Pasta With Peas and Potatoes Recipe Easy and Delicious

Pasta with peas and potatoes is a comforting and delicious dish that brings together simple, wholesome ingredients in a delightful harmony of flavors. This recipe is perfect for those looking for a quick yet satisfying meal that highlights the natural sweetness of peas and the creamy texture of tender potatoes.

Whether you’re cooking for a weeknight dinner or a cozy weekend lunch, this pasta dish is a versatile choice that’s both nourishing and easy to prepare.

Inspired by traditional European peasant cooking, this recipe elevates humble potatoes and peas with aromatic herbs, olive oil, and a touch of garlic to create a dish that’s both rustic and elegant. It’s a great way to enjoy vegetables in a filling, carb-rich meal that appeals to vegetarians and meat-eaters alike.

Plus, it’s budget-friendly and perfect for meal prep!

Why You’ll Love This Recipe

This pasta with peas and potatoes recipe is a wonderful blend of textures and flavors that feels both comforting and fresh.

• Simple Ingredients: Uses pantry staples and fresh peas and potatoes for an easy-to-source meal.
• Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
• Vegetarian and Versatile: Can be made vegan by skipping cheese or adding your favorite vegan alternative.
• Nutritious: Combines protein-rich peas with energy-packed potatoes and whole grain or regular pasta.
• Comfort Food: The creamy potatoes paired with tender pasta and sweet peas make every bite satisfying.

Ingredients

• 200g pasta (penne, fusilli, or your favorite shape)
• 2 medium potatoes, peeled and diced into small cubes
• 1 cup fresh or frozen peas
• 3 cloves garlic, minced
• 3 tbsp olive oil
• 1 small onion, finely chopped
• 1/2 cup vegetable broth or water
• 1/4 cup grated Parmesan cheese (optional for vegetarians)
• Salt and black pepper to taste
• Fresh parsley, chopped for garnish
• Red pepper flakes (optional, for a little heat)

Equipment

• Large pot for boiling pasta and potatoes
• Large skillet or frying pan
• Colander or strainer
• Cutting board and knife
• Wooden spoon or spatula
• Measuring cups and spoons

Instructions

1. Prepare the pasta and potatoes: Bring a large pot of salted water to a boil. Add the diced potatoes first, as they take longer to cook. After about 5 minutes, add the pasta and cook both together until the pasta is al dente and the potatoes are tender, about 8-10 minutes more. Add the peas in the last 2 minutes of cooking if using fresh or frozen. Drain all and set aside, reserving about 1/2 cup of pasta water.
2. Sauté aromatics: While the pasta and potatoes cook, heat 3 tbsp of olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until soft and translucent. Add the minced garlic and cook for another 1 minute until fragrant, stirring often to avoid burning.
3. Combine ingredients: Add the drained pasta, potatoes, and peas to the skillet. Pour in the 1/2 cup vegetable broth or reserved pasta water to keep the dish moist and bring everything together. Stir gently to combine all ingredients well. Cook for 2-3 minutes to let the flavors meld.
4. Season and finish: Season generously with salt, black pepper, and optional red pepper flakes if you like a bit of heat. Stir in the grated Parmesan cheese (if using) until melted and well distributed.
5. Garnish and serve: Remove from heat and sprinkle with fresh chopped parsley. Serve immediately, enjoying the creamy potatoes contrasted with tender pasta and sweet peas.

Tips & Variations

Use waxy potatoes like Yukon Gold for a creamier texture that holds shape well. Russets can become too mushy.

If you want to make this dish vegan, simply omit the Parmesan cheese or substitute it with a vegan cheese alternative or nutritional yeast for a cheesy flavor.

Try adding other vegetables like sautéed mushrooms or spinach for extra nutrition and color. For a protein boost, toss in cooked chickpeas or white beans.

Fresh herbs like basil or thyme can be used instead of parsley to change up the flavor profile. A squeeze of lemon juice added at the end brightens the dish beautifully.

For a heartier meal, stir in some toasted pine nuts or walnuts for crunch and additional healthy fats.

Nutrition Facts

Serving Suggestions

This pasta with peas and potatoes pairs wonderfully with a crisp green salad, such as a baby spinach salad recipe vegan for a refreshing contrast. You can also serve it alongside roasted vegetables or garlic bread for a more substantial meal.

If you prefer a soup or stew before your meal, try the Vegan Potato Corn Chowder Recipe for Cozy Comfort Food, which complements this pasta beautifully with similar comforting flavors.

For a different grain option, this recipe’s flavors also translate well into rice or polenta bases like in the Afghan Vegetarian Pulao Recipe Easy and Delicious Guide, giving you a whole new way to enjoy these ingredients.

Conclusion

This pasta with peas and potatoes recipe is a perfect example of how simple ingredients can come together to create a flavorful and satisfying dish. It’s a great way to enjoy a vegetarian meal that feels hearty and comforting without complicated steps or hard-to-find ingredients.

The combination of tender potatoes, sweet peas, and perfectly cooked pasta coated in a garlicky olive oil sauce makes it a go-to recipe for busy days or relaxed weekend meals.

Whether you’re a seasoned cook or a beginner, this recipe offers flexibility and room for creativity that can evolve with your taste preferences. Give it a try, and you might find it becomes a staple in your recipe collection.

For more delicious vegetarian and vegan meal ideas, be sure to explore other recipes on our site like the Vegan Recipes No Tofu: Delicious Plant-Based Meals for everyday inspiration.

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