Frozen peas and carrots are pantry staples that add color, nutrition, and convenience to any meal. They’re perfect for busy weeknights when we want something quick but still tasty and wholesome. These versatile veggies can easily be transformed into a variety of dishes that satisfy our cravings without spending hours in the kitchen.
Whether we’re whipping up a comforting soup, a vibrant stir-fry, or a hearty casserole, frozen peas and carrots bring a natural sweetness and texture that enhance every bite. Plus, they’re packed with vitamins and fiber, making our meals both delicious and nutritious. Let’s explore some easy recipes that turn these simple ingredients into flavorful favorites for any occasion.
Recipes Using Frozen Peas And Carrots
Frozen peas and carrots bring vibrant color and natural sweetness to an array of dishes. Here, we share simple yet flavorful recipes that highlight these nutritious veggies, perfect for busy weeknights or meal prep.
1. Creamy Peas and Carrots Risotto
Ingredients:
- 1 cup Arborio rice
- 1 cup frozen peas and carrots, thawed
- 4 cups vegetable broth, warmed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Steps:
- Heat olive oil in a large pan over medium heat. Sauté onion and garlic until translucent.
- Add Arborio rice and toast for 1-2 minutes, stirring constantly.
- Gradually add warm broth one ladle at a time. Stir until absorbed before adding more.
- After 15 minutes, stir in the frozen peas and carrots, cooking for an additional 5 minutes.
- Remove from heat, stir in Parmesan cheese, season with salt and pepper, and serve immediately.
2. Peas and Carrots Chicken Stir-Fry
Ingredients:
- 1 lb boneless chicken breast, sliced thin
- 2 cups frozen peas and carrots
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 green onions, sliced
- Cooked rice for serving
Steps:
- Heat sesame oil in a wok or skillet over high heat. Add chicken and stir-fry until browned.
- Add garlic and ginger, cooking for 30 seconds until fragrant.
- Toss in frozen peas and carrots, stirring for 3-4 minutes until tender.
- Pour in soy sauce, stir well to coat, and cook for 2 more minutes.
- Garnish with green onions and serve hot over rice.
3. Hearty Vegetable Soup With Peas and Carrots
Ingredients:
- 3 cups vegetable broth
- 1 cup frozen peas and carrots
- 1 cup diced potatoes
- ½ cup chopped celery
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes (14 oz)
- 1 teaspoon dried thyme
- Salt and pepper to taste
Steps:
- In a large pot, sauté onion and garlic until soft.
- Add potatoes, celery, diced tomatoes, and vegetable broth. Bring to a boil.
- Reduce heat, add peas and carrots, and thyme. Simmer for 20 minutes until vegetables are tender.
- Season with salt and pepper. Serve warm.
| Recipe | Cooking Time | Main Ingredients | Flavor Profile |
|---|---|---|---|
| Creamy Peas and Carrots Risotto | 25 mins | Arborio rice, peas, carrots, Parmesan | Creamy, cheesy, savory |
| Peas and Carrots Chicken Stir-Fry | 15 mins | Chicken, peas, carrots, soy sauce | Savory, tangy, aromatic |
| Hearty Vegetable Soup | 30 mins | Vegetables, peas, carrots, thyme | Comforting, herbal, fresh |
Pro tip: Always thaw frozen peas and carrots slightly before cooking to maintain their texture and vibrant color.
Using frozen peas and carrots across different cuisines lets us enjoy their sweet crunch and nutritional perks with minimal effort, making them an indispensable staple in our kitchen.
Ingredients
To create delicious recipes using frozen peas and carrots we need to gather both common and recipe-specific ingredients. These ingredients will ensure vibrant flavors and ease of preparation across our meals.
Common Ingredients for Multiple Recipes
These ingredients form the base for most recipes featuring frozen peas and carrots. They enhance flavor, texture, and nutritional value consistently.
