Spigariello Recipes: Easy and Delicious Italian Dishes

If you haven’t yet discovered spigariello, you’re in for a flavorful surprise. This Italian green, native to the Campania region, is a close relative of broccoli rabe but offers a milder, slightly sweeter taste with tender leaves and crunchy stems.

Perfectly versatile, spigariello can be incorporated into a variety of dishes, from simple sautés to hearty pasta dishes and vibrant salads. Its nutritional benefits, including being rich in vitamins A, C, and K, along with antioxidants, make it a fantastic choice for health-conscious cooks.

In this blog post, we’ll explore several delicious spigariello recipes that highlight its unique flavor and texture. Whether you’re looking for a quick side dish or a creative main course, these recipes are easy to follow and sure to impress.

Plus, I’ll share essential tips and variations to help you get the most out of this wonderful vegetable.

Why You’ll Love This Recipe

Spigariello is not only a nutrient-dense green but also incredibly adaptable in the kitchen. Its slightly bitter yet fresh flavor pairs beautifully with garlic, olive oil, and chili flakes, creating simple dishes that burst with taste.

You’ll love how quickly it cooks, making it perfect for weeknight dinners or quick lunches.

These recipes use minimal ingredients yet deliver maximum flavor, ideal for anyone who appreciates authentic Italian cuisine or wants to try something new. Plus, spigariello provides a fantastic way to increase your vegetable intake while enjoying vibrant, colorful plates.

If you enjoy dishes like kale or broccoli rabe, you’ll find spigariello a delightful and less intense alternative.

Ingredients

• 1 bunch spigariello (about 300 grams), washed and trimmed
• 3 tablespoons extra virgin olive oil
• 3 cloves garlic, thinly sliced
• 1 small red chili or ½ teaspoon chili flakes (optional)
• Salt to taste
• Freshly ground black pepper to taste
• Juice of half a lemon (optional, for brightness)
• Grated pecorino or parmesan cheese (optional, for serving)

Equipment

• Large sauté pan or skillet
• Colander or salad spinner
• Sharp knife and cutting board
• Large pot (for blanching, optional)
• Slotted spoon or tongs
• Serving dish or plate

Instructions

1. Prepare the spigariello: Trim the tough ends of the stalks and separate the leaves from the stems if desired. Rinse thoroughly under cold water to remove any grit.
2. Blanch the greens (optional): Bring a large pot of salted water to a boil. Add the spigariello and cook for 1-2 minutes until bright green and slightly tender. Drain and immediately plunge into ice water to stop cooking and preserve color. Drain again and set aside.
3. Heat the olive oil: In a large skillet over medium heat, warm the olive oil. Add the sliced garlic and chili flakes or fresh chili. Sauté gently for 1-2 minutes until fragrant but not browned.
4. Add the spigariello: Add the blanched or raw spigariello to the pan. Toss well to coat with the garlic and chili oil. Cook for about 5-7 minutes, stirring frequently, until tender and slightly wilted. Season with salt and pepper.
5. Finish with lemon juice: Remove from heat and squeeze fresh lemon juice over the greens for a bright, fresh finish.
6. Serve: Transfer to a serving dish and sprinkle with grated pecorino or parmesan if desired. Enjoy warm as a side or toss into pasta for a quick meal.

Tips & Variations

“If you want to add a nutty crunch, sprinkle toasted pine nuts or chopped walnuts on top before serving—it pairs beautifully with spigariello’s flavor.”

• Raw use: Young spigariello leaves can be shredded and added raw to salads for a peppery bite similar to arugula.
• Pasta addition: Mix sautéed spigariello with cooked pasta, olive oil, garlic, and a sprinkle of red pepper flakes for a quick weeknight dinner. For inspiration, check out our Budget Bytes Recipe Thai Noodles Vegetarian and Delicious.
• Soup boost: Add chopped spigariello to vegetable soups in the last few minutes of cooking for an extra nutrient and flavor boost. For a comforting meal, explore our Vegan Potato Corn Chowder Recipe for Cozy Comfort Food.
• Grilled option: Toss spigariello in olive oil, salt, and pepper and grill quickly for a smoky, charred flavor.
• Cheesy bake: Layer cooked spigariello in a baking dish with marinara sauce and vegan cheese for a tasty casserole. Find more casserole ideas in our Cooking Light Vegetarian Casserole Recipes for Easy Meals post.

Nutrition Facts

Serving Suggestions

Spigariello works wonderfully as a vibrant, healthy side dish alongside grilled fish, roasted chicken, or vegan protein options like tempeh or tofu. It’s equally delicious tossed with pasta and a drizzle of extra virgin olive oil for a light meal.

For a heartier option, add sautéed mushrooms and garlic to the spigariello before serving. It can also be layered into wraps or sandwiches to add a fresh, green crunch.

Pair it with a grain bowl featuring quinoa, roasted veggies, and a tangy dressing for a complete meal.

If you love plant-based meals, explore more vibrant vegetable recipes like the Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas or try warming up with the Vegan Hot Pot Recipe: Flavorful, Easy, and Healthy Meal.

Conclusion

Spigariello is truly a hidden gem in the world of leafy greens. Its mild bitterness and tender texture make it a versatile ingredient that can elevate everyday meals with authentic Italian flair.

Whether you’re sautéing it simply with garlic and chili or incorporating it into more complex dishes, spigariello offers both flavor and nutrition that will keep you coming back for more.

By trying these recipes and tips, you’ll not only enjoy delicious meals but also add a boost of vitamins and antioxidants to your diet. Don’t hesitate to experiment with spigariello in your favorite dishes or pair it with other nutrient-rich ingredients.

And while you’re exploring, be sure to check out other fantastic recipes like the Afghan Vegetarian Pulao Recipe Easy and Delicious Guide for more inspiration.

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