Who doesn’t love a creamy, protein-packed smoothie that’s both delicious and guilt-free? Our PB2 smoothie is the perfect blend of flavor and nutrition, making it an ideal choice for breakfast, a post-workout boost, or a quick snack. By using PB2 powdered peanut butter, we get all the rich, nutty goodness of traditional peanut butter with a fraction of the calories and fat.
This smoothie is a game-changer for peanut butter lovers who want to keep things light without sacrificing taste. It’s versatile, easy to whip up, and can be customized with your favorite add-ins. Whether you’re a fitness enthusiast or just looking for a tasty treat, this PB2 smoothie will hit the spot every time.
PB2 Smoothie Recipe
This PB2 Smoothie Recipe is as easy as it is delicious, and it’s packed with nutrients to fuel our day. Follow these step-by-step instructions to blend the perfect creamy and guilt-free smoothie.
Ingredients
- 2 tablespoons PB2 powdered peanut butter
- 1 frozen banana, sliced
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 teaspoon honey (optional, for sweetness)
- ½ teaspoon vanilla extract
- 1 scoop vanilla protein powder (optional, for added protein)
- ½ cup ice cubes
Instructions
- Prepare the Blender
Add the PB2 powdered peanut butter and frozen banana slices to a high-speed blender. Using a frozen banana ensures a creamy and thick texture.
- Add the Liquid
Pour in the unsweetened almond milk. Make sure the milk fully covers the PB2 and bananas, as this helps the blending process.
- Incorporate Sweeteners and Flavor
Add honey and vanilla extract. These ingredients balance the nutty PB2 flavor and bring a hint of natural sweetness.
- Optional Additions
If we’re boosting the protein content, we can add a scoop of vanilla protein powder before blending. This step is great for a post-workout smoothie.
- Blend Smoothly
Throw in the ice cubes and blend on high speed for 1–2 minutes until the mixture is completely smooth and creamy.
- Serve and Enjoy
Pour the smoothie into a tall glass, garnish with a sprinkle of PB2 powder if desired, and serve immediately.
Quick Tips
- For an even thicker smoothie, reduce the almond milk to ¾ of a cup.
- If we prefer a dairy-free protein option, try a plant-based protein powder.
- Want a chocolate twist? Substitute vanilla protein powder with chocolate protein powder or add 1 teaspoon of unsweetened cocoa powder.
Nutritional Snapshot
| Ingredient | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| PB2 Powdered Peanut Butter (2 tbsp) | 60 | 6 | 1.5 | 5 |
| Frozen Banana (1 medium) | 105 | 1 | 0.3 | 27 |
| Unsweetened Almond Milk (1 cup) | 30 | 1 | 2.5 | 1 |
| Honey (1 tsp) | 21 | 0 | 0 | 6 |
Ingredients
For our PB2 smoothie, we focus on a balance of creamy textures and delightful flavors while keeping it light and nutritious. Below is everything you’ll need to create this quick and easy recipe:
- 2 tablespoons PB2 powdered peanut butter
(This is the star of the recipe, providing that rich peanut butter flavor with fewer calories.) - 1 medium frozen banana
(Peel, slice, and freeze ahead of time for a creamier consistency.) - 1 cup unsweetened almond milk
(Feel free to substitute with oat milk, coconut milk, or any milk of your choice.) - 1 tablespoon honey (optional)
(For a touch of natural sweetness.) - ½ teaspoon pure vanilla extract
(Enhances the smoothie’s overall flavor profile.) - 1 scoop protein powder (optional)
(For an extra boost—choose vanilla or chocolate according to your preference.) - Ice cubes (optional)
(Add for an even frostier texture.)
Pro Tip: If you prefer a thicker smoothie, reduce the amount of liquid or add an extra frozen banana.
Here’s a quick reference for ingredient measurements:
| Ingredient | Quantity | Notes |
|---|---|---|
| PB2 powdered peanut butter | 2 tablespoons | Low-calorie alternative with rich peanut flavor. |
| Frozen banana | 1 medium banana | Always freeze ripe bananas for maximum sweetness. |
| Unsweetened almond milk | 1 cup | Substitute with any plant-based milk for a dairy-free option. |
| Honey (optional) | 1 tablespoon | Skip if you prefer a lower sugar version. |
| Pure vanilla extract | ½ teaspoon | Adds depth of flavor to the smoothie. |
| Protein powder (optional) | 1 scoop | Vanilla or chocolate works great—perfect for post-workout nutrition! |
| Ice cubes (optional) | As needed | Adjust to reach your desired texture. |
Tools And Equipment
To achieve the perfect PB2 smoothie, we need the right tools and equipment in our kitchen. These items not only simplify the process but ensure a creamy texture and consistent flavor. Let’s take a closer look at what we need:
Essential Tools:
Here’s a carefully curated list of the must-have equipment:
- High-speed blender: A powerful blender is crucial to create a smooth and creamy consistency, especially when blending frozen bananas.
