Fresh vibrant greens make all the difference in a salad and our Spinach Arugula Salad Recipe combines two of the most flavorful leafy greens for a perfect balance. Spinach brings a mild earthiness while arugula adds a peppery kick that wakes up your taste buds. This salad is not only delicious but packed with nutrients making it a smart choice for a healthy meal or side dish.
We love how quick and easy it is to whip up this salad whether for a busy weeknight dinner or a light lunch. With just a few simple ingredients and a zesty dressing you’ll enjoy a refreshing mix of textures and flavors every time. Let’s dive into this recipe that’s sure to become a staple in our kitchen for its taste and health benefits alike.
Ingredients
To create our vibrant Spinach Arugula Salad, we carefully select fresh and complementary ingredients. Below is the complete list categorized for easy preparation and assembly.
Salad Greens
Our base combines the best of both worlds. We use:
- 4 cups fresh baby spinach, washed and dried
- 4 cups fresh arugula, washed and dried
These leafy greens provide the perfect balance of mild and peppery flavors, essential for the salad’s unique character.
Additional Vegetables and Toppings
To add texture and depth, we include crisp and colorful vegetables, as well as flavorful toppings:
- 1 cup cherry tomatoes, halved
- 1/2 cup thinly sliced red onion
- 1/2 cup cucumber, peeled and sliced
- 1/4 cup crumbled feta cheese (optional for a creamy tang)
- 1/4 cup toasted pine nuts or sliced almonds (for a satisfying crunch)
“The combination of juicy tomatoes, crunchy nuts, and creamy feta elevates this salad’s texture and flavor profile.”
Dressing Ingredients
Our zesty dressing perfectly ties the salad together with just the right balance of acidity, sweetness, and richness:
| Ingredient | Quantity | Notes |
|---|---|---|
| Extra virgin olive oil | 1/4 cup | Use high-quality for best flavor |
| Fresh lemon juice | 2 tablespoons | Adds bright acidity |
| Dijon mustard | 1 teaspoon | Provides subtle sharpness |
| Honey | 1 teaspoon | Balances the tartness |
| Garlic | 1 small clove, minced | Enhances flavor depth |
| Salt | 1/2 teaspoon | To taste |
| Freshly ground pepper | 1/4 teaspoon | To taste |
Together, these ingredients create a refreshing, nutrient-packed Spinach Arugula Salad that’s as delicious as it is healthy.
Equipment Needed
To prepare our Spinach Arugula Salad Recipe efficiently and ensure perfect results, we will gather the essential kitchen tools before we start. Each piece of equipment plays a crucial role in achieving the freshest flavors and crisp textures.
- Large Salad Bowl: We need a spacious bowl to toss the delicate baby spinach and arugula leaves evenly with the dressing and mix-ins without bruising the greens.
- Salad Spinner: Using a salad spinner is vital to remove excess water from the washed greens. Dry leaves ensure the dressing adheres properly and prevents sogginess.
- Sharp Chef’s Knife: For slicing the cherry tomatoes, red onion, and cucumber cleanly with precision, a sharp knife is indispensable.
- Cutting Board: A sturdy surface to prep the vegetables safely and efficiently.
- Measuring Spoons and Cups: Accurate measurement tools help us balance the dressing ingredients perfectly.
- Small Mixing Bowl: We use this to whisk together extra virgin olive oil, fresh lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper, creating a smooth and vibrant dressing.
- Whisk or Fork: To emulsify and blend the dressing components until well combined.
- Toaster or Skillet: For lightly toasting pine nuts or sliced almonds, which adds a fragrant crunch to our salad.
| Equipment | Purpose |
|---|---|
| Large Salad Bowl | Tossing salad without bruising greens |
| Salad Spinner | Drying leafy greens thoroughly |
| Sharp Chef’s Knife | Slicing vegetables precisely |
| Cutting Board | Safe vegetable preparation surface |
| Measuring Spoons & Cups | Accurate ingredient measurement |
| Small Mixing Bowl | Mixing the salad dressing |
| Whisk or Fork | Emulsifying dressing ingredients |
| Toaster or Skillet | Toasting nuts for added texture and flavor |
By assembling this equipment in advance, we streamline the preparation process, ensuring our Spinach Arugula Salad tastes fresh, crisp, and perfectly dressed every time.
Prep Work
To achieve a crisp and flavorful Spinach Arugula Salad, careful prep work is essential. We focus on washing the greens thoroughly and preparing the vegetables and toppings to enhance every bite.
