Shrimp Egg Roll In A Bowl is a delicious twist on the classic egg roll that’s perfect for a quick and healthy meal. This recipe captures all the flavors of a traditional egg roll without the hassle of frying or wrapping. It’s packed with tender shrimp, crisp veggies, and savory seasonings that come together in one satisfying bowl.
We love how easy it is to whip up this dish on busy weeknights. Plus, it’s low-carb and gluten-free, making it a great option for anyone looking to enjoy bold flavors without the extra carbs. Whether you’re a seafood lover or just craving something fresh and flavorful, this Shrimp Egg Roll In A Bowl will quickly become a favorite in our meal rotation.
Ingredients
To create our vibrant and flavorful Shrimp Egg Roll In A Bowl, we use fresh ingredients that balance protein, crisp vegetables, and bold seasonings. Below we break down the essential components for this easy, low-carb meal.
Shrimp and Protein
- 1 lb raw shrimp, peeled and deveined (medium-sized for perfect texture)
- 2 large eggs, lightly beaten (adds richness and authentic egg roll flavor)
- 1 tablespoon avocado oil or sesame oil (for sautéing shrimp and eggs)
Vegetables
- 3 cups shredded cabbage (preferably green or napa cabbage for crunch)
- 1 cup shredded carrots (adds natural sweetness and color)
- 1/2 cup thinly sliced green onions (for fresh bite and mild onion flavor)
- 2 cloves garlic, minced (to enhance aroma and depth)
- 1 teaspoon grated fresh ginger (essential for that classic Asian-inspired zing)
Sauces and Seasonings
| Ingredient | Quantity | Purpose |
|---|---|---|
| Soy sauce (low sodium) | 3 tablespoons | Adds umami and saltiness |
| Rice vinegar | 1 tablespoon | Provides subtle acidity to brighten flavors |
| Sesame oil | 1 teaspoon | Imparts toasted nutty aroma |
| Red pepper flakes | 1/4 teaspoon | Optional spice for a mild kick |
| Salt | To taste | Enhances overall seasoning |
| Black pepper | To taste | Balances flavor with subtle heat |
Optional Garnishes
- Chopped fresh cilantro (adds freshness and herbal notes)
- Sesame seeds (for visual appeal and mild crunch)
- Sliced jalapeños (if you prefer extra heat)
- Lime wedges (to squeeze over for zesty brightness)
By assembling these key ingredients, we ensure every bite of our Shrimp Egg Roll In A Bowl is packed with bold, authentic flavors and satisfying textures without any fuss or added carbs.
Equipment Needed
To make our Shrimp Egg Roll In A Bowl recipe efficiently and with ease, we need to gather some essential kitchen tools. Having the right equipment helps us achieve perfect texture and flavors while keeping the cooking process smooth.
Essential Tools for Preparing Shrimp Egg Roll In A Bowl
- Large skillet or wok
We use this to sauté the shrimp and vegetables evenly. A wok is ideal for quick, high-heat cooking that seals in flavor, but a large skillet works just as well.
- Cutting board and sharp knife
For chopping the fresh vegetables like cabbage, carrots, garlic, green onions, and ginger. Precision here helps us maintain texture and presentation.
- Mixing bowls
These are necessary for prepping and holding chopped veggies and whisking the eggs before adding them to the skillet.
- Measuring spoons
Accurate measurements of sauces like low-sodium soy sauce, rice vinegar, and sesame oil ensure balanced flavor.
- Spatula or wooden spoon
Ideal for stirring the ingredients in the skillet without breaking up the shrimp or over-mixing the vegetables.
- Grater or microplane (optional)
For finely grating fresh ginger or garlic if you prefer a smoother texture and evenly distributed flavor.
Recommended Equipment Overview
| Equipment | Purpose | Notes |
|---|---|---|
| Large Skillet or Wok | Sautéing shrimp and vegetables | Wok preferred for even heat |
| Cutting Board | Preparing vegetables and shrimp | Use a sturdy, easy-to-clean board |
| Sharp Knife | Chopping and slicing ingredients | Essential for precise cuts |
| Mixing Bowls | Holding and mixing ingredients | Multiple sizes help with prep |
| Measuring Spoons | Accurate seasoning measurements | Needed for soy sauce, oils, etc. |
| Spatula/Wooden Spoon | Stirring without damaging ingredients | Choose non-stick friendly tools |
| Grater or Microplane | Grating ginger and garlic | Optional but recommended |
By having this equipment ready before we start cooking, we ensure our Shrimp Egg Roll In A Bowl comes together quickly and with consistent, delicious results.
Prep Work
Before we begin cooking our Shrimp Egg Roll In A Bowl, thorough preparation is key to bringing out the best flavors and ensuring quick, seamless cooking. Let’s dive into the essential steps to get our ingredients ready.
Cleaning and Preparing Shrimp
First, we need to prepare the shrimp properly to preserve their delicate texture and flavor:
- Thaw shrimp if frozen by placing them in a colander under cold running water for 5-7 minutes.
- Peel and devein the shrimp carefully. Remove the shell and legs, then use a small paring knife to make a shallow cut along the back and lift out the dark vein.