- Frozen peas and carrots (thawed slightly before use)
- Olive oil or vegetable oil (for sautéing)
- Onion (finely chopped)
- Garlic cloves (minced)
- Salt (to taste)
- Black pepper (freshly ground)
- Chicken or vegetable broth (for soups and risottos)
Recipe-Specific Ingredients
Each recipe that we explore requires additional ingredients tailored to its unique flavor profile and cooking method. Below is a table outlining these specific ingredients for our featured dishes.
| Recipe | Specific Ingredients |
|---|---|
| Creamy Peas and Carrots Risotto | Arborio rice, Parmesan cheese (freshly grated), white wine, butter, fresh parsley (chopped) |
| Peas and Carrots Chicken Stir-Fry | Boneless chicken breast (cut into strips), soy sauce, ginger (grated), green onions (sliced), sesame oil |
| Hearty Vegetable Soup | Diced tomatoes, celery stalks (chopped), potatoes (cubed), dried thyme, bay leaves |
By organizing our ingredients this way we ensure a smooth cooking process while maximizing the natural sweetness and nutritional benefits of frozen peas and carrots.
Tools and Equipment
To create delicious recipes using frozen peas and carrots, having the right tools and equipment is essential for efficiency and best results. Below we list and describe the essential kitchen items that help us cook these vibrant vegetables perfectly every time.
Essential Cooking Tools
- Non-stick Skillet or Sauté Pan
Ideal for stir-fries and sautéed dishes. Its even heat distribution helps cook peas and carrots quickly, preserving their bright color and natural sweetness.
- Saucepan or Medium Pot
Perfect for boiling or simmering peas and carrots when making soups, risottos, or casseroles. Look for a pot with a heavy bottom to prevent scorching.
- Cutting Board and Sharp Knife
If your recipe includes fresh aromatics like onions or garlic alongside frozen vegetables, we need a sharp knife for precise chopping to develop flavors.
Cooking and Measuring Essentials
- Measuring Cups and Spoons
Accuracy in measuring ingredients such as olive oil, herbs, or spices ensures consistent flavor balance and recipe success.
- Wooden Spoon or Silicone Spatula
Gentle on non-stick surfaces, these tools allow stirring and folding ingredients without damaging the pan or breaking delicate peas.
Additional Helpful Equipment
| Tool | Purpose |
|---|---|
| Steamer Basket | To gently steam frozen peas and carrots, locking in nutrients and texture without added fat. |
| Colander or Fine Mesh Strainer | For rinsing thawed vegetables or draining liquids efficiently. |
| Electric Rice Cooker or Instant Pot | To simplify and speed up cooking risotto or one-pot recipes featuring peas and carrots. |
Pro Tip: Always preheat the pan before adding frozen peas and carrots to prevent sticking and uneven cooking, which helps maintain their vibrant color and firm texture.
By equipping our kitchen with these tools we set ourselves up for success, turning simple frozen peas and carrots into flavorful, nutritious dishes quickly and confidently.
Recipe 1: Peas and Carrots Fried Rice
This Peas and Carrots Fried Rice recipe is a quick flavorful dish that perfectly highlights the natural sweetness and vibrant color of frozen peas and carrots. It’s an ideal weeknight meal that combines ease with nutrition in every bite.
Prep
- 1 cup frozen peas and carrots, slightly thawed
- 2 cups cooked jasmine rice, preferably chilled overnight
- 2 tablespoons vegetable oil
- 2 large eggs, beaten
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 3 tablespoons soy sauce, low sodium recommended
- 1 teaspoon toasted sesame oil
- 2 green onions, sliced thinly
- Salt and pepper to taste
Pro Tip: Use day-old rice to prevent clumping and achieve the perfect fried rice texture.
Cooking Instructions
- Heat vegetable oil in a large non-stick skillet or wok over medium-high heat until shimmering.
- Add beaten eggs and scramble quickly until just set. Remove from pan and set aside.
- In the same pan, add chopped onion and minced garlic. Sauté for 2 minutes until fragrant and translucent.
- Add the thawed frozen peas and carrots. Stir-fry for 3 to 4 minutes until heated through and vibrant.
- Increase the heat to high and add the cooked jasmine rice. Use a wooden spoon or spatula to break up any clumps and toss evenly with the vegetables.
