When it comes to quick and wholesome meals, our Kosher Chicken and Broccoli recipe stands out as a go-to favorite. This dish combines tender, perfectly seasoned chicken with vibrant broccoli, creating a balanced meal that’s both nutritious and satisfying. It’s ideal for busy weeknights when we want something simple without sacrificing flavor.
Inspired by classic kosher cooking principles, this recipe respects dietary laws while embracing fresh ingredients and bold seasonings. The result is a flavorful dish that’s easy to prepare and sure to please the whole family. Whether you’re new to kosher cooking or looking for a reliable dinner option, this recipe fits seamlessly into any meal plan.
Ingredients
To create our delicious Kosher Chicken and Broccoli dish, we carefully select fresh, kosher-certified ingredients paired with flavorful seasonings and a savory sauce. Below are the details organized for convenience and clarity.
Kosher Chicken Ingredients
- 2 lbs boneless, skinless kosher chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil (for sautéing)
Broccoli Ingredients
- 4 cups fresh broccoli florets (washed and trimmed)
- 1/4 cup water (for steaming broccoli)
Sauce Ingredients
- 1/3 cup low sodium soy sauce (ensure kosher certification)
- 2 tablespoons honey (for natural sweetness)
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
Seasonings and Spices
| Ingredient | Quantity | Purpose |
|---|---|---|
| Black pepper | 1/2 teaspoon | Adds subtle heat |
| Kosher salt | 1 teaspoon | Enhances overall flavor |
| Red pepper flakes | Optional 1/4 teaspoon | Adds extra spice (optional) |
With these fresh and kosher-approved ingredients, we’re set to deliver a flavor-packed and perfectly balanced Kosher Chicken and Broccoli dinner that respects dietary laws without sacrificing taste.
Equipment Needed
To prepare our Kosher Chicken and Broccoli Recipe efficiently and with great results, we need to gather the right kitchen tools. Using the appropriate equipment ensures even cooking and maximizes the flavors of the tender chicken and crisp broccoli.
Here is the essential equipment list:
- Large Skillet or Sauté Pan: We need this for browning the chicken and stir-frying the broccoli. A heavy-bottomed skillet ensures even heat distribution.
- Cutting Board: For safely chopping the chicken breasts and broccoli florets.
- Chef’s Knife: Sharp and sturdy to dice the chicken precisely and cut green broccoli into bite-sized florets.
- Measuring Spoons and Cups: Accurate measurement of the kosher salt, low sodium soy sauce, honey, rice vinegar, and seasonings is critical to balance flavors.
- Mixing Bowl: To whisk the sauce ingredients together before adding them to the pan.
- Tongs or Wooden Spoon: For stirring and flipping the chicken and broccoli without shredding.
- Garlic Press (optional): For mincing fresh garlic quickly if not using pre-minced.
- Grater or Microplane: For fresh ginger to achieve a fine texture.
To visualize the equipment essentials clearly, here’s a quick reference table:
| Equipment | Purpose | Notes |
|---|---|---|
| Large Skillet/Sauté Pan | Cooking chicken and broccoli | Preferably non-stick or cast iron |
| Cutting Board | Chopping chicken and broccoli | Use a separate one for poultry |
| Chef’s Knife | Precise cutting | Sharp blade required |
| Measuring Spoons/Cups | Measuring sauces and seasonings | |
| Mixing Bowl | Mixing sauce ingredients | |
| Tongs/Wooden Spoon | Stirring and flipping | Prevents tearing of ingredients |
| Garlic Press (optional) | Mince garlic efficiently | Speeds up prep |
| Grater/Microplane | Grating fresh ginger | Ensures fine consistency |
By assembling these tools before starting, we set ourselves up for an efficient cooking experience that highlights every element of the Kosher Chicken and Broccoli recipe.
Prep Work
Before we dive into cooking, proper preparation is key to a seamless and flavorful Kosher Chicken and Broccoli dish. Let’s organize our tasks by focusing on the chicken, broccoli, and the essential savory sauce.
Preparing the Kosher Chicken
Start with 2 lbs of boneless, skinless kosher chicken breasts. Here’s how we get it ready:
- Trim any excess fat or connective tissue to maintain a clean, lean cut.
- Slice the chicken breasts into evenly sized strips about 1-inch thick for consistent cooking.
- Pat dry with paper towels to remove moisture and ensure a perfect brown sear.