- Rinse the shrimp briefly under cold water and pat them dry thoroughly with paper towels.
- Cut larger shrimp into bite-sized pieces if desired, to ensure even cooking and easy eating.
- Season lightly with salt and pepper to enhance their natural flavor before cooking.
By prepping our shrimp meticulously, we guarantee every bite will be tender, juicy, and perfectly seasoned.
Chopping Vegetables
The fresh vegetables add crunch and vibrant color to our dish, so chopping them uniformly is important for even cooking:
| Vegetable | Preparation | Notes |
|---|---|---|
| Shredded Cabbage | Thinly slice or shred cabbage | Use green or Napa cabbage |
| Carrots | Julienne or grate into thin strips | Fresh carrots offer sweetness |
| Green Onions | Slice thinly on the diagonal | Use both white and green parts |
| Garlic | Mince finely | For aromatic depth |
| Ginger | Peel and finely grate or mince | Adds warmth and spice |
- We recommend using a sharp chef’s knife or mandoline slicer for consistent, thin slices.
- Organize the prepped vegetables in separate bowls to simplify the cooking process and maintain freshness.
- Minced garlic and grated ginger should be prepared just before cooking to preserve their pungency.
With the shrimp cleaned and vegetables chopped precisely, we’re ready to meld these fresh ingredients into our bold flavorful Shrimp Egg Roll In A Bowl.
Instructions
Follow these simple steps to prepare our vibrant Shrimp Egg Roll In A Bowl with perfectly cooked shrimp, crisp-tender vegetables, and a flavorful sauce.
Cooking the Shrimp
- Heat 1 tablespoon of avocado or sesame oil in a large skillet or wok over medium-high heat.
- Once the oil shimmers, add 1 lb of peeled and deveined raw shrimp in a single layer.
- Season shrimp lightly with salt and pepper.
- Cook shrimp for 2 minutes on one side without stirring to develop a slight sear.
- Flip shrimp and cook for another 1-2 minutes until pink and opaque. Avoid overcooking to maintain a tender texture.
- Remove shrimp from the skillet and set aside on a plate.
Sautéing the Vegetables
- In the same skillet, add another 1 tablespoon of oil if needed, warming over medium heat.
- Add 2 minced garlic cloves and 1 teaspoon freshly grated ginger; sauté for 30 seconds until aromatic.
- Stir in the chopped vegetables:
- 3 cups shredded cabbage
- 1 cup shredded carrots
- 3 sliced green onions (white and green parts)
- Cook, stirring frequently, for 4-5 minutes until vegetables soften but still retain some crunch.
Combining Ingredients
- Return the cooked shrimp to the skillet with the vegetables.
- Lightly whisk 2 large eggs in a small bowl.
- Push the shrimp and vegetables to one side of the skillet and pour the eggs into the empty space.
- Scramble the eggs gently, cooking until just set, then mix thoroughly with shrimp and veggies.
Adding Sauce and Seasonings
- Pour the following sauce ingredients evenly over the skillet mixture:
| Ingredient | Amount | Purpose |
|---|---|---|
| Low-sodium soy sauce | 3 tablespoons | Saltiness and umami |
| Rice vinegar | 1 tablespoon | Brightness and tang |
| Toasted sesame oil | 1 teaspoon | Nutty aroma |
| Red pepper flakes | 1/4 teaspoon (optional) | Mild heat |
- Stir to combine all elements evenly, cooking for another 2 minutes to meld flavors.
- Taste and adjust salt or spice if needed.
- Remove from heat and garnish with optional cilantro, sesame seeds, sliced jalapeños, and lime wedges for added freshness and texture.
Serving Suggestions
To elevate our Shrimp Egg Roll In A Bowl experience, we suggest serving it with a variety of complementary sides and garnishes that enhance its bold flavors and fresh textures. Below are some easy and creative ways to enjoy this dish:
Add Crunch and Freshness
- Serve with extra chopped fresh cilantro and a sprinkle of toasted sesame seeds for a delightful crunch.
- Offer thinly sliced jalapeños or a dash of red pepper flakes for those who enjoy a spicy kick.
- Include lime wedges on the side to squeeze over the bowl, adding a zesty brightness.
Pair with Light Sides
- A simple side salad of mixed greens tossed lightly in rice vinegar dressing balances the savory richness.
- Steamed edamame sprinkled with sea salt makes a protein-packed, fiber-rich side.
- Serve alongside cauliflower rice or zucchini noodles for a low-carb, vegetable-focused meal.
Serving Table
| Serving Addition | Purpose | Suggested Quantity |
|---|---|---|
| Fresh cilantro | Adds herbaceous freshness | 2 tbsp, finely chopped |
| Toasted sesame seeds | Provides nutty crunch | 1 tsp |
| Jalapeño slices/red pepper flakes | Adds spice | To taste |
| Lime wedges | Adds citrusy brightness | 2 wedges per bowl |
| Mixed green salad | Balances richness | 1 cup per serving |
| Steamed edamame | Boosts protein and fiber | 1/2 cup per serving |
| Cauliflower rice/zucchini noodles | Low-carb side options | 1/2 cup per serving |
Presentation Tips
- Use colorful bowls to contrast the vibrant colors of the shrimp and vegetables.
