Low Sodium Cookie Recipe for Delicious Healthy Treats

Baking cookies is a delightful way to enjoy a sweet treat, but for those mindful of their sodium intake, traditional recipes can pose a challenge. Fortunately, you don’t have to sacrifice flavor or texture to enjoy delicious cookies that are low in sodium.

This low sodium cookie recipe is crafted to deliver a perfect balance of sweetness, softness, and crispness without relying on salt. Whether you’re managing a health condition or simply aiming for a heart-healthier lifestyle, these cookies make a satisfying snack that everyone can enjoy.

In this post, I’ll guide you through every step to create scrumptious low sodium cookies right at home. Along the way, you’ll discover tips to customize the recipe, learn about the nutritional benefits, and find serving ideas to elevate your cookie experience.

Plus, if you love wholesome baking, be sure to check out some of my other favorite recipes linked below.

Why You’ll Love This Recipe

This low sodium cookie recipe is perfect for those who want to reduce their salt consumption without compromising on taste. Using natural flavor enhancers like vanilla and cinnamon, along with wholesome ingredients, ensures each bite is rich and satisfying.

These cookies are easy to prepare with common pantry staples and bake up beautifully every time.

Whether you’re dealing with high blood pressure or just want a healthier treat option, this recipe is a wonderful way to indulge guilt-free.

Additionally, this recipe is versatile and can be adapted to add your favorite mix-ins such as nuts, dried fruits, or chocolate chips, making it a crowd-pleaser for any occasion.

Ingredients

• 1 ¾ cups all-purpose flour
• ½ teaspoon baking soda
• ½ teaspoon baking powder
• ½ teaspoon ground cinnamon
• ½ cup unsalted butter, softened
• ⅓ cup brown sugar, packed
• ⅓ cup granulated sugar
• 1 large egg
• 1 teaspoon vanilla extract
• ½ cup unsweetened applesauce (adds moisture and natural sweetness)
• Optional mix-ins: ½ cup chopped walnuts, ½ cup raisins, or ½ cup no-sodium chocolate chips

Equipment

• Mixing bowls (medium and large)
• Electric mixer or hand whisk
• Measuring cups and spoons
• Spatula
• Baking sheet
• Parchment paper or silicone baking mat
• Cooling rack

Instructions

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
2. In a medium bowl, whisk together the dry ingredients: all-purpose flour, baking soda, baking powder, and ground cinnamon. Set aside.
3. In a large bowl, cream the softened butter, brown sugar, and granulated sugar using an electric mixer or a whisk until the mixture is light and fluffy, about 2-3 minutes.
4. Beat in the egg, vanilla extract, and unsweetened applesauce to the butter-sugar mixture until fully combined and smooth.
5. Gradually add the dry ingredients to the wet mixture, mixing gently until just combined. Avoid over-mixing to keep the cookies tender.
6. If desired, fold in your choice of optional mix-ins such as walnuts, raisins, or no-sodium chocolate chips.
7. Using a tablespoon or cookie scoop, drop rounded spoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart to allow for spreading.
8. Bake in the preheated oven for 10-12 minutes or until the edges turn a light golden brown. The centers may look slightly soft but will firm up as they cool.
9. Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes. Then transfer to a cooling rack to cool completely.
10. Serve and enjoy your delicious low sodium cookies!

Tips & Variations

“For an even healthier twist, try substituting half of the all-purpose flour with whole wheat flour to add fiber and nutrients.”

• Use unsalted butter: This is key to controlling the sodium content in your cookies.
• Sweeten naturally: Incorporating unsweetened applesauce reduces the need for extra sugar and adds moisture.
• Flavor boosters: Try adding a pinch of nutmeg or ground ginger along with cinnamon for a warm, cozy flavor.
• Vegan option: Replace the butter with coconut oil and use a flax egg (1 tbsp ground flaxseed + 3 tbsp water) instead of the egg.
• Storage: Store cookies in an airtight container at room temperature for up to a week or freeze for longer storage.

Nutrition Facts

Serving Suggestions

These low sodium cookies pair wonderfully with a warm cup of herbal tea or a glass of almond milk. For a special touch, serve them alongside fresh fruit or a scoop of your favorite low-sodium yogurt for a balanced snack.

If you’re hosting a party or need a portable treat, pack these cookies in small boxes or bags for easy sharing. They are also perfect as a lunchbox addition or a quick, wholesome dessert after meals.

Conclusion

Enjoying sweet treats while maintaining a low sodium diet doesn’t have to be difficult or dull. This low sodium cookie recipe proves that with thoughtful ingredient choices and simple baking techniques, you can have delicious cookies that support your health goals.

Soft, flavorful, and customizable, these cookies are a great addition to any recipe collection.

Feel free to experiment with different add-ins and spices to make this recipe truly your own. And if you want to explore more wholesome and tasty recipes, check out my Afghan Vegetarian Pulao Recipe Easy and Delicious Guide, Vegan Recipes No Tofu: Delicious Plant-Based Meals, and Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas for more inspiration.

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