Protein Blondie Recipe That’s Easy and Delicious

If you’re looking for a delicious treat that combines the irresistible charm of blondies with a healthy boost of protein, then this Protein Blondie Recipe is exactly what you need. Perfect as a post-workout snack, a guilt-free dessert, or simply a wholesome pick-me-up, these blondies are packed with nourishing ingredients without compromising on flavor.

They boast a chewy, fudgy texture with subtle notes of vanilla and a hint of sweetness that will satisfy your cravings while keeping your nutritional goals on track.

Whether you’re a fitness enthusiast or someone who just loves baking with a nutritious twist, these protein blondies will quickly become a favorite in your recipe collection. Plus, they are easy to make with simple ingredients you might already have in your pantry.

Let’s dive into why these blondies are so special and how you can whip them up in no time!

Why You’ll Love This Recipe

These protein blondies are the perfect balance between indulgence and health. Here’s why you’ll want to bake them again and again:

• High in Protein: Using protein powder and nut butters, these blondies support muscle recovery and keep you full longer.
• Simple Ingredients: No complicated or hard-to-find items — just wholesome staples like oats, honey, and almond butter.
• Gluten-Free Option: Easily adaptable with gluten-free oats to accommodate dietary needs.
• Versatile: Add nuts, chocolate chips, or dried fruit for your preferred flavor combo.
• Quick to Make: Minimal prep and baking time make this an ideal recipe for busy days.

Ingredients

• 1 cup rolled oats (gluten-free if necessary)
• 1/2 cup vanilla protein powder (whey or plant-based)
• 1/4 cup almond butter (or peanut butter)
• 1/3 cup honey or maple syrup for a vegan option
• 1 large egg (or flax egg for vegan)
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/4 cup dark chocolate chips (optional but highly recommended)
• 1/4 cup chopped walnuts or pecans (optional)

Equipment

• Mixing bowl
• Measuring cups and spoons
• Whisk or spoon for mixing
• 8×8 inch baking pan
• Parchment paper or non-stick spray
• Oven
• Cooling rack

Instructions

1. Preheat your oven to 350°F (175°C). Line your baking pan with parchment paper or lightly grease it to prevent sticking.
2. Mix the dry ingredients: In a large bowl, combine the rolled oats, protein powder, baking powder, and salt. Stir until evenly distributed.
3. Combine wet ingredients: In a separate bowl, whisk together the almond butter, honey, egg, and vanilla extract until smooth and creamy.
4. Combine wet and dry: Pour the wet mixture into the dry ingredients. Stir well until a thick batter forms. If it’s too dry, add a tablespoon of water or almond milk.
5. Add mix-ins: Fold in the chocolate chips and nuts gently, distributing them evenly throughout the batter.
6. Transfer to the pan: Spread the batter evenly into the prepared baking pan, smoothing the top with a spatula.
7. Bake: Place in the oven and bake for 15-18 minutes, or until the edges are lightly golden and a toothpick inserted comes out mostly clean with a few moist crumbs.
8. Cool: Remove from the oven and allow the blondies to cool completely in the pan on a cooling rack before slicing.
9. Slice and serve: Cut into 12 squares and enjoy your protein-packed treat!

Tips & Variations

“For an extra fudgy texture, slightly underbake the blondies and let them set as they cool. To keep them vegan, swap the egg for a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) and use maple syrup instead of honey.”

• Add dried fruit: Toss in raisins, dried cranberries, or chopped dates for natural sweetness and texture.
• Switch up the nut butter: Try cashew, sunflower seed, or tahini for unique flavors.
• Use flavored protein powder: Chocolate or peanut butter protein powder can add extra depth.
• Make bite-sized bars: Use a mini muffin tin or silicone molds for portable snacks.
• Include spices: A pinch of cinnamon or nutmeg pairs beautifully with the vanilla base.

Nutrition Facts

Serving Suggestions

Protein blondies are incredibly versatile and can be enjoyed in many ways. Here are some serving ideas:

• With a drizzle of natural peanut butter for an extra protein punch.
• Paired with fresh berries or a dollop of Greek yogurt for a balanced snack.
• Warm with a scoop of vanilla ice cream for a healthier dessert option.
• Chopped and sprinkled over smoothie bowls to add texture and flavor.
• Pack in your lunchbox as a nutritious afternoon boost.

For more tasty and healthy treats, check out these recipes: Chocolate Banana Smoothie Recipe Vegan: Easy & Delicious, Clean Eating Breakfast Vegetarian Recipes for Every Morning, and Active Vegetarian Recipes for Healthy and Energized Living.

Conclusion

This protein blondie recipe is a fantastic way to enjoy a sweet treat without the usual guilt. Combining wholesome ingredients and a protein boost, it supports your active lifestyle while satisfying your dessert cravings.

The recipe is simple, flexible, and approachable for beginners and seasoned bakers alike. Plus, with endless variations, you can customize it to your taste preferences anytime.

Whether you’re meal prepping for the week, looking for a nutritious snack, or baking for family and friends, these protein blondies hit the sweet spot between health and indulgence. Give them a try and watch how quickly they disappear from your kitchen!

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