Purple sweet potatoes are not only stunning with their vibrant hue but also packed with nutrients and natural sweetness that can elevate any dish. Using an air fryer to cook them brings out a crispy exterior while keeping the inside soft and velvety.
This method is quick, healthy, and requires minimal oil, making it perfect for a nutritious snack or side dish. Whether you’re a seasoned cook or just getting started, this purple sweet potato recipe air fryer guide will walk you through every step to create a delicious treat that’s as beautiful as it is tasty.
In this post, you’ll discover why these air-fried purple sweet potatoes are a must-try, the simple ingredients you need, the equipment that makes the process easy, and detailed instructions to get perfect results.
Plus, I’ll share some helpful tips, nutrition facts, and serving suggestions to make your culinary experience even better. Let’s dive into this colorful and flavorful recipe!
Why You’ll Love This Recipe
First, the vivid purple color of these sweet potatoes makes any plate instantly more appealing and fun, perfect for impressing family and friends. The air fryer cooks them evenly and crisply without the need for deep frying or excessive oil.
This means you get a healthier version of a beloved comfort food with less mess and less time in the kitchen.
Additionally, purple sweet potatoes are loaded with antioxidants, fiber, and vitamins, making this recipe not just delicious but also nourishing. The balance of natural sweetness and savory seasoning offers a versatile side that pairs well with many meals.
Whether as a snack, side dish, or even in salads, you’ll find yourself reaching for these air-fried purple sweet potatoes again and again.
Ingredients
- 2 medium purple sweet potatoes (about 1 pound)
- 1 tablespoon olive oil or avocado oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional for a smoky flavor)
- 1/4 teaspoon garlic powder (optional)
- Fresh parsley for garnish (optional)
Equipment
- Air fryer (with a basket large enough for the sweet potatoes)
- Vegetable peeler or knife
- Mixing bowl
- Tongs or spatula for flipping
- Cutting board and knife
Instructions
- Prep the sweet potatoes: Wash and peel the purple sweet potatoes. Cut them into evenly sized wedges or cubes, about 1-inch thick. This ensures even cooking and crispiness.
- Season the potatoes: Place the cut sweet potatoes into a mixing bowl. Drizzle with olive oil and sprinkle with sea salt, black pepper, smoked paprika, and garlic powder if using. Toss well to coat evenly.
- Preheat the air fryer: Set your air fryer to 380°F (193°C) and let it preheat for about 3-5 minutes. Preheating helps achieve a crispy exterior faster.
- Arrange in the basket: Place the sweet potato pieces in a single layer in the air fryer basket. Avoid overcrowding to allow hot air to circulate properly.
- Cook the sweet potatoes: Air fry for 15-20 minutes, shaking the basket or flipping the pieces halfway through the cooking time. This promotes even browning and crispness.
- Check for doneness: The sweet potatoes should be golden and crispy on the outside while soft inside. If needed, cook for an additional 3-5 minutes.
- Serve and garnish: Transfer to a serving plate and garnish with fresh parsley if desired. Serve immediately for the best texture and flavor.
Tips & Variations
For extra crispiness, soak the cut sweet potatoes in cold water for 30 minutes before cooking. This removes excess starch and helps them crisp up better.
You can experiment with different seasonings such as cinnamon and nutmeg for a sweet twist or chili powder and cumin for a spicy kick. Adding a sprinkle of parmesan cheese right after cooking adds a delicious savory flavor.
If you prefer fries over wedges, simply cut the sweet potatoes into thinner sticks and reduce cooking time to 12-15 minutes. For a vegan dip, try serving with a garlic tahini sauce or spicy vegan mayo.
Nutrition Facts
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 130 kcal |
| Carbohydrates | 30 g |
| Fiber | 4 g |
| Protein | 2 g |
| Fat | 4.5 g |
| Vitamin A | 150% DV |
| Vitamin C | 35% DV |
| Potassium | 15% DV |
Serving Suggestions
These air-fried purple sweet potatoes make a fantastic side to grilled chicken, fish, or tofu. Their sweetness balances out spicy or tangy main dishes beautifully.
For a casual snack, serve them with your favorite dips like guacamole, hummus, or a spicy sriracha mayo.
You can also toss them into salads for added texture and color or use them as a topping on grain bowls with quinoa, black beans, and avocado. The possibilities are endless with this versatile and vibrant ingredient!
Conclusion
Cooking purple sweet potatoes in an air fryer is a game-changer for anyone looking for a quick, healthy, and delicious side dish. The process is straightforward, uses minimal ingredients, and yields crispy, flavorful results every time.
Beyond their eye-catching color, these sweet potatoes offer a nutrient boost that supports a balanced diet.
Whether you’re preparing a weeknight dinner or hosting a gathering, this recipe provides a beautiful and tasty addition to your table. Don’t hesitate to experiment with seasonings and serving ideas to make it your own.
Happy cooking!
📖 Recipe Card: Purple Sweet Potato Air Fryer
Description: A simple and healthy recipe for crispy purple sweet potatoes made in an air fryer. Perfect as a snack or side dish with a natural sweetness and vibrant color.
Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 2 medium purple sweet potatoes (about 500g), peeled and cut into 1/2-inch cubes
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional)
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
- Preheat the air fryer to 200°C (400°F) for 5 minutes.
- In a bowl, toss the purple sweet potato cubes with olive oil, salt, pepper, smoked paprika, garlic powder, and cayenne pepper.
- Place the seasoned sweet potatoes in the air fryer basket in a single layer.
- Cook for 10 minutes, shaking the basket halfway through.
- Continue cooking for another 8-10 minutes until crispy and tender.
- Remove from the air fryer, garnish with parsley if desired, and serve warm.
Nutrition: Calories: 150 | Protein: 2g | Fat: 5g | Carbs: 27g
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