Mac and Cheese Gluten Free Recipe Made Easy and Delicious

Updated On: October 17, 2025

Mac and cheese is a classic comfort food that brings warmth and joy to every meal. However, for those who follow a gluten-free lifestyle, finding a delicious and safe mac and cheese recipe can be a challenge.

This gluten-free mac and cheese recipe is designed to be creamy, cheesy, and absolutely satisfying without compromising on flavor or texture. Whether you’re gluten intolerant, have celiac disease, or simply want to avoid gluten, this recipe offers a perfect balance of rich cheese sauce and tender pasta made from gluten-free ingredients.

It’s easy to prepare and perfect for weeknight dinners or special occasions.

Using gluten-free pasta and a simple homemade cheese sauce, this recipe guarantees a smooth, velvety dish that everyone can enjoy. Plus, it’s customizable with your favorite cheeses and add-ins, making it a versatile staple for your recipe collection.

Get ready to indulge in a bowl of cheesy goodness that’s safe and scrumptious!

Why You’ll Love This Recipe

This gluten-free mac and cheese recipe is not only delicious but also incredibly easy to make. It uses simple pantry staples and comes together in under 30 minutes, making it perfect for busy nights.

The cheese sauce is creamy and thick, thanks to a classic roux made with gluten-free flour, which ensures the perfect texture without any graininess. You can also adapt this recipe by adding your favorite herbs, spices, or proteins to make it uniquely yours.

Best of all, this dish is kid-friendly and ideal for anyone who needs to avoid gluten but doesn’t want to miss out on their favorite comfort foods.

Ingredients

  • 8 ounces gluten-free elbow macaroni
  • 2 cups shredded sharp cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 3 tablespoons unsalted butter
  • 3 tablespoons gluten-free all-purpose flour
  • 2 ½ cups milk (whole or 2%)
  • 1 teaspoon Dijon mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and freshly ground black pepper, to taste
  • Optional: ½ teaspoon smoked paprika or cayenne pepper for a slight kick

Equipment

  • Large pot for boiling pasta
  • Colander for draining pasta
  • Medium saucepan for cheese sauce
  • Whisk
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Baking dish (optional, if baking)

Instructions

  1. Cook the gluten-free pasta: Bring a large pot of salted water to a boil. Add the gluten-free elbow macaroni and cook according to package instructions until al dente, usually about 7-9 minutes. Stir occasionally to prevent sticking.
  2. Drain and rinse: Drain the pasta in a colander and rinse briefly with warm water to stop the cooking process. Set aside.
  3. Make the roux: In a medium saucepan, melt the unsalted butter over medium heat. Once melted, whisk in the gluten-free flour. Cook for about 1-2 minutes, whisking constantly, to eliminate the raw flour taste without browning it.
  4. Add milk gradually: Slowly pour in the milk while whisking continuously to avoid lumps. Increase the heat to medium-high and keep whisking until the sauce thickens and begins to bubble gently, about 5-7 minutes.
  5. Season the sauce: Stir in the Dijon mustard, garlic powder, onion powder, salt, and pepper. Add smoked paprika or cayenne pepper if using. Taste and adjust seasoning as needed.
  6. Add cheese: Reduce the heat to low and gradually add the shredded cheddar and mozzarella cheeses, stirring until melted and smooth.
  7. Combine pasta and cheese sauce: Add the cooked pasta to the cheese sauce and stir gently until all the pasta is coated evenly.
  8. Serve or bake (optional): For a creamy stovetop mac and cheese, serve immediately. Alternatively, transfer to a greased baking dish, sprinkle extra cheese or gluten-free breadcrumbs on top, and bake at 350°F (175°C) for 15-20 minutes until bubbly and golden.

Tips & Variations

“For the creamiest mac and cheese, make sure to whisk the milk into the roux slowly to avoid lumps.”

  • Cheese variety: Experiment with different cheeses like Gruyere, fontina, or Monterey Jack for varied flavors.
  • Protein add-ins: Stir in cooked bacon, shredded chicken, or sautéed mushrooms for a more substantial meal.
  • Veggie boost: Fold in steamed broccoli, peas, or roasted red peppers for added nutrition and color.
  • Make it vegan: Substitute dairy milk with almond or oat milk, and use vegan cheese alternatives.
  • Make ahead: Prepare the sauce in advance and store separately from pasta. Reheat gently and combine before serving.

Nutrition Facts

Nutrient Amount per Serving
Calories 420 kcal
Protein 18 g
Fat 22 g
Carbohydrates 35 g
Fiber 2 g
Sugar 7 g
Sodium 550 mg

Serving Suggestions

This gluten-free mac and cheese pairs wonderfully with fresh green salads or steamed vegetables to add a refreshing balance to the richness of the dish.

For a heartier meal, serve alongside grilled chicken, roasted pork, or barbecue ribs. You can also top it with crispy fried onions or gluten-free breadcrumbs for extra texture.

Leftovers make a fantastic lunch option; simply reheat gently on the stove or in the microwave, adding a splash of milk to restore the creamy consistency.

Conclusion

This gluten-free mac and cheese recipe combines the creamy, cheesy comfort of traditional mac and cheese with the assurance that it’s safe for those avoiding gluten. By using gluten-free pasta and a homemade roux, you get a luscious sauce without sacrificing flavor or texture.

It’s a versatile dish perfect for families, meal prep, or entertaining guests with dietary restrictions.

Whether you’re new to gluten-free cooking or a seasoned pro, this recipe offers a reliable and delicious option that everyone will love. Don’t forget to experiment with different cheeses and mix-ins to make it your own.

Enjoy every cheesy, gooey bite knowing you’re nourishing yourself with a safe and satisfying meal!

📖 Recipe Card: Mac and Cheese Gluten Free Recipe

Description: A creamy and comforting gluten-free mac and cheese made with gluten-free pasta and a rich cheese sauce. Perfect for a quick and satisfying meal.

Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M

Servings: 4 servings

Ingredients

  • 8 oz gluten-free elbow macaroni
  • 3 cups shredded sharp cheddar cheese
  • 2 cups milk
  • 3 tbsp unsalted butter
  • 3 tbsp gluten-free all-purpose flour
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • 1/2 cup gluten-free bread crumbs (optional)

Instructions

  1. Cook gluten-free macaroni according to package instructions and drain.
  2. In a saucepan, melt butter over medium heat.
  3. Whisk in gluten-free flour and cook for 1-2 minutes to form a roux.
  4. Gradually whisk in milk and cook until sauce thickens, about 5 minutes.
  5. Stir in cheddar cheese until melted and smooth.
  6. Season with salt, pepper, garlic powder, and paprika.
  7. Combine cheese sauce with cooked macaroni and mix well.
  8. (Optional) Sprinkle gluten-free bread crumbs on top and broil for 3 minutes until golden.
  9. Serve warm.

Nutrition: Calories: 450 kcal | Protein: 22 g | Fat: 22 g | Carbs: 40 g

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Marta K

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