture and bold Mediterranean flavors.
Mixing the Ingredients
- In a large mixing bowl, combine 1 pound of ground chicken with 2 cloves of minced garlic, 1/4 cup finely chopped onion, and the spice blend:
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 3/4 teaspoon salt
- Optional: 1/4 teaspoon red pepper flakes for heat
- Wash fresh spinach thoroughly and dry completely. Finely chop about 1 cup of spinach leaves.
- Crumble 1/2 cup of feta cheese ensuring pieces remain small but distinct.
- Add the chopped spinach and crumbled feta to the chicken mixture.
- Using clean hands or a spatula, gently mix all ingredients until evenly distributed without overworking the meat.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld and improve sausage firmness.
Forming the Sausages
- Remove the chilled mixture from the refrigerator.
- Lightly oil your hands to prevent sticking.
- Divide the mixture into 6 equal portions (~4 ounces each).
- Shape each portion into a sausage form approximately 4 inches long and 1.5 inches thick.
- Place the formed sausages on a parchment-lined plate or baking sheet.
- Chill again for 15 minutes before cooking to help them hold their shape.
Cooking the Sausages
- Heat a non-stick skillet over medium heat and add 1 tablespoon olive oil.
- Once the oil shimmers, place the sausages in the pan, leaving space between them.
- Cook for 5-6 minutes on one side without moving to get a golden crust.
- Carefully flip the sausages using tongs or a spatula.
- Cook the other side for another 5-6 minutes until the internal temperature reaches 165°F (74°C).
- Remove sausages from heat and let rest for 3 minutes. This locks in moisture and flavor.
| Step | Action | Time/Temp | Notes |
|---|---|---|---|
| Mixing | Combine ingredients | — | Chill 30 minutes |
| Forming | Shape into sausages | — | Chill 15 minutes |
| Cooking side 1 | Fry in olive oil | 5-6 minutes medium | Golden crust |
| Cooking side 2 | Flip and cook | 5-6 minutes medium | Temp 165°F (74°C) |
| Resting | Let rest | 3 minutes | Retains juiciness |
“To ensure the best flavor and texture, chilling the mixture and sausages before cooking is key,” we always emphasize. This step helps maintain the bold signature taste of the Spinach Feta Chicken Sausage perfectly.
Cooking Tips and Variations
To master the Spinach Feta Chicken Sausage recipe, we rely on precise techniques and creative tweaks that enhance flavor and texture while keeping the dish exciting.
Essential Cooking Tips
- Chill the Mixture
After combining ground chicken, spinach, feta, and spices, chill the mixture for at least 30 minutes. This step helps firm the texture and makes it easier to shape the sausages without losing their form.
- Use a Meat Thermometer
Cook the sausages until they reach an internal temperature of 165°F (74°C) to ensure they are fully cooked yet juicy. Insert the thermometer through the thickest part of the sausage for accuracy.
- Avoid Overcrowding the Skillet
When frying, give the sausages space so they sear properly. Overcrowding causes steaming and a loss of the golden crust that makes these sausages so appealing.
- Rest Before Serving
Let the sausages rest for 3–5 minutes after cooking; this locks in the moisture resulting in a tender bite.
| Tip | Purpose |
|---|---|
| Chill mixture 30+ minutes | Improves shaping and flavor melding |
| Cook to 165°F (74°C) | Ensures safe and juicy chicken sausages |
| Avoid overcrowding skillet | Achieves perfect golden sear |
| Rest sausages 3–5 minutes | Retains moisture and tenderness |
Flavor Variations to Try
We encourage experimenting with spices and add-ins to tailor this recipe to your taste preferences or occasion.
- Herb Boost
Add fresh chopped dill, parsley, or mint for an extra Mediterranean flavor lift.
- Spicy Kick
Increase the red pepper flakes or add a pinch of smoked paprika to invigorate the sausage with heat and smokiness.
- Cheese Swap
Replace or combine feta with goat cheese or parmesan for creaminess and depth.
- Veggie Variations
Substitute spinach with kale, Swiss chard, or finely grated zucchini for alternate nutrient profiles and textures.
Serving Suggestions with a Twist
Try these ideas to elevate your Spinach Feta Chicken Sausage experience:
- Serve with a drizzle of homemade tzatziki or roasted red pepper sauce for complementary creaminess.
- Use whole wheat pita to create Mediterranean-style sausage wraps with chopped tomatoes, cucumbers, and onions.
- Incorporate into a breakfast skillet alongside roasted potatoes and eggs for a hearty meal.
“In cooking, the details make the difference. Taking our time with each step guarantees the flavor and texture we crave in every bite.“
By following these cooking tips and customization ideas, we make sure our Spinach Feta Chicken Sausages turn out perfect every time while keeping meal options fresh and exciting.
Serving Suggestions
To fully enjoy our Spinach Feta Chicken Sausage, here are some versatile and flavorful serving ideas to complement its Mediterranean flair and lean protein profile.
Classic Mediterranean Wrap
- Warm whole wheat pita bread or flatbreads.
- Spread a generous layer of tzatziki sauce or Greek yogurt.
- Add sliced Spinach Feta Chicken Sausage.
- Top with fresh cucumber slices, diced tomatoes, and red onions.
- Garnish with chopped fresh parsley and a squeeze of lemon juice for brightness.
Savory Breakfast Skillet
- Sauté diced potatoes with bell peppers and onions until crispy and tender.
- Slice the cooked sausages and add them to the skillet.
- Crack a few eggs over the mixture and cook until eggs reach your preferred doneness.
- Sprinkle with crumbled feta and chopped spinach or arugula just before serving.