- Pour in soy sauce and drizzle the toasted sesame oil evenly over the rice mixture. Stir well to combine all flavors.
- Return the scrambled eggs to the pan and mix thoroughly. Season with salt and pepper to taste.
- Remove from heat and fold in sliced green onions for a fresh crisp bite.
| Step | Action | Time | Notes |
|---|---|---|---|
| 1 | Heat oil | 1 min | Use medium-high heat |
| 2 | Scramble eggs | 1-2 min | Remove immediately |
| 3 | Sauté onion & garlic | 2 min | Until fragrant |
| 4 | Stir-fry peas and carrots | 3-4 min | Maintain vibrant color |
| 5 | Add rice and toss | 2-3 min | Break up clumps |
| 6 | Add soy sauce & sesame oil | 1 min | Stir well |
| 7 | Mix scrambled eggs back in | 1 min | Season with salt & pepper |
| 8 | Fold in green onions | 30 seconds | Remove from heat after |
Expert Tip: Keep the heat high during stir-frying to achieve a slightly crispy texture on the rice and prevent sogginess.
Serving Suggestions
- Serve hot as a main dish paired with steamed dumplings or crispy spring rolls.
- Garnish with extra sliced green onions and a sprinkle of toasted sesame seeds for added crunch and flavor.
- Add a side of pickled ginger or a dash of chili sauce to balance the savory fried rice with a zesty kick.
- For extra protein, stir in diced cooked chicken or shrimp during the onion and garlic sauté step.
This Peas and Carrots Fried Rice is a versatile recipe that caters to busy schedules while delivering a delicious and wholesome meal packed with bright colors and balanced flavors.
Recipe 2: Creamy Peas and Carrots Soup
This Creamy Peas and Carrots Soup is a comforting and nutritious dish that highlights the natural sweetness of frozen peas and carrots. It’s perfect for chilly evenings or a light lunch, delivering rich flavor with minimal effort.
Prep
- 1 cup frozen peas, slightly thawed
- 1 cup frozen carrots, slightly thawed
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth (low sodium preferred)
- 1/2 cup heavy cream or half-and-half
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- Fresh thyme or parsley for garnish (optional)
Cooking Instructions
- Heat olive oil in a large saucepan over medium heat until shimmering.
- Add chopped onion and sauté for 3-4 minutes until translucent and fragrant.
- Stir in the minced garlic and cook for an additional 30 seconds to release its aroma.
- Add the frozen peas and carrots directly to the pan. Stir well to coat with oil and heat through for 4-5 minutes.
- Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce heat and let it simmer for 10 minutes to allow the flavors to meld and vegetables to soften.
- Remove the pot from heat. Using an immersion blender, carefully puree the soup until smooth and creamy. (Alternatively, transfer to a blender in batches.)
- Return the blended soup to low heat, stir in the heavy cream, and season with salt and black pepper to taste. Warm gently for 2-3 minutes without boiling.
- Ladle the soup into bowls and garnish with fresh thyme or parsley for added color and freshness.
Tips for a Creamier Soup
| Tip | Details |
|---|---|
| Use heavy cream | For a richer texture, substitute half-and-half with heavy cream or add a splash of milk. |
| Blend thoroughly | Ensure the soup is completely smooth by blending longer or straining through a fine sieve. |
| Add a teaspoon of butter | Stir in butter at the end for a velvety finish and enhanced flavor. |
| Avoid boiling after cream | Heat gently after adding cream to prevent curdling and maintain a silky consistency. |
Recipe 3: Peas and Carrots Pasta Primavera
This vibrant Pasta Primavera featuring frozen peas and carrots is a quick and flavorful way to brighten up any meal. We combine tender vegetables with al dente pasta and a light sauce to create a balanced and satisfying dish.
Prep
- 8 oz pasta (penne or farfalle work best)
- 1 cup frozen peas and carrots, thawed slightly
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1/2 cup cherry tomatoes, halved (optional for extra color)
- 1/4 cup white wine or vegetable broth
- 1/2 cup grated Parmesan cheese
- Salt and freshly ground black pepper, to taste
- Fresh basil or parsley, chopped for garnish
Pro Tip: Thaw the frozen peas and carrots under cold running water or let them sit at room temperature for 10 minutes to maintain their vibrant color and crisp texture during cooking.