Washing and Drying Greens
Start by rinsing 4 cups each of fresh baby spinach and arugula under cold running water. Gently swish the greens in a large bowl of cold water to remove any dirt or grit. Repeat this step until the water runs clear.
Next, use a salad spinner to dry the leaves thoroughly. Excess moisture dilutes the dressing and wilts the greens, so take the time to spin the leaves dry until they are crisp but not bruised. If you don’t have a spinner, lay the greens between clean kitchen towels and pat gently to remove water.
| Step | Details |
|---|---|
| Rinse greens | Cold running water |
| Swish in bowl | Remove dirt |
| Repeat until water is clear | Ensures cleanliness |
| Dry greens | Salad spinner or kitchen towel |
| Goal | Crisp, dry leaves for dressing |
Preparing Vegetables and Toppings
Prepare each vegetable with precision for balanced texture and flavor:
- Cherry tomatoes: Slice in halves to release juiciness without overwhelming the greens.
- Red onion: Thinly slice for a mild sharpness; soak in cold water 5 minutes to reduce pungency if desired.
- Cucumber: Peel if preferred, then slice or dice evenly to add refreshing crunch.
- Feta cheese: Crumble to scatter creamy, salty bites throughout the salad.
- Nuts: Toast pine nuts or sliced almonds in a dry skillet on medium heat for 3-5 minutes, stirring frequently until fragrant and golden. Cooling nuts before tossing maintains their crunch.
We keep the ingredients uniform in size to ensure a harmonious bite every time. By prepping these components in advance we build a balanced foundation for our zesty dressing to elevate, creating the ultimate Spinach Arugula Salad Recipe.
Dressing Preparation
To bring our Spinach Arugula Salad Recipe to life, the dressing plays a crucial role in balancing the fresh earthy and peppery flavors. Let’s walk through the precise steps for crafting the perfect zesty dressing that binds every ingredient beautifully.
Ingredients for the Dressing:
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 small garlic clove, minced
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
Step-by-Step Dressing Method
- Measure precisely all liquid ingredients—olive oil, lemon juice, honey—into a small mixing bowl. Accurate measurements ensure balanced acidity and sweetness.
- Add the Dijon mustard, which emulsifies the dressing, giving it body and a slight tanginess.
- Incorporate the minced garlic for a subtle pungent kick that enhances the greens without overpowering.
- Season with salt and freshly ground black pepper—these small touches elevate all the flavors.
- Use a whisk or fork to vigorously blend the ingredients for about 30 seconds. This quick action emulsifies the oil and lemon juice into a smooth, slightly thick dressing.
- Taste and adjust seasoning. If the dressing feels too tart, add a little more honey. If too rich, a quick splash of lemon juice brightens the flavor.
Dressing Preparation Table
| Ingredient | Quantity | Function |
|---|---|---|
| Extra virgin olive oil | ¼ cup | Smooth, fruity base |
| Fresh lemon juice | 2 tablespoons | Adds bright acidity |
| Dijon mustard | 1 teaspoon | Emulsifier, adds tang |
| Honey | 1 teaspoon | Balances acidity with sweetness |
| Garlic (minced) | 1 clove | Provides aromatic depth |
| Salt | ¼ teaspoon | Enhances overall taste |
| Black pepper (freshly ground) | ⅛ teaspoon | Adds mild heat and complexity |
“A well-emulsified dressing should lightly coat the greens without pooling at the bottom, giving each bite a refreshing zing.“
Once the dressing is ready, we drizzle it evenly over the prepared spinach and arugula mix. Toss gently but thoroughly to ensure every leaf gleams with flavor and freshness, setting the stage for a spectacular salad experience.
Assembling the Spinach Arugula Salad
Assembling our Spinach Arugula Salad is where all the fresh components come together to create a vibrant and nutrient-packed dish. We will carefully combine the greens and vegetables, add the zesty dressing, and toss everything to ensure every bite bursts with flavor.
Combining the Greens and Vegetables
Start by placing the washed and dried baby spinach and arugula into a large salad bowl. Add the complementary vegetables prepared earlier: halved cherry tomatoes, thinly sliced red onion, and crisp cucumber pieces. The goal is to layer textures and colors to enhance both visual appeal and flavor balance.
| Ingredient | Quantity | Prep Description |
|---|---|---|
| Baby Spinach | 4 cups | Rinsed and dried |
| Arugula | 4 cups | Rinsed and dried |
| Cherry Tomatoes | 1 cup | Halved |
| Red Onion | ½ small | Thinly sliced (optional soak) |
| Cucumber | 1 medium | Sliced or diced |
We recommend gently tossing the greens and vegetables just to mix them lightly before adding the dressing, preserving their fresh texture.