- Measuring cups and spoons: For precise measurements of PB2, almond milk, honey, and other ingredients.
- Knife and cutting board: To slice the banana if needed before freezing or blending.
- Spatula: A rubber spatula is perfect for scraping down the sides of the blender to ensure every bit of the smoothie is mixed.
- Serving glass or jar: Showcase your delicious smoothie in a stylish glass or jar.
Pro Tip:
For a cleaner and quicker blending process, ensure your tools are dry before use and keep a napkin handy to handle spills.
Table: Smoothie Maker’s Checklist
We’ve compiled a quick reference table for the tools you’ll need:
| Tool | Purpose |
|---|---|
| High-speed blender | Achieves a creamy, lump-free smoothie texture |
| Measuring tools | Ensures exact ingredient proportions |
| Knife & cutting board | Prepares bananas or other optional add-ins |
| Rubber spatula | Helps scrape every bit of the blended mixture |
| Serving glass/jar | Adds a polished presentation to our finished PB2 smoothie |
Directions
Making this PB2 Smoothie is quick and effortless if we follow proper steps. Here’s how we can whip up this creamy and nutritious smoothie in just a few minutes.
Prep
- Prepare ingredients: Place all measured ingredients within arm’s reach. For this recipe, we need:
- 2 tablespoons of PB2 powdered peanut butter.
- 1 medium frozen banana, ideally peeled and sliced beforehand for easy blending.
- 1 cup of unsweetened almond milk (or chosen alternative).
- 1 tablespoon of honey (optional, for natural sweetness).
- ½ teaspoon of pure vanilla extract.
- 1 scoop of protein powder (optional, for an extra nutritional boost).
- Get the blender ready: Ensure the blender is clean and fully assembled for a smooth workflow.
Blend
- Add the frozen banana slices to the blender for a creamy base.
- Pour in the unsweetened almond milk to create the perfect blending consistency.
- Sprinkle in the PB2 powdered peanut butter, ensuring it blends evenly for a rich peanut butter flavor.
- Add the honey and vanilla extract for a subtle touch of sweetness and warmth. If using, include the protein powder for an added nutritional boost.
- Secure the lid tightly, then blend on high for 1–2 minutes, or until completely smooth and creamy.
Adjust Consistency
- If the smoothie feels too thick, we can add more almond milk in 1–2 tablespoon increments and blend until the desired texture is achieved.
- For a thicker smoothie, throw in a few extra ice cubes or another piece of frozen banana. Blend until combined.
Serve
- Pour the smoothie into a serving glass or jar. Use a rubber spatula to scrape out every last drop.
- Optional: Top with sliced bananas, a sprinkle of PB2 powder, or a dash of cocoa powder for an indulgent garnish.
- Enjoy immediately with a straw or spoon!
Tips For The Best PB2 Smoothie
Achieving the perfect PB2 smoothie requires more than just blending ingredients. Follow these pro tips to enhance flavor, improve texture, and customize your smoothie to suit your preferences.
1. Use Frozen Bananas
Frozen bananas provide a naturally creamy texture and eliminate the need for ice, which can dilute the smoothie. Always peel and slice your bananas before freezing; this makes blending more efficient.
2. Blend in Layers
For the smoothest consistency, add the liquid ingredients first (unsweetened almond milk and vanilla extract), followed by the powdered PB2, protein powder, and finally the frozen banana. This layered method reduces clumping and ensures even blending.
3. Adjust the Thickness
To control the smoothie’s thickness:
- For a thicker smoothie, add less almond milk or substitute some with Greek yogurt.
- If you prefer a thinner texture, increase the almond milk gradually until it meets your desired consistency.
4. Sweeten to Taste
The natural sweetness of the frozen banana counteracts the peanut butter’s nuttiness. However, if you prefer a sweeter smoothie, add 1 tablespoon of honey, maple syrup, or a few soaked dates. For a sugar-free option, opt for a pinch of stevia.
5. Customize with Add-Ins
Elevate your PB2 smoothie with additional nutrients or flavors:
- For extra protein, add a scoop of vanilla or chocolate protein powder.
- To boost fiber, toss in a handful of baby spinach or 1 tablespoon of chia seeds.
- For a chocolatey twist, mix in 1 teaspoon of unsweetened cocoa powder or dark chocolate shavings.
6. Serve Immediately
PB2 smoothies are best enjoyed fresh. Serving them right away ensures the texture remains creamy and the flavors stay vibrant. If you must store it, refrigerate for up to 24 hours in an airtight container, but remember to stir before drinking.
