Recipes With Brown Rice Flour for Delicious Healthy Baking

Brown rice flour is a versatile and nutritious ingredient that has been gaining popularity in kitchens around the world. Made by finely grinding whole grain brown rice, this flour offers a wonderful nutty flavor and a gluten-free alternative for many recipes.

Whether you’re looking to bake delightful breads, whip up crispy pancakes, or create hearty muffins, brown rice flour can be your pantry’s best friend.

In this blog post, we’ll explore several delicious recipes that showcase the unique qualities of brown rice flour. From comforting baked goods to savory treats, these dishes are perfect for those who want to experiment with gluten-free cooking or simply add more wholesome grains to their diet.

Let’s dive into the wonderful world of brown rice flour and discover recipes that are both tasty and nourishing!

Why You’ll Love This Recipe

Brown rice flour is naturally gluten-free and rich in fiber, making it a fantastic choice for those with gluten sensitivities or anyone looking to eat healthier. It adds a subtle nutty flavor and a slightly grainy texture that can enhance both sweet and savory dishes.

Brown rice flour also absorbs moisture differently than wheat flour, which can result in moist, tender baked goods.

Using brown rice flour can be a game-changer if you’re aiming to make your meals more nutritious without sacrificing taste. Plus, it pairs wonderfully with a variety of other gluten-free flours and ingredients, giving you endless options for experimentation.

Whether you’re a seasoned baker or a curious home cook, these recipes will inspire you to get creative with this wholesome staple.

Ingredients

• 1 ½ cups brown rice flour – the star ingredient for these recipes
• ½ cup tapioca starch – helps improve texture and elasticity
• 1 tsp baking powder – for leavening
• ½ tsp baking soda – aids in rising and lightness
• ½ tsp salt – enhances flavors
• 2 tbsp coconut sugar or brown sugar – natural sweetness
• 1 cup plant-based milk (almond, soy, oat, etc.) – adds moisture
• 2 tbsp olive oil or melted coconut oil – for richness and moisture
• 1 tbsp apple cider vinegar – reacts with baking soda for fluffiness
• 1 tsp vanilla extract – for flavor (optional)

Equipment

• Mixing bowls (medium and large)
• Measuring cups and spoons
• Whisk or electric mixer
• Spatula
• Loaf pan or muffin tin
• Oven or stovetop griddle
• Sifter (optional but recommended for flour)
• Parchment paper or non-stick spray

Instructions

1. Preheat your oven to 350°F (175°C). Grease your loaf pan or line your muffin tin with parchment paper.
2. Combine dry ingredients: In a large bowl, sift together the brown rice flour, tapioca starch, baking powder, baking soda, salt, and sugar. Whisk well to ensure even distribution.
3. Mix wet ingredients: In a separate medium bowl, whisk together the plant-based milk, olive oil, apple cider vinegar, and vanilla extract if using.
4. Combine wet and dry: Slowly pour the wet mixture into the dry ingredients. Stir gently with a spatula until just combined. Avoid overmixing to keep the batter light.
5. Pour the batter: Transfer the batter into your prepared loaf pan or muffin tin. Smooth the top with a spatula.
6. Bake: Place in the oven and bake for 35-40 minutes for a loaf or 18-22 minutes for muffins. Test doneness by inserting a toothpick; it should come out clean.
7. Cool: Remove from the oven and allow the baked goods to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Tips & Variations

“To achieve lighter, fluffier results, always sift your brown rice flour before mixing, and don’t overmix your batter.”

• For a sweeter treat, add ½ cup of chocolate chips, dried fruits, or chopped nuts to the batter.
• Try swapping the plant-based milk for coconut milk to add a tropical twist and extra richness.
• To make savory pancakes or flatbreads, omit the sugar and vanilla, add herbs like rosemary or thyme, and cook on a hot griddle with a little oil.
• Combine brown rice flour with other gluten-free flours such as almond or sorghum flour for more complex textures.
• Store baked goods in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Nutrition Facts

Serving Suggestions

These brown rice flour-based baked goods are incredibly versatile. Enjoy them as a wholesome breakfast with a spread of nut butter or fruit jam.

They also make for a satisfying snack alongside a cup of tea or coffee.

