If you’re a fan of hearty, flavorful bean dishes that warm the soul and satisfy the appetite, then Roosevelt Beans are a must-try recipe for your culinary repertoire. This classic dish, rooted in American tradition, offers a delightful combination of creamy beans, smoky bacon, and a hint of sweetness that melds perfectly to create an unforgettable comfort food experience.
Whether you’re preparing a family dinner or bringing a dish to a potluck, Roosevelt Beans deliver on taste and simplicity.
What makes Roosevelt Beans stand out is their versatility and rich flavor profile. With a few pantry staples and some slow simmering, you can achieve a dish that’s both rustic and refined.
If you’re curious about how to bring this classic bean recipe to life, read on for a detailed guide that walks you through every step.
Why You’ll Love This Recipe
Roosevelt Beans are beloved for several reasons. First, they are incredibly easy to prepare, requiring minimal hands-on time while delivering maximum flavor.
The beans become tender and soak up the smoky, sweet, and savory notes from the ingredients, creating a perfect balance.
This dish is also very adaptable. You can tweak the seasoning or swap ingredients to suit your dietary preferences, making it a versatile option for vegetarians or meat lovers alike.
It’s perfect as a hearty side dish or a main course served alongside your favorite cornbread or salad.
Lastly, Roosevelt Beans are budget-friendly and use ingredients you probably already have in your kitchen, making it a go-to recipe for quick, satisfying meals any day of the week.
Ingredients
- 2 cups dried navy beans (or 4 cups canned navy beans, drained and rinsed)
- 6 slices bacon, chopped (or smoked tempeh for a vegetarian version)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup molasses
- 2 tablespoons brown sugar
- 1 tablespoon yellow mustard
- 1 teaspoon smoked paprika
- 4 cups water or low-sodium vegetable broth
- Salt and black pepper, to taste
- 2 tablespoons apple cider vinegar
- Optional: 1/2 teaspoon cayenne pepper for a spicy kick
Equipment
- Large bowl (for soaking beans)
- Large heavy-bottomed pot or Dutch oven
- Wooden spoon or spatula
- Knife and cutting board
- Measuring cups and spoons
- Colander (for rinsing beans)
Instructions
- Soak the beans: Place the dried navy beans in a large bowl and cover with water by at least two inches. Let them soak overnight or for at least 8 hours. Drain and rinse before cooking. (If using canned beans, skip this step.)
- Cook the bacon: In your heavy-bottomed pot or Dutch oven, cook the chopped bacon over medium heat until it is crisp and has rendered its fat, about 5-7 minutes. Remove bacon with a slotted spoon and set aside, leaving the fat in the pot.
- Sauté aromatics: Add the chopped onion to the bacon fat and sauté until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute until fragrant.
- Add beans and liquids: Add the soaked (or canned) navy beans to the pot with the onions and garlic. Stir in the molasses, brown sugar, yellow mustard, and smoked paprika. Pour in the water or vegetable broth and stir to combine.
- Simmer the beans: Bring the mixture to a boil, then reduce heat to low and cover. Let it simmer gently for about 1.5 to 2 hours, or until the beans are tender and the sauce has thickened. Stir occasionally to prevent sticking and add water if needed.
- Season and finish: Once the beans are tender, stir in the cooked bacon, apple cider vinegar, and cayenne pepper if using. Season with salt and black pepper to taste. Simmer uncovered for another 10-15 minutes to meld the flavors.
- Serve warm: Remove from heat and let the beans sit for a few minutes before serving. This allows the flavors to deepen.
Tips & Variations
“For a vegetarian version, swap the bacon for smoked tempeh or use liquid smoke to replicate the smoky depth.”
- Soaking tips: Quick-soak the beans by boiling them for 2 minutes, then letting them sit covered for an hour if you’re short on time.
- Sweetness level: Adjust the molasses and brown sugar according to your taste preference. Some like it sweeter, others prefer a balance of savory and sweet.
- Spiciness: Adding cayenne pepper or a dash of hot sauce can give the beans a nice spicy edge.
- Serving ideas: For a heartier meal, add cooked sausage or smoked tofu cubes.
- Make ahead: Roosevelt Beans taste even better the next day. Store leftovers in an airtight container and reheat gently.
Nutrition Facts
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 280 |
| Protein | 15 g |
| Carbohydrates | 40 g |
| Fiber | 10 g |
| Fat | 7 g |
| Saturated Fat | 2 g |
| Sodium | 450 mg |
| Sugar | 8 g |
Serving Suggestions
Roosevelt Beans pair wonderfully with classic Southern sides like Afghan Vegetarian Pulao Recipe Easy and Delicious Guide or a crisp Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas. For a cozy, comforting meal, serve them alongside warm cornbread or steamed rice.
For plant-based meal lovers, try combining Roosevelt Beans with dishes from our Vegan Potato Corn Chowder Recipe for Cozy Comfort Food to create a filling and nutritious spread.
Conclusion
Roosevelt Beans are a timeless recipe that brings warmth and heartiness to any meal. With their smoky sweetness, tender beans, and rich depth of flavor, they offer a satisfying dish that can easily become a family favorite.
The recipe is simple enough for beginners but versatile enough for seasoned cooks to customize and perfect.
Whether you’re preparing a weeknight dinner or a special gathering, these beans provide comfort and nourishment in every bite. Don’t hesitate to experiment with the seasoning or try out vegetarian alternatives to make this recipe your own.
For more delicious, easy-to-make meals that celebrate plant-based cooking, check out our other recipes linked above and enjoy your culinary journey!
📖 Recipe Card: Roosevelt Beans Recipe
Description: A hearty and flavorful bean dish inspired by traditional Roosevelt-era cooking. Perfect as a side or main dish, packed with protein and rich spices.
Prep Time: PT15M
Cook Time: PT1H30M
Total Time: PT1H45M
Servings: 6 servings
Ingredients
- 2 cups dried navy beans
- 6 cups water
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 slices bacon, chopped
- 1/4 cup molasses
- 2 tablespoons tomato paste
- 1 tablespoon mustard
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons apple cider vinegar
Instructions
- Rinse and soak the navy beans overnight.
- Drain beans and place in a large pot with 6 cups of water.
- Bring to a boil, then reduce to simmer for 1 hour until beans are tender.
- In a skillet, cook chopped bacon until crispy, then add onion and garlic and sauté until soft.
- Add bacon mixture, molasses, tomato paste, mustard, paprika, salt, and pepper to the beans.
- Simmer uncovered for 30 minutes, stirring occasionally.
- Stir in apple cider vinegar and cook for another 5 minutes.
- Adjust seasoning and serve warm.
Nutrition: Calories: 280 kcal | Protein: 18 g | Fat: 8 g | Carbs: 35 g
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