Quick Reference Table
| Tip | Key Insight |
|---|---|
| Frozen Bananas | Enhance creaminess without diluting flavor. |
| Blend in Layers | Avoid clumps and ensure even consistency. |
| Adjust Thickness | Control by tweaking almond milk or yogurt proportions. |
| Sweeten to Taste | Use honey, maple syrup, dates, or sugar-free alternatives. |
| Add-Ins for Customization | Protein powder, spinach, chia seeds, cocoa for individual preferences. |
| Serve Fresh | Best flavor and texture when consumed immediately. |
Variations And Add-Ins
The beauty of this PB2 smoothie recipe lies in its versatility. We can easily elevate its flavors or nutrition by experimenting with fun add-ins and delightful variations. Below, we’ve highlighted some creative ways to customize and enhance this smoothie while keeping it just as easy and refreshing.
1. Fruit Add-Ins
Adding extra fruits not only boosts the flavor but also contributes additional vitamins and antioxidants. Here are some options:
- Berries: Toss in ½ cup of frozen strawberries, blueberries, or raspberries for a tangy and refreshing twist.
- Pineapple or Mango: Add ½ cup of these tropical fruits for a naturally sweet and tropical punch.
- Avocado: Blend in ¼ avocado for added creaminess and healthy fats.
2. Superfood Boosts
Take the health factor up a notch with nutrient-dense superfoods. These options pack a punch of antioxidants, fiber, and more:
- Chia Seeds: Add 1-2 teaspoons for a boost of omega-3s and a slightly thicker blend.
- Flaxseed Meal: Blend in 1 tablespoon to add fiber and support digestion.
- Matcha Powder: Mix in ½ teaspoon of matcha for a subtle green tea flavor and energy.
- Cacao Nibs or Powder: Sprinkle in 1-2 teaspoons for a chocolaty twist and extra antioxidants.
3. Protein Enhancers
For a post-workout PB2 smoothie, increasing protein content can be helpful. Here’s how:
| Protein Add-In | Quantity | Notes |
|---|---|---|
| Protein Powder | 1 scoop (15-30g) | Use unflavored, vanilla, or chocolate for a flavor boost. |
| Greek Yogurt | ½ cup | Choose plain or flavored for extra creaminess. |
| Collagen Peptides | 1-2 tablespoons | Adds protein without altering flavor. |
4. Nut and Seed Butters
If we want to enrich the peanut butter flavor or add subtle nutty layers, these are great options:
- Almond Butter: Stir in 1 tablespoon for an almond-infused twist.
- Sunflower Seed Butter: Use 1 tablespoon as a nut-free alternative with a slightly sweet taste.
5. Sweeteners and Spices
If the natural sweetness from bananas isn’t enough, or we want more depth, these add-ins are ideal:
- Maple Syrup or Agave: Swap honey with 1 tablespoon for a vegan-friendly alternative.
- Cinnamon or Nutmeg: Sprinkle ¼ teaspoon for warming, aromatic undertones.
- Vanilla Bean Powder: Use ¼ teaspoon for a more intense vanilla flavor.
6. Consistency Adjustments
For those who prefer a super thick smoothie or a lighter, sippable version:
| Add-In | Purpose | Quantity/Notes |
|---|---|---|
| Ice Cubes | To thicken and cool it further. | Start with 4-6 cubes and adjust as needed. |
| Coconut Water | For a hydrating twist. | Use instead of almond milk. |
| Plain Yogurt | Adds creaminess and thickness. | Blend in 2-3 tablespoons. |
7. Dessert-Inspired Variations
For indulgent yet guilt-free dessert-like smoothies, try these ideas:
- PB2 Chocolate Dream: Add 1 tablespoon of cocoa powder and top with mini chocolate chips.
- Banana Split Smoothie: Blend with a handful of frozen strawberries and a drizzle of chocolate syrup.
- Mocha Peanut Butter Smoothie: Add 1 teaspoon of instant coffee or espresso powder with a dash of cocoa.
By incorporating these twists, we can make a single PB2 smoothie recipe feel like a completely new treat each time! Whether we’re seeking a health boost, a sweet surprise, or a protein-packed meal, these variations let us take control and customize effortlessly.
Storing And Make-Ahead Instructions
When it comes to enjoying your PB2 smoothie at its freshest, proper storage and preparation are essential. Though this smoothie tastes best right after blending, there are ways to store or make it ahead without compromising too much on flavor and texture.
Storing Your PB2 Smoothie
- Short-Term Storage (1–2 hours): If you plan to drink your PB2 smoothie later in the day, pour it into an airtight container or mason jar. Ensure the lid is tightly sealed to prevent oxidation. Keep it refrigerated until you are ready to enjoy.
- Refrigeration (Up to 24 Hours): Store any leftover smoothie in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation might occur during storage.