- Season lightly with kosher salt and freshly ground black pepper to enhance the natural flavor before cooking.
“Even seasoning at this stage maximizes the savory taste that defines our Kosher Chicken and Broccoli recipe.”
Washing and Cutting the Broccoli
Taking care of the broccoli brings vibrant color and nutrition to our dish.
- Rinse fresh broccoli florets thoroughly under cold running water to remove any dirt or residues.
- Drain and pat dry completely to prevent steaming rather than sautéing.
- Cut the broccoli into uniform bite-sized pieces, approximately 1 to 1.5 inches, ensuring even cooking.
- For crisp-tender texture, consider lightly blanching in boiling water for 1 minute then shock in ice water—this step is optional but boosts green vibrancy and crunch.
| Step | Details |
|---|---|
| Rinse | Cold running water |
| Dry | Paper towels or kitchen towel |
| Cut Size | 1 to 1.5 inches bite-sized pieces |
| Optional Blanching | 1 min boiling + ice water shock |
Making the Sauce
The sauce blends sweetness, tang, and depth for the perfect finish.
In a mixing bowl whisk together:
- 1/4 cup low sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced (or pressed)
- 1 teaspoon fresh ginger, grated
- A pinch of red pepper flakes (optional for heat)
Mix until honey dissolves and all elements are well combined. Taste and adjust sweetness or acidity to suit your palate.
Cooking Instructions
Follow these precise steps to bring our Kosher Chicken and Broccoli recipe to life. Each phase ensures bold flavors and perfect texture, delivering a wholesome dish ready to satisfy.
Cooking the Chicken
- Preheat a large skillet over medium-high heat. Add 1 tablespoon of olive oil and allow it to shimmer.
- Add the seasoned chicken strips in a single layer. Avoid overcrowding to ensure even searing.
- Cook the chicken without moving for 4 to 5 minutes. This allows a golden crust to develop.
- Flip the chicken pieces and continue cooking for another 3 to 4 minutes until the chicken reaches an internal temperature of 165°F and is no longer pink inside.
- Remove the chicken from the skillet and set aside on a warm plate.
| Step | Details | Time | Notes |
|---|---|---|---|
| Preheat skillet | Medium-high heat | 2-3 minutes | Use olive oil for best flavor |
| Cook chicken side 1 | Undisturbed | 4-5 minutes | Develop golden brown crust |
| Cook chicken side 2 | Flip and finish cooking | 3-4 minutes | Until internal temp reaches 165°F |
| Rest chicken | Remove from skillet | – | Keeps chicken juicy |
Steaming or Sautéing the Broccoli
- For steamed broccoli: Place broccoli florets in a steaming basket over boiling water. Cover and steam for 3 to 4 minutes until tender-crisp and bright green.
- For sautéed broccoli: In the same skillet, add 1 tablespoon olive oil over medium heat.
- Add broccoli florets and sauté for 5 to 6 minutes, stirring occasionally. The broccoli should be tender but still have a slight crunch.
- Sprinkle a pinch of kosher salt and black pepper to season.
| Method | Instruction | Time | Result |
|---|---|---|---|
| Steaming | Steam over boiling water, covered | 3-4 minutes | Tender-crisp, vibrant green color |
| Sautéing | Sauté in olive oil over medium heat, stir | 5-6 minutes | Slightly crisp with light browning |
Combining Chicken and Broccoli with Sauce
- Return the cooked chicken to the skillet with the broccoli.
- Pour the prepared sauce evenly over the chicken and broccoli.
- Stir gently to coat everything while cooking over medium heat for 2 to 3 minutes, allowing the sauce to thicken slightly and meld flavors.
- Taste and adjust seasoning with extra kosher salt, black pepper, or red pepper flakes if desired.
- Remove from heat and serve hot over steamed rice or quinoa for a complete kosher-friendly dinner experience.
Pro Tip: Keep stirring gently to avoid breaking the tender chicken strips while ensuring every bite is coated with the savory sauce.
Serving Suggestions
To elevate our Kosher Chicken and Broccoli dish, we recommend pairing it with a variety of side options that complement its savory flavors and maintain the kosher dietary standards.
Perfect Pairings to Complete the Meal
- Steamed White or Brown Rice
A classic accompaniment that soaks up the delectable sauce, balancing each bite with its mild flavor.