Cooking Instructions
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.
- Heat 2 tbsp olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
- Add the minced garlic and cook for 30 seconds until fragrant.
- Toss in the thawed frozen peas and carrots and halved cherry tomatoes. Cook for 4-5 minutes, stirring occasionally, until the vegetables are heated through but still vibrant.
- Deglaze the pan with 1/4 cup white wine or vegetable broth, scraping up any browned bits, and simmer for 2 minutes to concentrate flavors.
- Add the cooked pasta to the skillet. Toss everything together gently to combine.
- Stir in 1/2 cup grated Parmesan cheese until it melts and coats the pasta evenly.
- Season with salt and freshly ground black pepper to taste.
| Ingredient | Quantity | Preparation |
|---|---|---|
| Pasta | 8 oz | Cooked al dente |
| Frozen peas and carrots | 1 cup | Thawed slightly |
| Olive oil | 2 tbsp | |
| Garlic | 3 cloves | Minced |
| Onion | 1 small | Finely chopped |
| Cherry tomatoes | 1/2 cup | Halved (optional) |
| White wine/vegetable broth | 1/4 cup | |
| Parmesan cheese | 1/2 cup | Grated |
| Salt and black pepper | To taste | |
| Fresh basil or parsley | For garnish | Chopped |
Garnishing and Serving
- Sprinkle freshly chopped basil or parsley over the pasta for a burst of herbal freshness.
- Add an extra dusting of Parmesan cheese to enhance the creamy texture and savory notes.
- Serve immediately while warm, paired with a crisp green salad or garlic bread to complete this light yet satisfying meal.
Recipe 4: Peas and Carrots Casserole
This Peas and Carrots Casserole is a comforting, delicious way to enjoy the natural sweetness and vibrant colors of our favorite frozen vegetables. Perfect for family dinners, this dish combines creamy textures with a crispy topping for a satisfying meal.
Prep
- 1 cup frozen peas and carrots, thawed slightly for better texture
- 1 cup cooked white rice (day-old rice works best)
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/2 cup cream of mushroom soup
- 1/4 cup milk
- 2 tablespoons butter
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1 cup crushed buttery crackers (for topping)
- 2 tablespoons melted butter (for topping)
Assembly Instructions
- Preheat the oven to 350°F (175°C).
- In a large skillet, melt butter over medium heat. Sauté the onion and garlic until soft and fragrant (about 3 minutes).
- In a large bowl, combine the sautéed onion and garlic with the thawed frozen peas and carrots, cooked rice, shredded cheddar, sour cream, cream of mushroom soup, milk, salt, pepper, and thyme. Stir well until everything is evenly mixed.
- Transfer the mixture into a greased 9×13-inch baking dish, spreading it evenly.
- In a small bowl, mix crushed crackers with melted butter until crumbs are well coated. Sprinkle evenly over the casserole mixture for a golden, crunchy topping.
Baking Directions
- Bake uncovered in the preheated oven for 30-35 minutes until the topping is golden brown and the casserole is bubbling around the edges.
- Let the casserole rest for 5 minutes before serving to allow it to set and enhance flavors.
- Serve warm and enjoy this vibrant dish that showcases the best of frozen peas and carrots in a creamy, hearty casserole.
| Ingredient | Quantity | Notes |
|---|---|---|
| Frozen peas and carrots | 1 cup | Thawed slightly |
| Cooked white rice | 1 cup | Day-old rice preferred |
| Onion | 1/2 cup | Finely chopped |
| Garlic | 2 cloves | Minced |
| Cheddar cheese | 1 cup | Shredded |
| Sour cream | 1/2 cup | |
| Cream of mushroom soup | 1/2 cup | |
| Milk | 1/4 cup | |
| Butter | 2 tablespoons | For sautéing |
| Salt | 1/2 teaspoon | |
| Black pepper | 1/4 teaspoon | |
| Dried thyme | 1/2 teaspoon | |
| Crushed buttery crackers | 1 cup | For topping |
| Melted butter | 2 tablespoons | For topping |
Make-Ahead Tips for Recipes Using Frozen Peas And Carrots
Preparing recipes with frozen peas and carrots in advance saves time without sacrificing freshness or flavor. Here are essential make-ahead tips that help us maintain the vibrant color, natural sweetness, and satisfying texture of these versatile vegetables.