- Freezing for Later Use: For longer storage, pour the smoothie into freezer-safe zippered bags or individual silicone molds. When ready to drink, let it thaw slightly and re-blend for the best consistency.
Make-Ahead Instructions
Planning ahead can save time in the mornings or after workouts. Here’s how:
- Pre-Measure Your Ingredients: Combine the dry ingredients—PB2 powdered peanut butter, optional protein powder, and any added superfoods like chia seeds—in a sealed container or resealable bag. Keep them in a cool, dry place until needed.
- Frozen Smoothie Packs: Assemble smoothie packs by portioning the frozen banana and prepared dry ingredients into freezer bags. Label them for convenience. When it’s time to blend, just add almond milk and any desired sweeteners.
- Batch Blending for the Week: Blend a double batch of PB2 smoothie, distribute it into individual mason jars, and refrigerate or freeze. This approach works well for meal prep but requires re-blending or vigorous stirring for optimal texture.
Tips for Maintaining Freshness
- Use airtight storage containers or jars to reduce exposure to air, which can degrade flavor.
- Avoid adding extra fruits or watery ingredients to make-ahead smoothies, as they may separate more quickly in storage.
- If freezing, fill containers leaving about an inch of space to accommodate expansion.
Reference Table for Storage Times
| Storage Method | Timeframe | Notes |
|---|---|---|
| Refrigerator | Up to 24 hours | Shake or stir before drinking to recombine layers. |
| Short-Term Counter (1–2h) | 1–2 hours | Use insulated bottles if kept at room temperature. |
| Freezing | Up to 3 months | Thaw and re-blend for the best texture. |
Conclusion
The PB2 smoothie is more than just a drink—it’s a perfect blend of flavor, nutrition, and versatility. Whether you’re looking for a quick breakfast, a post-workout boost, or a satisfying snack, this recipe checks all the boxes. With endless customization options and simple storage tips, it’s easy to make this smoothie fit your lifestyle. Let’s grab our blenders and enjoy this creamy, guilt-free treat whenever we need a delicious pick-me-up.
Frequently Asked Questions
What is PB2 powdered peanut butter, and why is it used in the smoothie?
PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It’s made by pressing peanuts to remove most of the oil, retaining the peanut flavor without the added fat. It’s perfect for smoothies because it blends easily and provides a creamy, nutty flavor with fewer calories.
Can I make the PB2 smoothie dairy-free?
Yes! Simply use a dairy-free milk alternative, such as unsweetened almond milk, coconut milk, or oat milk. You can also skip the protein powder or opt for a plant-based version to keep the recipe completely dairy-free.
How can I adjust the thickness of my PB2 smoothie?
To make the smoothie thicker, use less almond milk or add more frozen banana. You can also blend in a spoonful of yogurt or ice cubes. For a thinner consistency, increase the almond milk or add water until you reach your desired texture.
Are there any additional ingredients I can add to the PB2 smoothie?
Absolutely! You can customize your PB2 smoothie with add-ins like berries, spinach, chia seeds, flaxseed, cocoa powder, or protein powder. For a dessert twist, try a drizzle of chocolate syrup or a sprinkle of cinnamon for extra flavor.
Is this PB2 smoothie recipe suitable for weight loss?
Yes, the PB2 smoothie can be great for weight loss! It’s low in calories and fat but high in flavor and nutrients. Use unsweetened almond milk, skip the honey, and load up on healthy add-ins like spinach or chia seeds to keep it healthy and filling.
Can I make this smoothie ahead of time?
Yes, you can prepare the smoothie ahead of time by pre-measuring the dry ingredients or assembling frozen smoothie packs. However, for the best flavor and texture, it’s recommended to blend your smoothie fresh. If needed, refrigerate for up to 24 hours.
How many calories are in the PB2 smoothie?
Calorie count depends on the ingredients and portion sizes you use. On average, this PB2 smoothie contains about 200–300 calories per serving, making it a light yet satisfying option. Adding extras like protein powder or sweeteners will slightly increase the calorie content.
What is the best type of blender to use for this recipe?
A high-speed blender is ideal for achieving a smooth and creamy consistency, especially when blending frozen bananas and other thick ingredients. However, a standard blender will also work if you blend in stages and scrape down the sides as needed.
Are there any tips for sweetening the PB2 smoothie?
Yes! You can sweeten the smoothie with honey, maple syrup, or a sugar-free alternative like stevia or monk fruit sweetener. Adjust the amount based on your personal taste and dietary goals. The frozen banana also adds natural sweetness to the recipe.
Can I freeze the PB2 smoothie for later?
Yes, you can freeze the smoothie in portioned containers or freezer-safe jars. Thaw it in the refrigerator overnight or blend it again to restore the creamy texture. For the best flavor, consume frozen smoothies within 1-2 weeks.