Mate Paraguayo is a delightful traditional South American drink, cherished especially in Paraguay and its neighboring countries. Unlike the classic hot mate, Mate Paraguayo is served cold and combines the invigorating flavors of yerba mate with refreshing citrus and a touch of sweetness.
It’s a perfect beverage for warm days or whenever you need a natural energy boost. This recipe brings a modern twist to a time-honored favorite, making it easy to prepare at home with just a few simple ingredients.
Whether you’re a mate enthusiast or new to this herbal infusion, you’ll love how Mate Paraguayo balances earthy, bitter notes with zesty lemon and a hint of honey or sugar. It’s a fantastic way to enjoy mate without the heat, and it’s both revitalizing and delicious.
Why You’ll Love This Recipe
Mate Paraguayo stands out as a refreshing alternative to traditional hot mate. Here’s why it deserves a spot in your beverage repertoire:
- Refreshing and energizing: Served cold, it’s perfect for hot days or post-workout hydration.
- Simple and quick to prepare: Requires minimal ingredients and no brewing expertise.
- Customizable flavor: Adjust the sweetness and citrus levels to your liking.
- Rich in antioxidants: Yerba mate provides a natural energy lift without the jitters of coffee.
- Cultural experience: Enjoy a taste of Paraguayan tradition in your own kitchen.
Once you try this recipe, you might also enjoy exploring other refreshing plant-based recipes like our Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas or the hearty Vegan Potato Corn Chowder Recipe for Cozy Comfort Food.
Ingredients
- 1/2 cup yerba mate leaves (preferably loose leaf)
- 4 cups cold water
- 1 lemon (juiced and zested)
- 2-3 tablespoons honey or sugar (adjust to taste)
- Ice cubes (as needed)
- Optional: fresh mint leaves for garnish
Equipment
- Large pitcher or jug
- Fine mesh strainer or cheesecloth
- Citrus juicer or reamer
- Measuring cups and spoons
- Wooden spoon or stirring utensil
- Glasses or cups for serving
Instructions
- Prepare the yerba mate infusion: Place the yerba mate leaves in a large pitcher. Pour the cold water over the leaves and stir gently with a wooden spoon to mix.
- Steep the mate: Cover the pitcher and let the mixture steep in the refrigerator for at least 4 hours, or preferably overnight. This cold steeping method extracts a smooth, less bitter flavor.
- Strain the infusion: After steeping, strain the liquid through a fine mesh strainer or cheesecloth into another container to remove the leaves. Press gently to extract as much liquid as possible.
- Add lemon and sweetener: Stir in the freshly squeezed lemon juice and lemon zest. Add honey or sugar little by little, tasting as you go, until you reach your preferred sweetness.
- Serve chilled: Fill glasses with ice cubes and pour the Mate Paraguayo over the ice. Garnish with fresh mint leaves if desired.
- Enjoy: Sip slowly to savor the refreshing, energizing flavors of this traditional Paraguayan drink.
Tips & Variations
“For a more intense mate flavor, increase the amount of yerba mate leaves or lengthen the steeping time. If you prefer a lighter flavor, reduce the leaves or steep for a shorter time.”
- Sweetener alternatives: Try agave syrup, maple syrup, or stevia for different flavor profiles and dietary needs.
- Fruit twists: Add fresh orange or lime juice for a citrusy variation, or muddle berries for a fruity infusion.
- Herbal additions: Incorporate herbs like rosemary, basil, or lemongrass during steeping for unique aromas.
- Carbonated Mate Paraguayo: For a fizzy treat, add soda water just before serving.
- Chilled or frozen: Freeze the mate infusion into ice cubes for a cool, non-diluting addition to your drink.
Nutrition Facts
| Nutrient | Amount per Serving (1 cup) |
|---|---|
| Calories | 35 (varies with sweetener) |
| Carbohydrates | 9 g |
| Sugars | 8 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Caffeine | 30-50 mg (depending on steep time) |
| Vitamin C | 15% of Daily Value (from lemon) |
Serving Suggestions
Mate Paraguayo pairs wonderfully with light snacks and traditional South American treats. Consider serving it alongside:
- Fresh fruit platters: Pineapple, melon, and berries complement the citrus notes.
- Cheese and crackers: Mild cheeses like queso fresco or mozzarella work well.
- Empanadas or savory pastries: Warm, flaky bites balance the cold mate.
- For a wholesome meal, try it with recipes like Afghan Vegetarian Pulao Recipe Easy and Delicious Guide or explore Vegan Recipes No Tofu: Delicious Plant-Based Meals for a full plant-based menu.
Conclusion
Mate Paraguayo is more than just a cooling beverage; it’s a cultural experience that brings a refreshing twist to the traditional mate drink. With its easy preparation, natural energizing properties, and vibrant flavors, it’s perfect for anyone looking to enjoy a healthier, tasty alternative to sugary sodas or coffee.
Whether you’re new to yerba mate or a longtime fan, this cold infusion offers a delicious way to stay hydrated and invigorated.
Give this recipe a try and enjoy the bright, zesty, and slightly sweet flavors that make Mate Paraguayo a beloved drink in Paraguay and beyond. Looking for more easy and delicious recipes?
Don’t miss our Budget Bytes Recipe Thai Noodles Vegetarian and Delicious or the comforting Cooking Light Vegetarian Casserole Recipes for Easy Meals. Cheers to exploring global flavors in your kitchen!
📖 Recipe Card: Mate Paraguayo
Description: Mate Paraguayo is a traditional South American herbal infusion made with yerba mate and citrus flavors. It is served hot and enjoyed for its refreshing and invigorating taste.
Prep Time: PT5M
Cook Time: PT10M
Total Time: PT15M
Servings: 2 servings
Ingredients
- 4 tablespoons yerba mate
- 2 cups hot water (not boiling)
- 1 tablespoon sugar
- 1 tablespoon dried orange peel
- 1 tablespoon dried lemon peel
- 1 teaspoon dried chamomile flowers
- 1 teaspoon dried peppermint leaves
- Ice cubes (optional)
Instructions
- Place yerba mate, orange peel, lemon peel, chamomile, and peppermint in a teapot.
- Add sugar to the mixture.
- Pour hot water over the herbs and yerba mate.
- Let steep for 7-10 minutes.
- Strain the infusion into cups.
- Serve hot or add ice cubes for a cold version.
Nutrition: Calories: 15 | Protein: 0.3g | Fat: 0g | Carbs: 4g
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