Linguine With Spinach Recipe: Easy, Healthy, and Delicious

Updated On: October 14, 2025

Welcome to a delightful journey of flavors with this linguine with spinach recipe that’s both simple and satisfying. Whether you’re cooking for a busy weeknight or impressing guests with minimal effort, this dish brings together the tender strands of linguine and the vibrant freshness of spinach in a harmonious blend.

The garlic-infused olive oil and a touch of lemon brighten the palate, making every bite a celebration of wholesome ingredients.

This recipe is perfect for anyone looking to enjoy a nutritious meal without complicated steps or hard-to-find ingredients. Plus, it’s versatile enough to adapt to your pantry staples or dietary preferences.

So, tie your apron and get ready to create a comforting, flavorful pasta dish that’s as beautiful on the plate as it is on the taste buds!

Why You’ll Love This Recipe

This linguine with spinach recipe stands out for its vibrant simplicity and healthful goodness. It’s a quick meal that doesn’t compromise on flavor, making it ideal for both novice cooks and seasoned chefs looking for a fuss-free dinner.

The fresh spinach adds a boost of nutrients like iron and vitamins A and C, while the linguine provides satisfying carbs for energy. Garlic and lemon zest enhance the dish’s bright, aromatic profile, elevating it beyond your average pasta.

Plus, it’s easily customizable for vegan or vegetarian diets.

If you enjoy recipes that are quick to prepare, wholesome, and endlessly adaptable, this dish will become a staple in your kitchen.

Ingredients

  • 8 ounces linguine pasta
  • 4 cups fresh baby spinach, washed and drained
  • 3 tablespoons extra virgin olive oil
  • 3 garlic cloves, minced
  • 1/4 teaspoon red pepper flakes (optional, for a little heat)
  • 1 lemon, zest and juice
  • 1/4 cup grated Parmesan cheese (omit or substitute with vegan cheese if preferred)
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup reserved pasta cooking water

Equipment

  • Large pot for boiling pasta
  • Colander to drain pasta
  • Large skillet or sauté pan
  • Wooden spoon or spatula
  • Zester or fine grater
  • Measuring cups and spoons
  • Chef’s knife and cutting board

Instructions

  1. Cook the linguine: Bring a large pot of salted water to a boil. Add the linguine and cook according to package instructions until al dente (typically 9-11 minutes). Before draining, reserve about 1/4 cup of the pasta cooking water. Drain the pasta and set aside.
  2. Sauté the garlic: While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using). Sauté for about 1-2 minutes until fragrant but not browned, stirring frequently.
  3. Add the spinach: Add the fresh baby spinach to the skillet. Cook, stirring often, until the spinach wilts and reduces in volume, about 3-4 minutes.
  4. Combine pasta and spinach: Add the drained linguine directly to the skillet with the spinach and garlic. Toss to combine well.
  5. Moisten and season: Pour in the reserved pasta water a little at a time to help create a light sauce that coats the pasta. Add the lemon zest and juice, then season generously with salt and freshly ground black pepper. Toss everything together to blend the flavors.
  6. Add cheese and serve: Remove from heat and sprinkle the grated Parmesan cheese over the pasta. Toss again gently. Serve immediately, garnished with extra lemon zest or Parmesan if desired.

Tips & Variations

For a creamier version, stir in a splash of heavy cream or coconut cream just before adding the cheese.

Want to add protein? Toss in some grilled chicken, sautéed mushrooms, or chickpeas for a heartier meal.

To keep it vegan, simply omit the Parmesan or use a plant-based cheese alternative.

Experiment with herbs: Basil, oregano, or parsley all pair beautifully with spinach and garlic.

Nutrition Facts

Nutrient Amount per Serving
Calories 350 kcal
Carbohydrates 55 g
Protein 12 g
Fat 9 g
Fiber 3 g
Sodium 250 mg
Vitamin A 40% DV
Iron 15% DV

Serving Suggestions

This linguine with spinach pairs wonderfully with a crisp, light salad such as a Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas. A crusty garlic bread or warm focaccia also complements the meal perfectly.

For a heartier dinner, consider serving alongside a soup like the Vegan Potato Corn Chowder Recipe for Cozy Comfort Food. These combinations make a balanced and satisfying meal ideal for family dinners or casual entertaining.

Conclusion

This linguine with spinach recipe is a shining example of how simplicity and fresh ingredients can create a delicious, nutritious meal. With minimal ingredients and straightforward steps, it’s accessible to cooks of all skill levels but still feels special enough for guests or a cozy night in.

Not only does it deliver on flavor with bright lemon and garlic notes, but it also offers a boost of green goodness thanks to the fresh spinach. Whether you’re aiming for a quick dinner or a healthy weekday meal, this dish is a winner every time.

Don’t forget to explore other wholesome recipes like our Afghan Vegetarian Pulao Recipe Easy and Delicious Guide or a tasty twist on noodles with the Budget Bytes Recipe Thai Noodles Vegetarian and Delicious for more culinary inspiration.

📖 Recipe Card: Linguine with Spinach

Description: A simple and delicious pasta dish featuring fresh spinach and garlic. Perfect for a quick, nutritious meal.

Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M

Servings: 4 servings

Ingredients

  • 12 oz linguine pasta
  • 4 cups fresh spinach, washed
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/4 tsp red pepper flakes
  • 1/2 cup grated Parmesan cheese
  • Salt to taste
  • Black pepper to taste
  • 1/4 cup pasta cooking water
  • 1 tbsp lemon juice

Instructions

  1. Cook linguine according to package instructions until al dente.
  2. Reserve 1/4 cup pasta water and drain the rest.
  3. Heat olive oil in a large pan over medium heat.
  4. Add minced garlic and red pepper flakes; sauté for 1-2 minutes.
  5. Add spinach and cook until wilted, about 3 minutes.
  6. Add cooked linguine and reserved pasta water to the pan.
  7. Toss everything together and cook for 2 minutes.
  8. Remove from heat and stir in Parmesan cheese and lemon juice.
  9. Season with salt and black pepper to taste.
  10. Serve immediately.

Nutrition: Calories: 400 kcal | Protein: 15 g | Fat: 12 g | Carbs: 55 g

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Photo of author

Marta K

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