Adding the Dressing
Drizzle the zesty dressing evenly over the salad. The dressing, composed of extra virgin olive oil, fresh lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper, acts as the flavor catalyst binding the salad components harmoniously.
“Evenly distributing the dressing ensures every leaf is infused with bright, tangy flavor without overwhelming the natural taste of the greens.“
Use approximately 3 to 4 tablespoons of dressing depending on preference, starting with less. You can always add more to adjust the flavor intensity.
Tossing the Salad
To toss the salad thoroughly means to coat all ingredients lightly but uniformly with the dressing, boosting flavor and ensuring balanced bites. Using clean salad tongs or your hands gently lift from the bottom and fold over the top repeatedly.
Key tips for tossing:
- Toss gently to avoid bruising delicate greens
- Use a lifting and folding motion instead of stirring for even coating
- Taste and adjust seasoning or dressing as needed after tossing
Once everything is tossed, add the toppings such as crumbled feta cheese and toasted pine nuts or sliced almonds. These final touches add creaminess and crunch, rounding out the Spinach Arugula Salad experience.
Serving Suggestions
To elevate our Spinach Arugula Salad and make it a versatile addition to any meal, we suggest pairing it with a variety of dishes. The fresh, peppery flavors and crunchy textures complement proteins, grains, and lighter fare perfectly.
Perfect Pairings:
- Grilled Chicken or Fish: The zesty dressing and refreshing greens create a balanced contrast to the smoky flavors.
- Quinoa or Couscous Bowls: Add this salad alongside for a nutrient-rich, wholesome meal.
- Crusty Artisan Bread: Serve with a warm baguette or sourdough to add a satisfying bite.
- Light Pasta Dishes: This salad works well as a crisp counterpoint to creamy or tomato-based pasta.
To enjoy the Spinach Arugula Salad at its best:
| Serving Tip | Detail |
|---|---|
| Serve Immediately | Ensures greens stay crisp and fresh |
| Toss Gently | Avoid bruising delicate spinach and arugula leaves |
| Add Nuts & Cheese Last | Maintain crunchiness of toppings |
| Chill the Salad Bowl | Keeps salad cool, enhancing refreshing taste |
“For an even more delightful experience, drizzle a bit of extra fresh lemon juice or sprinkle freshly ground black pepper right before serving.”
We also recommend customizing the salad with seasonal ingredients or protein options such as:
- Avocado slices for creaminess
- Grilled shrimp or tofu for a vegetarian protein boost
- Roasted beets or sweet potatoes for earthiness and added color
These serving suggestions not only enhance the flavor profile but also keep the salad vibrant and appealing for any occasion.
Make-Ahead Tips
Preparing our Spinach Arugula Salad Recipe ahead of time can save us effort while keeping the salad fresh and vibrant. Here are the best steps and tips to maximize freshness and flavor when making this salad in advance:
Store Greens Separately and Dry
- Rinse the baby spinach and arugula thoroughly under cold running water.
- Use a salad spinner to remove all excess moisture—wet greens wilt quickly.
- Store the greens in an airtight container lined with a paper towel to absorb residual moisture.
- Keep them in the refrigerator and use within 24 hours for best crispness.
Prep Vegetables and Toppings in Advance
- Slice the cherry tomatoes, red onion, and cucumber as directed. Store each vegetable in separate airtight containers or resealable bags.
- Toast your pine nuts or sliced almonds, then allow to cool completely before storing them in a sealed container at room temperature to retain crunch.
- Crumble the feta cheese and refrigerate in a covered container to prevent drying out.
Make Dressing Ahead and Emulsify Better
- Prepare the dressing with ¼ cup extra virgin olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon Dijon mustard, 1 teaspoon honey, 1 minced garlic clove, ¼ teaspoon salt, and ⅛ teaspoon black pepper.
- Whisk thoroughly until well emulsified. Store in a glass jar with a tight lid in the refrigerator for up to 3 days.
- Shake the dressing well before using to recombine the ingredients.
Assembly Guidelines for Make-Ahead Salads
| Step | Tip for Freshness |
|---|---|
| Tossing greens with dressing | Dress just before serving to avoid wilting |
| Adding crunchy toppings | Add toasted nuts and crumbled feta last, immediately before serving |
| Combining vegetables | Mix prepped vegetables with greens just before dressing or serving |
“Dress the salad right before serving to maintain the crisp texture of the greens and the bright flavor of the dressing.”
