Low Calorie Pesto Sauce Recipe for Healthy Meals

If you love the rich, vibrant flavors of traditional pesto but want to keep things light and waistline-friendly, this low calorie pesto sauce recipe is exactly what you need. Classic pesto is delicious but often loaded with oil and cheese, making it calorie-dense.

Our version keeps all the fresh basil goodness and aromatic garlic while cutting down on calories by using nutrient-packed ingredients that are lighter but still full of flavor.

This healthy twist on pesto is perfect for anyone who wants to enjoy a guilt-free sauce that pairs beautifully with pasta, salads, grilled veggies, or even as a spread. Plus, it’s incredibly easy and quick to prepare, making it a fantastic addition to your weekly meal prep or an impromptu dinner.

Let’s dive into how you can whip up this delicious, low calorie pesto sauce that will satisfy your cravings without compromising your health goals.

Why You’ll Love This Recipe

This low calorie pesto sauce is a game changer for several reasons. First, it maintains that classic fresh basil flavor you love but uses less oil and no cheese, significantly reducing the calorie content.

Instead, it relies on wholesome ingredients like fresh basil, garlic, lemon juice, and a touch of nutritional yeast to add that cheesy umami punch.

It’s also incredibly versatile. Use it as a pasta sauce, a dip, a sandwich spread, or drizzle it over roasted vegetables.

The recipe is vegan-friendly and gluten-free, catering to a wide range of dietary preferences. And best of all, it comes together in under 10 minutes with minimal equipment and ingredients you probably already have on hand.

If you’re interested in more delicious and healthy meal ideas, check out our 400 Calorie Vegetarian Dinner Recipe Ideas for Healthy Meals or try the fresh, easy Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas for a perfect light lunch.

Ingredients

• 2 cups fresh basil leaves (packed, washed and dried)
• 2 cloves garlic (minced)
• 2 tablespoons pine nuts (lightly toasted)
• 2 tablespoons nutritional yeast (for cheesy flavor)
• 1 tablespoon lemon juice (freshly squeezed)
• 3 tablespoons water (or adjust for desired consistency)
• 1 tablespoon extra virgin olive oil (optional, for smoothness)
• Salt and pepper (to taste)

Equipment

• Food processor or blender
• Measuring spoons
• Spatula
• Small bowl (for toasting pine nuts)
• Citrus juicer (optional, for lemon juice)

Instructions

1. Toast the pine nuts: Heat a dry skillet over medium heat. Add the pine nuts and toast for 2-3 minutes until golden and fragrant, stirring frequently to prevent burning. Remove from heat and let cool.
2. Prepare basil and garlic: Wash and dry fresh basil leaves thoroughly to avoid water diluting the sauce. Peel and mince the garlic cloves finely.
3. Combine ingredients: In your food processor or blender, add the basil leaves, toasted pine nuts, minced garlic, and nutritional yeast.
4. Add liquids: Pour in the lemon juice and 2 tablespoons of water. Add the olive oil if using, to enhance smoothness and richness.
5. Blend the mixture: Pulse the ingredients until they start to come together. Scrape down the sides with a spatula as needed to ensure even blending.
6. Adjust consistency: Add the remaining tablespoon of water slowly while blending until you reach your desired sauce consistency. It should be creamy but not too runny.
7. Season to taste: Add salt and freshly cracked black pepper according to your preference. Give it one last blend to mix.
8. Store or serve: Transfer the pesto to a clean jar or container. Use immediately or refrigerate for up to 5 days. If refrigerated, bring to room temperature and stir before serving.

Tips & Variations

“For an even lighter twist, swap pine nuts with shelled pumpkin seeds or walnuts. These nuts add texture and nutrition while keeping calories low.”

• Use fresh herbs: While basil is traditional, try mixing in some fresh parsley or arugula for a different flavor profile.
• Make it nut-free: Replace pine nuts with sunflower seeds to accommodate nut allergies.
• Boost flavor: Add a small pinch of red pepper flakes for a mild kick or a teaspoon of capers for briny tang.
• Cheese-free option: Nutritional yeast is a great vegan alternative to Parmesan, but if you want to add cheese without too many calories, use a small amount of grated Pecorino Romano.
• Storage tip: To keep your pesto bright green, drizzle a thin layer of olive oil on the surface before storing.

Nutrition Facts

Serving Suggestions

This low calorie pesto sauce is incredibly versatile and can elevate a variety of dishes. Toss it with spiralized zucchini noodles or whole grain pasta for a light, satisfying meal.

It’s also fantastic as a spread on whole grain toast or sandwiches, adding a fresh herbal flavor without extra calories.

Drizzle it over roasted or steamed vegetables like asparagus, bell peppers, or cauliflower for a nutritious boost. You can even use it as a dip for crunchy veggies or as a topping for grilled chicken or fish if you’re not strictly vegan.

Be sure to explore these ideas to make the most of your homemade low calorie pesto sauce.

For more healthy, delicious recipes that complement this pesto, check out our Vegan Potato Corn Chowder Recipe for Cozy Comfort Food or try the vibrant and flavorful Budget Bytes Recipe Thai Noodles Vegetarian and Delicious.

Conclusion

This low calorie pesto sauce recipe is a fantastic way to enjoy the vibrant, fresh flavors of traditional pesto without the heavy calories. By swapping out some of the oil and cheese for lighter, nutrient-rich ingredients like nutritional yeast and a bit of water, you get a sauce that’s just as delicious and much healthier.

Whether you’re looking to manage your calorie intake, eat more plant-based meals, or simply try something new in the kitchen, this pesto is a winner. It’s quick to make, versatile, and packed with fresh ingredients that nourish your body.

Give it a try and watch it become your go-to sauce for everything from pasta to salads.

Don’t forget to explore more tasty options like our Afghan Vegetarian Pulao Recipe Easy and Delicious Guide for wholesome meals that keep your taste buds happy and your nutrition on point.

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