1. Proper Thawing Techniques
Thaw your frozen peas and carrots partially before cooking to prevent sogginess and preserve their bright color.
- Transfer the required amount from freezer to a bowl
- Let sit at room temperature for 10-15 minutes
- Alternatively, rinse them briefly under cold water and drain well
This quick thaw stops icy clusters and promotes even cooking.
2. Blanching for Longer Storage
If you plan to prepare larger batches for future meals, blanching frozen peas and carrots improves texture retention.
- Bring water to boil
- Submerge peas and carrots for 1-2 minutes
- Drain immediately and plunge into ice water
- Dry and store in airtight containers or freezer bags
Blanching locks in nutrients and slows quality loss.
3. Portion and Pack Efficiently
Portioning your frozen peas and carrots with recipe-specific measurements helps us streamline meal prep:
- Use freezer-safe bags or containers
- Label and date each pack
- Store smaller portions for single meals
This method reduces waste and speeds up cooking.
4. Refrigerate Cooked Dishes Properly
For make-ahead meals involving peas and carrots, cool cooked dishes before refrigeration to maintain texture.
- Cover loosely until cool
- Use airtight containers
- Consume within 3-4 days for peak freshness
Reheating gently preserves vibrant colors and sweetness.
| Step | Recommended Action | Benefit |
|---|---|---|
| Thawing | Partial thaw at room temperature or rinse | Avoids sogginess |
| Blanching | 1-2 mins in boiling water + ice bath | Retains color & nutrients |
| Portioning & Packing | Use labeled, airtight freezer bags | Convenience, waste reduction |
| Refrigeration of cooked | Cool before sealing; consume in 3-4 days | Maintains texture & taste |
5. Use Vacuum Sealing for Maximum Freshness
Vacuum sealing frozen veggies and prepared meals extends fridge and freezer life by reducing air exposure.
- Seal portions in vacuum bags
- Store in freezer or fridge
- Reduces freezer burn and flavor loss
Pro Tip: When reheating make-ahead recipes with peas and carrots, use gentle warming methods like stovetop simmer or microwave on low power to keep the vegetables crisp and flavorful.
By following these make-ahead strategies we optimize the sweet taste, appealing color, and firm texture of frozen peas and carrots. These tips let us enjoy nutritious meals with convenience and confidence, whether for busy weeknights or planned meal prep.
Storage and Reheating Instructions
Proper storage and reheating of dishes made with frozen peas and carrots are essential to preserve their vibrant color, natural sweetness, and ideal texture. Follow these steps to keep your meals fresh and flavorful for later enjoyment.
Storing Cooked Dishes with Frozen Peas and Carrots
- Cool Completely: Allow cooked dishes to reach room temperature before storing. This prevents condensation that can cause sogginess.
- Portion Carefully: Divide your dish into individual or family-sized portions for easy reheating.
- Use Airtight Containers: Store the portions in airtight containers or resealable freezer bags. Vacuum sealing is ideal for maintaining maximum freshness.
- Label and Date: Mark containers with the recipe name and storage date to keep track of freshness.
- Refrigeration Timeframe: Store cooked frozen peas and carrots dishes in the refrigerator for up to 4 days.
- Freezing Timeframe: For longer storage, freeze dishes and use within 2 to 3 months to maintain quality and flavor.
| Storage Method | Max Storage Time | Notes |
|---|---|---|
| Refrigeration | 4 days | Store in airtight container |
| Freezing | 2 to 3 months | Vacuum sealing recommended |
Thawing Tips
- Refrigerator Thawing: Thaw frozen dishes overnight in the refrigerator for even, safe thawing.