By following these make-ahead tips we keep the spinach arugula salad fresh and flavorful while streamlining our meal prep process.
Storage Instructions
To maintain the freshness and vibrant flavor of our Spinach Arugula Salad, proper storage is essential. Follow these guidelines to extend the crispness and taste while preventing sogginess or wilting.
Storing Salad Greens
- Separate the greens (spinach and arugula) from other salad components before storing.
- Rinse the greens under cold water and use a salad spinner to dry them thoroughly.
- Wrap the dried greens loosely in a paper towel to absorb excess moisture.
- Place the wrapped greens in an airtight container or resealable bag.
- Store in the refrigerator crisp drawer at a temperature of 34°F to 38°F (1°C to 3°C).
| Storage Element | Method | Refrigerator Temperature | Shelf Life |
|---|---|---|---|
| Baby spinach & arugula | Rinse, dry, wrap in paper towel, airtight container | 34°F to 38°F (1°C to 3°C) | 3–5 days |
| Prepared vegetables | Store separately in airtight containers | 34°F to 38°F (1°C to 3°C) | 2–3 days |
| Dressing | Store in a sealed jar or bottle | 34°F to 38°F (1°C to 3°C) | Up to 1 week |
| Toppings (feta, nuts) | Keep in airtight containers at room temperature or fridge | Room temp (nuts), 34°F to 38°F (feta) | 1–2 weeks (nuts), 5–7 days (feta) |
Storing Prepared Salad
- We recommend storing salad components separately to prevent sogginess.
- Assemble the salad just before serving by tossing the greens, vegetables, dressing, and toppings together.
- If you must store the assembled salad, keep it in an airtight container.
- Add dressing and toppings just before serving to keep the greens crisp and flavors fresh.
- Consume assembled salad within 24 hours for optimal texture and taste.
Tips to Keep Salad Fresh Longer
“Avoid dressing the salad too far in advance. The lemon juice in the dressing can cause the greens to wilt quickly if left too long.”
- Use a clean salad spinner to remove water from greens.
- Store dressing in a separate bottle or jar with a tightly sealed lid.
- Keep dry toppings such as nuts and cheese separate until serving.
- Chill all components thoroughly before assembly.
By following these Storage Instructions, our Spinach Arugula Salad will retain its crispness, vibrant color, and delicious flavor, ensuring a satisfying and refreshing experience every time.
Conclusion
This Spinach Arugula Salad Recipe is a perfect way to enjoy a fresh and flavorful meal that fits seamlessly into any busy lifestyle. Its vibrant combination of greens, crisp vegetables, and zesty dressing makes it a versatile dish that can be customized to suit any palate or occasion.
By following the preparation and storage tips, we ensure every bite stays crisp and delicious. Whether served as a light lunch or paired with your favorite protein, this salad is sure to become a staple in our kitchen. Let’s keep this recipe handy for quick, nutritious meals that never compromise on taste.
Frequently Asked Questions
What are the main ingredients in a Spinach Arugula Salad?
The salad features fresh baby spinach, arugula, cherry tomatoes, red onion, cucumber, crumbled feta cheese, and toasted pine nuts or sliced almonds. A zesty dressing made with olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and pepper completes the dish.
How do I prepare the greens for this salad?
Rinse spinach and arugula thoroughly under cold water and dry them with a salad spinner. This keeps the greens crisp and clean, making the salad fresh and crunchy.
What kitchen tools do I need to make the salad?
You’ll need a large salad bowl, salad spinner, sharp chef’s knife, cutting board, measuring cups and spoons, a small mixing bowl, and a whisk or fork for mixing the dressing.
How is the dressing made for the Spinach Arugula Salad?
Whisk together ¼ cup extra virgin olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon Dijon mustard, 1 teaspoon honey, 1 minced garlic clove, ¼ teaspoon salt, and ⅛ teaspoon black pepper until well emulsified.
Can I prepare the salad ahead of time?
Yes, but store the washed and dried greens separately from vegetables and toppings. Make the dressing in advance and toss everything together just before serving to maintain freshness and crunch.
How should I store leftovers?
Keep greens in an airtight container lined with a paper towel in the refrigerator. Store vegetables, toppings, and dressing separately and assemble before serving to avoid sogginess.
What dishes pair well with this salad?
It complements grilled chicken or fish, quinoa or couscous bowls, crusty artisan bread, and light pasta dishes, enhancing both casual and elegant meals.
Can I customize the salad with other ingredients?
Absolutely! Add seasonal produce like avocado, grilled shrimp, or roasted beets to boost flavor, texture, and visual appeal according to your taste and occasion.