Low Sodium Macaroni and Cheese Recipe Made Easy

Macaroni and cheese is a beloved comfort food classic, but traditional recipes often pack in a hefty amount of sodium, which can be a concern for those watching their salt intake. Fortunately, you don’t have to sacrifice flavor or creaminess to enjoy this creamy, cheesy delight.

Our low sodium macaroni and cheese recipe is designed to be both heart-healthy and irresistibly delicious, using fresh ingredients and clever swaps to keep the salt content low while maximizing taste. Whether you’re cooking for family, meal prepping for the week, or simply craving a wholesome bowl of cheesy goodness, this recipe will satisfy your cravings without compromising your health goals.

In this detailed guide, you’ll find easy-to-follow steps, handy tips, and variations to make this dish your own. Plus, we’ll share some nutrition facts and serving ideas to round out your meal perfectly.

Ready to dive into a bowl of creamy, cheesy comfort with less sodium? Let’s get started!

Why You’ll Love This Recipe

This low sodium macaroni and cheese recipe is a game-changer for anyone looking to reduce salt without giving up flavor. Here’s why it stands out:

• Heart-friendly: Reduced sodium means it supports healthy blood pressure and overall heart health.
• Rich and creamy: Uses real cheese and milk, combined with a homemade sauce to deliver that classic indulgence.
• Simple ingredients: No need for processed cheese powders or salty additives.
• Adaptable: Customize with your favorite herbs, veggies, or protein additions to make it uniquely yours.
• Kid-approved: Creamy texture and comforting taste that the whole family will enjoy.

Ingredients

• 8 ounces elbow macaroni (uncooked, choose whole wheat for extra fiber if desired)
• 2 cups low-fat milk (unsweetened, preferably 1% or skim)
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1 ½ cups shredded sharp white cheddar cheese (look for low sodium or reduced sodium if available)
• ½ cup shredded part-skim mozzarella cheese
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Freshly ground black pepper to taste
• 1 teaspoon Dijon mustard (adds tang without salt)
• 1 tablespoon chopped fresh parsley (optional for garnish)

Equipment

• Large pot for boiling pasta
• Colander for draining pasta
• Medium saucepan for cheese sauce
• Whisk
• Measuring cups and spoons
• Wooden spoon or silicone spatula
• Cheese grater (if shredding your own cheese)
• Oven-safe baking dish (optional, if baking)

Instructions

1. Cook the macaroni: Bring a large pot of water to a boil. Add the macaroni and cook according to package instructions until al dente, usually 7-8 minutes. Avoid adding salt to the water to keep sodium low.
2. Drain and set aside: Drain the pasta in a colander and set aside. You can lightly drizzle with a teaspoon of olive oil to prevent sticking, but this is optional.
3. Make the roux: In a medium saucepan over medium heat, melt the unsalted butter. Once melted, whisk in the flour and cook for about 1-2 minutes, whisking constantly, until the mixture becomes bubbly and slightly golden. This cooks out the raw flour taste.
4. Add milk gradually: Slowly pour in the low-fat milk while whisking continuously to avoid lumps. Cook the mixture, whisking frequently, until it thickens enough to coat the back of a spoon. This should take about 5-6 minutes.
5. Incorporate the cheese: Remove the saucepan from heat. Stir in the shredded sharp cheddar and mozzarella cheese one handful at a time until melted and smooth.
6. Season the sauce: Add the garlic powder, onion powder, freshly ground black pepper, and Dijon mustard. Stir well to combine. Taste and adjust seasonings as needed, but avoid adding salt.
7. Combine pasta and sauce: Add the cooked macaroni into the cheese sauce and gently mix to coat all the pasta evenly.
8. Optional baking step: For a baked macaroni and cheese, preheat your oven to 350°F (175°C). Transfer the mac and cheese to an oven-safe baking dish, top with a sprinkle of extra cheese or breadcrumbs, and bake for 15-20 minutes until bubbly and golden on top.
9. Garnish and serve: Sprinkle with fresh parsley before serving for a pop of color and freshness.

Tips & Variations

For a creamier sauce, substitute ½ cup of the milk with unsalted cream or evaporated milk, but keep an eye on calories if that’s a concern.

• Veggie boost: Stir in steamed broccoli florets, peas, or sautéed mushrooms for extra nutrition and flavor.
• Dairy-free option: Use unsweetened almond or oat milk and dairy-free cheeses labeled low sodium.
• Spice it up: Add a pinch of smoked paprika or a dash of hot sauce for a subtle kick.
• Protein addition: Mix in cooked shredded chicken breast or canned low sodium beans to make it a complete meal.
• Make ahead: Prepare the mac and cheese sauce and pasta separately, then combine and bake when ready to serve.

Nutrition Facts

Serving Suggestions

This low sodium macaroni and cheese pairs wonderfully with fresh, crisp salads or steamed vegetables for a balanced meal. Try pairing it with a mixed greens salad dressed lightly with lemon vinaigrette to cut through the richness.

For heartier options, serve alongside roasted chicken or grilled tofu.

Looking for fresh salad ideas? Check out our Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas for a vibrant side dish that complements creamy mains perfectly.

If you enjoy warming comfort foods, explore our Vegan Potato Corn Chowder Recipe for Cozy Comfort Food to round out your meal options.

For more wholesome recipe inspiration, don’t miss the 400 Calorie Vegetarian Dinner Recipe Ideas for Healthy Meals that keep nutrition and flavor front and center.

Conclusion

Enjoying a creamy bowl of macaroni and cheese while managing sodium intake is entirely possible with this recipe. By using fresh, wholesome ingredients and skipping the processed, salty shortcuts, you create a comforting dish that supports your health goals without sacrificing taste.

This recipe proves that heart-healthy eating can be delicious, easy, and family-friendly.

Whether you’re cooking for yourself or feeding a crowd, this low sodium macaroni and cheese will quickly become a favorite in your recipe rotation. Feel free to experiment with add-ins and seasonings to customize it for your palate.

With every creamy, cheesy bite, you’re nourishing your body and soul — now that’s comfort food done right!

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