There’s something truly comforting about homemade bread, especially when it incorporates the rich, nutty flavor of pumpkin seeds. Pumpkin seed bread is not only delicious but also packed with nutrients, making it a fantastic addition to your breakfast table or a wholesome snack throughout the day.
This bread combines the hearty texture of whole wheat flour with the crunch of roasted pumpkin seeds, creating a delightful contrast that will keep you coming back for more.
Whether you’re a seasoned baker or a beginner, this pumpkin seed bread recipe is straightforward and rewarding. It’s perfect for those who want to enjoy a healthier bread option without sacrificing taste.
Plus, it’s incredibly versatile—enjoy it plain, with your favorite spreads, or alongside a warm bowl of soup. Let’s dive into this recipe and discover why pumpkin seed bread deserves a place in your kitchen!
Why You’ll Love This Recipe
This pumpkin seed bread recipe stands out because it strikes the perfect balance between moistness and crumbly texture. Rich in fiber and essential minerals like magnesium and zinc, pumpkin seeds add a nutritional boost that complements the wholesome flour base.
The aroma of freshly baked bread with a hint of toasted seeds is irresistible, making it a crowd-pleaser at any gathering. It’s also easy to customize—add dried fruits or swap whole wheat for gluten-free flour if you have dietary preferences.
Plus, this recipe is forgiving and easy to follow, ideal for those new to baking or anyone looking for a healthy homemade bread option. If you’re interested in exploring more wholesome recipes, check out our Afghan Vegetarian Pulao Recipe Easy and Delicious Guide for a flavorful plant-based meal.
Ingredients
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- 1/2 cup pumpkin seeds (hulled)
- 1 tablespoon active dry yeast
- 1 1/4 cups warm water (around 110°F/43°C)
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon salt
- Optional: 1 teaspoon cinnamon or ground nutmeg for extra warmth
Equipment
- Large mixing bowl
- Measuring cups and spoons
- Loaf pan (8×4 inch recommended)
- Kitchen towel or plastic wrap
- Wooden spoon or dough whisk
- Cooling rack
- Oven
Instructions
- Activate the yeast: In a small bowl, combine the warm water and honey (or maple syrup). Stir in the yeast and let it sit for about 5-10 minutes until it becomes frothy and bubbly. This step ensures your yeast is alive and ready to work.
- Mix dry ingredients: In your large mixing bowl, whisk together the whole wheat flour, all-purpose flour, salt, and optional spices if using. Stir in half of the pumpkin seeds (about 1/4 cup) to incorporate them evenly.
- Combine wet and dry ingredients: Once the yeast is activated, pour the mixture into the dry ingredients. Add the olive oil. Stir with a wooden spoon or dough whisk until a shaggy dough forms.
- Knead the dough: Transfer the dough onto a lightly floured surface. Knead for about 8-10 minutes until the dough becomes smooth and elastic. If the dough feels sticky, sprinkle a little flour as you knead, but avoid adding too much.
- First rise: Lightly oil your mixing bowl and place the dough inside. Cover with a damp kitchen towel or plastic wrap. Let it rise in a warm place for 1 to 1.5 hours or until it doubles in size.
- Shape the loaf: After the dough has risen, gently punch it down to release the air. Form it into a loaf shape and place it in the greased loaf pan. Sprinkle the remaining pumpkin seeds on top, gently pressing them into the dough.
- Second rise: Cover the loaf pan loosely with a towel or plastic wrap. Let the dough rise again for about 30-45 minutes until it puffs up just above the pan’s edge.
- Bake: Preheat your oven to 375°F (190°C). Bake the bread for 30-35 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.
- Cool: Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it onto a cooling rack to cool completely before slicing. This ensures the bread finishes setting and slices cleanly.
Tips & Variations
For the best texture, use fresh pumpkin seeds and toast them lightly before mixing into the dough.
If you prefer a sweeter bread, add 1/4 cup of raisins or chopped dried cranberries to the dough during mixing. You can also swap the whole wheat flour for spelt or rye flour to experiment with different flavors.
For a gluten-free version, replace the flours with a gluten-free blend, but be sure to add a binding agent like xanthan gum to help the bread rise properly.
Want to add a savory twist? Mix in some chopped fresh rosemary or thyme along with the seeds for an herby aroma that pairs beautifully with cheeses and soups.
Don’t forget to check out our other plant-based recipes like the Vegan Recipes No Tofu: Delicious Plant-Based Meals for more ideas that complement your homemade bread.
Nutrition Facts
Nutrient | Amount per Slice (1/12 loaf) |
---|---|
Calories | 120 kcal |
Protein | 4 grams |
Fat | 3 grams |
Carbohydrates | 20 grams |
Fiber | 3 grams |
Sugar | 2 grams |
Magnesium | 40 mg |
Zinc | 1 mg |
Serving Suggestions
Enjoy your pumpkin seed bread toasted with a generous spread of avocado and a sprinkle of chili flakes for a quick breakfast. It also pairs wonderfully with a bowl of warm soup, such as the Vegan Potato Corn Chowder Recipe for Cozy Comfort Food, making for a satisfying lunch or dinner.
For a snack, try it with nut butter and sliced bananas or honey for a touch of sweetness. It also makes a fantastic base for an open-faced sandwich topped with fresh veggies or your favorite vegan cheese.
Conclusion
This pumpkin seed bread recipe is a delightful way to bring wholesome ingredients into your baking routine. Its nutty flavor, crunchy texture, and nutritional benefits make it both a tasty and health-conscious choice.
Whether you’re baking for yourself or to share with friends and family, this bread is sure to impress with its rustic charm and satisfying taste.
With simple ingredients and easy-to-follow steps, this recipe is accessible for all skill levels. Plus, the flexibility to customize with spices, seeds, or dried fruits means you can make it your own.
Don’t forget to explore other delicious recipes like the Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas to complement your baking adventures and keep your meals exciting and nutritious.
📖 Recipe Card: Pumpkin Seed Bread
Description: A hearty and nutty bread packed with crunchy pumpkin seeds. Perfect for sandwiches or as a snack with butter.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 1 loaf (12 slices)
Ingredients
- 3 cups all-purpose flour
- 1 cup whole wheat flour
- 2 teaspoons active dry yeast
- 1 1/4 cups warm water
- 2 tablespoons honey
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1/2 cup raw pumpkin seeds, plus extra for topping
- 1/4 cup rolled oats
Instructions
- In a bowl, dissolve yeast in warm water and let sit for 5 minutes.
- Mix flours, salt, and oats in a large bowl.
- Add honey, olive oil, and yeast mixture to dry ingredients and stir until combined.
- Fold in pumpkin seeds and knead dough for 8-10 minutes until smooth.
- Place dough in a greased bowl, cover, and let rise for 1 hour.
- Punch down dough and shape into a loaf; place in greased loaf pan.
- Sprinkle extra pumpkin seeds on top and let rise for 30 minutes.
- Preheat oven to 375°F (190°C) and bake bread for 40 minutes.
- Cool on a wire rack before slicing.
Nutrition: Calories: 220 | Protein: 7g | Fat: 6g | Carbs: 35g
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