Skinny Paloma Recipe: Refreshing Low-Calorie Cocktail Guide

Updated On: October 18, 2025

The Paloma is a classic Mexican cocktail known for its refreshing blend of grapefruit and tequila. However, traditional recipes often include sugary sodas that can pack on unwanted calories.

If you’re looking for a lighter version that still bursts with vibrant citrus flavor, this skinny Paloma recipe is the perfect choice. It’s easy to make, low in sugar, and uses natural ingredients that complement the tequila beautifully.

Whether you’re watching your calorie intake or simply prefer a cleaner cocktail, this recipe will become your go-to for sunny afternoons and casual evenings alike.

In this post, you’ll learn how to create a delicious skinny Paloma with simple ingredients you can find at any grocery store. Plus, we’ll share tips to customize your drink and keep it fresh and exciting.

Get ready to enjoy a guilt-free, zesty cocktail experience that’s as tasty as it is refreshing!

Why You’ll Love This Recipe

This skinny Paloma recipe is a game-changer for several reasons. First, it cuts out the excess sugar typically found in bottled grapefruit sodas and replaces it with fresh grapefruit juice and a splash of sparkling water.

This keeps the cocktail light and hydrating without sacrificing flavor.

Second, it’s incredibly simple and quick to make, requiring just a few fresh ingredients that you might already have on hand. No complicated syrups or mixers needed!

Lastly, it’s versatile. You can easily adjust the sweetness, tartness, or even the alcohol content to suit your taste.

Whether you want a super low-calorie version or a tangier, more robust drink, this recipe adapts beautifully.

Ingredients

  • 2 oz blanco tequila – Choose a good quality tequila for the best flavor
  • 3 oz fresh grapefruit juice – Freshly squeezed is best for brightness
  • 1 oz fresh lime juice – Adds a zesty punch
  • 1-2 tsp agave syrup – Natural sweetener; adjust to taste
  • 2-3 oz sparkling water – For fizz and lightness
  • Ice cubes
  • Salt – Optional, for rimming the glass
  • Grapefruit wedge or lime wheel – For garnish

Equipment

  • Cocktail shaker – For mixing the fresh juices and tequila
  • Juicer – Manual or electric, to extract fresh citrus juice
  • Measuring jigger or spoons – To measure spirits and syrups accurately
  • Highball or rocks glass – For serving your Paloma
  • Spoon or stirrer – To gently mix the sparkling water in
  • Plate or small bowl – For rimming the glass with salt

Instructions

  1. Prepare your glass: If you like a salted rim, rub a grapefruit or lime wedge along the rim of your glass and dip it into a small plate of salt. Set aside.
  2. Juice the citrus: Using your juicer, extract fresh juice from the grapefruits and limes. Measure out 3 oz grapefruit juice and 1 oz lime juice.
  3. Mix the cocktail: In the cocktail shaker, combine the tequila, fresh grapefruit juice, lime juice, and agave syrup. Add ice to fill the shaker halfway.
  4. Shake well: Secure the lid and shake vigorously for about 15 seconds until the mixture is well chilled.
  5. Pour and top: Strain the mixture into your prepared glass filled with fresh ice cubes.
  6. Add fizz: Top off with 2-3 oz sparkling water. Gently stir to combine without losing too much carbonation.
  7. Garnish & serve: Add a grapefruit wedge or lime wheel on the rim for a beautiful finishing touch.

Tips & Variations

“Using fresh citrus juice makes all the difference in flavor and keeps your cocktail natural and vibrant.”

  • Adjust sweetness: If you prefer a sweeter drink, increase the agave syrup slightly or substitute with honey or stevia for different flavor profiles.
  • Spicy twist: Add a slice of jalapeño to the shaker for a subtle spicy kick that pairs wonderfully with grapefruit.
  • Herbal notes: Muddle some fresh mint or basil leaves in the shaker before adding ingredients to introduce herbal complexity.
  • Lower alcohol: Reduce the tequila to 1.5 oz and increase sparkling water to make a lighter, more sessionable cocktail.
  • Use grapefruit soda alternatives: If you want fizz but no sugar, try club soda with a splash of grapefruit bitters.

Nutrition Facts

Nutrient Amount per serving
Calories 120 kcal
Carbohydrates 8 g
Sugar 6 g (from natural juice and agave)
Protein 0 g
Fat 0 g
Alcohol 14 g (from 2 oz tequila)

Serving Suggestions

The skinny Paloma pairs wonderfully with light and fresh dishes. Consider serving it alongside grilled shrimp tacos, fresh ceviche, or a crisp garden salad.

Its zesty citrus notes complement spicy and savory flavors beautifully.

For a casual gathering, serve the Paloma in a large pitcher with plenty of ice and sliced citrus for an inviting presentation. Add some colorful straws and a bowl of tortilla chips with guacamole to complete the festive vibe.

It’s also a fantastic choice for brunch when you want something refreshing but not too heavy. Pair with avocado toast or scrambled eggs with salsa for a balanced meal.

Conclusion

The skinny Paloma is a delightful twist on a beloved classic cocktail that lets you enjoy all the bright, tangy flavors without the excess sugar and calories. With just a handful of fresh ingredients and simple steps, you can whip up a refreshing drink that’s perfect for any occasion – from lazy afternoons on the patio to lively weekend gatherings.

By emphasizing fresh grapefruit and lime juice, a touch of natural sweetness, and sparkling water, this recipe keeps things light and healthy without compromising on taste. Plus, its versatility means you can customize it to your liking with spicy, herbal, or lower-alcohol variations.

Next time you’re craving a vibrant, refreshing cocktail, give this skinny Paloma a try. It’s sure to become a staple in your recipe collection!

For more tasty and health-conscious cocktails, check out our Skinny Margarita Recipe, Cucumber Mint Gin Fizz, and Berry Basil Vodka Spritz.

📖 Recipe Card: Skinny Paloma Recipe

Description: A refreshing and low-calorie twist on the classic Paloma cocktail. Made with fresh grapefruit juice and sparkling water for a light, zesty drink.

Prep Time: PT5M
Cook Time: PT0M
Total Time: PT5M

Servings: 1 serving

Ingredients

  • 2 oz tequila blanco
  • 2 oz fresh grapefruit juice
  • 1 oz fresh lime juice
  • 1 oz sparkling water
  • 1 tsp agave syrup
  • Ice cubes
  • Pinch of sea salt
  • Grapefruit wedge (for garnish)

Instructions

  1. Fill a glass with ice cubes.
  2. Add tequila, grapefruit juice, lime juice, and agave syrup.
  3. Stir gently to combine.
  4. Top with sparkling water.
  5. Add a pinch of sea salt and stir lightly.
  6. Garnish with a grapefruit wedge and serve.

Nutrition: Calories: 120 | Protein: 0 g | Fat: 0 g | Carbs: 6 g

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Photo of author

Marta K

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