Low Cal Chocolate Mousse Recipe That’s Rich and Creamy

If you’re craving a rich and indulgent dessert but want to keep your calories in check, this low cal chocolate mousse recipe is exactly what you need. Traditional chocolate mousse can be decadently creamy and high in calories, but this lighter version delivers the same velvety texture and deep chocolate flavor without the guilt.

It’s perfect for anyone looking to enjoy a satisfying treat while maintaining a balanced diet or simply wanting to try a healthier dessert option.

Using simple, wholesome ingredients, this mousse is quick to whip up and requires minimal preparation time. Whether you’re entertaining guests or just treating yourself after a long day, this dessert will impress your taste buds and your waistline.

Plus, it’s versatile enough to accommodate various dietary preferences, making it a fantastic addition to your recipe collection.

Why You’ll Love This Recipe

This low calorie chocolate mousse stands out for several reasons. First, it uses natural sweeteners and lower-fat dairy alternatives or even plant-based options to keep calories low without compromising on texture or taste.

It’s also incredibly easy to make—no complicated techniques or hard-to-find ingredients.

The mousse is delightfully light and airy, with a rich chocolate essence that satisfies your sweet tooth. It’s also a great source of antioxidants thanks to the cocoa, making it a smarter indulgence.

You can enjoy it guilt-free as a quick snack, elegant dessert, or even a post-workout treat. Plus, it pairs beautifully with fresh fruits and nuts for added nutrition and flavor.

Ingredients

• 1 cup non-fat Greek yogurt (or dairy-free coconut yogurt for vegan option)
• 2 tbsp unsweetened cocoa powder
• 2 tbsp maple syrup or honey (use agave syrup for vegan)
• 1 tsp vanilla extract
• 1/4 tsp sea salt
• 1/4 cup unsweetened almond milk (or milk of choice)
• Optional: dark chocolate shavings or fresh berries for garnish

Equipment

• Mixing bowl
• Whisk or electric mixer
• Measuring cups and spoons
• Serving glasses or ramekins
• Spatula
• Refrigerator

Instructions

1. Prepare your ingredients. Measure out the Greek yogurt, cocoa powder, sweetener, vanilla extract, salt, and almond milk. Make sure the yogurt is well chilled for best results.
2. Mix the dry ingredients. In your mixing bowl, whisk together the unsweetened cocoa powder and sea salt to remove any lumps and distribute flavor evenly.
3. Add yogurt and liquid ingredients. Pour in the Greek yogurt, maple syrup, vanilla extract, and almond milk. Using a whisk or electric mixer, blend everything until smooth and creamy. The mixture should have a thick mousse-like consistency.
4. Taste and adjust sweetness. Give your mousse a quick taste. If you prefer it sweeter, add a bit more maple syrup or honey and mix again.
5. Chill the mousse. Spoon the mousse into serving glasses or ramekins. Cover and refrigerate for at least 1 hour to let the flavors meld and the texture firm up.
6. Serve and garnish. Before serving, optionally garnish with dark chocolate shavings or fresh berries for a pop of color and extra flavor.

Tips & Variations

For an extra creamy and indulgent mousse, try folding in 1/4 cup of whipped aquafaba (the liquid from canned chickpeas) or whipped coconut cream before chilling.

Substitute the Greek yogurt for silken tofu or blended avocado to make a vegan-friendly mousse with a different but equally smooth texture.

Use raw cacao powder if you want a more intense antioxidant boost and a slightly earthier flavor. Add a pinch of cinnamon or espresso powder to enhance the chocolate’s richness.

If you want a lower sugar option, swap maple syrup for a natural sweetener like stevia or monk fruit, adjusting quantities carefully to taste.

Nutrition Facts

Serving Suggestions

This mousse is wonderfully versatile and pairs beautifully with a variety of accompaniments. For a fresh and light contrast, serve with sliced strawberries or raspberries.

You can also sprinkle chopped nuts such as almonds or pistachios on top for a satisfying crunch.

For a more decadent presentation, drizzle a little melted dark chocolate or add a dollop of whipped coconut cream. You can also layer the mousse with fresh fruit compote or granola to create a parfait-style dessert.

If you want to explore more delicious and healthy plant-based desserts, check out these recipes: Chocolate Smoothie Bowl Recipe Vegan: Easy & Delicious Ideas, Best Vegan Chocolate Recipes for Decadent Desserts, and Chocolate Chip Cookie Dough Vegan Ice Cream Recipes To Try.

Conclusion

This low cal chocolate mousse recipe is proof that you don’t have to sacrifice flavor to enjoy a healthy dessert. It combines simple ingredients and straightforward techniques to create a luscious treat that fits perfectly into a balanced lifestyle.

Whether you’re watching your calorie intake or just want a lighter option to satisfy your chocolate cravings, this mousse is a delicious solution.

Beyond just a dessert, it’s a versatile recipe that can be customized to suit dietary needs and personal tastes. From vegan swaps to creative garnishes, the possibilities are endless.

Give it a try today and discover how easy it is to indulge without the guilt. And if you love this recipe, be sure to explore other fantastic healthy meal ideas like the 400 Calorie Vegetarian Dinner Recipe Ideas for Healthy Meals or the Budget Bytes Recipe Thai Noodles Vegetarian and Delicious for more inspiration.

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