Lentils and Couscous Recipe for a Quick Healthy Meal

Lentils and couscous combine to create a wholesome, flavorful, and incredibly satisfying dish that’s perfect for any meal. Whether you’re looking for a quick weeknight dinner or a nutritious lunch, this recipe offers a delightful balance of protein-packed lentils and fluffy couscous, enhanced by aromatic spices and fresh herbs.

It’s a wonderful choice for those seeking a plant-based meal that doesn’t compromise on taste or texture. Plus, it’s easy to customize with your favorite vegetables and seasonings.

This recipe shines with its simplicity and versatility, making it a staple in many kitchens. From the earthy goodness of lentils to the light and fluffy texture of couscous, every bite is a comforting experience.

Not only does it nourish your body, but it also pleases your palate with a blend of vibrant flavors and colors. Ready to discover how to make this delicious lentils and couscous recipe?

Let’s get cooking!

Why You’ll Love This Recipe

Lentils and couscous make an unbeatable pair when it comes to quick, nutritious meals. Here’s why this recipe will become one of your favorites:

• Nutritious and filling: Lentils provide a great source of plant-based protein and fiber, while couscous adds a light, fluffy texture that’s easy to digest.
• Quick and easy: The couscous cooks in just minutes, and lentils require minimal prep, making this a perfect recipe for busy days.
• Versatile: You can customize it with your favorite veggies, herbs, or spices to suit your taste or dietary needs.
• Budget-friendly: Both lentils and couscous are affordable pantry staples that stretch your grocery budget without sacrificing flavor.
• Plant-based and gluten-free option: Use gluten-free couscous alternatives like millet or quinoa for a gluten-free version without compromising taste.

Ingredients

• 1 cup green or brown lentils, rinsed
• 1 cup couscous
• 1 ¾ cups vegetable broth (for cooking lentils)
• 1 ¼ cups boiling water (for couscous)
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• ½ teaspoon smoked paprika
• ½ teaspoon ground coriander
• Salt and black pepper to taste
• 1 large carrot, diced
• 1 red bell pepper, diced
• Juice of 1 lemon
• Fresh parsley, chopped for garnish
• Optional toppings: toasted pine nuts, chopped fresh mint, or a dollop of vegan yogurt

Equipment

• Medium saucepan with lid (for cooking lentils)
• Heatproof bowl (for soaking couscous)
• Large skillet or sauté pan
• Wooden spoon or spatula
• Knife and cutting board
• Measuring cups and spoons
• Colander or sieve (to rinse lentils)

Instructions

1. Prepare the lentils: In a medium saucepan, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce the heat to a simmer. Cover and cook for about 20-25 minutes, or until lentils are tender but not mushy. Drain any excess liquid and set aside.
2. Cook the couscous: Place couscous in a heatproof bowl. Pour the boiling water over the couscous, cover with a plate or lid, and let it steam for 5 minutes. Afterward, fluff the couscous with a fork to separate the grains.
3. Sauté the aromatics and vegetables: While lentils and couscous are cooking, heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Add the minced garlic, diced carrot, and red bell pepper. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender.
4. Add spices: Stir in ground cumin, smoked paprika, ground coriander, salt, and pepper. Cook for 1-2 minutes until the spices are fragrant, ensuring they coat the vegetables evenly.
5. Combine lentils and couscous: Add the cooked lentils and fluffed couscous to the skillet with the sautéed vegetables and spices. Stir well to combine all the ingredients.
6. Finish with lemon and herbs: Squeeze the juice of one lemon over the mixture, then stir in chopped fresh parsley. Taste and adjust seasoning if needed.
7. Serve: Transfer to a serving dish and garnish with optional toasted pine nuts, fresh mint, or a dollop of vegan yogurt if desired. Enjoy warm or at room temperature.

Tips & Variations

“For a heartier meal, add roasted vegetables like zucchini or eggplant. You can also swap couscous for quinoa or bulgur for different textures and flavors.”

• Use red lentils: If you prefer red lentils, reduce the cooking time as they cook faster and tend to be softer.
• Spice it up: Add a pinch of cayenne pepper or chili flakes for some heat.
• Make it a salad: Chill the cooked mixture and serve as a refreshing cold salad, adding chopped cucumbers and cherry tomatoes.
• Protein boost: Include chickpeas or tofu cubes for extra protein.
• Herb swaps: Try dill or cilantro instead of parsley for a different herbaceous twist.

Nutrition Facts

Serving Suggestions

This lentils and couscous dish pairs wonderfully with a variety of sides and accompaniments. Here are some ideas to complete your meal:

• Fresh green salad: Try a crisp Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas for a refreshing contrast.
• Roasted vegetables: Oven-roasted carrots, zucchini, or eggplant add depth and variety.
• Flatbread or pita: Serve with warm flatbread to scoop up the lentil couscous mixture.
• Yogurt or tahini sauce: A drizzle of vegan yogurt or tahini sauce adds creaminess and tang.
• Spicy side: Consider a side of Best Vegan Chilli Con Carne Recipe for Flavorful Meals for those who like a little heat.

Conclusion

Incorporating lentils and couscous into your meal routine is a fantastic way to enjoy a nourishing and delicious plant-based dish. This recipe is not only simple to prepare but also packed with nutrition, flavor, and texture that will satisfy your hunger and delight your taste buds.

Whether you’re a seasoned vegetarian or just exploring meatless meals, this lentils and couscous recipe offers a perfect balance of wholesome ingredients and vibrant spices.

Don’t hesitate to personalize it with your favorite vegetables or herbs, making it truly your own. For more inspiring plant-based meals, be sure to check out other favorites like Afghan Vegetarian Pulao Recipe Easy and Delicious Guide or explore nourishing options in Vegan Recipes No Tofu: Delicious Plant-Based Meals.

You’re one step closer to enjoying vibrant, healthy meals that are as satisfying as they are easy to make!

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