Light and Fresh Salad Plate
- Arrange mixed greens, cherry tomatoes, Kalamata olives, and thinly sliced red onions.
- Top with warm slices of Spinach Feta Chicken Sausage.
- Drizzle with a lemon-oregano vinaigrette made from olive oil, lemon juice, dried oregano, salt, and pepper.
Simple Side Pairings
| Side Dish | Description | Flavor Profile |
|---|---|---|
| Roasted Mediterranean Veggies | Zucchini, bell peppers, eggplant roasted with herbs | Earthy and herbaceous |
| Quinoa Pilaf | Fluffy quinoa with toasted pine nuts and fresh herbs | Nutty and fresh |
| Garlic and Herb Couscous | Light couscous infused with garlic and parsley | Mild and fragrant |
Tips for Presentation
- Serve the sausages whole or sliced diagonally to showcase the spinach and feta filling.
- Offer lemon wedges on the side to brighten flavors.
- Provide small bowls of tzatziki or hummus for dipping.
These suggestions enhance the vibrant flavors and wholesome texture of our delicious Spinach Feta Chicken Sausage while keeping the meal balanced and exciting.
Make-Ahead and Storage Instructions
To maximize convenience and maintain the delicious flavor of our Spinach Feta Chicken Sausage, following proper make-ahead and storage practices is essential. Here are our recommended steps to prepare in advance and store your sausages safely.
Make-Ahead Preparation
- Mix and Chill the Sausage Mixture
Prepare the sausage mixture according to the recipe. After combining the ground chicken, spinach, feta, garlic, onion, and spices, cover the bowl tightly with plastic wrap or transfer the mixture to an airtight container.
Chill for at least 2 hours or overnight. This resting period helps the flavors meld and makes shaping the sausages easier and more precise.
- Form and Chill the Sausages
Shape the sausages as directed. Place them on a parchment-lined tray and cover with plastic wrap.
Refrigerate for up to 24 hours before cooking. Chilling the formed sausages helps them retain their shape while cooking and intensifies the Mediterranean flavors.
Storage Guidelines
| Stage | Storage Method | Duration | Temperature |
|---|---|---|---|
| Raw sausage mixture | Airtight container | Up to 2 days | Refrigerate (below 40°F / 4°C) |
| Formed raw sausages | Covered tray or container | 24 hours | Refrigerate (below 40°F / 4°C) |
| Cooked sausages | Airtight container or wrapped | Up to 4 days | Refrigerate (below 40°F / 4°C) |
| Cooked sausages | Freezer-safe container/bag | Up to 3 months | Freeze (below 0°F / -18°C) |
Reheating Tips
- Stovetop: Heat a non-stick skillet over medium heat. Add a touch of olive oil and cook sausages for 3-4 minutes per side until warmed through with a slight crisp.
- Oven: Preheat to 350°F (175°C). Place sausages on a baking sheet and cover loosely with foil. Heat for 10-12 minutes until hot.
- Microwave (Quick Option): Place sausages on a microwave-safe plate. Cover with a microwave-safe lid or wrap. Heat on medium power for 1-2 minutes, checking for even warming.
For best flavor and texture, we recommend reheating on the stovetop or oven rather than the microwave.
By following these make-ahead and storage instructions, we ensure that our Spinach Feta Chicken Sausage stays fresh, flavorful, and ready to enjoy anytime.
Conclusion
Making Spinach Feta Chicken Sausage at home lets us enjoy a delicious and nutritious meal that’s full of Mediterranean flair. With simple ingredients and straightforward steps, it’s a recipe that fits perfectly into our busy lives without sacrificing flavor.
By preparing and storing these sausages ahead of time, we can easily bring a tasty and wholesome dish to the table whenever we want. This recipe not only satisfies our taste buds but also gives us the flexibility to customize and experiment with new flavors.
Let’s keep this recipe in our culinary rotation for a healthy, satisfying option that everyone will love.
Frequently Asked Questions
What ingredients are needed to make Spinach Feta Chicken Sausage?
You need ground chicken, fresh spinach, feta cheese, garlic, onion, a blend of spices, olive oil, and optional serving items like whole wheat buns, pita bread, tzatziki sauce, and lemon wedges.
How do I prepare the spinach for the sausage?
Chop fresh spinach finely and sauté it lightly before mixing with the other ingredients to remove excess moisture.
Can I make the sausage mixture ahead of time?
Yes, you can prepare and chill the sausage mixture for up to 24 hours before cooking to enhance flavor and make shaping easier.
What is the best way to cook Spinach Feta Chicken Sausage?
Cook the sausages in a non-stick skillet over medium heat, turning occasionally until they reach an internal temperature of 165°F (74°C).
How should I store leftover sausages?
Store raw sausages in an airtight container in the refrigerator for up to 2 days or freeze them for longer storage. Cooked sausages can be refrigerated for 3-4 days.
How can I reheat cooked sausages without drying them out?
Reheat cooked sausages gently on the stovetop over low heat or in the oven at 300°F (150°C) until warmed through to preserve moisture and flavor.
Are there any variations to the basic Spinach Feta Chicken Sausage recipe?
Yes, you can add herbs like oregano or mint, swap spinach for kale, or incorporate spices like smoked paprika to customize the flavor.
What kitchen tools do I need to make the sausage at home?
You’ll need mixing bowls, a knife, a cutting board, measuring spoons, and a non-stick skillet for cooking.
Is Spinach Feta Chicken Sausage a healthier alternative to traditional pork sausage?
Yes, it uses lean chicken and fresh vegetables, offering lower fat and calories while delivering rich Mediterranean flavors.