Slow Cooker Chicken Breast Recipes Weight Watchers Love

Originally posted on July 26, 2022 @ 6:02 pm

Finding healthy, flavorful, and easy-to-make meals can sometimes feel like a daunting task—especially when you’re trying to stick to a Weight Watchers plan. That’s where slow cooker chicken breast recipes come in as a game-changer.

These recipes not only save you precious time in the kitchen but also help you maintain portion control and keep calories in check without sacrificing taste.

Chicken breast is a lean protein that fits perfectly into Weight Watchers’ points system, making it ideal for anyone looking to lose weight or eat healthier. Slow cooking ensures the chicken stays tender and juicy, absorbing all the delicious spices and herbs you add along the way.

Whether you’re a busy professional, a parent juggling multiple tasks, or just someone who loves convenience, these slow cooker chicken breast recipes are designed to make your meals nutritious, satisfying, and hassle-free.

In this post, you’ll find multiple recipes that are simple, versatile, and Weight Watchers-friendly, perfect for meal prepping or family dinners. Let’s dive into these fantastic dishes that will keep you full and on track with your wellness goals!

Why You’ll Love This Recipe

Slow cooker chicken breast recipes are a fantastic addition to your Weight Watchers meal plan for several reasons:

• Hands-off cooking: Just prep your ingredients, set the slow cooker, and walk away—perfect for busy schedules.
• Lean and healthy: Chicken breast is low in fat and high in protein, helping you feel fuller longer while staying within your points.
• Flavor-packed: Slow cooking allows the chicken to soak up rich flavors from herbs, spices, and other ingredients without added fats.
• Meal prep friendly: These recipes make excellent leftovers, ideal for portion-controlled lunches or quick dinners.
• Customizable: Easily swap vegetables or spices to suit your taste or what you have on hand.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup low-sodium chicken broth
• 1 medium onion, thinly sliced
• 3 cloves garlic, minced
• 1 cup diced tomatoes (canned or fresh)
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt (optional, or to taste)
• 1 cup sliced bell peppers (red, yellow, or green)
• 1 cup sliced mushrooms
• Fresh parsley or cilantro for garnish
• Optional: 1 tablespoon lemon juice for brightness

Equipment

• Slow cooker (4-6 quart size preferred)
• Cutting board and sharp knife
• Measuring cups and spoons
• Mixing bowl
• Wooden spoon or spatula
• Serving plates or meal prep containers

Instructions

1. Prepare the chicken breasts: Trim any excess fat from the chicken breasts and pat them dry with paper towels.
2. Layer the vegetables: Place the sliced onions, bell peppers, and mushrooms at the bottom of the slow cooker. This creates a flavorful bed for the chicken and prevents sticking.
3. Season the chicken: In a small bowl, combine the smoked paprika, dried oregano, minced garlic, salt, and black pepper. Rub this spice mix evenly over the chicken breasts.
4. Add the chicken to the slow cooker: Place the seasoned chicken breasts on top of the vegetable layer.
5. Pour in liquids: Add the diced tomatoes and chicken broth around the chicken, allowing the broth to seep through the vegetables.
6. Cook low and slow: Cover the slow cooker and cook on low for 4-5 hours, or until the chicken is cooked through and tender (internal temperature should reach 165°F/75°C).
7. Finish and garnish: Once done, sprinkle fresh parsley or cilantro and, if desired, drizzle with lemon juice for added freshness.
8. Serve: Serve the chicken breasts over steamed veggies, cauliflower rice, or your favorite whole grains.

Tips & Variations

To prevent the chicken from drying out, avoid opening the slow cooker lid frequently during cooking.

• Add variety: Swap bell peppers for zucchini or carrots based on seasonal produce or preference.
• Make it spicy: Add a pinch of cayenne pepper or red pepper flakes to the spice rub for a kick.
• Use fresh herbs: Fresh thyme or rosemary can be added for an aromatic boost.
• Make a creamy version: Stir in 1/4 cup of plain Greek yogurt or light sour cream just before serving (note this will add some calories).
• Meal prep tip: Portion cooked chicken and vegetables into containers and refrigerate for up to 4 days for easy weekday meals.

Nutrition Facts

Serving Suggestions

For a well-rounded, Weight Watchers-friendly meal, consider pairing your slow cooker chicken breast with:

• Cauliflower rice or quinoa for a low-calorie, filling base
• Steamed green beans or broccoli for extra fiber and nutrients
• A fresh side salad with lemon vinaigrette to add crunch and freshness
• A small baked sweet potato for complex carbs if you need extra energy

Looking for more healthy meal inspiration? Check out our 400 Calorie Vegetarian Dinner Recipe Ideas for Healthy Meals, Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas, or Afghan Vegetarian Pulao Recipe Easy and Delicious Guide for more nutritious options!

Slow Cooker Chicken Breast Recipes for Weight Watchers

Slow Cooker Lemon Herb Chicken

• Ingredients: 4 chicken breasts, 1 lemon (zested and juiced), 2 cloves garlic (minced), 1 tsp dried thyme, 1 tsp dried rosemary, 1/2 tsp salt, 1/4 tsp black pepper, 1 cup low-sodium chicken broth.
• Instructions: Combine lemon juice, zest, garlic, thyme, rosemary, salt, and pepper. Pour mixture over chicken in slow cooker. Add chicken broth. Cook on low for 4-5 hours. Serve garnished with fresh parsley.
• Weight Watchers Points: Approximately 3 points per serving.

Slow Cooker Salsa Chicken

• Ingredients: 4 chicken breasts, 1 cup salsa (choose no sugar added), 1 tsp cumin, 1 tsp chili powder, 1/2 tsp garlic powder, 1/2 tsp onion powder.
• Instructions: Place chicken in slow cooker, sprinkle spices evenly, pour salsa over chicken. Cook on low for 4 hours. Shred chicken with forks and serve.
• Weight Watchers Points: Approximately 2 points per serving.

Slow Cooker Mediterranean Chicken

• Ingredients: 4 chicken breasts, 1 cup canned diced tomatoes, 1/2 cup kalamata olives (pitted and sliced), 1/2 cup artichoke hearts (drained and chopped), 2 cloves garlic (minced), 1 tsp dried oregano, 1/2 tsp salt, 1/4 tsp pepper.
• Instructions: Layer chicken and vegetables in slow cooker. Add garlic, oregano, salt, and pepper. Cook on low for 4-5 hours. Garnish with fresh basil.
• Weight Watchers Points: Approximately 4 points per serving.

Conclusion

Slow cooker chicken breast recipes are a perfect fit for anyone following the Weight Watchers program. They offer a nutritious, low-calorie, and protein-packed meal that’s effortless to prepare.

Whether you prefer a zesty lemon herb flavor, a spicy salsa kick, or the vibrant tastes of the Mediterranean, there’s a recipe here to satisfy your cravings without compromising your health goals.

By incorporating these slow cooker meals into your weekly rotation, you’ll save time, reduce stress, and enjoy delicious dinners that keep you on track. Don’t forget to explore our other healthy recipe ideas like Vegan Recipes No Tofu: Delicious Plant-Based Meals or Vegan Potato Corn Chowder Recipe for Cozy Comfort Food to round out your menu with variety and wholesome goodness.

Happy slow cooking and here’s to your healthful, flavorful journey!

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