- Quick Thaw: For faster options, place sealed packages in cold water, changing the water every 30 minutes until thawed.
- Avoid Room Temperature Thawing: Do not thaw at room temperature to prevent bacterial growth.
Reheating Instructions
- Gentle Reheat: Reheat dishes gently to preserve the texture and color of the peas and carrots.
- Microwave: Use a medium power setting and stir every 30 seconds to ensure even heating.
- Stovetop: Reheat in a skillet over medium-low heat, stirring frequently to avoid overcooking.
- Oven: For casseroles or baked dishes, reheat covered at 350°F (175°C) for 15-20 minutes until warmed throughout.
- Avoid Overheating: Overheating can cause the peas and carrots to become mushy and lose their natural sweetness.
“Pro Tip: Reheat frozen peas and carrots dishes slowly and stir frequently. This helps maintain their vibrant green and orange hues and a firm yet tender bite that we enjoy.”
Summary Table for Reheating
| Reheating Method | Temperature/Power Level | Time | Tips |
|---|---|---|---|
| Microwave | Medium power | 1-3 minutes | Stir every 30 seconds |
| Stovetop | Medium-low heat | 5-10 minutes | Stir frequently to prevent burning |
| Oven (for casseroles) | 350°F (175°C) | 15-20 minutes | Cover to retain moisture |
By following these storage and reheating instructions, we ensure that our meals with frozen peas and carrots retain their fresh taste, appealing color, and satisfying texture every time we serve them.
Conclusion
Frozen peas and carrots are truly kitchen heroes that bring ease and flavor to countless recipes. Their natural sweetness and vibrant color brighten up any dish while delivering essential nutrients. By keeping these versatile veggies on hand, we can whip up quick, healthy meals without sacrificing taste or quality.
With the right techniques and simple ingredients, cooking with frozen peas and carrots becomes a seamless part of our meal routine. Whether it’s a comforting soup, a colorful stir-fry, or a hearty casserole, these vegetables add both convenience and deliciousness to our table. Let’s continue exploring creative ways to make the most of these pantry staples in our everyday cooking.
Frequently Asked Questions
Are frozen peas and carrots nutritious?
Yes, frozen peas and carrots retain most of their vitamins, minerals, and fiber, making them a healthy addition to meals year-round.
How do I thaw frozen peas and carrots before cooking?
Thaw them slightly by leaving them at room temperature for 10-15 minutes or rinsing under cold water for quick thawing to maintain texture and color.
Can frozen peas and carrots be used in stir-fries?
Absolutely! They add color, sweetness, and nutrition to stir-fries and cook quickly if added after preheating the pan.
What are some easy recipes using frozen peas and carrots?
Try Creamy Peas and Carrots Risotto, Peas and Carrots Chicken Stir-Fry, Hearty Vegetable Soup, or Peas and Carrots Fried Rice for quick, flavorful meals.
How should I store leftovers made with frozen peas and carrots?
Store leftovers in airtight containers in the refrigerator for up to 3 days or freeze them for up to 2 months to maintain freshness.
What kitchen tools help cook frozen peas and carrots efficiently?
A non-stick skillet, saucepan, cutting board, sharp knife, measuring cups, wooden spoon, and optionally a steamer basket or rice cooker are useful tools.
Can I meal prep with frozen peas and carrots?
Yes, frozen peas and carrots are excellent for meal prep. Thaw and blanch before portioning, then refrigerate or freeze cooked dishes for easy meals.
How do I reheat dishes containing frozen peas and carrots?
Reheat gently on low to medium heat to preserve texture and flavor, avoiding overcooking which can make the vegetables mushy.
Are frozen peas and carrots suitable for pasta dishes?
Yes, thawed frozen peas and carrots add color, texture, and sweetness to pasta primavera and similar recipes.
What’s the benefit of using day-old rice in pea and carrot fried rice?
Day-old rice is drier and less sticky, which helps achieve a crispy texture in fried rice when cooked with peas and carrots.