Sam Sato Manju Recipe Made Easy and Delicious

Updated On: October 15, 2025

If you’ve ever wandered through the vibrant markets of Japan or savored authentic Japanese sweets, you might have come across Sam Sato Manju. This delightful treat, with its soft, steamed dough wrapped around a luscious sweet filling, is a beloved traditional snack that offers a perfect balance of texture and flavor.

Whether you’re a seasoned baker or a curious foodie eager to try something new, this recipe is a fantastic way to bring a touch of Japan’s culinary heritage right into your kitchen.

Sam Sato Manju stands out for its tender, slightly chewy exterior and the rich, sweet red bean paste nestled inside. It’s a comforting treat that pairs wonderfully with tea, making it a perfect snack for any time of the day.

In this blog post, I’ll guide you through every step of making these irresistible manju, ensuring you can enjoy them fresh, warm, and homemade. Ready to explore a little piece of Japan?

Let’s dive into this detailed recipe!

Why You’ll Love This Recipe

Sam Sato Manju is not just a dessert; it’s an experience. Here’s why you’ll fall in love with this recipe:

  • Authentic Flavor: Experience the true taste of traditional Japanese sweets with simple, natural ingredients.
  • Soft and Chewy Texture: The steamed dough is tender yet slightly chewy, creating the perfect contrast with the smooth filling.
  • Customizable Filling: While red bean paste is classic, you can experiment with other fillings like chestnut or sweet potato paste.
  • Healthy and Light: Steaming rather than frying makes these manju a lighter alternative to many sweets.
  • Perfect for Sharing: These bite-sized treats are ideal for family gatherings, tea parties, or gifting.

Ingredients

  • For the Dough:
    • 2 cups all-purpose flour
    • 1/2 cup sugar
    • 1/2 tsp baking powder
    • 3/4 cup warm water
    • 2 tbsp vegetable oil
  • For the Sweet Red Bean Filling (Anko):
    • 1 cup adzuki beans
    • 1 cup sugar
    • 1/4 tsp salt
    • Water for boiling

Equipment

  • Medium saucepan
  • Steamer basket or bamboo steamer
  • Mixing bowls
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Kitchen towel or plastic wrap
  • Rolling pin (optional)
  • Small bowl for water (to seal dough edges)

Instructions

  1. Prepare the Red Bean Paste (Anko): Rinse the adzuki beans under cold water. Place them in a saucepan and cover with water. Bring to a boil, then drain the water to remove bitterness. Refill with fresh water and simmer gently for about 1 hour or until beans are soft.
  2. Sweeten the Red Beans: Drain the cooked beans, return them to the saucepan, and add sugar and salt. Cook over low heat, stirring frequently, until the mixture thickens into a paste. Mash some of the beans for a smooth but slightly textured consistency. Set aside to cool.
  3. Make the Dough: In a large bowl, mix the flour, sugar, and baking powder. Gradually add warm water and vegetable oil, stirring until a sticky dough forms.
  4. Knead the Dough: Transfer the dough to a floured surface and knead for about 5-7 minutes until smooth and elastic. Cover with a damp towel and let rest for 30 minutes.
  5. Shape the Manju: Divide the dough into 12 equal portions. Flatten each piece into a disc about 3 inches in diameter using your hands or a rolling pin.
  6. Fill the Manju: Place about 1 tablespoon of the red bean paste in the center of each dough disc. Carefully fold the edges around the filling and pinch to seal, forming a smooth ball. Use a little water to help seal if necessary.
  7. Steam the Manju: Line the steamer basket with parchment paper or cabbage leaves to prevent sticking. Place the manju balls in the steamer, leaving space between them. Steam over boiling water for 15 minutes.
  8. Serve Warm: Remove the manju from the steamer and let cool slightly before serving. Enjoy them warm with your favorite tea.

Tips & Variations

“Steaming time and dough texture are key to perfect manju. Ensure your dough is soft but not too sticky for easy shaping!”

  • Filling Alternatives: Try sweet potato, chestnut paste, or even a savory filling like minced shiitake mushrooms for a unique twist.
  • Dough Variations: Substitute half the all-purpose flour with rice flour for a lighter, chewier texture.
  • Storage: Store steamed manju in an airtight container in the refrigerator for up to 3 days. Reheat by steaming for a few minutes.
  • Make-Ahead: Prepare the red bean paste several days in advance and refrigerate. It often tastes better after resting.
  • Decoration: Use a chopstick to make a small pattern on top of each manju for a traditional look.

