Mediterranean Chicken Zucchini Bake Recipe Made Easy

If you’re craving a wholesome, flavorful dish that’s both healthy and easy to prepare, this Mediterranean Chicken Zucchini Bake is exactly what you need. Combining tender chicken breasts with fresh zucchini, sun-dried tomatoes, olives, and classic Mediterranean herbs, this recipe brings vibrant colors and bold flavors straight to your dinner table.

It’s perfect for busy weeknights or casual weekend meals when you want something satisfying yet light on the stomach.

This bake is not only packed with nutrients but also super versatile. The combination of juicy chicken and tender zucchini layered with melted cheese creates a comforting texture that’s sure to please the whole family.

Plus, it’s a great way to sneak in extra veggies while indulging in a delicious Mediterranean-inspired meal. Let’s dive into why this recipe will quickly become a favorite in your kitchen!

Why You’ll Love This Recipe

This Mediterranean Chicken Zucchini Bake is the perfect balance of healthy and hearty. The fresh ingredients and aromatic herbs enhance the natural flavors without overwhelming the palate.

It’s gluten-free, low-carb, and packed with protein and vitamins, making it a fantastic choice for those watching their diet or simply seeking nutritious comfort food.

Another reason to love this recipe is its simplicity. With minimal prep and a one-pan bake, cleanup is a breeze.

It’s also highly adaptable — you can easily swap veggies or add your favorite Mediterranean toppings. Whether you’re cooking for two or a family gathering, this recipe scales beautifully.

Ingredients

• 4 boneless, skinless chicken breasts (about 6 ounces each)
• 3 medium zucchinis, thinly sliced
• 1 cup sun-dried tomatoes, chopped (preferably oil-packed)
• 1/2 cup Kalamata olives, pitted and halved
• 1 small red onion, thinly sliced
• 3 cloves garlic, minced
• 1 cup shredded mozzarella cheese
• 1/2 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)

Equipment

• Large baking dish (9×13 inch works well)
• Sharp knife and cutting board
• Mixing bowl
• Measuring cups and spoons
• Aluminum foil (optional)
• Oven mitts
• Spatula or tongs

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease your baking dish with olive oil.
2. Prepare the chicken breasts: Pat them dry with paper towels, then season generously with salt, black pepper, oregano, and basil on both sides.
3. In a large bowl, combine the sliced zucchini, sun-dried tomatoes, olives, red onion, and minced garlic. Drizzle with olive oil and toss to coat evenly.
4. Arrange the chicken breasts evenly in the baking dish. Layer the zucchini mixture over and around the chicken, spreading it out to cover most of the surface.
5. Sprinkle the shredded mozzarella and crumbled feta evenly over the top of the zucchini and chicken.
6. Cover the dish with aluminum foil and bake for 25 minutes to allow the chicken to cook through and the vegetables to soften.
7. Remove the foil and bake uncovered for an additional 10-15 minutes, or until the cheese is bubbly and golden brown, and the chicken reaches an internal temperature of 165°F (74°C).
8. Let the dish rest for 5 minutes before serving. Garnish with freshly chopped parsley for a burst of color and flavor.

Tips & Variations

For best results, slice the zucchini thinly to ensure it cooks evenly and melds well with the chicken.

You can customize this Mediterranean bake to suit your taste or dietary needs. Try swapping mozzarella for provolone or adding chopped artichoke hearts for an extra tangy twist.

If you prefer a spicier dish, sprinkle some crushed red pepper flakes into the vegetable mix.

For a dairy-free option, replace the cheeses with vegan alternatives or omit them entirely, then add a drizzle of olive oil before serving. Additionally, swapping chicken breasts for thighs will yield a juicier result if you prefer darker meat.

Nutrition Facts

Serving Suggestions

This Mediterranean Chicken Zucchini Bake pairs wonderfully with a fresh green salad dressed in lemon vinaigrette or a light quinoa pilaf. For a heartier meal, serve alongside garlic roasted potatoes or warm pita bread with hummus.

If you’re looking to keep it low-carb, steamed asparagus or sautéed spinach are excellent vegetable sides that complement the Mediterranean flavors beautifully. A chilled glass of crisp white wine, like Sauvignon Blanc or Pinot Grigio, will round out the meal perfectly.

Conclusion

This Mediterranean Chicken Zucchini Bake is a delightful way to enjoy a nutritious, flavorful dinner without spending hours in the kitchen. The combination of tender chicken, fresh zucchini, and bold Mediterranean ingredients creates a harmonious and satisfying dish that feels both indulgent and wholesome.

Whether you’re a seasoned cook or just starting out, this recipe’s straightforward steps and flexible ingredients make it accessible and enjoyable to prepare. It’s ideal for meal prep, family dinners, or impressing guests with minimal effort.

Give this recipe a try and savor the vibrant tastes of the Mediterranean!

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