- Garnish with whole shrimp or a few vibrant carrot ribbons to make the dish visually appealing.
- Drizzle a little extra sesame oil on top just before serving to intensify the aroma.
By incorporating these serving suggestions, we can transform our Shrimp Egg Roll In A Bowl into a restaurant-quality dinner that appeals to the senses and satisfies every craving.
Make-Ahead and Storage Tips
To keep our Shrimp Egg Roll In A Bowl fresh and flavorful for later enjoyment, proper make-ahead and storage techniques are essential. Here are our top tips for preparing ahead and storing leftovers with care.
Make-Ahead Preparation
- Pre-chop the vegetables: Shred the cabbage, grate the carrots, and slice the green onions in advance. Store in airtight containers or resealable bags to preserve crispness. Use within 1-2 days for best texture.
- Clean and devein shrimp: Peel, devein, and rinse the shrimp beforehand. Pat dry and refrigerate in a sealed container for up to 24 hours.
- Mix the sauce: Combine soy sauce, rice vinegar, sesame oil, and red pepper flakes in advance. Keep in a small jar or bowl covered. Shake or stir before adding to the dish.
- Cook components separately (optional): Cook shrimp and scramble eggs ahead and store separately in airtight containers. Reheat gently on the stove to keep them tender.
“Preparing ingredients in advance not only saves time but ensures each component retains its optimal texture and flavor when cooked.”
Storage Guidelines
To maintain the bold flavors and satisfying textures of our Shrimp Egg Roll In A Bowl, follow these storage recommendations:
| Storage Step | Instruction | Shelf Life |
|---|---|---|
| Refrigerate cooked dish | Cool to room temperature quickly and store in sealed containers | 3-4 days |
| Separate sauces | Keep sauce separate if possible, add fresh before serving to avoid sogginess | Up to 1 week cold |
| Freeze leftovers | Place cooled cooked shrimp and veggies in freezer-safe containers | 1-2 months |
| Thawing frozen meals | Defrost in fridge overnight before reheating | Use within 24 hours |
Reheating Tips
- Reheat the Shrimp Egg Roll In A Bowl over medium heat in a skillet instead of microwave to preserve shrimp tenderness and vegetable crispness.
- Add a splash of water or extra sesame oil while reheating to restore moisture.
- Toss gently to combine ingredients and heat evenly.
By following these simple make-ahead and storage tips, we ensure our Shrimp Egg Roll In A Bowl stays delicious, convenient, and ready to enjoy any day of the week.
Conclusion
This Shrimp Egg Roll In A Bowl recipe brings together fresh ingredients and bold flavors in a quick and healthy way. It’s perfect for anyone who wants a low-carb meal without sacrificing taste or texture. With simple prep and easy cooking steps, it fits right into busy schedules while still feeling special.
We’re confident this dish will become a go-to for seafood lovers and those looking for a satisfying, vibrant meal. Plus, the flexibility with garnishes and sides means you can customize it to your liking every time. Give it a try and enjoy a flavorful twist on a classic favorite.
Frequently Asked Questions
What is Shrimp Egg Roll In A Bowl?
Shrimp Egg Roll In A Bowl is a quick, healthy, and low-carb dish that combines sautéed shrimp, fresh vegetables, scrambled eggs, and savory seasonings without frying or wrapping, mimicking traditional egg roll flavors in a simple bowl.
Is this recipe gluten-free and low-carb?
Yes, this recipe uses gluten-free ingredients like low-sodium soy sauce (or tamari) and fresh vegetables, making it both gluten-free and low-carb, suitable for various dietary preferences.
What ingredients are needed for the recipe?
Key ingredients include raw shrimp, eggs, avocado or sesame oil, shredded cabbage, carrots, green onions, garlic, ginger, low-sodium soy sauce, rice vinegar, sesame oil, and optional garnishes like cilantro and sesame seeds.
How long does it take to prepare and cook?
Preparation and cooking typically take about 25-30 minutes, making it ideal for quick weeknight meals.
Can I make this dish ahead of time?
Yes, you can prep vegetables, clean shrimp, and mix the sauce in advance. Store cooked leftovers in the fridge for 3-4 days or freeze for 1-2 months.
What kitchen tools do I need?
You’ll need a large skillet or wok, sharp knife, cutting board, mixing bowls, measuring spoons, and a spatula. A grater or microplane for ginger and garlic is optional.
How do I reheat leftovers?
Reheat in a skillet over medium heat to maintain texture and flavor; avoid microwaving to prevent sogginess.
What are some good side dishes to serve?
Serve with fresh cilantro, jalapeños, lime wedges, a simple side salad, steamed edamame, or low-carb sides like cauliflower rice or zucchini noodles for a complete meal.
Can I adjust the spice level?
Yes, add or reduce red pepper flakes or jalapeños to suit your desired spice tolerance.
Is this recipe suitable for seafood lovers only?
No, it’s great for anyone seeking fresh, bold flavors in a healthy, easy-to-make dish, not just seafood fans.