Recipe for Fried Butternut Squash That’s Crispy and Delicious

Fried butternut squash is a delightful way to enjoy this naturally sweet and nutty vegetable with a crispy, golden exterior and tender inside. Whether you’re looking for a tasty side dish or a comforting snack, this recipe delivers a perfect balance of flavors and textures that will satisfy your cravings.

The beauty of fried butternut squash lies in its simplicity—just a few ingredients, a quick fry, and you’re ready to serve a dish that’s both wholesome and indulgent.

This recipe is incredibly versatile, allowing you to customize the seasoning to suit your taste. Plus, it’s a fantastic way to introduce butternut squash to family members who might be hesitant to try it in more traditional forms.

Let’s dive into the rich, crispy world of fried butternut squash and bring a touch of autumn comfort to your kitchen!

Why You’ll Love This Recipe

This fried butternut squash recipe is a game-changer for several reasons. First, the frying method enhances the natural sweetness of the squash, creating a caramelized crust that’s irresistible.

Secondly, it’s quick and easy, perfect for busy weeknights or last-minute gatherings.

Butternut squash is packed with vitamins A and C, fiber, and antioxidants, making this dish not only delicious but also nutritious. The versatility means you can serve it as a side, snack, or even a base for bowls.

Plus, it pairs wonderfully with a variety of dips and seasonings, making it a crowd-pleaser for all ages.

Ingredients

• 1 medium butternut squash (about 2 to 3 pounds), peeled and cut into 1/2-inch thick slices or cubes
• 1 cup all-purpose flour (for coating)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt, or to taste
• 1/2 teaspoon black pepper
• 2 large eggs, beaten
• 1/4 cup milk (or dairy-free alternative)
• Vegetable oil or canola oil for frying (about 2 cups)
• Optional: fresh herbs like parsley or thyme for garnish

Equipment

• Sharp knife and cutting board
• Large mixing bowls
• Deep frying pan or cast iron skillet
• Slotted spoon or tongs
• Paper towels for draining excess oil
• Baking sheet or plate lined with paper towels
• Measuring cups and spoons

Instructions

1. Prepare the butternut squash: Peel the squash using a vegetable peeler, then cut off the ends. Slice into 1/2-inch thick rounds or cubes depending on your preference. Remove seeds and stringy pulp.
2. Mix the coating: In a large bowl, combine the all-purpose flour, garlic powder, smoked paprika, salt, and black pepper. In a separate bowl, whisk together the eggs and milk.
3. Heat the oil: Pour the vegetable oil into your frying pan or skillet to a depth of about 1 inch. Heat over medium-high heat until it reaches 350°F (175°C) or until a small piece of bread sizzles and turns golden in about 30 seconds.
4. Coat the squash: Dip each piece of butternut squash first into the egg mixture, letting the excess drip off, then dredge it in the flour mixture, coating thoroughly. Shake off any excess flour.
5. Fry the squash: Carefully place the coated butternut squash pieces into the hot oil in batches, avoiding overcrowding. Fry each side for about 3-4 minutes until golden brown and crispy.
6. Drain and cool: Using a slotted spoon or tongs, transfer the fried squash to a baking sheet or plate lined with paper towels to absorb excess oil.
7. Serve warm: Garnish with fresh herbs if desired and serve immediately for the best texture and flavor.

Tips & Variations

For crispier results, double-dip your squash pieces by repeating the egg and flour coating before frying.

• Spice it up: Add cayenne pepper or chili powder to the flour mixture for a spicy kick.
• Gluten-free option: Use cornstarch or gluten-free flour blends instead of all-purpose flour.
• Air fryer method: For a healthier alternative, cook the coated squash in an air fryer at 375°F for 15-20 minutes, shaking halfway through.
• Sweet twist: Serve with a drizzle of honey or maple syrup and a sprinkle of cinnamon for a dessert-style treat.

Nutrition Facts

Serving Suggestions

Fried butternut squash pairs beautifully with a variety of dips such as garlic aioli, ranch dressing, or a spicy sriracha mayo. For a heartier meal, serve alongside grilled chicken, pork chops, or a fresh green salad.

You can also toss the fried squash with a sprinkle of Parmesan cheese and fresh herbs for an easy appetizer.

For a complete cozy meal, try serving it with a warm bowl of soup or roasted vegetables. It also works well as a crunchy topping for grain bowls or salads, adding a satisfying texture and flavor.

Conclusion

Frying butternut squash is a simple yet incredibly satisfying way to enjoy this versatile vegetable. The crispy coating paired with the natural sweetness inside makes for a dish that’s both comforting and flavorful.

Whether you’re cooking for a family dinner, a casual snack, or entertaining guests, this recipe is sure to impress.

With basic pantry staples and minimal prep, you can whip up this delicious treat anytime. Don’t hesitate to experiment with spices or try the air fryer version for a lighter alternative.

Enjoy the warmth and taste of fried butternut squash—your new favorite comfort food!

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