Nutrition Facts

Nutrient Per Serving (1 Manju)
Calories 140 kcal
Carbohydrates 32 g
Protein 3 g
Fat 1 g
Fiber 4 g
Sugar 12 g

Serving Suggestions

Sam Sato Manju is best enjoyed fresh and warm, ideally paired with a soothing cup of green tea or matcha to balance the sweetness.

For an afternoon snack, serve alongside a variety of Japanese pickles or a light fruit salad to refresh the palate. You can also enjoy these with a bowl of Vegan Potato Corn Chowder Recipe for Cozy Comfort Food for a delightful fusion meal.

If you want to expand your Japanese-inspired menu, checking out recipes like Active Vegetarian Recipes for Healthy and Energized Living or Better Homes and Gardens Vegan Recipes for Every Meal can provide wonderful complementary dishes.

Conclusion

Making Sam Sato Manju at home is a rewarding experience that brings a piece of Japanese tradition right to your table. The combination of the soft, steamed dough and the sweet, rich red bean paste is simply irresistible.

This recipe is approachable for cooks of all skill levels and flexible enough to allow your own personal twists.

Not only will you impress family and friends with this authentic treat, but you’ll also enjoy a healthier alternative to many sugary desserts thanks to the steaming method. So gather your ingredients, roll up your sleeves, and create these delightful manju to enjoy with your favorite cup of tea.

Happy cooking!

📖 Recipe Card: Sam Sato Manju

Description: Sam Sato Manju is a traditional Okinawan sweet filled with sweet red bean paste wrapped in a soft dough. It is steamed to perfection, offering a warm and delightful treat.

Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M

Servings: 12 pieces

Ingredients

  • 2 cups all-purpose flour
  • 1/2 cup sugar
  • 1/2 cup warm water
  • 1 tsp baking powder
  • 1/4 cup vegetable oil
  • 1 cup sweet red bean paste (anko)
  • 1/4 tsp salt
  • 1 tbsp cornstarch (for dusting)

Instructions

  1. Mix flour, sugar, baking powder, and salt in a bowl.
  2. Add warm water and vegetable oil, knead into a smooth dough.
  3. Divide dough into 12 equal pieces and flatten each.
  4. Place a spoonful of red bean paste in the center of each piece.
  5. Fold dough over filling and seal edges tightly.
  6. Dust steamer with cornstarch and place manju inside.
  7. Steam for 15 minutes until dough is cooked and soft.
  8. Remove and let cool slightly before serving.

Nutrition: Calories: 150 kcal | Protein: 3 g | Fat: 4 g | Carbs: 28 g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Sam Sato Manju”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “Sam Sato Manju is a traditional Okinawan sweet filled with sweet red bean paste wrapped in a soft dough. It is steamed to perfection, offering a warm and delightful treat.”, “prepTime”: “PT20M”, “cookTime”: “PT15M”, “totalTime”: “PT35M”, “recipeYield”: “12 pieces”, “recipeIngredient”: [“2 cups all-purpose flour”, “1/2 cup sugar”, “1/2 cup warm water”, “1 tsp baking powder”, “1/4 cup vegetable oil”, “1 cup sweet red bean paste (anko)”, “1/4 tsp salt”, “1 tbsp cornstarch (for dusting)”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Mix flour, sugar, baking powder, and salt in a bowl.”}, {“@type”: “HowToStep”, “text”: “Add warm water and vegetable oil, knead into a smooth dough.”}, {“@type”: “HowToStep”, “text”: “Divide dough into 12 equal pieces and flatten each.”}, {“@type”: “HowToStep”, “text”: “Place a spoonful of red bean paste in the center of each piece.”}, {“@type”: “HowToStep”, “text”: “Fold dough over filling and seal edges tightly.”}, {“@type”: “HowToStep”, “text”: “Dust steamer with cornstarch and place manju inside.”}, {“@type”: “HowToStep”, “text”: “Steam for 15 minutes until dough is cooked and soft.”}, {“@type”: “HowToStep”, “text”: “Remove and let cool slightly before serving.”}], “nutrition”: {“calories”: “150 kcal”, “proteinContent”: “3 g”, “fatContent”: “4 g”, “carbohydrateContent”: “28 g”}}

Photo of author

Marta K

Leave a Comment

X