Craving pizza but want to keep it low carb? We’ve got you covered with this easy low carb pizza recipe using a simple tortilla as the base. It’s a quick and delicious way to enjoy all the flavors of your favorite pizza without the extra carbs from traditional dough.
Using a tortilla not only cuts down on carbs but also makes prep a breeze, perfect for busy weeknights or a healthy snack. We’ll show you how to layer your favorite toppings and bake it to crispy perfection. This recipe is customizable, so you can keep it keto-friendly or add in whatever veggies and proteins you love.
Ingredients
To make our easy low carb pizza recipe with tortilla, we use simple ingredients that keep the dish flavorful yet keto-friendly. Below are the essential components for the tortilla base, pizza toppings, and optional add-ons to customize your pizza.
For the Low Carb Tortilla Base
- 1 low carb tortilla (choose one with 4g net carbs or less per tortilla)
- Cooking spray or 1 tsp olive oil (to crisp the tortilla during baking)
For the Pizza Toppings
- 2 tbsp sugar-free pizza sauce (or low sugar marinara sauce)
- ½ cup shredded mozzarella cheese (freshly shredded for best melt)
- ¼ cup cooked chicken breast strips (optional for protein)
- 2 tbsp sliced black olives
- ¼ cup sliced bell peppers (red, green, or yellow)
- 1 tsp dried Italian seasoning (adds authentic pizza flavor)
Optional Add-Ons
- Fresh basil leaves (for garnish)
- Red pepper flakes (for a kick of heat)
- Parmesan cheese (sprinkled on top for extra cheesiness)
- Sliced mushrooms (adds earthy flavor)
- Pepperoni slices (keep it low carb, choose nitrate-free if possible)
| Ingredient Category | Ingredient | Quantity | Notes |
|---|---|---|---|
| Low Carb Tortilla Base | Low carb tortilla | 1 tortilla | Look for net carbs ≤ 4g |
| Cooking spray or olive oil | 1 tsp oil or spray | For crisping tortilla | |
| Pizza Toppings | Sugar-free pizza sauce | 2 tbsp | Use low sugar or no sugar added |
| Shredded mozzarella cheese | ½ cup | Freshly shredded preferred | |
| Cooked chicken breast strips | ¼ cup | Optional protein addition | |
| Sliced black olives | 2 tbsp | Adds tangy flavor | |
| Sliced bell peppers | ¼ cup | Choose color variety | |
| Dried Italian seasoning | 1 tsp | Enhance aroma and taste | |
| Optional Add-Ons | Fresh basil leaves | To taste | For garnish and fresh herbal notes |
| Red pepper flakes | To taste | Adds heat | |
| Parmesan cheese | To sprinkle | Adds sharp cheesy flavor | |
| Sliced mushrooms | To taste | Earthy, umami flavor | |
| Pepperoni slices | To taste | Choose low carb varieties |
Equipment Needed
To create our low carb pizza recipe with tortilla, having the right equipment is essential for a smooth and efficient cooking experience. Here is a detailed list of the tools we need along with their purpose:
| Equipment | Purpose |
|---|---|
| Non-stick skillet | To crisp the tortilla base evenly without burning |
| Spatula | To flip the tortilla easily and remove the pizza from skillet |
| Small bowl | To mix any additional toppings or sauce if needed |
| Measuring spoons | To measure out precise amounts of spices or oil |
| Grater | To shred mozzarella or Parmesan cheese freshly |
| Knife | To slice toppings such as bell peppers, mushrooms, or olives |
| Cutting board | A safe surface for chopping ingredients |
| Plate | To assemble and serve the finished pizza |
| Cooking spray | To lightly grease the skillet ensuring an easy release |
We recommend using a non-stick skillet as the key piece of equipment since it helps us achieve that perfect crunch on the tortilla crust, essential for a satisfying low carb pizza experience.
By preparing these tools before we start assembling, we promote an efficient workflow and ensure every step from crisping the tortilla to melting the cheese happens smoothly. This foundation helps us focus on enjoying the process and the delicious outcome of our keto-friendly meal.
Prep Work
To create the perfect low carb pizza with tortilla we must apply careful preparation. This step ensures crispiness and flavor balance in every bite.
Preparing the Low Carb Tortilla
First, select a high-quality low carb tortilla to serve as the pizza base. We recommend tortillas with less than 5 grams of net carbs for optimal keto compliance. Before adding toppings:
- Lightly spray or brush the tortilla with olive oil or cooking spray.
- Heat a non-stick skillet over medium heat.
- Place the tortilla in the skillet and cook for about 1-2 minutes per side until it just begins to crisp but remains pliable.
- Remove the tortilla and place it on a clean cutting board, ready for sauce and toppings.
