If you’re on a keto diet but craving that perfect combination of crispy chicken and fluffy waffles, this keto chicken waffle recipe is exactly what you need! Traditional chicken and waffles are a beloved comfort food, but the classic recipe is loaded with carbs from the waffles and often breaded chicken.
This low-carb twist keeps all the indulgent flavors while fitting seamlessly into your keto lifestyle. Imagine the satisfying crunch of seasoned chicken paired with soft, buttery waffles made with almond flour and cheese – it’s a match made in heaven.
Whether you’re making this for a special brunch, a weekend treat, or a delicious dinner, these keto chicken waffles will impress your family and friends. Plus, they’re easy to prepare with simple ingredients you probably already have in your kitchen.
Ready to dive into a guilt-free, flavorful feast? Let’s get started!
Why You’ll Love This Recipe
This keto chicken waffle recipe offers a fantastic blend of textures and flavors without the carb overload. The waffles are light and cheesy with a hint of almond flour nuttiness, while the chicken is juicy and perfectly seasoned.
Not only is this recipe low-carb and gluten-free, but it’s also packed with protein and healthy fats to keep you energized all day long.
It’s versatile too! You can customize the seasoning to suit your taste or add your favorite keto-friendly sauces and toppings.
Plus, it’s a crowd-pleaser that satisfies those comfort food cravings without sabotaging your diet goals. This recipe is a wonderful way to enjoy a classic dish in a healthier, keto-friendly form.
Ingredients
- For the Chicken:
- 4 boneless, skinless chicken thighs (or breasts if preferred)
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil or avocado oil
- For the Keto Waffles:
- 1 ½ cups almond flour
- 2 tsp baking powder
- ½ tsp salt
- 3 large eggs
- ¼ cup unsweetened almond milk
- ½ cup shredded mozzarella cheese
- 2 tbsp melted butter
- 1 tsp vanilla extract (optional, for slight sweetness)
- Optional Toppings:
- Keto-friendly sugar-free syrup
- Chopped fresh herbs (like parsley or chives)
- Hot sauce or keto-friendly gravy
Equipment
- Waffle maker (preferably non-stick)
- Large mixing bowl
- Whisk or electric mixer
- Frying pan or skillet
- Meat thermometer (optional but recommended)
- Measuring cups and spoons
- Tongs or spatula
Instructions
- Prepare the Chicken: In a small bowl, mix paprika, garlic powder, onion powder, salt, and pepper. Rub this spice blend evenly over the chicken thighs.
- Cook the Chicken: Heat 2 tablespoons of olive oil in a skillet over medium heat. Once hot, add the chicken thighs and cook for about 5-7 minutes per side or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for a few minutes, then slice or shred as desired.
- Make the Waffle Batter: In a large bowl, combine almond flour, baking powder, and salt. In a separate bowl, whisk the eggs, almond milk, melted butter, and vanilla extract (if using). Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the shredded mozzarella cheese.
- Preheat the Waffle Maker: Lightly grease your waffle maker with butter or oil. Pour about ¼ to ⅓ cup of batter onto the center of the waffle iron, spreading slightly to fit.
- Cook the Waffles: Close the lid and cook for 3-5 minutes, or until the waffles are golden brown and cooked through. Carefully remove and keep warm. Repeat with the remaining batter.
- Assemble the Dish: Place a warm waffle on a plate. Top with sliced or shredded chicken. Add any optional toppings like sugar-free syrup, fresh herbs, or hot sauce for an extra kick.
- Serve Immediately: Enjoy your keto chicken and waffles hot for the best texture and flavor.
Tips & Variations
For crispier chicken, try finishing the cooked thighs under a broiler for 2-3 minutes. Just keep an eye to prevent burning.
Use chicken breasts if you prefer leaner meat, but thighs remain juicier and more flavorful.
If you don’t have almond flour, you can experiment with coconut flour, but reduce quantity by half and add an extra egg as coconut flour absorbs more moisture.
Try adding herbs like rosemary or thyme to the waffle batter for a savory twist.
Pair your waffles with a side of sautéed greens or a fresh salad to boost your nutrient intake.
Nutrition Facts
Nutrient | Per Serving (1 chicken thigh + 1 waffle) |
---|---|
Calories | 420 kcal |
Fat | 30 g |
Protein | 35 g |
Carbohydrates | 5 g |
Fiber | 2 g |
Net Carbs | 3 g |
Sodium | 550 mg |
Serving Suggestions
Serve your keto chicken waffles with a drizzle of sugar-free syrup or a dollop of homemade keto gravy for a comforting meal.
