Pb2 Peanut Sauce Recipe Easy, Healthy, and Delicious

If you love the rich, creamy taste of peanut sauce but want a lighter, healthier alternative, then this PB2 peanut sauce recipe is perfect for you! PB2 powdered peanut butter offers all the nutty flavor of traditional peanut butter with significantly fewer calories and less fat.

This versatile sauce is quick and easy to whip up, making it an ideal accompaniment to salads, grilled veggies, noodles, or even as a dipping sauce. Whether you’re vegan, watching your calorie intake, or just looking for a fresh twist on a classic, this sauce checks all the boxes.

In just a few simple steps, you’ll have a delicious, tangy, and slightly spicy peanut sauce that elevates any meal.

Plus, it’s a fantastic pantry staple for busy weeknights or meal prep days. Let’s dive into this simple, flavorful recipe that will soon become a kitchen favorite!

Why You’ll Love This Recipe

This PB2 peanut sauce recipe stands out because it combines the convenience of powdered peanut butter with fresh, wholesome ingredients. Unlike traditional peanut sauces that can be heavy and oily, this recipe is light yet creamy, providing all the flavor without the guilt.

It’s naturally vegan and gluten-free, making it suitable for a wide range of dietary preferences.

The sauce is incredibly versatile—use it as a salad dressing, a marinade, or a dip for fresh spring rolls or crudites. It’s also perfect for drizzling over your favorite rice or noodle dishes.

With just a handful of ingredients and under 10 minutes of prep time, you get a delicious sauce that tastes like it came from your favorite Thai restaurant.

Best of all, the PB2 powder keeps the recipe lower in fat and calories, making it an excellent choice for anyone looking to eat healthier without sacrificing flavor.

Ingredients

• 1/4 cup PB2 powdered peanut butter
• 1/4 cup warm water (adjust for desired consistency)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon maple syrup or honey
• 1 tablespoon rice vinegar
• 1 teaspoon toasted sesame oil
• 1 clove garlic, minced
• 1/2 teaspoon grated fresh ginger
• 1/4 teaspoon red pepper flakes (optional, for heat)
• 1 tablespoon lime juice (freshly squeezed)

Equipment

• Mixing bowl
• Whisk or fork
• Measuring cups and spoons
• Grater (for ginger)
• Knife and cutting board (for garlic)
• Serving container or jar with lid (for storage)

Instructions

1. Combine PB2 powder and warm water: In a mixing bowl, whisk the PB2 powdered peanut butter into the warm water until it forms a smooth, creamy paste without lumps.
2. Add soy sauce and sweetener: Stir in the soy sauce and maple syrup (or honey) until well combined and the mixture begins to thicken slightly.
3. Mix in vinegar and oils: Add the rice vinegar and toasted sesame oil. Whisk thoroughly to blend all the flavors together evenly.
4. Incorporate fresh aromatics: Add the minced garlic, grated fresh ginger, and red pepper flakes if using. Stir to distribute the heat and aroma throughout the sauce.
5. Finish with lime juice: Add the freshly squeezed lime juice and give the sauce a final whisk. Taste and adjust seasoning, adding more maple syrup or soy sauce if needed.
6. Adjust consistency: If the sauce is too thick, add a teaspoon or two of warm water to thin it to your preferred consistency.
7. Serve or store: Use immediately or transfer the sauce to a sealed container and refrigerate. It will keep fresh for up to one week.

Tips & Variations

For a creamier texture, stir in a tablespoon of coconut milk or creamy almond milk.

To make this sauce nut-free, substitute PB2 with sunflower seed butter powder or tahini powder if available. Adjust water accordingly to achieve the right texture.

If you prefer a spicier kick, add a splash of sriracha or a pinch of cayenne pepper. For a more complex flavor, try adding a teaspoon of hoisin sauce or a few drops of fish sauce (if not vegan).

Experiment with herbs like chopped cilantro or green onions stirred in right before serving for fresh pops of flavor.

Nutrition Facts

Nutritional values may vary depending on the exact ingredients and brands used. Using low-sodium soy sauce can reduce the sodium content significantly.

Serving Suggestions

This PB2 peanut sauce is incredibly versatile. Drizzle it over freshly steamed rice noodles paired with sautéed vegetables for a quick Thai-inspired meal.

It also works beautifully as a dipping sauce for fresh spring rolls or crispy tofu cubes.

Toss it with shredded cabbage and carrots for a crunchy peanut slaw, or use it as a flavorful dressing for a fresh salad like a Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas. It’s also a great marinade for grilled vegetables or tempeh.

Feeling adventurous? Try it with noodles by checking out the Budget Bytes Recipe Thai Noodles Vegetarian and Delicious and add this sauce as a finishing touch for extra flavor.

Conclusion

This PB2 peanut sauce recipe is a game-changer for anyone who loves the taste of peanut sauce but wants a lighter, healthier option. With minimal ingredients and quick preparation, it’s perfect for busy weeknights or meal prepping batches to have on hand.

The balance of salty, sweet, tangy, and spicy flavors makes it a versatile addition to countless dishes — from salads to noodles, dips, and marinades.

Using PB2 powdered peanut butter helps reduce calories and fat while keeping that classic nutty taste, making it a smart choice for health-conscious foodies. Don’t hesitate to customize the sauce with your favorite spices or add-ins to make it uniquely yours.

For more easy, delicious plant-based ideas, explore recipes like the Afghan Vegetarian Pulao Recipe Easy and Delicious Guide or try the hearty Vegan Potato Corn Chowder Recipe for Cozy Comfort Food. Happy cooking and enjoy your flavorful creations!

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