Soup Recipes for Wisdom Teeth Removal That Heal Fast

Updated On: October 15, 2025

Soup Recipes for Wisdom Teeth Removal

Recovering from wisdom teeth removal can be a challenging experience, especially when it comes to finding foods that are both nourishing and easy to eat. Soft, warm soups are the perfect solution—they soothe your mouth, provide essential nutrients, and require minimal chewing.

Whether you’re craving something creamy, savory, or packed with gentle flavors, these soup recipes are designed to support your healing process while delighting your taste buds. In this post, we’ll explore a variety of delicious and easy-to-make soups that are perfect for the days following your procedure.

From creamy blended vegetable soups to rich broths, these recipes will keep you comfortable and satisfied.

Preparing food during recovery doesn’t have to be boring or bland. These soups not only help with healing but also offer comforting flavors that make your recovery a little brighter.

Plus, they’re simple enough for anyone to whip up quickly, even if you’re low on energy. Let’s dive into some soothing, nutritious soup recipes designed specifically for wisdom teeth removal recovery.

Why You’ll Love This Recipe

Soft and gentle on your mouth: Each soup is crafted to be smooth, avoiding any irritation to sensitive gums or stitches.

Nutrient-rich ingredients: These recipes include wholesome vegetables, proteins, and healthy fats to promote faster healing.

Easy to prepare: Minimal chopping and hands-on time means you can rest more and cook less.

Versatile flavors: From creamy butternut to light chicken broth, there’s a comforting option for every palate during your recovery.

Ingredients

  • 2 medium carrots – peeled and chopped
  • 1 large potato – peeled and diced
  • 1 small onion – chopped finely
  • 2 cloves garlic – minced
  • 4 cups vegetable or chicken broth – low sodium preferred
  • 1 cup butternut squash – peeled and cubed
  • 1 cup cooked shredded chicken – optional for protein
  • 1/2 cup heavy cream or coconut milk – for creaminess
  • 2 tbsp olive oil or butter
  • Salt and pepper – to taste
  • Fresh herbs (parsley, thyme) – finely chopped for garnish

Equipment

  • Large pot or Dutch oven
  • Blender or immersion blender
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Serving bowls

Instructions

  1. Prepare the vegetables: Peel and chop the carrots, potato, onion, and butternut squash into small, uniform pieces to ensure even cooking.
  2. Sauté the aromatics: Heat olive oil or butter in the pot over medium heat. Add the chopped onion and minced garlic, cooking gently until translucent and fragrant, about 5 minutes.
  3. Add vegetables and broth: Stir in carrots, potato, and butternut squash, then pour in the broth. Increase heat and bring to a boil.
  4. Simmer until tender: Reduce heat to low and let the soup simmer for 20-25 minutes, or until all vegetables are soft enough to mash easily.
  5. Blend for smoothness: Carefully transfer the soup to a blender or use an immersion blender directly in the pot. Blend until completely smooth and creamy, ensuring there are no chunks.
  6. Add cream and chicken (optional): Return the blended soup to the pot, stir in the cream or coconut milk, and add shredded chicken if using. Warm gently without boiling.
  7. Season and serve: Taste and adjust salt and pepper as needed. Ladle into bowls and garnish with fresh herbs.

Tips & Variations

If you’re avoiding dairy, swap heavy cream with coconut milk or cashew cream for a rich texture.

For a vegan-friendly option, omit chicken and use vegetable broth instead of chicken broth.

Try adding a pinch of turmeric or ginger for natural anti-inflammatory benefits to support healing.

Feel free to swap vegetables based on what you have on hand, such as sweet potatoes, zucchini, or parsnips.

Nutrition Facts

Nutrient Per Serving (1 bowl)
Calories 180
Protein 8g (with chicken)
Fat 8g
Carbohydrates 20g
Fiber 4g
Vitamin A 120% DV
Vitamin C 15% DV
Calcium 8% DV

Serving Suggestions

This soup is perfect on its own for a light and soothing meal. Serve warm, but not hot, to avoid irritating your healing gums.

If you want to add some gentle texture, pair it with soft bread like a warm dinner roll or a small serving of mashed avocado. Avoid crunchy or spicy sides during the first week.

For more comforting soup ideas, check out our Vegan Potato Corn Chowder Recipe for Cozy Comfort Food or the Awesome Vegetable Soup Recipe for Healthy Comfort Meals.

Conclusion

Healing after wisdom teeth removal doesn’t mean you have to sacrifice flavor or nutrition. These soft, easy-to-eat soup recipes provide the perfect balance of comfort and nourishment to support your recovery.

By using gentle ingredients and simple techniques, you can enjoy delicious meals that are kind to your mouth and help you regain your strength.

Experiment with different vegetables and proteins to keep your meals interesting without straining your healing gums. Remember, the key is to keep your soups smooth and warm, never too hot, to avoid discomfort.

For more healthy and easy recipes that suit a gentle diet, explore our collection of Clean Eating Breakfast Vegetarian Recipes for Every Morning and Better Homes and Gardens Vegan Recipes for Every Meal.

📖 Recipe Card: Creamy Carrot and Ginger Soup

Description: A smooth, soothing soup perfect for after wisdom teeth removal. It’s gentle on the mouth and packed with vitamins to aid recovery.

Prep Time: PT10M
Cook Time: PT25M
Total Time: PT35M

Servings: 4 servings

Ingredients

  • 4 large carrots, peeled and chopped
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 3 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon honey (optional)
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add onion, garlic, and ginger; sauté until fragrant.
  3. Add chopped carrots and cook for 5 minutes.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat and simmer until carrots are tender, about 15 minutes.
  6. Blend soup until smooth using an immersion blender.
  7. Stir in coconut milk and honey; season with salt and pepper.
  8. Heat gently until warm, then serve garnished with parsley.

Nutrition: Calories: 150 kcal | Protein: 2 g | Fat: 7 g | Carbs: 20 g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Creamy Carrot and Ginger Soup”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A smooth, soothing soup perfect for after wisdom teeth removal. It\u2019s gentle on the mouth and packed with vitamins to aid recovery.”, “prepTime”: “PT10M”, “cookTime”: “PT25M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“4 large carrots, peeled and chopped”, “1 small onion, chopped”, “2 cloves garlic, minced”, “1 tablespoon fresh ginger, grated”, “3 cups vegetable broth”, “1 cup coconut milk”, “2 tablespoons olive oil”, “Salt to taste”, “Pepper to taste”, “1 teaspoon honey (optional)”, “Fresh parsley for garnish”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion, garlic, and ginger; saut\u00e9 until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add chopped carrots and cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Pour in vegetable broth and bring to a boil.”}, {“@type”: “HowToStep”, “text”: “Reduce heat and simmer until carrots are tender, about 15 minutes.”}, {“@type”: “HowToStep”, “text”: “Blend soup until smooth using an immersion blender.”}, {“@type”: “HowToStep”, “text”: “Stir in coconut milk and honey; season with salt and pepper.”}, {“@type”: “HowToStep”, “text”: “Heat gently until warm, then serve garnished with parsley.”}], “nutrition”: {“calories”: “150 kcal”, “proteinContent”: “2 g”, “fatContent”: “7 g”, “carbohydrateContent”: “20 g”}}

Photo of author

Marta K

Leave a Comment

X