For a savory twist, serve brown rice flour flatbreads or pancakes with hummus, avocado slices, or a fresh salad. You can find inspiration for fresh and easy salads in the Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas.

If you want to explore more hearty, wholesome meals, check out these recipes with rice and vegetables at Recipes With Rice and Vegetables for Healthy Meals.

Delicious Recipes with Brown Rice Flour

Brown Rice Flour Pancakes

These pancakes are fluffy and light with a subtle nutty flavor from the brown rice flour. Perfect for a weekend brunch or quick breakfast!

• Ingredients: 1 cup brown rice flour, 1 tbsp sugar, 1 tsp baking powder, 1/2 tsp baking soda, 1 cup plant-based milk, 1 tbsp apple cider vinegar, 2 tbsp melted coconut oil, pinch of salt.
• Instructions: Mix dry ingredients, whisk wet ingredients separately, combine, cook on a greased skillet over medium heat until bubbles form, flip and cook until golden.

Gluten-Free Brown Rice Flour Banana Bread

A moist, naturally sweet banana bread using ripe bananas and brown rice flour. Great for a healthy snack or breakfast on the go.

• Ingredients: 1 ½ cups brown rice flour, 1 tsp baking soda, ½ tsp salt, 3 ripe bananas mashed, ½ cup coconut sugar, 1/3 cup coconut oil, 1 tsp vanilla extract, 1 tbsp apple cider vinegar, ½ cup plant milk.
• Instructions: Preheat oven to 350°F, mix dry ingredients, mix wet ingredients, combine both gently, pour into loaf pan, bake for 45-50 minutes.

Savory Brown Rice Flour Flatbreads

These quick flatbreads are perfect for wraps or as a side to your favorite dips and curries.

• Ingredients: 1 cup brown rice flour, ¼ cup tapioca starch, ½ tsp salt, 1 tsp dried herbs, ¾ cup warm water, 2 tbsp olive oil.
• Instructions: Mix dry ingredients, add water and oil, knead into dough, roll into thin circles, cook on a hot skillet 2-3 minutes per side.

Conclusion

Cooking with brown rice flour opens up a world of delicious and nutritious possibilities. Whether you’re baking sweet treats like banana bread or creating savory flatbreads, this flour provides a wholesome, gluten-free base that’s easy to work with and packed with flavor.

The recipes shared here are just the beginning—brown rice flour’s versatility means you can tailor dishes to your tastes and dietary needs.

We encourage you to experiment with the recipes and enjoy the health benefits of incorporating whole grains into your meals. For more inspiration on plant-based cooking, don’t miss our Vegan Recipes No Tofu: Delicious Plant-Based Meals or the comforting Vegan Potato Corn Chowder Recipe for Cozy Comfort Food.

Happy cooking and enjoy the wholesome goodness that brown rice flour can bring to your kitchen!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Brown Rice Flour Pancakes”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “Fluffy and healthy pancakes made with nutritious brown rice flour. Perfect for a gluten-free breakfast or snack.”, “prepTime”: “PT10M”, “cookTime”: “PT15M”, “totalTime”: “PT25M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 cup brown rice flour”, “2 tablespoons sugar”, “1 tablespoon baking powder”, “1/4 teaspoon salt”, “1 cup milk (dairy or plant-based)”, “1 large egg”, “2 tablespoons melted butter or oil”, “1 teaspoon vanilla extract”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “In a bowl, mix brown rice flour, sugar, baking powder, and salt.”}, {“@type”: “HowToStep”, “text”: “In another bowl, whisk milk, egg, melted butter, and vanilla.”}, {“@type”: “HowToStep”, “text”: “Pour wet ingredients into dry and stir until combined.”}, {“@type”: “HowToStep”, “text”: “Heat a non-stick pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Pour 1/4 cup batter per pancake onto the pan.”}, {“@type”: “HowToStep”, “text”: “Cook until bubbles form and edges look dry, then flip.”}, {“@type”: “HowToStep”, “text”: “Cook other side until golden brown.”}, {“@type”: “HowToStep”, “text”: “Serve warm with toppings of choice.”}], “nutrition”: {“calories”: “180”, “proteinContent”: “5g”, “fatContent”: “7g”, “carbohydrateContent”: “25g”}}