Scarlet Runner Beans Recipes for Delicious Healthy Meals

Scarlet runner beans are a vibrant and versatile ingredient that can bring a burst of color and nutrition to your meals. Known for their beautiful scarlet pods and creamy, nutty-flavored beans, these legumes are perfect for a range of recipes from hearty stews to fresh salads.

Whether you’re a seasoned cook or just beginning your culinary journey, incorporating scarlet runner beans into your kitchen repertoire is a fantastic way to enjoy a delicious, plant-based protein that’s also packed with fiber and vitamins.

In this blog post, we’ll explore several mouthwatering scarlet runner beans recipes that are easy to prepare and sure to impress your family and friends. From classic bean stews to creative salads and side dishes, you’ll discover how these beans can transform everyday meals into something truly special.

Let’s dive into some scrumptious ideas that celebrate this versatile and healthy ingredient!

Why You’ll Love This Recipe

Scarlet runner beans are not only visually stunning but also incredibly nutritious. They boast a rich source of protein, fiber, and essential minerals like iron and magnesium, making them an excellent choice for vegetarians and vegans.

These beans are easy to grow and cook, and their mildly sweet flavor complements a variety of herbs and spices.

What makes scarlet runner beans stand out is their texture — creamy yet firm, which holds up beautifully in stews, salads, and casseroles. Additionally, these beans are highly adaptable; you can enjoy them fresh, dried, or canned, providing endless recipe possibilities.

Whether you want a comforting dish or a light, refreshing salad, scarlet runner beans deliver on taste and health.

Ingredients

• Scarlet runner beans – 2 cups dried or 4 cups fresh pod beans
• Olive oil – 2 tablespoons
• Onion – 1 medium, finely chopped
• Garlic cloves – 3, minced
• Carrots – 2 medium, diced
• Canned chopped tomatoes – 1 can (400g)
• Vegetable broth – 4 cups
• Smoked paprika – 1 teaspoon
• Ground cumin – 1 teaspoon
• Fresh parsley – ¼ cup, chopped
• Salt – to taste
• Black pepper – to taste
• Lemon juice – 1 tablespoon (optional)

Equipment

• Large saucepan or Dutch oven
• Cutting board
• Sharp knife
• Wooden spoon or spatula
• Measuring cups and spoons
• Colander or sieve (for rinsing beans)
• Bowl for soaking beans (if using dried)

Instructions

1. Prepare the beans: If using dried scarlet runner beans, rinse them thoroughly and soak overnight in plenty of water. Drain and rinse before cooking. If using fresh pod beans, shell them and rinse.
2. Cook the beans: Place the soaked or fresh beans in a large saucepan and cover with fresh water. Bring to a boil, reduce heat, and simmer for 45-60 minutes until tender but not mushy. Drain and set aside.
3. Sauté the aromatics: Heat olive oil in a Dutch oven over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
4. Add vegetables and spices: Stir in the diced carrots, smoked paprika, and ground cumin. Cook for 3-4 minutes, allowing the spices to bloom and the carrots to soften slightly.
5. Combine tomatoes and broth: Pour in the canned chopped tomatoes and vegetable broth. Bring the mixture to a gentle boil, then reduce heat to low.
6. Simmer the stew: Add the cooked scarlet runner beans to the pot. Season with salt and black pepper to taste. Cover and simmer for 20-25 minutes, allowing the flavors to meld beautifully.
7. Finish and serve: Stir in fresh parsley and a squeeze of lemon juice if desired. Adjust seasoning as needed. Serve hot as a comforting main dish or alongside your favorite grains.

Tips & Variations

Tip: For faster cooking, you can use canned scarlet runner beans, just rinse and add them during the last 10 minutes of simmering.

Try adding diced bell peppers or zucchini for extra texture and color. For a spicy kick, include a pinch of cayenne or chili flakes.

Looking for a lighter dish? Toss cooked scarlet runner beans with olive oil, lemon, garlic, and chopped herbs for a refreshing salad.

You can find more fresh salad ideas in our Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas.

Nutrition Facts

Serving Suggestions

Scarlet runner beans recipes are wonderfully versatile. Serve your bean stew with crusty whole-grain bread or over steamed rice for a hearty meal.

They pair beautifully with roasted vegetables or a fresh green salad to balance the rich flavors.

For a complete plant-based dinner, try pairing this dish with recipes like Afghan Vegetarian Pulao Recipe Easy and Delicious Guide or add a warm, comforting soup like our Vegan Potato Corn Chowder Recipe for Cozy Comfort Food.

Scarlet Runner Beans Recipe Ideas

Scarlet Runner Bean and Tomato Stew

This classic stew highlights the beans’ creamy texture with rich tomato and aromatic spices. It’s perfect for a cozy night in and pairs well with rice or crusty bread.

Scarlet Runner Bean Salad with Lemon and Herbs

Light and refreshing, this salad combines cooked beans with lemon juice, olive oil, fresh herbs, and crunchy vegetables like red onion and cucumber. Ideal for summer lunches or picnics.

Spicy Scarlet Runner Bean Chili

A plant-based twist on chili, using scarlet runner beans as the star ingredient alongside bell peppers, tomatoes, and spices. Serve with avocado and tortilla chips for a filling meal.

Scarlet Runner Bean and Vegetable Stir-Fry

Quick and nutritious, stir-fried beans with mixed vegetables and a tangy soy-ginger sauce make a perfect weeknight dinner. Serve over steamed rice or noodles.

Creamy Scarlet Runner Bean Dip

Blend cooked beans with garlic, lemon juice, tahini, and spices for a delicious dip that’s great with fresh veggies or pita bread. A healthy alternative to traditional hummus.

Conclusion

Scarlet runner beans are a delightful and nutritious ingredient that deserves a place in your kitchen. Their beautiful color, satisfying texture, and rich flavor make them an excellent choice for a variety of recipes, from comforting stews to fresh salads and dips.

By incorporating these beans into your meals, you not only enjoy a delicious plant-based protein but also boost your intake of fiber, vitamins, and minerals.

Whether you prepare a hearty bean stew or a light lemony salad, scarlet runner beans are sure to become a favorite ingredient. Don’t hesitate to experiment with the recipes and tips provided here to create your own tasty dishes.

For more inspiration on plant-based cooking, explore our Vegan Recipes No Tofu: Delicious Plant-Based Meals and discover even more ways to enjoy wholesome, flavorful meals!

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