- Quinoa
For a protein-rich and gluten-free option, quinoa adds a nutty texture that enhances the dish’s heartiness.
- Cauliflower Rice
A low-carb alternative that keeps the meal light without compromising on satisfaction.
Fresh Salad Options
- Israeli Salad: Diced cucumbers, tomatoes, parsley, lemon juice, and olive oil. This refreshing salad provides a crisp contrast to the warm, saucy chicken and broccoli.
- Mixed Greens with Lemon Vinaigrette:
A light, citrusy salad to brighten the palate.
Flavorful Garnishes & Extras
- Sprinkle with toasted sesame seeds for a subtle crunch and nutty flavor.
- Add a handful of chopped scallions or fresh cilantro to amplify aroma and color.
- Serve alongside warm kosher pita bread to scoop up any leftover sauce.
Wine and Beverage Pairings
| Beverage Type | Suggested Pairing | Notes |
|---|---|---|
| White Wine | Sauvignon Blanc or Chardonnay | Crisp acidity complements chicken |
| Sparkling Water | Lemon or cucumber infused | Refreshing and palate-cleansing |
| Herbal Tea | Mint or chamomile | Soothing and light to round out flavors |
“Serving this dish with thoughtfully selected sides not only enhances dining satisfaction but also respects the kosher tradition with balanced nutrition.”
By incorporating these suggestions, we turn our Kosher Chicken and Broccoli into a versatile and well-rounded meal that delights every sense.
Make-Ahead Tips
To simplify dinner prep and fully enjoy our Kosher Chicken and Broccoli recipe, we can incorporate smart make-ahead practices. Here are the key steps to keep the flavors fresh and cooking quick:
1. Prep Ingredients in Advance
- Trim and slice the chicken breasts into even strips, then pat them dry and season with kosher salt and black pepper.
- Rinse and chop the broccoli florets into uniform bite-sized pieces. Optionally, blanch the broccoli in boiling water for 1-2 minutes, then immediately transfer to ice water to preserve vibrant color and crisp-tender texture. Dry thoroughly before storing.
Store these prepped ingredients separately in airtight containers in the refrigerator for up to 24 hours to maintain freshness.
2. Make the Sauce Ahead
Whisk together the sauce ingredients — low sodium soy sauce, honey, rice vinegar, garlic, and ginger — in a mixing bowl. Keep the sauce covered in the refrigerator for up to 48 hours. This resting time allows the flavors to meld and deepen.
3. Partial Cooking Option
We can also cook the chicken strips until just golden and nearly cooked through, then cool and refrigerate. The broccoli can be lightly sautéed or steamed ahead as well. When ready to serve:
- Reheat chicken and broccoli in the skillet.
- Pour in the pre-made sauce.
- Toss to coat and finish cooking together for 2-3 minutes until everything is hot and well combined.
This approach cuts final cooking time to about 10 minutes, perfect for busy weeknights.
Storage and Timing Summary
| Step | Make-Ahead Time | Storage Method | Tips |
|---|---|---|---|
| Chicken prep | Up to 24 hours | Airtight container, fridge | Pat dry before storing |
| Broccoli prep | Up to 24 hours | Airtight container, fridge | Blanch to keep color |
| Sauce preparation | Up to 48 hours | Covered bowl, fridge | Stir before use |
| Partial cooking chicken | Up to 24 hours | Airtight container, fridge | Avoid overcooking |
| Partial cooking broccoli | Up to 24 hours | Airtight container, fridge | Cool quickly after cooking |
“Prepping ahead not only saves time but enhances the flavor integration, making our Kosher Chicken and Broccoli recipe even more delicious and effortless.“
By organizing our prep and cooking this way we keep the integrity of kosher standards and ensure the dish stays fresh, vibrant, and bursting with flavor.
Storage and Leftovers
Proper storage is essential to maintain the flavor and texture of our Kosher Chicken and Broccoli dish while ensuring food safety. Follow these guidelines to handle leftovers effectively.
Refrigeration
- Allow the cooked chicken and broccoli to cool down to room temperature, but no longer than 2 hours after cooking.
- Transfer the leftovers to an airtight container to prevent moisture loss and odor absorption.
- Store the container in the refrigerator at or below 40°F (4°C).
