Low Salt Mac and Cheese Recipe for Healthy Comfort Food

Mac and cheese is a beloved comfort food classic, but traditional recipes can sometimes be high in sodium, which isn’t ideal for those watching their salt intake. Luckily, you don’t have to sacrifice flavor or creaminess when making a low salt version.

This low salt mac and cheese recipe combines wholesome ingredients with a clever blend of cheeses and spices to deliver a rich, satisfying dish without the added sodium punch. Whether you’re cooking for yourself, family, or friends, this recipe is a delicious alternative that keeps health in mind while maintaining that classic indulgent feel.

This recipe is perfect for anyone who wants to enjoy the creamy, cheesy goodness of mac and cheese but with less salt. Using fresh herbs, garlic, and a mix of cheeses with naturally lower sodium content, you’ll be amazed how flavorful and comforting this dish can be.

Plus, it’s quick to prepare and uses simple pantry staples. So grab your pot and let’s dive into making a healthier, heart-friendly version of this all-time favorite!

Why You’ll Love This Recipe

This low salt mac and cheese recipe stands out because it balances taste and health effortlessly. Here’s why it’s a keeper:

• Flavor-packed without excess salt: Uses aromatic herbs and spices to enhance taste naturally.
• Creamy and indulgent texture: Rich cheese blends and a well-made roux create a luscious sauce.
• Simple, wholesome ingredients: No processed cheese powders or heavy additives.
• Family-friendly and customizable: Easy to adapt with veggies or proteins to suit your preferences.
• Quick and easy to prepare: Perfect for busy weeknights or a comforting weekend meal.

Ingredients

• 8 ounces elbow macaroni (or any small pasta shape)
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 2 1/2 cups milk (preferably whole or 2%)
• 1 cup shredded sharp white cheddar cheese (low sodium or no salt added)
• 1 cup shredded Monterey Jack cheese (low sodium)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon smoked paprika (optional for a subtle depth)
• Freshly ground black pepper, to taste
• 1 teaspoon Dijon mustard (adds tang and depth)
• 1 tablespoon fresh parsley, finely chopped (optional garnish)

Equipment

• Large pot for boiling pasta
• Colander for draining pasta
• Medium saucepan for cheese sauce
• Whisk
• Wooden spoon or heatproof spatula
• Measuring cups and spoons
• Cheese grater (if shredding cheese from a block)
• Serving bowl or casserole dish

Instructions

1. Cook the pasta: Bring a large pot of water to a boil. Add the elbow macaroni and cook according to package directions until al dente—usually about 7-8 minutes. Avoid overcooking to prevent mushiness.
2. Drain and set aside: Drain the pasta in a colander and rinse briefly with warm water to stop cooking. Set aside while you prepare the cheese sauce.
3. Make the roux: In a medium saucepan, melt the unsalted butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly to form a smooth paste. This step is crucial for thickening the sauce.
4. Add milk gradually: Slowly pour in the milk while whisking continuously to avoid lumps. Continue cooking and whisking until the mixture thickens and begins to bubble gently, about 5-7 minutes.
5. Season the sauce: Stir in the garlic powder, onion powder, smoked paprika (if using), and Dijon mustard. These add deep flavor without salt.
6. Add the cheese: Remove the sauce from heat and gradually stir in the shredded cheddar and Monterey Jack cheeses. Stir until the cheese is fully melted and the sauce is smooth.
7. Combine pasta and sauce: Add the cooked pasta to the cheese sauce and gently stir to coat every piece evenly.
8. Adjust seasoning: Taste the mac and cheese and add freshly ground black pepper as desired. Because this is a low salt recipe, avoid adding salt, but feel free to add a pinch if necessary.
9. Serve and garnish: Transfer the mac and cheese to a serving dish and sprinkle with fresh chopped parsley for a pop of color and freshness.

Tips & Variations

For an extra creamy texture, stir in a few tablespoons of cream cheese or Greek yogurt right before serving. They add richness and tang without extra salt.

If you want a crispy topping, transfer your mac and cheese to a baking dish, sprinkle with panko breadcrumbs and a little cheese, then broil for 2-3 minutes until golden.

Try adding steamed broccoli, roasted tomatoes, or sautéed mushrooms to boost nutrition and add exciting flavors.

• Use whole grain or legume-based pasta for added fiber and protein.
• Swap cheeses: Try gouda, fontina, or mozzarella (low salt versions) for different flavor profiles.
• Add herbs like thyme or chives to customize the taste.

Nutrition Facts

Serving Suggestions

This low salt mac and cheese pairs wonderfully with fresh, vibrant sides. Here are a few ideas to complete your meal:

• A crisp Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas with lemon vinaigrette to cut through the richness.
• Roasted or steamed green vegetables like asparagus, green beans, or Brussels sprouts.
• Lightly sautéed mushrooms or caramelized onions for added umami.
• For a heartier meal, add a side of Afghan Vegetarian Pulao Recipe Easy and Delicious Guide or a bowl of Vegan Potato Corn Chowder Recipe for Cozy Comfort Food.

Conclusion

Enjoying classic comfort food doesn’t mean you have to compromise on health, and this low salt mac and cheese recipe proves just that. By focusing on fresh ingredients, using less processed cheese, and seasoning with herbs and spices, you can create a creamy, flavorful dish that’s gentle on your sodium levels.

Whether you’re mindful of your diet or simply looking to try a lighter take on a family favorite, this recipe is an excellent choice.

Perfect for busy weeknights or casual weekend dinners, it’s easy to make and adaptable to your tastes. Plus, it pairs beautifully with a variety of sides and can be customized to include your favorite vegetables or proteins.

Give this recipe a try and savor the cheesy goodness without the salt overload. For more delicious and healthy meal ideas, don’t forget to check out our other recipes like 400 Calorie Vegetarian Dinner Recipe Ideas for Healthy Meals and Budget Bytes Recipe Thai Noodles Vegetarian and Delicious.

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