Macro Friendly Chili Recipe That’s Easy and Delicious

Chili is the ultimate comfort food — hearty, flavorful, and perfect for any season. But what if you want to enjoy a bowl without compromising your nutritional goals?

Enter this macro friendly chili recipe, a delicious and balanced dish that fits perfectly into any healthy eating plan. Whether you’re counting macros, watching calories, or simply craving a wholesome meal, this chili offers a satisfying blend of protein, fiber, and rich flavors without excess fat or carbs.

It’s easy to make, adaptable to your tastes, and freezes beautifully for quick weeknight dinners. Plus, it’s a fantastic way to sneak in veggies and legumes that keep you full and energized.

If you’ve tried traditional chili and found it too heavy or carb-loaded, this recipe will pleasantly surprise you. It’s a crowd-pleaser whether you’re meal prepping or cooking for family and friends.

Ready to dive into a warm bowl of healthy goodness? Let’s get cooking!

Why You’ll Love This Recipe

This macro-friendly chili is a game-changer for anyone wanting to enjoy comfort food without guilt. Here’s why:

• Balanced Macros: Loaded with lean ground turkey and beans for ample protein and fiber.
• Low in Fat: Uses lean meats and minimal oils to keep fat content low.
• Rich in Flavor: A blend of spices and fresh ingredients creates depth and warmth.
• Versatile: Easily customized with veggies or protein swaps according to your preference.
• Meal Prep Friendly: Makes great leftovers and freezes well for busy days.

Ingredients

• 1 lb lean ground turkey (or chicken breast)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes, no salt added
• 1 cup low sodium chicken broth
• 2 tbsp tomato paste
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp dried oregano
• 1/2 tsp black pepper
• 1/4 tsp cayenne pepper (optional, for heat)
• Salt to taste
• 1 tbsp olive oil
• Fresh cilantro for garnish (optional)
• 1 lime, cut into wedges (optional)

Equipment

• Large heavy-bottomed pot or Dutch oven
• Wooden spoon or spatula
• Chef’s knife
• Cutting board
• Measuring spoons and cups
• Colander (for rinsing beans)
• Bowl for prepping ingredients

Instructions

1. Prep your ingredients: Dice the onion and red bell pepper, mince the garlic, and rinse the black and kidney beans under cold water.
2. Heat the oil: Place your large pot over medium heat and add the olive oil. Once shimmering, add the diced onion and sauté for 3-4 minutes until translucent.
3. Add garlic and bell pepper: Stir in the minced garlic and diced red bell pepper. Cook for another 2-3 minutes until fragrant and soft.
4. Cook the turkey: Add the ground turkey to the pot. Break it apart with your spoon, stirring often until fully browned and no pink remains, about 6-7 minutes.
5. Season the meat: Sprinkle in chili powder, cumin, smoked paprika, oregano, black pepper, cayenne pepper (if using), and salt. Stir well to coat the turkey evenly with spices.
6. Add tomato paste and liquids: Stir in the tomato paste, then pour in the diced tomatoes with their juices and chicken broth. Mix everything together.
7. Add beans and simmer: Fold in the rinsed black beans and kidney beans. Bring the chili to a gentle boil, then reduce heat to low and let it simmer uncovered for 25-30 minutes. Stir occasionally.
8. Adjust seasoning: Taste your chili and adjust salt or spices as needed. If you want it thicker, simmer a bit longer uncovered.
9. Serve: Ladle the chili into bowls and garnish with fresh cilantro and a squeeze of lime juice if desired.

Tips & Variations

“For even more protein, swap ground turkey for lean ground beef or add extra beans.”

Here are some ways to customize or enhance your chili:

• Vegetarian Option: Omit the turkey and double the beans or add lentils for extra protein. Try our Betty Crocker Vegetarian Chili Recipe Made Easy and Delicious for inspiration.
• Spice Level: Adjust cayenne pepper quantity to your heat preference, or add diced jalapeños.
• Veggie Boost: Add diced zucchini, corn, or carrots for extra fiber and vitamins.
• Slow Cooker Friendly: Brown the meat and sauté veggies first, then transfer everything to a slow cooker. Cook on low for 6-8 hours.
• Make it Vegan: Use plant-based ground meat alternatives and vegetable broth, then check out our Best Vegan Chilli Con Carne Recipe for Flavorful Meals for additional ideas.

Nutrition Facts

Serving Suggestions

This chili shines on its own but can also be paired with a variety of sides and toppings to suit your taste and macro goals:

• Serve over a small portion of brown rice or quinoa for a complete meal.
• Add a dollop of low-fat Greek yogurt or avocado for creaminess.
• Top with fresh chopped green onions, cilantro, or a sprinkle of reduced-fat cheese.
• Enjoy with a side of steamed greens or a light salad, such as our Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas.
• Pair with a warm whole grain tortilla or cornbread for extra texture.

Conclusion

This macro friendly chili recipe is a perfect balance of taste, nutrition, and convenience. It’s a hearty meal that nourishes your body with quality protein and fiber-rich beans while keeping fats and calories in check.

The blend of spices brings warmth and depth, creating a satisfying dish that can become a household staple.

Whether you’re cooking for one or feeding a family, this recipe adapts well to your lifestyle and dietary needs. Plus, it pairs beautifully with other healthy recipes like our Vegan Potato Corn Chowder Recipe for Cozy Comfort Food or the vibrant flavors of the Afghan Vegetarian Pulao Recipe Easy and Delicious Guide.

Dive into a bowl of this chili and enjoy every nourishing bite!

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