- Consume refrigerated leftovers within 3 to 4 days for optimal freshness and safety.
| Storage Method | Temperature | Timeframe | Notes |
|---|---|---|---|
| Refrigerator | ≤ 40°F (4°C) | 3 to 4 days | Store in airtight container; cool first |
| Freezer | 0°F (-18°C) or below | Up to 3 months | Use freezer-safe container; label date |
Freezing
- For longer storage, freeze leftovers in freezer-safe containers or heavy-duty freezer bags.
- Portion the dish into meal-sized servings to avoid repeated thawing-refreezing cycles.
- Label each package with the date before placing it in the freezer.
- Thaw frozen portions overnight in the refrigerator before reheating.
Reheating Instructions
To preserve the Kosher Chicken and Broccoli’s vibrant taste and texture, heed these reheating tips:
- Microwave Method:
- Place leftovers in a microwave-safe dish.
- Cover loosely to retain moisture.
- Heat on medium power for 2-3 minutes, stirring halfway through.
- Ensure the internal temperature reaches 165°F (74°C).
- Stovetop Method:
- Heat a small amount of olive oil in a skillet over medium heat.
- Add the leftovers, stirring occasionally.
- Cook for 5-7 minutes until heated evenly and thoroughly.
Pro Tip: Add a splash of water or low sodium chicken broth when reheating to maintain juiciness, especially if the chicken seems dry.
Handling Leftover Sauce
- Store leftover sauce separately in a sealed container.
- Keep refrigerated for up to 48 hours or freeze for up to 3 months.
- When reheating chicken and broccoli, add sauce gradually to control consistency and flavor.
By following these storage and leftovers strategies, we ensure our Kosher Chicken and Broccoli remains a delicious, nourishing meal even days after preparation.
Conclusion
This Kosher Chicken and Broccoli recipe offers a perfect balance of flavor, nutrition, and convenience for any busy weeknight. By using fresh ingredients and kosher-certified products, we ensure a meal that’s both wholesome and satisfying.
With straightforward preparation and cooking steps, it’s an accessible dish for cooks at any skill level. Plus, the make-ahead tips and storage advice make it easy to enjoy leftovers without losing quality.
Whether paired with rice, quinoa, or a fresh salad, this recipe brings versatility and taste to the table while respecting kosher dietary laws. It’s a reliable go-to that we’re confident will become a favorite in your kitchen.
Frequently Asked Questions
What makes this Kosher Chicken and Broccoli recipe suitable for busy weeknights?
This recipe uses simple, fresh ingredients and quick cooking techniques, making it easy to prepare in under 30 minutes. It’s nutritious, flavorful, and perfect for a satisfying weeknight dinner without complicated steps.
Which ingredients are necessary for this recipe?
You need kosher-certified boneless, skinless chicken breasts, fresh broccoli florets, low sodium soy sauce, honey, rice vinegar, garlic, ginger, kosher salt, black pepper, and optional red pepper flakes.
What kitchen tools do I need to make this dish?
Essential tools include a large skillet or sauté pan, cutting board, chef’s knife, measuring spoons and cups, mixing bowl, and tongs or a wooden spoon. Optional tools are a garlic press and ginger grater.
How should I prepare the chicken and broccoli before cooking?
Trim excess fat from the chicken, slice into strips, pat dry, and season. Rinse and chop broccoli into bite-sized pieces; blanching is optional for better texture and color.
How is the sauce made for this recipe?
Whisk low sodium soy sauce, honey, rice vinegar, minced garlic, and grated fresh ginger together, then adjust seasoning to taste for a balanced savory-sweet flavor.
Can this dish be served with sides?
Yes, recommended sides include steamed rice, quinoa, cauliflower rice, fresh salads like Israeli salad, and garnishes such as toasted sesame seeds or chopped scallions.
Is it possible to prep this meal in advance?
Absolutely. Chicken and broccoli can be trimmed, chopped, and stored separately for up to 24 hours. The sauce can be made ahead and stored for 48 hours, and partial cooking can speed up final preparation.
How should leftovers be stored and reheated?
Store leftovers in airtight containers in the fridge for 3-4 days or freeze up to 3 months. Reheat gently on the stovetop or microwave, keeping the sauce separate for best flavor retention.
Does this recipe strictly follow kosher dietary laws?
Yes, it uses kosher-certified ingredients and preparation methods that align with kosher dietary principles.
What tips ensure the chicken stays intact when cooking?
Cook the chicken over medium-high heat with minimal stirring to develop a golden crust and avoid breaking the pieces before combining with broccoli and sauce.