This initial warming step ensures a crust that is firm yet flexible, preventing sogginess once the toppings are added.
| Step | Action | Time |
|---|---|---|
| Select tortilla | Choose low carb (<5g net carbs) | – |
| Oil the tortilla | Lightly brush with olive oil | – |
| Heat skillet | Preheat non-stick skillet | 1-2 minutes |
| Crisp tortilla | Cook tortilla 1-2 minutes per side | 2-4 minutes |
Prepping the Toppings
While the tortilla crisps, we prepare our toppings for a fast assembly process. Here’s how we get each component ready:
- Sugar-Free Pizza Sauce: Stir well and keep it at room temperature for easy spreading.
- Shredded Mozzarella Cheese: Use freshly shredded cheese for better melting texture.
- Cooked Chicken Breast: Dice into bite-sized pieces or shred finely.
- Black Olives and Bell Peppers: Slice thinly for even distribution.
- Optional Toppings:
- Fresh basil leaves: gently tear into small pieces.
- Red pepper flakes: measure a pinch for heat.
- Parmesan cheese: grate fresh for topping.
- Sliced mushrooms and low carb pepperoni: slice thinly.
Having toppings prepped helps us layer the pizza quickly and evenly, locking in freshness and flavor.
| Topping Type | Prep Instructions |
|---|---|
| Pizza Sauce | Stir well, keep at room temperature |
| Mozzarella Cheese | Shred fresh |
| Cooked Chicken | Dice or shred |
| Black Olives | Thinly slice |
| Bell Peppers | Thinly slice |
| Fresh Basil | Tear into small pieces |
| Red Pepper Flakes | Measure pinch |
| Parmesan Cheese | Grate fresh |
| Mushrooms | Thinly sliced |
| Low Carb Pepperoni | Thinly sliced |
Instructions
Follow these precise steps to craft the perfect low carb pizza with tortilla that delivers crispy texture and rich flavor every time.
Cooking the Tortilla Base
- Preheat a non-stick skillet over medium heat for 1–2 minutes.
- Lightly spray the skillet with cooking spray or brush with olive oil to prevent sticking.
- Place the low carb tortilla flat in the skillet.
- Cook the tortilla for 2–3 minutes, or until the edges turn golden brown and the surface is slightly crisp.
- Carefully flip the tortilla using a spatula and cook the other side for an additional 1–2 minutes.
- Remove the tortilla from the skillet and place it on a baking sheet or pizza stone for topping.
Adding Sauce and Toppings
- Spread 2–3 tablespoons of sugar-free pizza sauce evenly across the tortilla base, leaving about a ½-inch border.
- Sprinkle ½ to ¾ cup of shredded mozzarella cheese over the sauce.
- Add your chosen toppings evenly, such as:
- Sliced cooked chicken breast
- Black olives
- Diced bell peppers
- Optional low carb extras like pepperoni, mushrooms, or fresh basil
- For a flavor boost, sprinkle with red pepper flakes and a light dusting of Parmesan cheese if desired.
Baking the Pizza
- Preheat your oven to 400°F (200°C).
- Place the prepared tortilla pizza on the middle rack of the oven.
- Bake for 8–10 minutes, or until the cheese is fully melted and bubbly, and edges of the tortilla are crisp.
- To achieve extra crispness, switch to the broil setting for the final 1–2 minutes — watch closely to avoid burning.
- Remove from the oven and let rest for 2 minutes before slicing.
| Step | Time (minutes) | Temperature | Notes |
|---|---|---|---|
| Cooking tortilla | 3–5 | Medium stovetop | Crisp edges, golden surface |
| Baking pizza | 8–10 | 400°F (200°C) | Cheese melted, bubbly |
| Broiling (optional) | 1–2 | Broil setting | Extra crispness, watch closely |
“Using a skillet to crisp the tortilla first ensures a sturdy, crunchy base that won’t get soggy under toppings.”
By mastering these steps, we ensure our low carb pizza with tortilla hits every mark: crisp, cheesy, and packed with flavor while staying keto-friendly.
Serving Suggestions
To fully enjoy our Low Carb Pizza Recipe with Tortilla, consider these versatile and tasty serving ideas that complement the crisp, cheesy base perfectly.
Fresh Side Salads
Pair the pizza with a crisp, low carb salad to balance the richness. We recommend salads with the following components for an ideal keto-friendly pairing:
| Ingredient | Purpose | Carb Content (approx.) |
|---|---|---|
| Mixed greens | Fresh crunch | 1-2g per cup |
| Cherry tomatoes | Sweet acidity | 2g per 5 tomatoes |
| Cucumber slices | Hydrating freshness | 1g per 1/2 cup |
| Olive oil & vinegar | Healthy fats and tang | 0g |
Toss these with a light vinaigrette made of olive oil, apple cider vinegar, salt, and pepper to keep the carb count low.
Dipping Sauces
Add a side of zesty low carb dipping sauces to enhance the flavors:
- Garlic aioli: Blend mayo, minced garlic, lemon juice, and a pinch of paprika.
- Spicy marinara: Warm sugar-free pizza sauce mixed with crushed red pepper flakes.
Using these dips elevates the taste and offers extra moisture without additional carbs.
