Recipe for Veal and Peas: Easy, Delicious, and Quick Ideas

Updated On: October 15, 2025

Veal and peas is a classic, comforting dish that combines tender, succulent veal with the sweet freshness of peas in a savory sauce. Whether you’re cooking for a family dinner or a special occasion, this recipe offers a wonderful balance of flavors and textures that is sure to please everyone at the table.

The veal is gently browned to lock in juiciness, then simmered to perfection alongside fresh or frozen peas, onions, and a fragrant blend of herbs.

This recipe is straightforward yet elegant, making it perfect for cooks of all skill levels. Plus, it’s a great way to enjoy a nutritious meal packed with protein and vitamins.

If you love hearty meals with a touch of sophistication, you’re going to adore this veal and peas dish.

Why You’ll Love This Recipe

This veal and peas recipe is a delightful combination of rich flavors and simple preparation. Here’s why it stands out:

  • Tender Veal: The veal is cooked slowly to stay juicy and flavorful, making it melt-in-your-mouth tender.
  • Fresh Peas: Peas add a burst of natural sweetness and vibrant color, balancing the savory meat perfectly.
  • Easy to Make: With straightforward steps and common ingredients, this recipe is accessible for home cooks.
  • Versatile: It pairs well with a variety of sides, from creamy mashed potatoes to fluffy rice or crusty bread.

Plus, it’s a comforting dish that feels like home-cooked goodness in every bite.

Ingredients

  • 500g veal cutlets, thinly sliced
  • 1 cup fresh or frozen peas
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil or butter
  • 1/2 cup dry white wine (optional)
  • 1 cup chicken or vegetable broth
  • 1/4 cup heavy cream (optional, for richness)
  • 1 tsp fresh thyme or 1/2 tsp dried thyme
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley, chopped for garnish

Equipment

  • Large skillet or sauté pan
  • Sharp knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Serving dish or plate

Instructions

  1. Prepare the veal: Pat the veal slices dry with paper towels and season both sides with salt and pepper.
  2. Heat the skillet: Place your skillet over medium-high heat and add the olive oil or butter. Once hot, add the veal slices in a single layer. Sear for 2-3 minutes on each side until golden brown. Work in batches if needed to avoid overcrowding. Remove the veal and set aside.
  3. Sauté the aromatics: In the same skillet, add the chopped onion and cook for about 4-5 minutes until translucent. Add the minced garlic and thyme, cooking for another minute until fragrant.
  4. Deglaze the pan: Pour in the white wine (if using) to deglaze, scraping up any browned bits from the bottom. Let the wine reduce by half, about 3-4 minutes.
  5. Add broth and peas: Stir in the chicken broth and peas. Bring to a gentle simmer.
  6. Return veal to skillet: Nestle the veal slices back into the pan. Cover and simmer gently for 10 minutes, allowing the flavors to meld and the veal to cook through.
  7. Finish with cream: Remove the lid and stir in the heavy cream if desired. Simmer uncovered for another 2-3 minutes until the sauce thickens slightly. Adjust seasoning with salt and pepper.
  8. Serve: Sprinkle chopped fresh parsley over the dish. Serve immediately while warm.

Tips & Variations

For the best veal experience, choose tender cuts like cutlets or scallopini that cook quickly without becoming tough.

  • Peas: Fresh peas are ideal, but frozen peas work perfectly when fresh aren’t available.
  • Herbs: Experiment with rosemary or tarragon instead of thyme for a different flavor profile.
  • Make it lighter: Skip the cream and use a splash of lemon juice at the end for brightness.
  • Vegetarian option: Substitute veal with firm tofu or seitan and use vegetable broth for a hearty plant-based meal. Check out our Vegan Recipes No Tofu: Delicious Plant-Based Meals for more ideas.

Nutrition Facts

Nutrient Per Serving (approx.)
Calories 320 kcal
Protein 38g
Fat 12g
Carbohydrates 8g
Fiber 2g
Sodium 450mg

Serving Suggestions

This veal and peas dish pairs beautifully with a variety of sides. For a hearty meal, serve it alongside Afghan Vegetarian Pulao Recipe Easy and Delicious Guide, which adds fragrant rice and spices that complement the veal perfectly.

If you prefer something lighter, a crisp green salad like our Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas offers a refreshing balance to the rich sauce.

For cozy comfort, consider pairing with a warm bread or a bowl of soup such as the Vegan Potato Corn Chowder Recipe for Cozy Comfort Food. This combination will keep your meal balanced and satisfying.

Conclusion

Cooking veal and peas is a wonderful way to enjoy a dish that feels both elegant and homey. The tender veal pieces bathed in a delicate, flavorful sauce with sweet peas create a harmony of tastes that is truly comforting.

This recipe is straightforward enough for weeknight dinners yet special enough to impress guests.

With simple ingredients and easy steps, it’s accessible for cooks of all levels. Whether you are a beginner or an experienced chef, this veal and peas dish will quickly become a favorite in your recipe collection.

Don’t forget to explore other delicious recipes on our site to keep your cooking adventures exciting and tasty!

📖 Recipe Card: Veal and Peas

Description: A tender veal dish cooked with fresh peas in a light, flavorful sauce. Perfect for a quick and nutritious meal.

Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M

Servings: 4 servings

Ingredients

  • 1 lb veal cutlets, thinly sliced
  • 2 cups fresh or frozen peas
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/2 cup chicken broth
  • 1/4 cup dry white wine
  • 1 tbsp butter
  • Salt and pepper to taste
  • 1 tsp fresh thyme leaves
  • 1 tbsp all-purpose flour
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Season veal with salt and pepper and dust with flour.
  3. Cook veal slices until golden on both sides, then remove and set aside.
  4. In the same skillet, sauté onion and garlic until soft.
  5. Add white wine and chicken broth, scraping up any browned bits.
  6. Stir in peas and thyme, cook for 5 minutes until peas are tender.
  7. Return veal to the skillet and simmer for 10 minutes.
  8. Stir in butter, adjust seasoning, and garnish with parsley before serving.

Nutrition: Calories: 320 kcal | Protein: 35 g | Fat: 12 g | Carbs: 10 g

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Photo of author

Marta K

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