Kalua Chicken Recipe Easy and Authentic Hawaiian Style

Kalua chicken is a traditional Hawaiian dish that brings the spirit of the islands right to your dinner table. Known for its tender, juicy texture and smoky flavor, this recipe originally comes from the Hawaiian method of cooking pork in an underground oven called an imu.

Today, we recreate that authentic taste with chicken using simple ingredients and easy techniques. Whether you’re craving a taste of the tropics or looking for a flavorful, comforting meal, Kalua chicken is an excellent choice.

It’s perfect for family dinners, luaus, or even meal prep because of its ease and versatility.

In this post, I’ll guide you through a step-by-step Kalua chicken recipe that is both delicious and straightforward. Plus, I’ll share tips on how to get that smoky essence without an imu, variations to suit your taste, and serving suggestions that will make you feel like you’re enjoying a Hawaiian feast.

Ready to bring aloha into your kitchen? Let’s get cooking!

Why You’ll Love This Recipe

This Kalua chicken recipe is a fantastic way to enjoy a taste of Hawaii without needing special equipment or exotic ingredients. Here’s why you’ll want to make it again and again:

• Simple ingredients: You only need a few pantry staples like sea salt and liquid smoke for that authentic flavor.
• Easy to prepare: Minimal prep with maximum results — perfect for busy weeknights or meal prep.
• Versatile: Use it in tacos, salads, sandwiches, or enjoy it as a main dish with rice and veggies.
• Rich, smoky flavor: The addition of liquid smoke mimics the traditional imu cooking method beautifully.
• Family-friendly: Mild seasoning makes it a hit with kids and adults alike.

Ingredients

• 3-4 pounds bone-in, skin-on chicken thighs (you can also use boneless if preferred)
• 2 tablespoons Hawaiian sea salt or kosher salt
• 1 tablespoon liquid smoke (hickory or mesquite flavor works well)
• 1 cup chicken broth or water
• Banana leaves or aluminum foil (optional, for wrapping)
• 1 teaspoon garlic powder (optional, for extra flavor)
• 1 teaspoon onion powder (optional)

Equipment

• Slow cooker or Instant Pot (for easy cooking)
• Mixing bowl
• Measuring spoons
• Tongs
• Aluminum foil or banana leaves (if available)
• Sharp knife and cutting board

Instructions

1. Prepare the chicken: Rinse the chicken thighs under cold water and pat dry with paper towels. This helps the skin crisp up nicely.
2. Season the chicken: In a mixing bowl, combine the Hawaiian sea salt, liquid smoke, garlic powder, and onion powder. Rub this seasoning mixture all over the chicken thighs, ensuring they are evenly coated.
3. Wrap the chicken (optional): Traditionally, Kalua chicken is cooked wrapped in banana leaves. If you have banana leaves, wrap the seasoned chicken thighs tightly. If not, wrap them well in aluminum foil to help retain moisture and flavor.
4. Place in slow cooker: Place the wrapped or unwrapped chicken thighs into your slow cooker. Pour the chicken broth or water around the chicken to keep it moist during cooking.
5. Cook low and slow: Cover and cook on low for 6-8 hours or on high for 3-4 hours. The chicken should be tender and easily shredded with a fork.
6. Shred the chicken: Once cooked, remove the chicken from the slow cooker and unwrap if necessary. Use two forks to shred the meat, discarding any bones and skin if desired.
7. Optional crisping: For a crispy finish reminiscent of traditional Kalua chicken skin, spread the shredded chicken on a baking sheet and broil in the oven for 3-5 minutes until lightly browned and crispy.
8. Serve and enjoy: Your Kalua chicken is now ready to be served as a main dish or added to your favorite recipes!

Tips & Variations

“For the smokiest flavor, don’t skip the liquid smoke. It’s the secret that brings the Hawaiian imu taste right into your home kitchen!”

• Use pork instead: For a more traditional Kalua experience, substitute chicken thighs with pork shoulder or butt.
• Instant Pot method: Cook on high pressure for 25 minutes, then natural release for 10 minutes before shredding.
• Add Hawaiian flavors: Include a splash of soy sauce or a bit of brown sugar for a sweet-savory twist.
• Make it spicy: Add a pinch of cayenne pepper or Hawaiian chili flakes for a mild kick.
• Banana leaves substitute: If you can’t find banana leaves, grape leaves or parchment paper can also be used for wrapping.
• Meal prep: Kalua chicken stores beautifully in the fridge for up to 4 days and freezes well for up to 3 months.

Nutrition Facts

Serving Suggestions

Kalua chicken is incredibly versatile and pairs well with a variety of sides and meals. Here are some ideas to enjoy it:

• Serve over steamed white rice or coconut rice for a traditional Hawaiian plate.
• Use as a filling for tacos or wraps with fresh pineapple salsa and shredded cabbage.
• Top your salad with warm Kalua chicken for a smoky protein boost.
• Make a delicious Kalua chicken sandwich with coleslaw and a toasted bun.
• Add it to fried rice or noodle bowls for a quick, flavorful dinner.

For more inspiration, check out our Veg Grilled Sandwich Recipes That Are Quick and Delicious or try pairing it alongside a refreshing dish like A Cold Vegetable Soup Recipe to Refresh Your Summer Meals.

Conclusion

Making Kalua chicken at home is a wonderful way to bring Hawaiian flavors into your kitchen with minimal fuss. This recipe captures the essence of traditional imu cooking with simple ingredients and accessible methods.

Whether you’re preparing a special meal or looking for an easy, tasty dish to add to your weekly rotation, Kalua chicken is a crowd-pleaser that delivers on flavor and texture.

Don’t forget to experiment with the variations and serving ideas to make it your own. And if you love exploring new recipes, be sure to visit our collection like Slow Cooker Roast Recipe With Vegetables Made Easy for more comforting meals.

Happy cooking and aloha!

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