Beverage Pairings
Opt for refreshing drinks that won’t spike your carbs:
- Sparkling water with a splash of lime or lemon
- Unsweetened iced tea
- A dry red or white wine in moderation
These choices keep the meal balanced without overpowering the delicate tomato and cheese flavors.
Serving Temperature Tips
We recommend serving the Low Carb Pizza with Tortilla hot and fresh right from the oven to enjoy:
- The perfect crust crispiness
- Melted, gooey cheese texture
- Warm, aromatic toppings
If preparing for a crowd, keep pizzas warm in a low oven (200°F) on a baking sheet until ready to serve.
Garnishing Ideas
Finish your pizza with fresh garnishes to add aroma and vibrant color:
- Fresh basil leaves for a fragrant herbal hint
- A sprinkle of Parmesan cheese for an extra cheesy bite
- A dash of red pepper flakes for subtle heat
These final touches bring the pizza experience to life and enhance visual appeal.
By using these Serving Suggestions alongside our Low Carb Pizza Recipe with Tortilla, we create a satisfying and delicious meal that fits perfectly into a keto lifestyle.
Make-Ahead Tips and Storage
To keep our low carb pizza with tortilla fresh and delicious, proper make-ahead preparation and storage are key. Here’s how we can master this:
Make-Ahead Preparation
- Pre-cook the tortilla base: Crisp the low carb tortilla in the skillet as instructed, then let it cool completely.
- Prepare toppings ahead: Chop vegetables, shred cheese, and cook any proteins like chicken or low carb pepperoni in advance. Store them separately in airtight containers in the fridge.
- Assemble just before baking: For the best texture, add sauce and toppings to the tortilla right before baking. This prevents sogginess and keeps the crust crispy.
Storage Guidelines
| Item | Storage Method | Refrigerator Duration | Freezer Duration | Reheating Tips |
|---|---|---|---|---|
| Cooked tortilla base | Airtight container | Up to 3 days | Up to 1 month | Reheat in skillet for crispiness |
| Prepped toppings | Airtight container | Up to 3 days | Not recommended | Use directly without reheating |
| Fully assembled pizza | Wrap in foil or container | Up to 1 day | Up to 1 month | Reheat under broiler or in oven for crisp |
Reheating Best Practices
- To preserve the crispy texture of our low carb tortilla pizza, reheat in a hot skillet or under the oven broiler for 2-3 minutes. Avoid microwaving as it can make the crust soggy.
- Garnish freshly after reheating with fresh basil or a sprinkle of Parmesan cheese for boosted flavor and aroma.
“Make-ahead and storage techniques help us enjoy our keto-friendly low carb pizza with tortilla anytime without compromising taste or texture.”
By following these tips, we can enjoy our favorite low carb pizza with ease while maintaining its delightful crunch and vibrant toppings.
Conclusion
This low carb pizza with a tortilla base offers a quick and tasty way to enjoy pizza without the extra carbs. It’s versatile enough to suit any taste or dietary preference, making it a great addition to our keto-friendly meal options. With simple ingredients and easy prep, it fits perfectly into our busy lives without sacrificing flavor.
By mastering this recipe and storage tips, we can have a delicious low carb pizza ready whenever cravings hit. It’s proof that healthy eating doesn’t mean giving up on our favorite comfort foods. Let’s keep experimenting with toppings and sides to make this recipe truly our own.
Frequently Asked Questions
What makes this pizza recipe low carb?
This recipe uses a low carb tortilla instead of traditional dough, significantly reducing carbohydrates while still delivering pizza flavor and texture.
Can I customize the toppings on this low carb pizza?
Yes, the recipe is highly customizable. You can add keto-friendly vegetables, proteins like chicken or pepperoni, and extras like fresh basil or Parmesan cheese.
What equipment do I need to make this pizza?
You’ll need a non-stick skillet to crisp the tortilla, a spatula for flipping, and a cutting board for preparing your toppings.
How do I achieve a crispy tortilla base?
Preheat your skillet, lightly grease it, then cook the tortilla over medium heat, flipping carefully until both sides are golden and crisp.
Is this low carb pizza keto-friendly?
Yes, by choosing low carb tortillas and keto-approved toppings, this pizza fits perfectly into a ketogenic diet.
How should I store leftover low carb pizza?
Store pizza slices in an airtight container in the fridge for up to 3 days. Reheat in a skillet or oven to keep the crust crispy.
Can I prepare this pizza in advance?
You can pre-cook the tortilla base and prep toppings ahead of time, storing them separately. Assemble and bake just before eating for best results.
What are some good side dishes to serve with this pizza?
Fresh low carb salads with mixed greens, cherry tomatoes, and cucumbers, plus keto-friendly dipping sauces like garlic aioli or spicy marinara, complement the pizza well.
How do I reheat the pizza without making it soggy?
Reheat in a skillet or oven to restore crispness. Avoid microwaving as it can make the crust soft and soggy.
What are some recommended beverages to pair with this low carb pizza?
Sparkling water and unsweetened iced tea are great low carb drink options that keep the meal balanced and refreshing.