Matoke With Peanut Sauce Recipe Easy and Delicious Guide

Matoke with peanut sauce is a beloved East African dish that beautifully combines the natural sweetness of green bananas with the rich, creamy texture of a spiced peanut sauce. This comforting meal is not only packed with vibrant flavors but also offers a wholesome, nutritious option for lunch or dinner.

Whether you’re familiar with Ugandan cuisine or exploring African dishes for the first time, this recipe promises a rewarding cooking experience. The tender matoke absorbs the savory peanut sauce perfectly, creating a harmony of taste that’s both satisfying and unique.

Easy to prepare and made from simple ingredients, matoke with peanut sauce is a fantastic way to bring a taste of Africa into your kitchen. This dish is naturally gluten-free and can be made vegan, making it accessible for a variety of dietary preferences.

Plus, it’s a great way to introduce peanut flavors in a new, exciting context beyond the usual dishes. Ready to explore this delightful recipe?

Let’s dive in!

Why You’ll Love This Recipe

This matoke with peanut sauce recipe is a celebration of texture and flavor. The soft, starchy matoke bananas provide a perfect base for the rich, nutty sauce that’s subtly infused with spices like garlic, ginger, and a hint of chili.

It’s a comforting dish that is both hearty and satisfying without feeling heavy.

You’ll appreciate how the peanut sauce adds protein and healthy fats, making this meal filling and balanced. It’s also a flexible recipe—whether you want to keep it simple or add extra vegetables and spices, this dish adapts wonderfully.

Plus, the slow-cooked nature of matoke means you can set it to simmer and focus on other tasks, making it ideal for busy weeknights.

Ingredients

• 6 green matoke bananas (or substitute with green plantains)
• 1 cup natural peanut butter (smooth or chunky, based on preference)
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 medium tomatoes, chopped
• 1-2 fresh green chilies, finely sliced (optional)
• 2 tablespoons vegetable oil (or peanut oil for extra flavor)
• 2 cups water or vegetable broth
• Salt to taste
• Fresh cilantro or parsley for garnish
• Juice of 1 lime (optional, for brightness)

Equipment

• Large heavy-bottomed pot or Dutch oven for cooking the matoke
• Sharp knife for peeling and chopping
• Cutting board
• Wooden spoon or spatula for stirring
• Measuring cups and spoons
• Bowl for mixing peanut butter with water
• Serving dish

Instructions

1. Prepare the matoke: Begin by peeling the green bananas carefully. The skin is thick, so use a sharp knife to cut off the ends, then make a shallow lengthwise slit to peel away the skin. Once peeled, slice each banana into chunks about 2 inches long.
2. Sauté aromatics: Heat the vegetable oil in your pot over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes. Then add the minced garlic, grated ginger, and sliced chilies, cooking for another 2 minutes until fragrant.
3. Add tomatoes: Stir in the chopped tomatoes and cook until they soften and start breaking down, about 5 minutes.
4. Add matoke and liquid: Add the sliced matoke bananas to the pot and gently stir to combine with the aromatics and tomatoes. Pour in 2 cups of water or vegetable broth, season with salt, and bring the mixture to a gentle boil.
5. Simmer: Reduce the heat to low, cover the pot, and let the matoke simmer for about 20-30 minutes, or until the bananas are tender when pierced with a fork.
6. Prepare the peanut sauce: While the matoke is cooking, mix the peanut butter with a little warm water in a bowl to make a smooth sauce. Add water gradually until you reach a creamy but pourable consistency.
7. Combine peanut sauce: Once the matoke is tender, gently stir the peanut sauce into the pot. Cook uncovered for another 5-10 minutes to allow the flavors to meld and the sauce to thicken slightly. Taste and adjust seasoning with salt and lime juice if using.
8. Garnish and serve: Remove from heat and sprinkle with fresh cilantro or parsley. Serve hot as a main dish with your favorite sides.

Tips & Variations

“For an extra kick, add a pinch of smoked paprika or cayenne pepper to your peanut sauce. You can also toss in some chopped spinach or kale during the last 10 minutes of cooking for added greens and nutrition.”

If matoke bananas are unavailable in your area, green plantains make a perfect substitute. Just be sure to select slightly less ripe, firm plantains for a similar texture.

For a vegan version, ensure your peanut butter contains no added dairy, and use vegetable broth or water.

You can make this dish more substantial by adding cooked chickpeas or diced sweet potatoes along with the matoke. Some cooks enjoy topping the dish with crushed roasted peanuts for an extra crunch.

Nutrition Facts

Serving Suggestions

Matoke with peanut sauce is traditionally served on its own or with a side of steamed rice or ugali for a filling meal. It also pairs wonderfully with lightly fried plantains or a fresh vegetable salad to add textural contrast.

For a festive touch, add a side of sautéed greens like kale or collard greens, seasoned with garlic and lemon. This dish also complements grilled meats or tofu if you’re serving a larger, multi-course meal.

Conclusion

Matoke with peanut sauce is a delicious, comforting dish that captures the essence of East African home cooking. Its combination of tender green bananas and savory peanut sauce creates a unique flavor profile that’s both satisfying and nutritious.

This recipe is approachable for cooks of all skill levels and versatile enough to adapt to your personal taste preferences.

Whether you’re looking to explore new cuisines or simply want a wholesome meal that’s full of character, matoke with peanut sauce fits the bill perfectly. Give it a try, and you might just find a new favorite dish to add to your repertoire.

Happy cooking!

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