Optavia Gumbo Recipe for a Healthy, Flavorful Meal

Gumbo is the heart and soul of Southern cooking, a rich and flavorful stew that brings together a symphony of spices, vegetables, and protein in one comforting pot. If you’re following the Optavia plan and craving a hearty meal that aligns with your health goals, this Optavia Gumbo Recipe is just what you need.

It’s a lighter, yet equally satisfying version of the traditional Creole dish, packed with lean proteins, fresh veggies, and bold spices. This gumbo balances great taste with wholesome ingredients, designed to keep you energized and nourished without compromising flavor.

Whether you’re a gumbo novice or a seasoned pro, this recipe will become a go-to for cozy weeknights and meal preps alike. Let’s dive into the magic of this delightful, healthy stew that honors Southern tradition while fitting perfectly into your Optavia lifestyle.

Why You’ll Love This Recipe

This Optavia Gumbo is a fantastic blend of comfort and nutrition. It’s made with lean proteins like chicken and shrimp, combined with colorful vegetables that add texture and essential vitamins.

The dish is gluten-free, low in calories, and rich in flavor thanks to a perfectly balanced spice mix. Plus, it’s easy to make in one pot, meaning less cleanup and more time to enjoy your meal.

If you’re looking for a meal that supports weight management without sacrificing taste, this gumbo ticks all the boxes. It’s also versatile enough to customize with your favorite veggies or spices.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 1 green bell pepper, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 pound boneless, skinless chicken breast, cut into bite-size pieces
• 1/2 pound shrimp, peeled and deveined
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon black pepper
• 1/2 teaspoon salt
• 2 cups low-sodium chicken broth
• 1 (14.5 oz) can diced tomatoes, no salt added
• 1 cup okra, sliced (fresh or frozen)
• 1 bay leaf
• 1 tablespoon Worcestershire sauce (low sodium)
• 1/4 cup chopped fresh parsley
• 2 green onions, sliced
• Optional: hot sauce to serve

Equipment

• Large heavy-bottomed pot or Dutch oven
• Cutting board and sharp knife
• Wooden spoon or heatproof spatula
• Measuring spoons and cups
• Mixing bowls

Instructions

1. Heat the olive oil in your pot over medium heat. Add the diced onion, bell pepper, and celery. Sauté for about 5-7 minutes until the vegetables are soft and translucent.
2. Add the minced garlic and cook for another 1-2 minutes until fragrant, stirring frequently to prevent burning.
3. Stir in the chicken pieces and cook until lightly browned on all sides, about 5 minutes. Make sure not to overcook as the chicken will finish cooking in the stew.
4. Add the smoked paprika, cayenne pepper, thyme, oregano, black pepper, and salt. Stir well to coat the chicken and vegetables evenly with the spices.
5. Pour in the chicken broth and diced tomatoes (with their juice), then add the bay leaf and Worcestershire sauce. Stir to combine everything.
6. Bring the mixture to a boil, then reduce heat to low and simmer uncovered for about 20 minutes to allow flavors to meld and the chicken to cook through.
7. Add the sliced okra and shrimp to the pot. Continue simmering for another 5-7 minutes, or until the shrimp turn pink and are cooked through.
8. Remove the bay leaf and stir in the fresh parsley and green onions.
9. Taste and adjust seasoning if needed. Serve hot with your choice of sides or enjoy on its own.

Tips & Variations

For a thicker gumbo, you can add a tablespoon of whole wheat flour or cornstarch slurry during step 5. Stir well and cook until the stew thickens.

If you prefer a vegetarian version, substitute the chicken and shrimp with firm tofu or hearty mushrooms. Check out our Active Vegetarian Recipes for Healthy and Energized Living for great plant-based ideas.

To add more heat, include diced jalapeños or more cayenne pepper according to your spice tolerance.

Feel free to experiment with different proteins or add other veggies like zucchini or carrots to make the gumbo your own.

Nutrition Facts

Serving Suggestions

This Optavia gumbo pairs wonderfully with simple sides that complement its robust flavors without adding unnecessary calories.

• Serve over a small portion of brown rice or cauliflower rice for a low-carb option.
• A side of steamed green beans or a crisp Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas adds freshness to your plate.
• Enjoy with a slice of whole-grain bread or cornbread if your plan allows.

Conclusion

This Optavia Gumbo Recipe is a fantastic way to enjoy the rich, authentic flavors of Southern cuisine while staying true to your health and wellness goals. It’s packed with lean proteins and fresh vegetables, making it a balanced, nutrient-dense meal perfect for any day of the week.

Not only does it warm you up on chilly evenings, but it also offers versatility to suit different tastes and dietary preferences. Whether you’re cooking for yourself or your family, this recipe is sure to become a favorite that satisfies cravings without compromise.

For more delicious and wholesome recipes, be sure to explore our Vegan Potato Corn Chowder Recipe for Cozy Comfort Food or try the Afghan Vegetarian Pulao Recipe Easy and Delicious Guide for a flavorful change of pace.

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