For a spicy kick, add your favorite hot sauce or sprinkle some chili flakes on top. Fresh herbs like parsley or chives add a bright flavor and a pop of color.
Consider pairing this dish with a crisp green salad or sautéed kale to balance the richness and add extra nutrients.
Looking for other delicious low-carb meal ideas? Try our Baked Low Carb Vegan Quesadilla Recipe for Easy Meals or explore wholesome options like our Best Chicken Broccoli Vegetable Soup Instant Pot Recipes.
Conclusion
This keto chicken waffle recipe is a true game-changer for anyone craving a hearty, satisfying meal without the carb overload. It combines tender, flavorful chicken with cheesy, fluffy waffles that are quick and easy to prepare.
Whether you’re enjoying it as a weekend brunch or a comforting dinner, it’s a dish that delivers big on taste and nutrition.
With simple ingredients and straightforward steps, this recipe is perfect for keto beginners and seasoned low-carb eaters alike. Plus, the flexibility in toppings and seasoning means you can make it your own every time.
Try it out and bring a little indulgence back into your keto routine!
For more creative and delicious recipes, check out our Veg Grilled Sandwich Recipes That Are Quick and Delicious or dive into wholesome soups with the All Recipes Chicken Rice and Vegetable Soup Ideas.
Happy cooking!
📖 Recipe Card: Keto Chicken Waffle Recipe
Description: A low-carb twist on classic chicken and waffles using almond flour waffles and crispy fried chicken. Perfect for a satisfying keto-friendly meal.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 2 large chicken breasts, cut into strips
- 1 cup almond flour
- 1/2 cup shredded mozzarella cheese
- 2 large eggs
- 1/4 cup heavy cream
- 1 tsp baking powder
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup coconut oil (for frying)
- 1/4 cup sugar-free maple syrup (optional)
Instructions
- Preheat waffle iron and grease lightly.
- In a bowl, mix almond flour, mozzarella, baking powder, salt, and pepper.
- Whisk eggs and heavy cream together, then combine with dry ingredients.
- Pour batter into waffle iron and cook until golden and set, about 4-5 minutes.
- Season chicken strips with garlic powder, paprika, salt, and pepper.
- Heat coconut oil in a skillet over medium heat.
- Fry chicken strips until golden and cooked through, about 5-7 minutes per side.
- Serve chicken strips on top of waffles with sugar-free maple syrup if desired.
Nutrition: Calories: 450 | Protein: 38g | Fat: 30g | Carbs: 5g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Keto Chicken Waffle Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A low-carb twist on classic chicken and waffles using almond flour waffles and crispy fried chicken. Perfect for a satisfying keto-friendly meal.”, “prepTime”: “PT15M”, “cookTime”: “PT25M”, “totalTime”: “PT40M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 large chicken breasts, cut into strips”, “1 cup almond flour”, “1/2 cup shredded mozzarella cheese”, “2 large eggs”, “1/4 cup heavy cream”, “1 tsp baking powder”, “1/2 tsp garlic powder”, “1/2 tsp paprika”, “1/4 tsp salt”, “1/4 tsp black pepper”, “1/4 cup coconut oil (for frying)”, “1/4 cup sugar-free maple syrup (optional)”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat waffle iron and grease lightly.”}, {“@type”: “HowToStep”, “text”: “In a bowl, mix almond flour, mozzarella, baking powder, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Whisk eggs and heavy cream together, then combine with dry ingredients.”}, {“@type”: “HowToStep”, “text”: “Pour batter into waffle iron and cook until golden and set, about 4-5 minutes.”}, {“@type”: “HowToStep”, “text”: “Season chicken strips with garlic powder, paprika, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Heat coconut oil in a skillet over medium heat.”}, {“@type”: “HowToStep”, “text”: “Fry chicken strips until golden and cooked through, about 5-7 minutes per side.”}, {“@type”: “HowToStep”, “text”: “Serve chicken strips on top of waffles with sugar-free maple syrup if desired.”}], “nutrition”: {“calories”: “450”, “proteinContent”: “38g”, “fatContent”: “30g”, “carbohydrateContent”: “5g”}}